AVOID THIS IF YOU'RE OVER 50!!! (Unless you want to feel young again)

Welcome to our channel! In this video, we will explore the most important vitamins you should consume after the age of 50 to maintain optimal health and prevent various age-related conditions. We will cover the following vitamins in descending order of importance:
Vitamin B12
Vitamin D
Calcium
Vitamin B6
Vitamin C
Vitamin E
Folic Acid (Vitamin B9)
Each of these vitamins plays a crucial role in maintaining cardiovascular, cognitive, and bone health, as well as helping to prevent chronic diseases. We will discuss their functions, specific benefits for people over 50, and the best dietary sources for each of them.
Sources and References:
American Journal of Clinical Nutrition
Lancet
Scientific studies on vitamins and health
Also Watch: 5 NATURAL Foods You Need to Eat Every Day after 50 | Anti-Aging
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[@lolitabelnas9044]

thanks for good info. God bless