Burning Chest Workout #3 - Viral on TikTok - Dumbbells Only

Full video of the viral “Burning Chest Workout #3” from my TikTok account. This is the perfect workout that consist of 5 unique dumbbell chest exercises to hit the upper, middle and lower chest.
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[@Boxingp4pchampotw]

BRO YOU’RE THE BEST!!!

[@abdulmateen8328]

It's really helps me
Keep going it's help us for the daily routine and suggest me for the mass gainer

[@niamtxiv]

Thanks

[@mukund4926]

Can you recommend a chest workout with dumbells without bench?

[@minhho6575]

wth?? how can such workout exists?

[@MorgulLord7]

incline push ups, decline push ups (both can be done using a chair or sofa etc), regular push ups. with dumbbells you can do chest fly's lying on the floor, which is safer than doing them on a bench anyway cos you can pop your shoulders out.

[@smartytarun1980]

Sir my home in only simple bench and so i want use this for chest workout

[@sivanesshsk770]

Please include the Breathing technique also...sir

[@stevenryl9555]

I don't have this issue with a barbell bench. With incline dumbbell bench i notice my shoulders are popping/clicking. it isn't painful though
any tips? or alternative exercises for upper chest?

[@nohbo5920]

What about rest between a rep and other?

[@TaskSwitcherify]

The no-grip single DUMBELL chest press is insanely dangerous! Don't do it, and please don't teach it. 💀⚡🏋️‍♀️.
It takes just a small mistake, a slip-up, to drop this massive weight on your FACE or chest.

[@sauravbairwa8418]

i follow all your exercises in gym i am from india i am big fan for your

[@hiteshchoudhary5857]

Love u from india❤️

[@денкатышев]

👍👍👍👍👍

[@zaidbaig6969]

Don't do the single dumbell press, its extremely dangerous, plus it hits your triceps more than it does your chest, close grip presses are mostly fore triceps, instead just do regular dumbell chest press

[@arstans1777]

Bro went full on charlatan mode and made up like 4 bullshit exercises, kinda disappointing tbh..

[@brenotanquista9543]

I feel push ups more in my chest while benching goes more on my delts. What should I do?

[@itsjacobgandy]

Drop the weight a bit so you can focus flexing the crap out of your pecs when you lift
Make sure your bringing the bar down enough to stretch the pecs
If you have long ass arms you don't need to bring the bar to your chest
If your elbows come down too far you can hurt your elbow joints
Elbows down to mid torso will suffice
Get that form down after a few chest days then build your weight back up

[@ThomasWhiteX]

Hi any videos like this on arms?

[@lots3799]

Very helpful! Liked👍 and subbed! 🏋️‍♂️

[@kanthanatpiyasakulchaichan5846]

how many kilograms do you use on this video?

[@lonemotheo1964]

I'll do it after my six months are over

[@autimso7169]

what

[@AnnihilateTheDegenerates]

@@autimso7169 lol

[@kimozean]

the 1:16 min exercise is f*****g dangerous !!

[@siemon4370]

This video is verry helpful....

[@yusufusman457]

U the best boss