San Chin

San Chin - "Three Battles" is a healing meditation that focuses the body, mind, and spirit on removing all of the toxicity in the body through focus, breath, and muscle control. Literally squeezing and breathing all negative aspects affecting the body, mind, and spirit out through the pores and breath. When performed correctly, the martial artist can access their adrenaline and achieve greater body conditioning and strength. Performed here by bi-lateral above knee amputee and burn survivor, Jeremy Warriner, who originaly learned this kata in December of 1984 while training for his 2nd Junior Black Belt, which equates to a 1st Kyu or 3rd Brown Belt. Jeremy has been moidfying the katas in the Shorei-Goju Ryu system for the last two years, with the assistance of Sensei Joe Hannon.