20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

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  • Опубликовано: 22 дек 2024

Комментарии • 181

  • @MadFit
    @MadFit  Год назад +101

    Hope you guys enjoyed this one!! Love me a good leg day at home. Let me know how you enjoyed it in the comments below!

    • @javiersanchez8440
      @javiersanchez8440 Год назад +1

      🔥♥️🔥

    • @wefaqmasoud6357
      @wefaqmasoud6357 Год назад

      جل مج مج مج حد ص 😅 صفحة ضف

    • @HeyMochi7
      @HeyMochi7 Год назад

      I can't wait to do it!! I love your routines Maddie🤩

    • @Chesslvr873
      @Chesslvr873 Год назад

      Loved this one! 🔥

    • @kenamarie8754
      @kenamarie8754 Год назад

      Excellent thank you good workout I need to work more in my but and stomach

  • @lawrencemiera2325
    @lawrencemiera2325 Год назад +160

    I can’t believe I’ve actually learned to appreciate these kind of workouts.

  • @valeriapinasco7825
    @valeriapinasco7825 Год назад +63

    I never normally comment on videos but no other fitness channel has transformed my body the way you have done. And while in the past I would dread the moment I’d start my workout, your videos have been a total game changer and I am actually looking forward to the moment I get to work out with you. Thank you so much Maddy!

  • @NRuckauf
    @NRuckauf 10 месяцев назад +9

    What an EXCELLENT leg day!!! I love that how in 20 minutes with 4 simple moves, you can really focus on form and really crush this! Can't wait to see what my transformation is with these workouts! Thank you Maddie!

  • @freyarobinson6871
    @freyarobinson6871 Год назад +76

    If your weights aren't heavy enough and you can't go up in weight, I really likes adding pulses to some of these moved :)

  • @xionyounis114
    @xionyounis114 Год назад +77

    Thank you for being a dedicated fitness RUclipsr I really appreciate you and your channel.

  • @sannaperkio1469
    @sannaperkio1469 Год назад +27

    I love that you only have 4 exercises! Then i can really focus on them and form! Then i get more concentrated and really using the muscles! ♥️💪🏋️ Thank you Maddie

  • @anastasiabender2156
    @anastasiabender2156 Год назад +9

    I really appreciate how the exercises are broken out in the video sections. It gave me an idea of what weights to use on my first time through. I LOVED this workout!!

  • @femma-jm4uf
    @femma-jm4uf Год назад +41

    I've been loving these strength workouts with heavier weights! Can't wait to do this tomorrow!

  • @gherkins345
    @gherkins345 Месяц назад +1

    I just did this in the gym and felt SO POWERFUL! I’m new to going to the gym so normally feel nervous and self conscious, but it was so empowering to lift heavy weights surrounded by guys and not feel intimidated as I had my trainer Maddie guiding me. Thank you thank you, I loved it! ☺️

  • @jobrienchem1
    @jobrienchem1 Год назад +14

    I loved this format of "burning out" one set of muscles rather than rotating between a few sets. I like the set rotations, too, but this one is extra "good"!

  • @denicedancasey
    @denicedancasey Год назад +29

    Maddie, I wanted to thank you so much for the details explanation on how to do a proper dead lift and lunge. Especially on the deadlifts, I have always hurt my lower back even though I hold a tight core. Your training techniques are excellent on the deadlift. Just wanted to say THANK YOU!! ❤❤❤

    • @chelsygayon465
      @chelsygayon465 Год назад +2

      The lower back pain is SO relatable. Maddie did such a good job on explaining it!!

  • @PadminiBaruah-ul4mp
    @PadminiBaruah-ul4mp Год назад +8

    Thank you MadFit, your workouts saw me through so much of lockdown and I love using them even now. I especially love that you put the timer sound, it helps me get through the most difficult parts. Bisous!

  • @billypuntove
    @billypuntove 9 месяцев назад +6

    21:10 “Hold… hold… keep holding…” 😭😭😭🫥💀⚰️

  • @shinobuchan
    @shinobuchan Год назад +17

    Love it!! Thank you for giving us more videos with weights, they sure are necessary!! ❤❤❤

  • @adrianadubceac3709
    @adrianadubceac3709 Год назад +4

    Thank you so much for what you do for us. I am a very thin girl with rheumatic problems and thanks to you, for more than 2 years I have been able to gain muscle and strength. Thank you from the bottom of my heart ❤

  • @KevinThurman
    @KevinThurman Год назад

    Thanks!

  • @karencanispeaktothemanager5340
    @karencanispeaktothemanager5340 Год назад +1

    i am so glad i came across this video. i did the other 20 min weighted booty workout after months of not hitting the gym and i couldn’t finish it. i appreciate how this workout incorporates similar movements but at a slower and more repetitive pace! this helps to build my strength again.. THANK YOU

  • @gouthamreddy8698
    @gouthamreddy8698 Год назад

    Thank you for all the great exercises. Do you recommend doing kas glute bridge instead of hip thrust? Is it better? Can you do both on the same day? Thank you again!

    • @MadFit
      @MadFit  Год назад +1

      I think both are great! I would break them up though, especially if you are lifting heavy!

    • @gouthamreddy8698
      @gouthamreddy8698 Год назад

      @@MadFit would be awesome if you can include the kas glute bridge in one of your routines!!

  • @griffinshortes4029
    @griffinshortes4029 Год назад +1

    Havent done one like this before with you! I like how much variety you have in your different workouts. Lets me pick a different "full body" workout every day or something like this where i really wanted to work my legs and butt. I am on lighter weights so like when you recommend going up in weight, im not yet so i can get my form right and not injure myself. So i kept doing a few more reps when you started a 30 second rest (so more of a 40-45 second exercise, 15-20 second rest), which worked well for me. Thanks for your simple instructions. You are very easy to follow.

  • @alibrooks7495
    @alibrooks7495 Год назад +3

    Been here since the start of lockdown and still haven't been disappointed by any of your workouts!

  • @milissavine8451
    @milissavine8451 Год назад +8

    Thank you so much Maddy. Your a great influencer. I love your workouts. Some I can’t do because of my bad knees but I look for modifications. Please keep your videos coming they are very inspirational to everyone in your community. One request maybe a new Knee Friendly video. Thank you. ❤️💪🏻🔥

  • @DR-zs8fd
    @DR-zs8fd 11 месяцев назад +1

    I love your workouts, it's been a month I use them every day and I'm getting stronger! love it !

  • @dassuperhirn5945
    @dassuperhirn5945 Год назад +6

    A great workout with weights, a 30-second break between sets is optimal. You need a little more rest to recover because of the weights

    • @user-jw9cn4gd8y
      @user-jw9cn4gd8y 3 месяца назад

      Exactly! I hate it when workouts don’t include any breaks at all. It’s impossible to do properly

  • @ryantinloy4965
    @ryantinloy4965 23 дня назад

    I've been using your upper body dumbbell 20 min workouts for sometime now and I've been looking for a lower body workout to compliment it on alternating days. I think I found it. I probably will need to make some modifications - no weight on the lunges and ground for the hip thrusts.

  • @jamie1922
    @jamie1922 Год назад +2

    Really appreciate more directing per exercise. Thanks, Maddie!

  • @asmaa_vlog_85
    @asmaa_vlog_85 Год назад +4

    I'm so proud of you for talking about it, i hope you feel better with time

  • @sarahalberca4089
    @sarahalberca4089 Год назад +1

    I love the simplicity and the effectiveness of these workouts!!! 💕 thank you Maddie!

  • @sidneysolstice
    @sidneysolstice Год назад +5

    I love your videos. I love your smooth transitions and your videos are very shy gym girl friendly!

  • @jaime-reecejansevanrensbur648
    @jaime-reecejansevanrensbur648 8 месяцев назад +1

    Love this. Had my legs begging for mercy in the end. Thank you maddie

  • @uli157
    @uli157 9 месяцев назад +1

    24.3.24. Yayy completed another dumbell workout from MadFit. This time upgraded my dumbell to a set of 5kgs. Yayy!! Next cool down. I am seating n breathing heavily.

  • @reaganlyons6615
    @reaganlyons6615 Год назад +3

    This is my second time doing this workout, I love it! Definitely one of my favorites 🫶🏼
    Third time now! 😆

  • @jessicaallingham8300
    @jessicaallingham8300 Год назад +1

    Love these strength workouts! Your coaching is so great and really helps me to activate and be mindful of the muscles we are working!! Keep up the great work!

  • @alexandracira-campbell405
    @alexandracira-campbell405 9 месяцев назад +1

    Hi! Love this workout and love you! Can you please link the Cool Down? I think both links went to Warm Ups 😂. Thank you!!!

  • @slaws2279
    @slaws2279 Год назад +2

    A go-to leg/booty workout of mine.

  • @sumipun5856
    @sumipun5856 Год назад

    Thank you so much Madfit. I have been doing your video for a year and it has given me extreme joy. I am finally confident enough to be naked again.

  • @lowkey_grl
    @lowkey_grl Год назад

    Got so excited because I saw the hip thrust thumbnail (and then I started doing it n I wanted to cry) but I definitely!!!!! feel the workout in my lower body esp my glutes 🥳 thank you for your awesome workouts!!! I use your vids for ALL of my workouts now :)

  • @mallaikachauhan2163
    @mallaikachauhan2163 Год назад +1

    I loved this video! My glutes are on fire 🔥
    Keep doing what you are and keep motivating people like me. I'm a begginer at using weights so the way you took us through the form was perfect. Thank you! ❤

  • @chiaratorri3530
    @chiaratorri3530 Год назад +1

    Craxi how sweaty you can get in just 10mins! Love u thanx a lot ❤

  • @marikabastien
    @marikabastien 3 месяца назад

    Favourite fitness channel. Learning to really enjoy workout out cause of you 💗

  • @courtneykinnett7656
    @courtneykinnett7656 Год назад +2

    More like this!! Love this workout!

  • @CocoBella17
    @CocoBella17 Год назад +2

    This is my favorite lower body workout ❤

  • @beatrizandreea50
    @beatrizandreea50 Год назад

    I enjoyed this workout a lot! In the beginning for more intensity I would pause at the bottom for the squats and the lunges too but I also did it so time would pass faster😅lmao anyways it was overall a good workout and the hip thrusts really made my muscles work harder I will be doing more of them! Thank you Maddie for your well structured workouts! ❤

  • @Madilxo
    @Madilxo 4 месяца назад

    This is my fav leg day video ❤ would love more in this format

  • @anthonypantliano6911
    @anthonypantliano6911 Год назад +1

    Very nice. It was effective, but not frantic. Thank you!

  • @sherryburrrell3556
    @sherryburrrell3556 Год назад +1

    I love your workouts. And I love the rest period. It makes me feel stronger, and gives me time to regroup.❤❤

  • @hollykrupinski6727
    @hollykrupinski6727 Год назад

    I love the format of this workout. I'm older and need to build muscle. I need to lift heavy. So this is perfect.

  • @maryferr333
    @maryferr333 10 месяцев назад +1

    That was Grrrreat! Thank you 😊

  • @roselidiasramos8408
    @roselidiasramos8408 10 месяцев назад +1

    Treino eficaz bem explicado e com cadência

  • @luminary3
    @luminary3 Год назад +1

    This is the one that i am looking for

  • @cholulalv
    @cholulalv 7 месяцев назад +1

    It seems like whatever situation/need I have you have a video ❤

  • @georgiapapadopoulou1683
    @georgiapapadopoulou1683 Год назад +1

    Love that kind of workout... ❤❤❤

  • @ashleyinmexico
    @ashleyinmexico Год назад +1

    This is awesome!!!! Thanks for these videos😊

  • @jadiraparker4860
    @jadiraparker4860 10 месяцев назад +1

    This was great!!!❤️

  • @fitnessclubbeat
    @fitnessclubbeat Год назад +1

    Thank you for the great videos..

  • @hemamalinirs1002
    @hemamalinirs1002 7 месяцев назад +1

    Thank you so much for this ❤

  • @elisagoldsmith3988
    @elisagoldsmith3988 Год назад +2

    I just got started with going to the gym and I really love your workouts! How many times a week would you recommend doing this workout?

  • @carissafoley7433
    @carissafoley7433 Год назад

    Love the 20 minute ones I am busy puppy training and I am able to fit these in

  • @victorianavarro5580
    @victorianavarro5580 Год назад +1

    More of this please!!!

  • @Estagidia
    @Estagidia 4 месяца назад

    Thank you, I feel best when I exercise with you ❤❤

  • @carmenronquillo7089
    @carmenronquillo7089 Год назад +1

    Excelente rutina gracias querida❤

  • @RosiesGym
    @RosiesGym Год назад +2

    Lower body strength building is tough but so important as we age.

  • @susanafradejas9535
    @susanafradejas9535 Год назад +1

    Effective!!!, I love your workouts!!🎉😅😊

  • @rangequeen
    @rangequeen Год назад +1

    Can’t wait to do this tomorrow! 💪🏻

  • @goldeneye8913
    @goldeneye8913 Год назад +3

    Hey I was really feeling the deadlifts in my lower back.. Is that right?

    • @alayshaane
      @alayshaane 6 месяцев назад

      No it’s not… I have been too so I try to focus the weight in my glutes and legs. I try to focus on bending into my hips as I send my glutes back and engaging my core while sliding the weights down my legs! I was experiencing tension and you shouldn’t feel it there, it should be on the glutes and hamstrings! Hope this helps!(:

  • @Muskandeep786
    @Muskandeep786 9 месяцев назад +1

    Thanku ❤

  • @febelyncagud3516
    @febelyncagud3516 Год назад +1

    Love you madfit,..God bless ❤️❤️❤️

  • @jennys2398
    @jennys2398 Год назад

    Really enjoyed doing this with you! Thank you❤

  • @ayshaahmed7769
    @ayshaahmed7769 15 дней назад +1

    Hello I specially love this workout . Can You make one more new video focusing on building glutes similar to this one please?

  • @tamar503
    @tamar503 Год назад +1

    Loved it thank you ❤❤❤

  • @shizanoor7865
    @shizanoor7865 Год назад +1

    My boooottyy is on fiireeee, thank you so much for these workoutss ❤❤❤

  • @anniundthomas
    @anniundthomas 5 месяцев назад

    For Myself i Love the breaks Thea are Perfect to get enough Energy again❤

  • @chickpea-to8b
    @chickpea-to8b 7 месяцев назад +1

    I dote your simplistic workout content 😊

  • @FluksWorkouts
    @FluksWorkouts Год назад +1

    Incredible Workout Mad !
    Love this one!

  • @roamtim
    @roamtim Год назад

    Fun workout, thanks for sharing Maddie!

  • @nealeorinick1700
    @nealeorinick1700 Год назад

    I did the new leg day warm up and this-fantastic!

  • @riavee9587
    @riavee9587 Год назад +1

    idk why i thought we were gonna repeat the whole thing again 🤣 but great workout! i can see myself repeating this one

  • @hadasitalki7247
    @hadasitalki7247 4 месяца назад

    Thank you Maddie! 🥰🙌❤️💎🙏💕✅❤️‍🔥💪

  • @titova_english
    @titova_english 4 месяца назад

    It was super magnificent ❤ I’ll try to do it twice a week. And I’m confident my booty will be 🍑 Thanks a lot for this training 🤗🤗🤗

  • @sarikachapanerkar7910
    @sarikachapanerkar7910 Год назад +1

    Hey maddi it's looking very hard workout 🔥🔥💪🏼👍🏻please mentioned weights that you use in this workout 👍🏻👍🏻😊😊

    • @MadFit
      @MadFit  Год назад

      mentioned at the beginning of the video :)

  • @zipporahalexander474
    @zipporahalexander474 Год назад

    Totally doing this next leg day let's get stronger❤💪🙌🏼

  • @javiersanchez8440
    @javiersanchez8440 Год назад +2

    SENSATIONAL 🔥✨🔥

  • @leannahodson1491
    @leannahodson1491 Год назад +1

    Great workout!🔥❤

  • @Ittelzerep
    @Ittelzerep 11 месяцев назад +1

    Did I miss the two times on the right reverse lunge??

  • @magdalenasielaff9925
    @magdalenasielaff9925 Год назад

    Really live these strength wourkouts! ❤ More please! 😍💪

  • @melfuz
    @melfuz Год назад

    Your instruction is fantastic. 🙌

  • @berlindacantre103
    @berlindacantre103 Год назад +1

    Excellent ❤

  • @lisa-mariemenard1914
    @lisa-mariemenard1914 Год назад

    Super! Merci d'être avec moi a tous les matins! ❤

  • @gladysntoremwiza8905
    @gladysntoremwiza8905 5 месяцев назад

    Okay now this is really burning 🥵

  • @irenerodriguezgarcia7917
    @irenerodriguezgarcia7917 Год назад

    I was waiting this video! Tysm 💕 i'll do it now!! 🙃

  • @charissasolik9129
    @charissasolik9129 Год назад

    Can’t wait to do this!!!

  • @juliealisonpicado
    @juliealisonpicado Год назад

    omg that was such a good workout lovedddd it

  • @eliza.schuyler.
    @eliza.schuyler. Год назад

    Yess will be doing this today❤

  • @christelcornelius2546
    @christelcornelius2546 Год назад

    Great workout. ! Thank you

  • @ayaathaqqi1466
    @ayaathaqqi1466 Год назад

    Thank u ❤️‍🔥❤️‍🔥❤️‍🔥

  • @Marit_Verbeure
    @Marit_Verbeure Год назад

    Hi Maddie! I was wondering if you could make a pilate video because a lot of people who does this kind of work-outs say that it is a easy and healthy way for losing weight, for building muscels and to feel good in your body. Btw I love your work-outs but I thought: 'Maby I could ask to an account/trainer that I 'know.'. I hope you have a great day! Marit :)
    (English isn't my native language so sorry if I made mistakes. I hope you understand what I mean 😅)

  • @jwanmustafa5360
    @jwanmustafa5360 Год назад

    Thank u madfit i love this video❤

  • @SFErinRowe03
    @SFErinRowe03 Год назад

    Is it ok to use a 20lb in each hand for the narrow squat? Thanks!

  • @saraaube3697
    @saraaube3697 Год назад

    LOVED this one!!

  • @Bee-mi8ml
    @Bee-mi8ml Год назад

    Thanks for all you give! One question off topic. Where do you get your sport bras? I can never find thin strap ones. Thanks!