I Tried LAUREN GIRALDO'S TREADMILL WORKOUT for a Week ( 12 3 30 WORKOUT) *GONE WRONG*
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- Опубликовано: 24 сен 2024
- Hi Friends,
I tried Lauren Giraldo’s treadmill routine for a week, to find out for myself what all the hype is about. Is the 12 3 30 treadmill workout the key to Lauren Giraldo’s weight loss transformation?
Lauren swears by the 12 3 30 treadmill workout and say’s it’s changed her life, so in the same of getting back on track with my diet and workouts, thought I would give it a go!
The 12 3 30 treadmill workout is Lauren’s own creation and is pretty simple to follow:
Set the treadmill to 12 incline, 3 speed for 30 minutes (or as I found out 4.8km/hr))
Lauren Giraldo Workout Routine: • MY WORKOUT ROUTINE
Lauren Giraldo Treadmill Workout & Meals: • MY TREADMILL ROUTINE +...
Lauren Giraldo Weight Loss Transformation • MY WEIGHT LOSS JOURNEY...
Lauren's Channel: / princesslaurentv
Also follow her on instagram (such an insta-baddie) @laurengiraldo
Also since I tried Lauren Giraldo's treadmill routine for a week, let me know if there's anyone else's workouts you think I should try or if I should try Lauren Giraldo's 5am routine or Lauren Giraldo workout something ... might be fun?
About me:
Hi, I am Cara - I make videos to help keep me accountable on my health and weight loss journey. But it’s not all about losing weight. Yes, I want to get to a “healthy” weight but I also want to have a healthy mind and good relationship with food. So, I thought I would film and share this struggle with you. This week I tried Lauren Giraldo's treadmill routine for a week.
I’ll be posting at least once a week, keeping you up to date with my diet, nutrition, weight and workouts. I’ll be probably also be trying other people’s recipes and workouts to continue to figure out what I enjoy and what works for me and my body.
Thanks for Watching!
#12330 #laurengiraldo #treadmillworkout
Feel free to check out my latest videos:
You can also follow me over on Instagram:
@iam_carax
Hi, Looking forward to seeing you all tonight! Appreciate you xx
Ps. Let me know what you think and if there's any diet or workouts you think i should try! :)
You're so funny!! Love your personality so much!! Great video xx
Haha thanks Hun! I hope you are well xx
I have so much fun watching. Hehe.
I love your humor..!! =)
And your editing skills so great.
EVERYTHING WITH YANG 💖💖💖 glad I could entertain xxx
girrrrl youre are hilarious!! you deserve so much more subscribers!
🥺🥺🥺 omg appreciate you hun. Glad you enjoyed xxx
Really enjoyed watching this video, you’re so funny. I’m definitely subscribing!
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Glad you enjoyed, welcome to the fam :) x
The editing!! Im dying! Im thinking of doing a tredmill challenge and Im looking for inspiration hehe :p
💖💖💖💖 oh amazing! Let me know how you get on! Xx
Love your sense of humor :D
My Diana haha 😂 I’m glad you enjoyed it xx
That sounds really tough. I do love my treadmill in the wintertime. I did go on a 72 minute walk around the farms today. It was rough.
Hey Cara 💖 how are you? It was tough for sure but definitely got easier! Hope you are well xxx
@@iamcara I'm well. I'm really proud of you for doing it. It must be tough to work out in a mask! My daughter is getting married next month. That's crazy!
Caras Life on the Farm awe thanks hun. Yeah well best to be safe atm here in the UK. How exciting is everything going ahead as normal? Glad to hear you are well xxx
@@iamcara yes. Things are progressing nicely. I'm addressing invitations now. I actually enjoy it. Are the COVID cases slowing down in the UK?
Yeah they’ve slowed but Europe is on the up again with cases so I think we are kinda expecting a second wave. Glad all is progressing well with the wedding x
This is everything! lol!
Hey, glad to seee you back. So happy you enjoyed it xxx
You are hilarious 😂😂
Kiran Matharu thanks 😊 how are you? X
Did u keep the speed at 4.8 or 4.9 ???
I did 4.8kmph xx
I AM CARA thanks! I’m doing it as well. I’m doing for 50 mins twice a day. Hope I see some results. 🤞🏻
tshering la OMG! That’s a lot... I couldn’t manage it. How are you getting on? X
Girl you’re funny af 😂
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Omg thank you, Glad you enjoyed haha 😂 honestly I appreciate the support so much.
Hi Cara, very good videos. You know who.
OMG, I have done this for four weeks and after watching your video, just realized I did it with 3 km/hour 😅 my world ruined #drama 🤣
Its hill areas (hilarious) you should walk not on treadmill. 🤣🤣
Haha thanks Hun, I walk at least 1hr a day but it’s all flat around here haha 😂 hope you are well xx
I am super duper fine. Here all I see is hill and mountains. 🤪🤪
Haha 😂 how’s everything over there with the pandemic etc? Cx
Nothing much. It feels like long vacation. And you miss your work.
Do visit my channel sometime. ❤
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