How to Run Faster - Speed Training Drills to Improve Overall Speed, Sprinting Mechanics, and Form

Поделиться
HTML-код
  • Опубликовано: 24 дек 2024

Комментарии • 780

  • @ripperduck
    @ripperduck 13 лет назад

    You hit the mark when you talked about running relaxed. That was the most important thing for me to overcome with my sprinting, the fact that I tensed up rather than relaxed when I would run. Once I practiced and practiced and got a hold of my mind and emotions in a better way, I became A LOT faster....

  • @MithunvsanT
    @MithunvsanT 8 лет назад +1

    nice i need more teckniques best of luck teach us more
    this drills are mind-blowing awesomr

  • @Tips4Running
    @Tips4Running 13 лет назад

    good point on the shorter lever, longer lever analogy.

  • @logansanford279
    @logansanford279 10 лет назад +7

    Thx a lot bruhh this got me faster my acceleration it 10 times quicker now and I am the fastest person in my high school it helped me on my stamina to

  • @patrickmetoyerjr
    @patrickmetoyerjr 11 лет назад

    Doing it and saying it (teaching) are 2 different things, this video is Very Good. It helped my 13 year old daughter improve her speed while playing soccer. Thanks

  • @brosephbrosullini9609
    @brosephbrosullini9609 12 лет назад

    Great video, I want to incorporate at least 1 day of sprints and sprinting drills to my workout.

  • @MarienMarcus
    @MarienMarcus 10 лет назад +1

    This is very good information especially for neophytes!

  • @yahboiquiqui
    @yahboiquiqui 13 лет назад

    Great tips and advice. Helped me a lot in my form and speed.

  • @RomanReigns-en3uv
    @RomanReigns-en3uv 8 лет назад +2

    My school sports are near that's the reason I wanted this tnx for the information bro

  • @mspianosoul
    @mspianosoul 12 лет назад

    Helped a lot to improve my technique, thank you for posting!

  • @AlexLee-lq7wl
    @AlexLee-lq7wl 12 лет назад

    this is really useful training thank you dude you are the best trainer in the world.

  • @natabeautiful
    @natabeautiful 11 лет назад

    Thanks, this video helps a lot. I love running and I'm going to have Track and Field in a few days so thins really does help.

  • @nadiawilliams34
    @nadiawilliams34 10 лет назад

    My coach tells us to do those everything day at practice as a warm up and it actually works. I've had improvements on my form and my speed. Last year I was running 26secs on my 200meter, now I run 24secs and I won my 200meter race at state.

  • @abubakarissak7294
    @abubakarissak7294 12 лет назад

    i play basketball, and i was really slow which was affecting my talents, and this video came along and BAM i have become a better complete complete athlete. Thank you

  • @needgumeveryday
    @needgumeveryday 13 лет назад

    Thanks so much. This will help me for the shuttle run test!(:

  • @eduardogutierrez5614
    @eduardogutierrez5614 12 лет назад

    tks very much, I hope you post others like this.

  • @HeroicPKZ
    @HeroicPKZ 12 лет назад

    I got a few questions ;
    - What would you recommended for 50yr dash sprint, closed or open fist?
    - Where should we keep our head in other words look towards where
    - Is it better to run tall or low? (like crouch a little bit?)
    - What do you reckon i do when running towards the wind?
    I know it's quite a bit i just feel those are the areas i need to work on.. great video thumbs uppp!

  • @bnbmgrdnr
    @bnbmgrdnr 12 лет назад

    Great tips! How come there weren't any hip or knee extension exercises?

  • @koskaloca
    @koskaloca 13 лет назад

    thank you for your video, this will help me with my training for my marathon =)

  • @gurnoorkookoo
    @gurnoorkookoo 12 лет назад

    so i watched this video 3 months ago followed through this did all the drills plus more
    previous 40-6.3 new 40- 4.9 thanks alot man

  • @n4ruto1k4
    @n4ruto1k4 13 лет назад

    Nice Videos Man, I was wondering - Any tips for a tennis player?
    Thanks.

  • @starsoulq
    @starsoulq 13 лет назад

    I serious need to learn how to run in correct forum but now i get the idea. Thank man, You are a very helpful.

  • @williampayne3769
    @williampayne3769 11 лет назад +1

    Thanks this helped me so much I only done 1week of this and my running time went from 6:25 to 4:30

  • @mw3boy23
    @mw3boy23 11 лет назад

    lol good method i start summer football workouts next week this is gonna help out alot

  • @MrMenace122
    @MrMenace122 13 лет назад

    thanks for this vid i play soccer and it has helped me alot is there anymore tips?

  • @silead
    @silead 12 лет назад

    It make sense to me and I'm gone try it. I will let you know about the results. Thank you for advise.

  • @shockadt1
    @shockadt1 13 лет назад

    thank you for explaining how to run fast u explain it well

  • @matrixman236
    @matrixman236 9 лет назад

    nice this will help me out alot for tomorows game thanks :)

  • @TheMinderEngineer
    @TheMinderEngineer 6 лет назад

    Always love seeing the journey of other entrepreneurs, keep doing what you're doing! 🚀

  • @98onepiece
    @98onepiece 13 лет назад

    i came here because i am about to sign up for indoor track racing at high school :), thx for everything! i use to move my hands like that but with a fist which somehow made my arms heavier.

  • @kombatkid100
    @kombatkid100 13 лет назад

    Very useful information. Much appreciated.

  • @cian110
    @cian110 13 лет назад

    tanks man reali helpful. how long until u get results?

  • @gfinder1
    @gfinder1 14 лет назад

    thanks man this really helped me a lot!!

  • @jarrodjm80
    @jarrodjm80 13 лет назад

    Thanks im going to start tommarow I need this because this year im playin pop warner jr miget dont know what division im playing but need to train as hard as I can before the season im already fast back on my old team I played kick returner so need to get as faster as possible THANKS FOR THE HELP

  • @trainingwitheps
    @trainingwitheps  13 лет назад

    @kakafastlennon Yes those drills can help a lot. I would recommend doing a speed training workout at least 2-3 times per week (combination of speed drills such as ladders, resistance work, agility drills, short sprints, etc). Coordinate these with weightlifting routines (do lower body on the days that you do the speed work so your legs can recover) and also plyometric exercises such as box jumps, etc.

  • @kexada007
    @kexada007 10 лет назад +1

    Thanks for the tips. Long ago my friends teased me because I was slow in running. I was mostly teased by the athletes in my class. 2 athletes where mainly in my class. Then we had a race and I was second place. I ran 9.8 Miles per hour. The Other athlete ran 9.9 miles per hour. So close :)

  • @MarioVillelli
    @MarioVillelli 12 лет назад

    thanks this really helps i play baseball and im not that fast and i can drive the ball butt i sometimes get out at two i want to be always safe (unless really good throw) so this really helps

  • @SuperFootball47
    @SuperFootball47 12 лет назад

    Great drills thanks bro.

  • @luddew6
    @luddew6 13 лет назад

    Should i do this for soccer also? Or do you have another video that you could recommend?

  • @xSzRedemptiion
    @xSzRedemptiion 13 лет назад

    @trainingwitheps Cheers mate,
    I will get practising for the 23rd, (when my next 100 & 200m races are)

  • @talkohan3514
    @talkohan3514 10 лет назад

    thx man it is amazing how you can get better

  • @bushysmell1
    @bushysmell1 13 лет назад

    thank you so much, this is my last year of football and im awful at it.. the smallest kid on the team at 145lb and 5'10" and my 40 is 5.1.. i'm not fast i'm not the most coordinated i mess up on plays but this year i'm going to do my best. run a 4.7 and bench 225 :)

  • @arshavin65
    @arshavin65 12 лет назад

    @trainingwitheps how do you recomend relaxing your upper body

  • @coolsameer9661
    @coolsameer9661 11 лет назад +7

    will this help in soccer.

    • @aza091234
      @aza091234 10 лет назад +4

      It will help in anything involved with running dude! Open hands probably aren't necessary with soccer though.

    • @rambodabi1615
      @rambodabi1615 10 лет назад

      This gonna work ?
      IT'S OVER NINE THOUSAAAAAAAAAAAND!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    • @kamalan68
      @kamalan68 10 лет назад +1

      I hate soccer I love tc cricket iam an India tamil

    • @soccer-amateurtopro8918
      @soccer-amateurtopro8918 6 лет назад

      U r bevkoof

  • @jordanfresh2271
    @jordanfresh2271 12 лет назад

    i could run so much faster now because of your advice...i appriciate that..i was always fast but now its like...WOW

  • @KevinBusomjack
    @KevinBusomjack 11 лет назад

    This video is some seriously solid advice.

  • @Gripit65
    @Gripit65 13 лет назад

    Some excellent basic info there.

  • @shanedlfc
    @shanedlfc 13 лет назад

    Hdtechsoccer i play rugby and gaelic and im the fastset on both teams, i sprint with my hands kind of curved in irder to scoop the air, it helps , try it!

  • @TheXxjankixX
    @TheXxjankixX 11 лет назад

    this helped me alot, just started running in high school as a sport and this guy thats a bit smaller then me and he ran so fast and for so long that i couldnt even keep up

  • @treypoore8032
    @treypoore8032 8 лет назад

    this literally works keep making videos about running

  • @nhily4757
    @nhily4757 8 лет назад

    this videdo is really useful, thank you very much

  • @StrayCat1990
    @StrayCat1990 13 лет назад

    Great video, thanks a lot!

  • @universalcuriosity
    @universalcuriosity 10 лет назад

    great video! great demo, and i normally slate the rubbish people post up. will use this in training. Nice work!

  • @harryfitzpatrick2144
    @harryfitzpatrick2144 9 лет назад

    Thanks great vid really helpful

  • @jaritzatirado1201
    @jaritzatirado1201 12 лет назад

    this is so helpfull, thank you so much,

  • @ac3817
    @ac3817 13 лет назад

    Thanks.I'm getting prepared for field day

  • @chaelix5220
    @chaelix5220 9 лет назад

    Thank you a lot, hope this works because i have relay later :)

  • @jtekkerz
    @jtekkerz 12 лет назад

    this helped a lot i went from second row to centre in rugby becsue i improved my speed

  • @123superplay
    @123superplay 13 лет назад

    i play soccer, and need sprint improvement, im starting to use these exersizes. is the open hand a must?

  • @oaolchurch6123
    @oaolchurch6123 8 лет назад

    interesting , you're good!
    do you have any videos on stretching before running or ways to prevent injury when sprinting?.
    i was doing HIIT training today and did a full on sprint and i think i actually pulled my thigh muscle. any advice? thanks?

  • @shtigers01
    @shtigers01 11 лет назад

    This video is really helpful if your a new born deer who has never competed in any sport that invovles running

  • @5ghter
    @5ghter 12 лет назад

    Good work man keep it up...

  • @trainingwitheps
    @trainingwitheps  13 лет назад

    @cian110 you should see some results quickly (that comes from just correcting your running form). The longer and harder you train the quicker that you'll find results. Speed doesn't come quick or easy...it is a process, because if it wasn't everyone could run sub 4.5. So work hard and train right with proven programs that involve hard work and sweat (get fast quick programs don't really work, only running form correction and combine tricks aka angling your feet, etc. work immediately)

  • @SirLuis_
    @SirLuis_ 13 лет назад

    thanks i learned alot

  • @seangilesisgay123
    @seangilesisgay123 12 лет назад

    thanks for posting

  • @ergegregreggregregreg8205
    @ergegregreggregregreg8205 11 лет назад

    on the first day of my track training this is what my coach told us to do. just swinging the arms like that.

  • @TheMrFlyrider
    @TheMrFlyrider 12 лет назад

    well the point is to make you faster so i would think keeping your hands open also contributes to aerodynamics and wind resistance.

  • @AviationJeremy
    @AviationJeremy 11 лет назад +1

    Watching this to prep for USMC PFTs

  • @fitone18
    @fitone18 12 лет назад

    cool vid thx it will help me play football better and smarter

  • @jorgejet7
    @jorgejet7 12 лет назад

    Really worked, thanks

  • @hakkenadventure
    @hakkenadventure 13 лет назад

    @hugo88612 this is for improving speed and quickness, these are drills to work on your sprinting form, if your mile run requires you to run quickly/sprint it will make a difference

  • @e44note
    @e44note 13 лет назад

    @shreyas427 What about like squats or something? what would your rep range be? and would you be explosive on each rep?

  • @JulianMatthewDavis
    @JulianMatthewDavis 13 лет назад

    @123superplay i dont think it is a must, but i am a striker, and it really helps to feel where my defender is so when my back is to the net, i know which way to spin off when i receive the ball. if you make a fist, who knows what the ref will interpret it as

  • @monicadoubleu
    @monicadoubleu 12 лет назад

    thanks man, helped a lot.

  • @rvbshard1
    @rvbshard1 9 лет назад

    that worked out even tho im fast already some more speed doesnt hurt still learning to do it perfectly but i see the improvements

  • @hperkins417
    @hperkins417 12 лет назад

    What you'll need for the Corps is endurance. Not short distance speed. Heart and a lot of dedication!

  • @thegolfguy1234567
    @thegolfguy1234567 13 лет назад

    @bourquechris It can, but only if u sprint in them. u can do jogs from time to time, but focus on sprinting, and that will make u faster.

  • @Los904swag
    @Los904swag 13 лет назад

    @jarrodjm80 I used to play pop warner which state do u play in

  • @aMnezia
    @aMnezia 13 лет назад

    really works , thx.. i used to run 100M normal is 11.65, now i got better and got 11.34!! thanks

  • @haigachjian1681
    @haigachjian1681 12 лет назад

    Hands open, decreases aerodynamics resistance. Which is another reason why it's important to keep your elbows tucked; swinging your arms out increases your area of contact with the air.

  • @KamiTakk
    @KamiTakk 12 лет назад

    I'm 18, I'm 5'3 1/2", And I run a 40 yd dash in 4.44 seconds, and a 100m in 10.78 seconds. And in the 4x100 I ran a 10.5 split as the 1st leg (which is supposed to be the slowest out of all the other times

  • @minhmeo1209
    @minhmeo1209 12 лет назад

    1:00 So if i play soccer i don't need to open my hands right? Looks rediculous on a soccer field the other day

  • @mijan50
    @mijan50 10 лет назад

    great video!

  • @94raulperez
    @94raulperez 12 лет назад

    @bourquechris
    yeah, if you add weights to sprint drills, it will make you a lot faster. but do it short distances. if you sprint for more 75m with weight, you could get injured.

  • @ProAtEverything123
    @ProAtEverything123 12 лет назад

    I don't play sports, but I am a pretty fast runner and I would like to get better. Thanks for the advice.

  • @luc45an
    @luc45an 12 лет назад

    Great video! Thanks :)

  • @trainingwitheps
    @trainingwitheps  13 лет назад

    @potsticker11 You will just have to play the game as you normally would. Don't worry about you hands because its not something that you can control in lacrosse. If you play another sport or are at a combine, make sure to run relaxed with you hands open.

  • @amarsurfing
    @amarsurfing 11 лет назад

    Hello.
    Howz ones foot should land while sprinting.
    Plz. Help

  • @js28123
    @js28123 9 лет назад

    this was a very helpful video c:

  • @WWEfanHOLIC
    @WWEfanHOLIC 12 лет назад

    Thanks man im on the soccer team at my school and you need to run along way under 7:00 if u go above u have to quit i got 5:36

  • @shivamaggarwal7
    @shivamaggarwal7 11 лет назад

    amazingly nice info!!

  • @trainingwitheps
    @trainingwitheps  13 лет назад

    @starsoulq No problem, look for more videos in mid to late May

  • @roisindowling3976
    @roisindowling3976 10 лет назад

    Will this help improve your speed in like 3 days because that is when my sports day is I always come second my like the length of my knee to my ankle and this year I would really like to win

  • @K1izCyrax
    @K1izCyrax 13 лет назад

    @MrHaydenjh yes this will mainly with your technique, but you also have to do explosive workouts like powerclean, squats, explosive jumps like tuck jumps (using a weighted vest makes this more effective) the key thing though is training fast if you want to get fast, you must train fast

  • @mariahkindice6501
    @mariahkindice6501 8 лет назад

    Awesome Video

  • @elinsabina
    @elinsabina 13 лет назад

    awesome, thank you!

  • @vika0194
    @vika0194 12 лет назад

    PLEASE HOW LONG SHOULD YOU DO THEESE EXERCISES? REPS; PROGRAMS ANYTHING?

  • @ArnaudForChrist
    @ArnaudForChrist 13 лет назад

    Nice video. Especially the scripture at the end.
    Galatians 6:7-8 ( Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap. For he that soweth to his flesh shall of the flesh reap corruption; but he that soweth to the Spirit shall of the Spirit reap life everlasting.)
    Powerful
    May GOD bless you.

  • @elysiumMB
    @elysiumMB 13 лет назад

    thank u !!!!!!!!!!!!!! this is amazing

  • @sev00177
    @sev00177 13 лет назад

    @GuyWithGun789 the key to doing these drills is to do them often enough that you're body automatically does these without you thinking. if you need to think about keeping good form, you're not doing these drills enough.