EP-1| Arms Workout| Beginner Workout Series | Team tiger
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- Опубликовано: 20 окт 2024
- ✅ Doctor's Choice
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Evion 400mg Capsule
Supradyn® Daily Multivitamins
Supracal Tablet
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![FULL ARMS (BICEPS & TRICEPS) Workout With @YatinderSinghOfficial And JEET SELAL [डेढ़ घंटे का पूरा वर्कआउट]](http://i.ytimg.com/vi/_4cJ-DR8B7k/mqdefault.jpg)
Tiger bhai...one of the knowledgble and down to earth person in fitness industry
lp
Bhai dvaio ko use kaise kre
Use kese kre
Mukesh guruji ke bad tiger bhai hi India ke hany rambod hai
Sar namaste main 4 Sal Karke Chhod Diya Sar Mera pet bada hoga Aisa pura aur Jim Chhod Diya Sar main supplement Lena bole to aap Jim Shuru karna bole to Kaisa karna Sar main abhi 32 agsr mere ko supplement Paisa Lena Nahin Maloom Sar mere ko Main Jab Jim kar raha tha mera pura pet Bada hokar Pura 65 kgs for 95 ho gaya pet bada ho gaya Arjun Shuru karna ho to kaise karna padega Kaisa workout Kaisa karna Mere name off aap Kaisa worker bolate Sar Aap Jo tablet bol rahe hain Apna six pack Ne pura khul gaya Mera pet to usko Kaisa karna supplement use karna contact kaise karna chahie Samajh Mein Nahin Aata
Aise bahut se bachche h bhai jo aapki video ka wait krte honge aapss bahut kuch sikhne ko mil raha beginners ko salute h bhai dil se k aap beginners k liye time nikal rahe ho un tak theek information pauchcha rahe ho Love and respect Bhai ❤️
Sir medicine kab leni hai. Workout ke phela ya fir baad m.
Truth guidelines dene wale or bahoot sahi tarike se btane wale pahli video dekhi hai good sir ji
Vitamin kese leni h bhai ye btao or kb leni h konsi konsi
As a beginner in gym . I learned a lot from your videos and the way you teach everyone can easily understand . Thanks for your beginners series it helps me a lot
Bhai kb se start kiya h ..?
Bhai ye tablet kb leni h workout ke baad ya pahle
Ha kb Leni hai bhai
Thank you so much itni information video banane ke liye mujhe 2 years complete honge gym karte hue but main yah video dekh ki bicep ki jo exercise aapane bataiye baith ke karne ki hammer curl biceps dumbbell curl mujhe 100 percent result aaya tha aja aur bahut achcha pump mil workout kar ke thank u so much 🙏💪
Weight löss training bhi series banao
Thnx tiger bhai ap ne aapane bahut knowledge gain kari hai apni life me or isse bahot help milege ham jese Beginners ko har ek baat apne ek ek point sahi bataya h bahot problem he sabke sath me 2 saal se kara hu tab jake muje ye sari baat samja ayi h or muje bhi help mil rahi h is sabse to ap esa hi videos ladna 🙏🏻🙏🏻❤️❤️
Love you bhai
1.Evion 400
2.Supracal
3.Supradyn
4.Dc Creatine
5.Live52 Himalaya
use for muscle growth malti vitamins
big fan tiger Bhai ☺️☺️
Bhai ye tablet kis time leni h
kabhi bhi le skte ho din me lekin creatine before workout yah after workout sbse best rhega after workout
Thank you tiger bhai,, bhagwan apko lambi umar de,,
are dhanywad bhai apko b
Bhaiyaa ye medicine Leni kaisi h mtlb kis time aur kitne din tk
breakfast k 30 min baad
Thanku bhaiyaa
This was needed bhai keep doing it continuously the youth of India needs this type of guidance nhi toh yaha local gym mai jao toh trainer khud busy rehta ha phone mai aur kuch nhi sikhata
Ladka bhi to beginner lena chhaiye tha.... Is ladke ki pehle hi muscles bani hai. 6-12 mahine ise hogye hai gym krte
Ye bhai pass bahut deep knowledge hai, mene Aaj Tak india me Aisa coach nahi dekha, by the way ye mene pehli bar Inka video dekha or ek video me hi samjh Gaya ki knowledge kitna deep hai bhai k pass🔥❤️
O ladka beginner nahi hai. He has atleast trained for a year. Aur dont take vitamin s and minerals jus listening to some youtuber. They are not qualified to suggest things related to health. Consult doctor and take only if you have deficiency
Absolutely Right
Yes my frnd intake keratine but after 1 week bleeding started from nose so I think it is not suitable for everybody
@@harshaudichya5170kuch bhi darr mt felao uska check up krao creatine ni koi or reason hoga bleeding ka
Bhai ye bde bde bodybuilder jo h unke trainer h
He has a lot knowledge
@@saurabhsutrakar what you need to understand is trainer is not qualified health specialist. If something suits to your body that doesn't necessarily means it suits to everyone s body. So consult doctor, they will guide you in better way
Tiger bhai super aj se ap mere guru 🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️
Bhai is ladka ka naseeb acha h Jo apka side main khada hoka exercise kr rha h kash iski jagah main hota 😊
Cousin hai bhai vo
Superb tiger bhai... Keep it up . I will follow all the steps which are suggested by you. Thanks a lot for sharing your knowledge with us. You are doing a commendable job. I like it
Tiger bhaiya ji huge respect for you, Zara diets k liye bhi thoda suggest Karo bigners k liye ❤
Sir please daily beggener workout dalana me aapko hi follow karta hu 😊
Sir thank you so much i am doing workout since years
The way u r explaining it is superb and i am correcting my mistake
Thank you so much
I am from Hyderabad
Maine bahut s trainen ki video dekhi hain lekin aap Jaisi traning maine India mein pahli bar dekha hai aap best trainer ho in India aap bahut acha work kr rhe ho sir❤❤
Bhaiya jitne ache se apne samjhaya itna ache se koi nhi samjhata mene pehli bar apki video dekhi aur subscribe kar Diya
Thanq so much bhaiya... Ese guide karte rahie please.
टाइगर भाई मेरी तरफ से आपको राम राम, मैंने पहले भी बहुत वीडियो दिखाई है क्या बात है आपकी वीडियो की ऐसी वीडियो आज तक किसी ने बनाई नहीं और ना किसी ने देखी होगी हां मैं दावे के साथ कहा सकता हूं आप जैसा सिखा रहे हो ऐसे जिम में भी नही सीखते! आपसे मेरी विनती यहीं है कि आप ऐसा ही वीडियो बनाते जाएंगे और ऐसे वीडियो को देखते-देखते हम सीखते जाए आपका धन्यवाद टाइगर भाई
जय श्री राम 🙏🏻
One of the best Coach.....🙏 Jai shree Ram
Sir kab use karna hai, please
1.Evion 400
2.Supracal
3.Supradyn
Kb use karna he
Tiger Bhai you are doing wonderful job for beginners and pro body builders..❤ thanks a lot
Thank you so much 😀
finally my type of vedio aa he gyi.....jha ab proper guidence k sath body bne gi
Tiger with Dil Se Shukriya aap Ham Jaise dekhna uske liye itna kuch karte ho Itni Moti video Lekar Aate Ho
Guru ji yek baar ye bata do ki jo aapne supplyment bataye unhe kese le kyoki aapne to bata diye ab hum inhe kis time par le yeh bhi bata diya karo😢
Dhanyawad Tiger bhai.
Beginners ke liye diet, workout related guidance ki bahut jarurat thi.
Sir Jo tablet apne muscle growth ke liye btai hai kab Tak use karni hai chodne ke bad body muscles per side effects to nhi hoga kuch plz
Becadexamin or evon400 me se konsi best hai Leni price ke according or results ke according..or jo or tablet batai ha..ye din me kitne time Leni hai ?
Thankyou sir u r always share deep information..
How can someone explain so much well God level Knowledge
LOVE YOU TIGER BHAIYA
Very Helpful video .. thank you Tiger bhai
Thank you Sir to show how to do it accurately.
Sir ye nhi bataya ki koan supplement kab lena hai
Iskeliye log paise lete h apne free me bta diya u r great sir salute h
Chote bhai ki bht bdia shape h abhi se bhole baba ki kirpa bani rahe bht age jayega 🕉️❣️
Bhai Maja aa gaya video dekhkar main beginner nahi hu but kbhi acha couch nahi mila jo apki trha smjhata or galityo to tik karata kafi kuch sikhne ko milta hai apki videos se thank you bhai lot of love 😊
apko b lot Of pyar :)
Bhai ye supracal or jo apne btai ye leni kis tym pe hai ❤
No personal trainer will go in this much details ,thanks and keep going❤
Tiger Bhai raam raam ..Jo tablets aapny btai..vo kb Leni h workout K Tim ya phir Kisi bi Tim
Gurumann always on the top 🤟
Guruji aap ne kitni choti choti galti batayi jo sabhi naye ladke karte hai thanks 🙏
Beautiful knowledge 🔥 really handsome coach just wao love u sir ❤
Bhai is series Ko simple or best rakhna please diet chart jaroor Bana ke dena🙏
Sir Bundel of the Thanks teach Good
Thankyou tiger bhai is series ko continue rakhna🙏
Sir weight loose ka bhi banaye mera weight 115 kg hai age 33 3 weeks seh Jim jaha Rahi hun only cardio kar Raha hun ❤
Bahut hi sunder🎉
Love u tiger bhai dosage bhi bata deta in sb ki
Guru ji aapki puri video dekhi or samjhi thankyou so much 🙏🏻🙏🏻💜
I ‘ m Waiting for your Next episode.
Bhai konsa pri workout le jo power de or sugar-free ho
Inspiration ❤ tiger bhai💪🦁🥷
गुरु जी सादर चरण स्पर्श आप बेस्ट कोच हैँ आपको दिल से सैलूट हैँ
Thank you bhaiya ji 🙏
Tiger bhai has good knowledge and is down to earth in the fitness industry
Love you bhai , you have given the best tips , and that warmup exercise was brilliant ♥
Sir g aap bahut achi trah samja te ho❤❤❤ pure you tube k sabi video dekha hu lekin aap sabse acha bata te ho g
Bhai in dvaiyo ko lena kis kis tym p h confussed hu
🙏bataya hi nhi tablet leni kese h or matra or kb leni h sandy bhai 🙂
Bhaiya beginner ka liya chest workout be btaou jo ki bhaiya chest growth nhi ho pa rhi ha 🥺
Tiger bhai have best knowledge in bodybuilding ❤️❤️❤️
Jay ho guru dev ki ❤
sir,liver and digestive enzyme ke liye best medicine kon sa hai.please bataye.
Bhai gujarat se hu body banaunga fer apke sath video banane he❤ inspiration 🦁💪🤍
Tiger bhaiya Creatine before workout le ya after workout kayi influencers ne bola hai after workout lo please reply bhaiya ya koi aur jisko knowledge ho please reply ❤❤
Kya sari goli createan leni h ya koi 1
Sir mene abhi abhi jym join Kiya hai me creatine before workout use kru ya after workout use kru
Aapse Hi Seekha, Aapse Hi Jaana,
Aap he ko humne guru hai maana,
Seekha hai sab kuch aapse humne,
workout ka matlab aapse hai jaana. (Love from gujrat)❤️
sir general physic ke liya multi vitamin is important and creatine also ??
Guru ji ka tarika sikhane ka bahut jabardast hai
Ye accha kiya aise video dalte raho bhai bagwan apko aur kamyabi de
Bhai ek question hain. Bhai main jis gym main jata hoon waha ke jo trainer hain woh kehte hain ki bicep curls abhi half karo full nahi warna muscle fat jayega toh increase nahi hoga aur bicep chota ho jayega....main 17 yrs ka hoon main 14 yrs old se workout start kiya tha ghr main hi main toh full hi karta aya hoon toh aap kindly bataye ki beginner ho intermediate ya advance hame kaise krna chahiye bicep curls.Aur bhaiya, unhone kaha hain ki tricep kickbacks se muscle ka size nahi gain hota ulta chota hota hain maine bhi ghr main tricep kickbacks bahut lagaye hain toh kya krna chahiye mujhe?Unki baato main kitni sacchai hain?
Sir aapne ye tablets lene ka routine nahi btaya 3-4 tablets h toh please bta dijiyw kis time kis meal se pehle leni h
sab tablet 1 qty me 5 din reguar gym k baad
beginner excise me fist week arm ke excise kare ya chest ki sath me... Aak din arm or other din chest excise kare kya guru ji ❤
Tiger bhai bicep ki size imsertion pe nirbhar krti h koi bh exercise kisi bh umar me bicep ko insertion se zyada badha nh skti, I suggest you also educate people based on physiology too.
Bhai ye tablet kaise khana hai
Thanks for help
Bhiya tablet kiss kiss time leni h
भैया कितने दिन चलानी है जो आपने बताया
Multivitamin tablet kese Leni ho gi sir 🙏
Very useful information by Tiger bhai
Nic information sir ❤❤❤❤❤
Bhai personal online training price kya hai please reply me
Super se bi upar bhai ji 👍😊🙏🎉❤👏👑👌🎊💯🎉🎈🌴🌲🥰💯🎊🥳👌👑👏👍😊🙏
Tiger Bhai is best coach in fitness industry
Guru ji apki gym kaha pr ha mujhe bhi join krni ha aur monthly fee kitni hogi plz reply 🤗🙏🙏
Best and knowledgeable person in Delhi ncR
dhnyawad koshish jari hai
Thank you so much bhaiya ❤️ is series k liye love you ❤️🙏🙏
Tiger bh best coach ever
Bro Aap ka samjhane ka tarika bhut Pasand Aaya 🙏🇳🇵 from NEPAL
Very knowledgeable video
Thnaks