HEAVY WEIGHTS - FOR REPS - BUILD SOME MUSCLE - HARDCORE GYM MOTIVATION
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- Опубликовано: 7 авг 2020
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Kevin Levrone / kevinlevrone
Ronnie Coleman / ronniecoleman8
Branch Warren / thebranchwarren
Metroflex Gym / originalmetroflexgym
Tom Platz / tomplatz
Jay Cutler / jaycutler
Dorian Yates / thedorianyates
#HeavyWeights #GoHard #PreworkoutMotivation 
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I’m 56 and still lifting heavy I just love the feel it gives you
F I
Take it easy man, no offence
@@HandfulofComments none taken bro I lift as heavy as I can safely I’m not 18 anymore
@@garytomas5411I’m 20 I love training heavy I hope to be training heavy like I am now at your age!💪🔥
@@garytomas5411nah fuck that.
Don’t take it easy, go hard.
Don’t let other’s limitations become your own.
Kevin was the king of pressing movements. Benching 405×12! League of its own......
405x12 is nothing to brag about.
@@executiveinvestmentsare you dumb?
@@executiveinvestmentsyou do 405
For 12
@@shayskillern1189 try 14. Go cry about it.
Light weight Baby,few years ago I could shoulder press 43k dumbbells with a spotter,but not now,but I train when I can in the gym or in the garage ,64 this year ,still enjoy it ,but it’s harder then ever now,it’s in my blood,and still get motivated watching these videos 😊👍🇬🇧
64 and still moving weight huh, good shit man
Oooppo8uiio9p⁸o8i78⁸ioii8i7i9oooooppoioo99ollooooopioopiï8oï
I could only curl 5kg for 6reps last year but now I am curling 10kgfor 7reps light weight
Holy shit, 43000 is heavy doe
I was banging out the 100lb dumbells on shoulder press for 5 reps. Not many ppl in the gym can do that. My bench sucked tho.
Ronnie 42 plate leg press and 160lb dumbbell shoulder press for reps. Guy was a beast!!! The GOAT.
Watching Kevin Levrone bench press is a beautiful thing to see. Absolute perfect form with some heavy ass weight.
N I’m
495 for a triple..jesus
Yeah he was strong as fuck. And so aestethic
@@henryg3702no bouncing or fast movements perfectly controlled I love it!!
5:10 look at the way he does the movement, almost robot like, no ape swinging, just pure muscle fibers activation...
Who is that
@@wyatthall5381 Kevin LeVrone
"ape swinging"
Yeah Kevin was strong as fuck. My favorite look to date.
This type of bodybuilding doesn’t exist anymore ;the golden days are over 😢❤️
Cuz it's unhealthy af. :(
People got smarter
@@darkaliebaba99 it was always unhealthy
Ronnie used to shove 30-40 tablets alone into his body daily
They all are jst steroid piece of shit and nothing else
yes
now the heaviest dumbell is 50kg😢
@@Silveradofitness then why do they all look dumber
Now this was some heavy ass pre workout motivation
Mannnnnnnn you can never tell a lie there.!✊🏿✌🏾
Sorry to be so offtopic but does anyone know of a way to log back into an Instagram account?
I was dumb lost my account password. I love any help you can give me.
@Creed Dax instablaster :)
Everybody wanna be a bodybuilder. Don't nobody wanna watch this heavy ass pre workout motivation. I DO IT THOUGH! YEEEEEAAAAAAHHHHH
''It's called bodybuilding .. The way you build muscle is through repetition. As heavy as possible and as many reps as possible.'' #Intensity
island mike that ain’t because of the heavy lifting. That’s that abuse of whatever gear they’re taking
island mike 8 time Mr Olympia and one of, if not the greatest, bodybuilders of all time? You think he regrets any of that?
and steroids.
@island mike Its simple, not saying his efforts aren't short of amazing, Im saying that they need to include the use of steroids in his program so people who are starting their body building journey get a realistic view of progression, Ive lost rl mates who started taking steroids without even reaching their natural peak. Steroids repair muscle ....pretty much 70% of the muscle building process, recovery and diet. Meaning you can continue lifting heavy and reduce the time/financial investment of progression. It's addictive as any drug is with severe side effects. It's like using a cheat code in a game you can still be great at the game but your skills are enhanced through an external source. Hope you have a good day tho brother.
@island mike Drugs are the best. What ever you say "Island" Mike. As for your mental, based on what you've demonstrated here today, that's a yikes from me dog. Take care of yourself.
“Everyone wants to get big but no one wants to lift heavy ass weights” love the channel keep up the great work and stay safe
@Tommy Harris lmao 😂 that was a funny response. But it is the sad truth in regards to Ronnie Coleman
@Tommy Harris ruclips.net/video/fsnJtnFiA3c/видео.html he is one of my friend also lift heavy as Ronnie
@Tommy Harris ruclips.net/video/0QmnHjRNlPs/видео.html
I want to stay small and flat tummy
Thats BS! Everyone asked what your bench, squat is if you look buff!
There’s heavy,then there’s Ronnie Coleman heavy
Nah bro, that's light weight baby!
Oi
“Everybody wants to be a body builder………..”
there is heavy then there is too heavy then there is ronnie coleman light weight
No,buddy... light weight!
Love the sound of the old iron plates.. Just love to hear them sound.
Thats why I go to a specific gym jajaja and with old machines
@@ricardocarrillocoto5574 fmcx ma xx..mx.
Rf
Nothing sounds sweeter than a couple of 45’s slapping together. CT Fletcher
I miss those plates so much… you never dared throw them on the floor like these clowns do now
Team progressive overload let’s goooo
Lmao you're everywhere
ما شاء الله
Uh;ń)go*ith77\j
you also use roids bro?
@@ahem3275 1
I love you Ronnie Coleman ❤️💪
When it comes to Bodybuilding's greatest lifts Ronnie Coleman is always the Big Boss.
True light weighhhht babyyyyy
Meanwhile Arnold giggling silently
@@eelueelu9069 Arnold lifts nothing compared to big rons
Ronnie is freakishly strong for a bodybuilder.
Watching this in lockdown makes me emotional
hold on bro....
This is lifter oppression
@@wurmiodlanor9085 1
Give me 100 pushups the girl ones count too! One leg squat and do the top once sore or tired.
Do gardening instead helps with anxiety
Watching Kevin Levrone bench is always a sight to behold.... it's always a controlled delivery- as opposed to going medieval on it.. So impressive... especially on the incline. Never fails to inspire. Perfect pre-workout viewing :D
Yeah I was taken aback seeing that. It almost looks fake how tight and controlled he is, like a machine. Wonder what his max was. Seeing these new age powerlifters with their dogshit arch form pisses me off. Seeing Levrone bench just inspired me
"they all trained heavy"
ronnie: LIGHTWEIGHT BABYYYYYYYYYYYYYYYYY
Lol ain't nothing but a 🥜💯🇺🇲💪
Injustice----plplppppppppppppppppppppi
Kevin Levrone was unbelievably strong on the bench!
Agree!
But what about ronnie🏋️♂️🏋️♂️
@@anuragmalviya2397 Ronnie was strong ar bench too but he was kinda doing half reps when he did 500lb. Levrone was smoother with it and locked it out. So I would say they possess similar strength in the hench but I would lean very slightly towards Levrone.
Ronnie was all round much stronger and would definitely beat Levrone in everything but maybe not bench and shoulders.
MY HEALTHY AND JOYFUL LIFE no one was talking about Ronnie he just said Kevin was unbelievably strong in the bench idk why y’all Ronnie fan boys bring up his name when someone says sum about another bodybuilder
@@kaidenlo8504 because he's the best🤦♂️
A E and no one was bringing up about who’s the best🤦♂️ the dude literally said Kevin was pretty strong in the bench press you sound dumb
dear journal:
tonight i got lazy and pussied out on my workout. so at 5 am tomorrow i will be using this video as motivation for that workout
sincerely,
me
@Leo545 577 nah i don't mess with those things anymore. i tried a few of them and they either left me wired so i couldn't sleep, or they leave me with a huge crash the next day. so the only "pre-workout" i use now is my protein shake
@Leo545 577 I need my adderall and my pre workout lol. But it’s burning me out bad.
I love the training style of Dorian Yates .....full high intensity and finish the workout in 45 min. No fancy things ..... that's it
High chance of injury in that style of workout
@@skdragon8845 if you're on ton of gear, sure. Mike Mentzer and others who trained like Yates (well, similarly) didn't get injured. You're using 1 example in Yates to fit your narrative. Coleman didn't train like Yates whatsoever and now he can't even walk, so?
@@dj_m1999 exactly. Nothing fancy except for the massive steroid program
@@dj_m1999 I have to agree with you that HIT is the best ever workout to grow muscle mass, however Dorian had some injuries when he was doing this regimen. Like his Bicep tear, Tricep tear and his shoulder injury when he was competing.
@@zerimarz9928 again, that's 1 example, and Yates himself has said that HIT isn't dangerous and that it's not at fault for his injuries.
He himself has said that not backing off intensity just weeks out of competition, trying to train the same way as in off season except that the body is in a much more vulnerable state due to food and water deprivation, sleep deprivation, stress from the prep et cetera...is that caused his injuries.
There is a reason why both his tears happened only a few weeks out from Mr. Olympia, no? why didn't they happen in the off season?
and again, bodybuilders with all kinds of training programs tear their stuff and injure themselves. Cutler tore his tricep and he was a volume junky. Right quad atrophied/torn.Coleman's lat was torn/atrophied and we all know the story with his back.
It's more about the steroids and and prep than the program itself
Levrone was so strong!!!!!
i wish to bench 500lbs one day. let's see if my old ass can ever achieve that (or close to it lol)
Still had a crazy chest even after tearing it completely off the bone
I was thinking the exact same thing! He was as strong as anyone nowadays, and there is better gear out there now! Damn, what a beast!
Others: heavy
Ronnie: lightweight baby 💪
When you feel like quitting, remember why you started!"
THATS RIGHT!!!!!!!!!!!!!!
B
So true .....
I will never quit!!
needed to read 👆 this right now. day 1, chest & back. and I'm hating life. wanna quit right now. so tired....😭
but reading that quote is gonna get me through these last sets.
let's go baby!
LIGHT WEIGHT!
TOO EASY!
🏆🥇😎💪💪💪💪💪
One of my most favorite motivational fitness channel ❣️
Absolutely Makavelimotivation and nikandrovision my favourite 2 channels
Me thinking I’m Ronnie Coleman putting 2.5 lb plates on after benching 135… “Gotta put some more weight on there.”
Kevin’s bench was insane
Keep faith.
The most amazing
things in life tend to
happen right at the
moment you're about
to give up hope.
Tren Hard, Eat Clen Anavar Give Up!!
Thank you nick for helping me on days I feel depressed . You cure me instantly with these videos
It’s about keeping the intensity on, everytime.
💯
Ronnie coleman was the legend. Massive lats.
Kevin is so strong, unreal 😱
People don't understand how much skill is required to get those weights moving...it's a lifetime... endeavour.... simply incredible...
Branch warren has a voice that triggers some mental fire. Another great one Nick!
True
Love the sound of the old iron plates.. Just love to hear them sound.
He has a voice that speaks way too fast.
When I hit 40, this style of workout went by the wayside. The injuries just weren't worth it anymore.
I'm still fine at 49!
So, you're doing it WRONG, theres a thin line between doing heavy weight right and doing heavy weight wrong... Doing it right requires patience and TIME, wrong is always opposite...
Do you do regular stretching and work on your flexibility.
I’m 49 and just got back into it about seven weeks ago and loving it! Reach your goals and stay safe!
Itss time for some test boost by that age. Get on gear
Great source of motivation, something we are definitely learning from in our path to helping people become motivated too!
Lavrone was a beast. Uncrowned Mr. O for sure.
Voltando com força total 👊🏽
Can we all just admire Kevin's form and execution. JESUS FUCKING CHRIST.
That's powerful. My new preworkout 🔥
💯💯💯 The truth. Love the intensity.
Dorian's training videos was pure adrenaline rush !
I tore my left pectoral muscle a bit over 2 years ago but I’m still training as much as I can.
I feel it. Gotta tear the other one or you ain lifting heavy enough😤😤😤
Jay Cutler, legend, respect 💪.
One of the best motivations before the Gym 👍👍👍 I do love hard-core, so I found the way to enjoy it every 8 days.
This is the one. Bodybuilding motivation personified! You separated yourself with this one.
This is the one & only "right & best" way to train!! 😤👊
great work brother love your hard work.
Clanging and Banging baby Let's Go!!!💪💪💪
Ronnie Coleman is a beast
Thats the key to growth, heavy weights for reps!
nothing like eating and watching your videos
I've enjoyed 💪
👊👊
@@NicandroVisionMotivation pls tell me soundtrack 6:00
Love your channel big man💪🏾
💪no Pain no Gain 👊❤️
Good work bro we love you and your work
ThIs is packed with metaphors for life
Road to 600k 🔥🔥🔥
Yes!
All Legends are here, So let's build some muscle babe!! 💪👑💛
This is true. for years I stuck to the idea of reps and time under tension with little to no results. Lately I’ve been going heavier while keeping volume not reprange high and finally my body is changing.
I mean it's been proven for pretty much decades, that volume is the main driver of hypertrophy
Best pre-workout! 🔥💪🏻👏🏻🤩
Yeah buddy light weight baby 💪
There’s different levels to lifting, then there’s the Ronnie Coleman level
Great Job thank you so much 58 and love it 💪
They never give up and that's why I love them
The best pre-workout 😍💥🔥
Rony is a King bodybuilding
Anyone else's elbows and lower back hurt watching this?
Holy crap man, Kevin is a beast. 4 plates on each side for the incline no problem
The ultimate preworkout
Lift the Heaviest weight as possible and do as many reps as possible 💪🏾
Ht🖤
Awesome motivation
Favorite jay Cutler 💙 ❤ ♥
Legendary
Fckn insane motivation MAN 🔥🔥
I can workout for all day long 💪🏻
Yasss new video
Kevin Levrone so stronk at benching 😍
Wünsche nen schönen Sonntag...!!!! Hardcore Elite Respekt++++
Best video i have ever seen!!
Kevin Levrone had the Most appealing Physique. Quality Pleasing Mass. no big Gut or Slabs of Meat hanging….quality
Esses caras são muito fortes 👏💪🇧🇷
Perfect Video Tanks😘❤️
"Light weight baby" I don't think they'll ever be a time where I won't get the chills hearing that
Lightweight baby!!!
Yeah Buddy 💪🏻❤❤❤🔥
Heavy weight exist
Nobody:
Ronnie: Light weight baby!!!!!
Wow! I'm gonna be like them, some day.
Ok this is my réal Favorite Motivation
God damn those triceps of Kevin. What am amazing look and shape.
This is my new favorite channel.
Excelente clásico 👏😍😚💌💗💙💙💟♥️♥️💓❤️🤗🔟💝💝👍😻🐯❣️💞💚⚫⚫💪💪
Congrats on 1 mil
Dorian was a damn monster
One of the best videos
Dorian. The mass 🐐
Dream . 💪💪
A f*cking masterpiece!
Great Video! 💪🏾
Kevin Lavrone had such an eye catching pleasing physic, Absolut incredible genetics. Should of had an Olympia title.
Kevin at his best 💪