Ronnie Coleman, Johnnie Jackson and Branch Warren, thanks for being examples of old school bodybuilders, no frills and no fear. You are living legends. Chilling video.
oh please. You know nothing about body building. These dudes abuse PEDs and roids all day. Some of them die from heart attack due to abusing PEDs. Not a good role model to follow. No thanks
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Look at him now. That is the result of abusing PEDs. You push your body over the limit. Your body will fall apart after you quit or retire. He messed himself up. Respect for him but you must be stupid to do that shit.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
....and which is why most dont get to the very top! Like branch Warren....insist on half reps....bouncing and jerking. Never thought to do something different! "If you always do what you've always done, you'll always get what you've always got" a wise man once said
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
''Early 80s is when the big corporate gyms started to come around, they didn't like us in there, they didn't let us use chalk, took the good bars and squat racks out. I started seeing there was a need for this, especially if I wanted to keep training and reach my own goals. It created that hardcore atmosphere and comradery among us all.'' -Brian Dobson #NotLikeTheRest
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Because there is more money to be made from people that just want to text on their phones and not even use their memberships. They feel the hardcore types are bad for business. Places like PF make a killing.
@@thereisnonegoodbutgodjohn363 I agree! It's important to use your strength ultimately for the glory of God! I train hard and heavy because I need to take care of my mother who survived a stroke.
Man I’ve been there 3 times and let me tell you…It’s everything you think and some. The intensity is unavoidable…My first time there my brother and I just stood there and soaked it in. Absolutely incredible. My bachelor “party” was a weekend at Metroflex Arlington!!! One of the greatest experiences of my life. God Bless America and the 2A 🇺🇸
Been there 5 times myself. Same experience. The first time was awe inspiring and my workout sucked. I was too caught up in the place. But the second to 5th were amazing. It is as basic and simple a place can be. No frills. Equal chances of getting tons of muscle as there is getting tetanus. Lots of old rusty equipment. Duct tape. Chalk. Dried blood. For only the most hardcore athletes for sure.
I felt the same way going to Gold’s in Venice in 2022! Can’t wait to go back! Hopefully I can get to MetroFlex (Texas) one day! Been to the one in Long Beach and it was amazing too!
thank god you said ronnie not branch not sure why ppl admire his branch’s training dude has injured every part of his body coz of his half rep shit. you can train intense and heavy like ronnie but branch had an alpha mentality ego dude paid for it with so many surgeries and injuries
@@DIRRON90True but same with Ronnie, all that crazy training, gear, and super heavy has resulted in him confined to a wheelchair and looking terrible. There is a price to be paid for that kind of training etc, It's bad enough getting old and going through arthritis etc but imagine what it must be like if you subjected yourself to years of abuse when you were young.
@@DIRRON90 pretty much all bodybuilders half rep there is videos done by pros saying they rarely do good form or even train for long it's not a branch thing it's just general bodybuilder thing as they can afford to get away with it the video has Ronnie doing half reps
Felt this video needed to come out. All the TikTok’s and Instagram influencers need to watch this. Key to gains in the gym is intensity, pouring the weight on & going to failure. Ronnie, Branch, Flex Lewis, Johnnie O & Dorian Yates all trained this way, come back & tell me how many championships & Olympia they have total!
@@usparatrooper8690 I try to imitate his intensity, drive & focus every workout. Merely impossible, shows what kind of guy he is. Unfazed warrior, if not my favorite bodybuilder ever, he’s up there.
Bro I wouldn't even pay any attention to anyone on tik tok Instagram unless it was someone like Charles Glass or Arnold or Lou or Lee Haney or Ronnie Coleman!
Grateful to say that I crossed visiting Metro Flex off my bucket list. It still feels surreal to see videos of the the greats using the same equipment that I had the pleasure of using!
Johnnie Jackson & Branch Warren trained like maniacs and their physiques showed with the granite like muscles and density no better training duo out there than those guys. Obviously Ronnie is a freak of nature so that’s a given.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@thereisnonegoodbutgodjohn363 Yes, this is why angels in heaven, are blessed with beauty and strength, millions of times greater, than humans on Earth, because of avoiding lust, and not masturbating.
I just recently told my wife I wanted to travel to Texas and work out at Metro Flex at least one time for the experience. Now I see this video....its a sign!
Branch Warren and Johnnie Jackson was like the Legion of Doom of bodybuilding when it comes to training partners! Hell they even look like you'd call them the Road Warriors!
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
The video makers thanks for the motivation. I love how these videos pump me up and make me push harder as I listen to it. Especially when I’m dragging ass. I feel like the pros are here with me, yelling at me to work harder
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Had the privilege to workout at metroflex Dallas bout 10years ago let me tell you talk about intimidating that place was no joke middle of summer over 100 degrees in there forget preworkout the musty smell woke your ass up real quick motivated the crap out of me 💪💪
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Hes keeping constant tension on the intended muscle intended and saving his joints by not locking out his clavicles or elbows.. its not about the rep or technique.. its about stressing the muscle with as much weight volume and intensity as possibe. Locking out with weight that heavy can hurt your joints n bones and doing full reps with less weight wont put on the same quality of dense mass.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@thereisnonegoodbutgodjohn363 okay bud let me take a guess gay for pay? Do your thing but at the end of the day just more women for me. So many women so little time. So many children need to be made and it's not going to happen by beating your meat
@@ancientpersianempire marriage between one man one woman . You have to exercise some self control. fornicators go to hell repent and believe in Jesus today
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@byronbranch4645 Do you Believe in the resurrection of Christ? People reject the resurrection of Jesus not because they have studied the Historical evidence and found it lacking but rather if He did rise from the dead then He is God and that means your sexual lifestyle must change radically. For most people on the face of the planet this is why they reject Jesus as God.
Great inspiration! Remember to try and incorporate deep stretching. It brings greater recovery, allowing the muscle to grow to its fullest potential. It gives me that flexibility & availability. The hip is very important to have stretched some before and esp after.
I’ve been in the Hard Core Iron game for 40 years..and while I heavily applaud their determination and goals you don’t get there without a bit of Chemical help..Like it or not!.
Damn I just came from lifting and the worst feeling in the world is feeling like you could’ve went harder, longer, and heavier. I will work that much harder tomorrow.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@karimelzein9115 Jesus wants you today man So, I was preaching on a fitness RUclips video. Mentioning Biblical secrets about diet and health. Then I mentioned that some people do everything right but still die young so get right with God Today. One guy replied to my comment with what the …And the creator (fitness guy) also ignored the message. 2 months go by and I get a notification with someone saying “you tried to warn him”. I was wondering what that reply meant then I checked his latest video with comments of RIP. WHaaaaaaat!! The guy died I think from a heart attack (this guy had a six pack, was young and was fit). I hope and pray he repented & Believed in Jesus before he died. So don’t put off your salvation get right with God today because tomorrow is not promised. (my own brother died at 20) Hebrews 3:15-while it is said: “Today, if you will hear His voice, Do not harden your hearts as in the rebellion.”
Love the grit and intensity in Branch and Johnnys eyes, then pan over to Ronnie and hes smiling, laughing and sayin Yeeeaah buddaaay, before smashing the weights lol. When you a superhuman mutated monstrosity of a human, you can do that and its totally acceptable lol
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@troytruong8246 This is a real gym not a fitness center. If you feel comfortable in planet donut, go to planet donut. Why throw the "roid" unless you feel threatened. Who cares what someone else dies its their body, not yours. I made a simple comment and you had to throw that in there. There's always a little guy like you who has to throw that out there. Just worry about you, son.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
I'm glad I was a young teenager when these guys were around to watch them because with todays "bodybuilders" and their trainings for instagram I probably wouldn't go to the gym by seeing them
Metroflex Gym is badass period. I’ve worked out there a few times. I had to make road-trips to do it but we’ll worth the drive. I truly wish it was close enough to be my permanent gym. Note: You cannot be afraid to train with monsters all around if you go there.
Branch warren had some great genetics tho. Look at him as a teen. He was a gifted bodybuilder from day 1. He trained balls out and that’s what put him to be the best.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
"Its not like some type of scientific formula some guy came up that don't even work out. Its all about being intense putting everything you got into it and that what's makes you a real winner and what makes the work out works." I agree 1000%, not this full range, count your micos, scientific crap. Just work out giving your 100%. Your not going be perfect at the gym all the time but as long as your giving your all.
I'm not a powerlifter but the most hardcore gym by far is Westside Barbell in Columbus Ohio! Unreal hardcore champion powerlifters came from there! They Bleed! They're also crazy!...Lol! There is a documentary about the place out.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Hace 2 meses perdí la motivación de ir al gimnasio había veces que me levabtaba con la actitud de ir, pero antes de irme me daba el bajón . Ronnie es la persona que me inspiro, hoy empece a retomar el ir al gimnasio y le echare ganas 😎 por mi y mi salud mental y física.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
True old school hardcore training in the dungeon! This reminded me of Total Fitness in New Orleans, Louisiana and a Gold's Gym I trained in Phoenix, Arizona back in the days! Let's go! Big Chest! Big Legs! Push! I love it!!!!! In this kind of environment proper form is sometimes obsolete.😎 LOL
Genuine question. I absolutely love going all out every time I'm in the gym, going as heavy as possible without a major form break, etc., but like, how do you make that sustainable? You can do pyramid sets going from 15 reps to 12 reps, to 10, 80, 5, 3, 2, 1 increasing the weight on each set, then going back down. Push, pull, legs split, 6 days in the week. It was cool when I had just started going to the gym, but when you're at an intermediate or even advanced level, how the fuck do you go all out on any exercise multiple times a week for months and years? Steroids until your body falls apart? 2000 calories surplus? Crazy advanced recovery routines? Just go until your body drops dead?
Read the periodization bible from Dave Tate and listen to the Pavel Tsatsouline podcast with Joe Rogan. Use those concepts and figure out what works with your body. It’s definitely not going to be going all out 6 days a week indefinitely (at least in the way you may think “all out” means). You need the same intensity for a stretch/ recovery day that you do for a max deadlift day
I’ve noticed insane gains when i started training explosively on chest, get more reps quicker and try more weight rather than always “making the weight feel heavy” Also same results on back and legs but still most gains on chest since it was my biggest weak point
@@matty6848 hmm well that’s good, and depends what you call ego lifting, gotta create a lot of muscle stress as you’re years into training to create growth, literally supersets dropsest, forced reps extra sets and so on is the only way to grow. The typical 8-12 reps is Bs. What I meant is that actually demolishing the chest with forced reps and more volume overall helped me grow
@@deltlord8745 well for me increased reps at a higher rate has worked for me, but that’s my experience you may have had different? I’ve tried the super heavy lifting and tbh had little results, but since doing more reps at lighter weight I’ve had better results. But I’m no5 in the pursuit of sheer size, more classic physique look which I prefer. However if your looking for the mass look obviously lifting heavier will do it..
@@deltlord8745 Couldn't have agreed more people say ego lifting are the same ones that say 45mins plus is over training and most of them look like out of shape gym teachers and I love drop sets and super sets I find the best way to lift heavy and get a good pump is to do something heavy and if you burn out around 10 reps drop set and Rep it out till failure
The difference between Ronnie lifting that type of weight and other bodybuilders in this video, Ronnie has that weight under control because he was so strong. Those other guys are sloppy with it.
I believe it was on elitefts podcast but they said short ranges of motion being explosive as possible is what lead to these guys success - locking out shears the joints - yes there's body english but if You're contracting as hard as you can during it, it starts making sense
![Kodak Black - Versatile 4 [Official Video]](http://i.ytimg.com/vi/VcP_1Ua__vY/mqdefault.jpg)
Ronnie Coleman, Johnnie Jackson and Branch Warren, thanks for being examples of old school bodybuilders, no frills and no fear. You are living legends.
Chilling video.
oh please. You know nothing about body building. These dudes abuse PEDs and roids all day. Some of them die from heart attack due to abusing PEDs. Not a good role model to follow. No thanks
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@troytruong8246 Didn't ask u.
Lp
Ronnie is def new school. Look at that distension
Ronnie Coleman is a legend. Every time I think about Ronnie, I always remember him doing squat 2 reps with 800-pound. He is always in my heart ❤
I have huge admiration for Ronnie Coleman, but he is now paying a very high price for his training methods.
Look at him now. That is the result of abusing PEDs. You push your body over the limit. Your body will fall apart after you quit or retire. He messed himself up. Respect for him but you must be stupid to do that shit.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
he could have done more if his back was allright
He's a cripple now.
love how these are some of the most successful people in the sport yet they do everyhting a gym instructor would tell you not to do
that's why they are the extreme elite
....and which is why most dont get to the very top! Like branch Warren....insist on half reps....bouncing and jerking. Never thought to do something different!
"If you always do what you've always done, you'll always get what you've always got" a wise man once said
yeah like say no to drugs kids!
when ur blasting tren u can do anything u want to do and it will get u muscle lol
Well, when you are on gear you're gonna grow like a cattle with little stimulus, if you are natural your are going to need to adhere to proper form
Best era of bodybuilding ever. When I watch workout videos for motivation, I look up these guys. Today's era doesn't even come close.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Agreed 100% today's Era come no where near this type of training
@@DB.COFFEECHRONICLES You are mighty zealous my friend. Downright religious when it comes to the truth of your position.
@@hushai5154 I have an opinion as well and I can state it also. Whatever you say dude. Your comment doesn't even have a point.
@@hushai5154 and your a negative person. I don't care what you think.
''Early 80s is when the big corporate gyms started to come around, they didn't like us in there, they didn't let us use chalk, took the good bars and squat racks out. I started seeing there was a need for this, especially if I wanted to keep training and reach my own goals. It created that hardcore atmosphere and comradery among us all.'' -Brian Dobson #NotLikeTheRest
🙌👊
This is GOLD!
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Because there is more money to be made from people that just want to text on their phones and not even use their memberships. They feel the hardcore types are bad for business. Places like PF make a killing.
@@thereisnonegoodbutgodjohn363 I agree! It's important to use your strength ultimately for the glory of God! I train hard and heavy because I need to take care of my mother who survived a stroke.
Man I’ve been there 3 times and let me tell you…It’s everything you think and some. The intensity is unavoidable…My first time there my brother and I just stood there and soaked it in. Absolutely incredible. My bachelor “party” was a weekend at Metroflex Arlington!!! One of the greatest experiences of my life. God Bless America and the 2A 🇺🇸
Been there 5 times myself. Same experience. The first time was awe inspiring and my workout sucked. I was too caught up in the place. But the second to 5th were amazing. It is as basic and simple a place can be. No frills. Equal chances of getting tons of muscle as there is getting tetanus. Lots of old rusty equipment. Duct tape. Chalk. Dried blood. For only the most hardcore athletes for sure.
What gym is it?
@@brick532 MetroFlex in Arlington, TX
Now that’s a bachelor party!
I felt the same way going to Gold’s in Venice in 2022! Can’t wait to go back! Hopefully I can get to MetroFlex (Texas) one day! Been to the one in Long Beach and it was amazing too!
Ronnie Coleman is the ultimate example for all bodybuilders
thank god you said ronnie not branch not sure why ppl admire his branch’s training dude has injured every part of his body coz of his half rep shit. you can train intense and heavy like ronnie but branch had an alpha mentality ego dude paid for it with so many surgeries and injuries
@@DIRRON90True but same with Ronnie, all that crazy training, gear, and super heavy has resulted in him confined to a wheelchair and looking terrible. There is a price to be paid for that kind of training etc, It's bad enough getting old and going through arthritis etc but imagine what it must be like if you subjected yourself to years of abuse when you were young.
@@DIRRON90 they admire branch because branch doesn't have the best genetics but still got to the top because of his dedication.
@@DIRRON90 pretty much all bodybuilders half rep there is videos done by pros saying they rarely do good form or even train for long it's not a branch thing it's just general bodybuilder thing as they can afford to get away with it the video has Ronnie doing half reps
@@darryledxavier6392 even Jay cutler said he rarely uses full ROM. He goes until he feels a pump or contraction
Forget Pre-Workout, i'm a start watching this Video before i hit the gym. Definitely motivates me to go harder during my Training!!!
Watching this now get get myself pumped up, off to the gym!
Felt this video needed to come out. All the TikTok’s and Instagram influencers need to watch this. Key to gains in the gym is intensity, pouring the weight on & going to failure. Ronnie, Branch, Flex Lewis, Johnnie O & Dorian Yates all trained this way, come back & tell me how many championships & Olympia they have total!
Branch had an intensity that was beyond belief...
@@usparatrooper8690 I try to imitate his intensity, drive & focus every workout. Merely impossible, shows what kind of guy he is. Unfazed warrior, if not my favorite bodybuilder ever, he’s up there.
And loads of drugs, lets not forget that. Tons of PED's.
@@axeman3d you can have the same amount of PEDs and you’d never come close to there physiques. You know that right?
Bro I wouldn't even pay any attention to anyone on tik tok Instagram unless it was someone like Charles Glass or Arnold or Lou or Lee Haney or Ronnie Coleman!
Grateful to say that I crossed visiting Metro Flex off my bucket list. It still feels surreal to see videos of the the greats using the same equipment that I had the pleasure of using!
Johnnie Jackson & Branch Warren trained like maniacs and their physiques showed with the granite like muscles and density no better training duo out there than those guys. Obviously Ronnie is a freak of nature so that’s a given.
💯 Probably the most iconic duo
I’ve always been a fan of Johnnie Jackson
their* Greets from a German.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@thereisnonegoodbutgodjohn363 Yes, this is why angels in heaven, are blessed with beauty and strength, millions of times greater, than humans on Earth, because of avoiding lust, and not masturbating.
A privilege to have a gym like this around your neighborhood. None around me.
Same Canada is cuckland
I just recently told my wife I wanted to travel to Texas and work out at Metro Flex at least one time for the experience. Now I see this video....its a sign!
Go for it, it was meant to be!
Let’s go champ !!!!
This was actually extremely motivating I’m not gonna lie
Branch Warren is what where told not to do but when your at his level it’s legit
Haha
Branch Warren and Johnnie Jackson was like the Legion of Doom of bodybuilding when it comes to training partners! Hell they even look like you'd call them the Road Warriors!
This is absolutely amazing. The energy stays on for all 10 min of this video and that stays with me for the hour in the gym 💪
This video is insane, I’ve watched it like 5 times.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
After watching first 5 minutes of this video, my muscles started to ache, 7 minutes into it and I dropped onto the floor of exhaustion 😅😅
Love it. Can't take this stuff seriously if your not a pro.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Took me 3 sets to watch the whole video.
I drove to the nearest bar and bashed 10 men
After I watched this video I gained 10lbs of lean muscle tissue and my bench went up by 50kg
2:22 best feeling, the Guy in the Background who looks and nods
The video makers thanks for the motivation. I love how these videos pump me up and make me push harder as I listen to it. Especially when I’m dragging ass. I feel like the pros are here with me, yelling at me to work harder
Love Seeing King Ron 👑🌟
Dear Almighty, Bless Ronnie Coleman and keep him Smiling always ♥️
Ronnie, Branch and Johnie define " Progressive Overload Training " , they are the Mt.Rushmore of Bodybuilding ..... 100% FACT !!!!!!
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Had the privilege to workout at metroflex Dallas bout 10years ago let me tell you talk about intimidating that place was no joke middle of summer over 100 degrees in there forget preworkout the musty smell woke your ass up real quick motivated the crap out of me 💪💪
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
Amen 🙏
Branch Warren's so called technique has always alluded me.
Glad someone else noticed it. I don't think I even saw a half rep in this video
Who cares ? It works for him
Hes keeping constant tension on the intended muscle intended and saving his joints by not locking out his clavicles or elbows.. its not about the rep or technique.. its about stressing the muscle with as much weight volume and intensity as possibe. Locking out with weight that heavy can hurt your joints n bones and doing full reps with less weight wont put on the same quality of dense mass.
These guy's go so hard that purely by watching them it automaticly shows me i can do more then i think i can, much more.
Epic.
The home of Ronnie the GOAT Coleman!
fanboy
@@dj_m19 Not only a fanboy, but a disciple too.
@@Nirsterkur LMAO!!!!
Holy mother of god, these are the BIGGEST people I have ever seen! It goes to show, out in the work and greatness will follow!
The only way to start my day! Thank you guys for everything you do
Long live Ronnie Coleman, Johnnie Jackson and Branch Warren. Great video!
I doubt if any of them will live long, very few top bodybuilders have made 80.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@thereisnonegoodbutgodjohn363 okay bud let me take a guess gay for pay? Do your thing but at the end of the day just more women for me. So many women so little time. So many children need to be made and it's not going to happen by beating your meat
@@ancientpersianempire marriage between one man one woman . You have to exercise some self control. fornicators go to hell repent and believe in Jesus today
I would be that one guy behind Ronnie watching in awe. Eyes wide and jaws on the floor 😮, goin daaaamnmm!
Don't be shocked, watch with intent to learn, to replicate
Watch this video every morning before i clock in to start my day. Love it !
I think even COVID will be scared to enter this gym
😅😂😅😂
10:34 if you don’t end up like this guy on leg day, you’re doing it wrong
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@thereisnonegoodbutgodjohn363 stfu
@@skylartaylor5971 Enjoy- ruclips.net/video/8Are9dDbW24/видео.html
He ded 🤣
@@byronbranch4645 Do you Believe in the resurrection of Christ?
People reject the resurrection of Jesus not because they have studied the Historical evidence and found it lacking but rather if He did rise from the dead then He is God and that means your sexual lifestyle must change radically. For most people on the face of the planet this is why they reject Jesus as God.
5:45 that water looks mad refreshing
What's he drinking,?
Branch warren is pound to pound one of the most intense guy in the game ,felt he should have tried for strongman competitions too !
Great inspiration!
Remember to try and incorporate deep stretching.
It brings greater recovery, allowing the muscle to grow to its fullest potential.
It gives me that flexibility & availability.
The hip is very important to have stretched some before and esp after.
Yeaaaaaah budddddddyyyyyy!!!!!! LIGHT WEIGHT BABY!!
I’ve been in the Hard Core Iron game for 40 years..and while I heavily applaud their determination and goals you don’t get there without a bit of Chemical help..Like it or not!.
a bit. maybe every day a bit. like, a bit in the morning, a bit in the evening... some bits more maybe lmfao!!!
No shit sherlock
@@keaponlaffin6737 😂😂Exactly
Put the chemical aside just the motivation bro, this guy's just wanted to work harder to win
I’ll guess non-juiced people could not train this intense…?
Big ron was truly something else. Awe nothing but awe
Damn I just came from lifting and the worst feeling in the world is feeling like you could’ve went harder, longer, and heavier. I will work that much harder tomorrow.
Ronnie is one and all positivity!
He doesn't care what Level you are, he has alot of Sympathie and love and care and pushes everybody up!
I been watchin this everyday before the gym makes me so damn hyped thank you…
That the kind of gym I would.like too go to.hard work so much great respect for these guys
I can now hit 30 reps on the peck deck and the heaviest weights now look small because of this video..Thank you
*This is the only place where you love it when you are sweating*
Watching this Video feels like a whole workout to me !! Feeling Pumped :)
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@thereisnonegoodbutgodjohn363 chill please
@@karimelzein9115 Jesus wants you today man
So, I was preaching on a fitness RUclips video. Mentioning Biblical secrets about diet and health. Then I mentioned that some people do everything right but still die young so get right with God Today. One guy replied to my comment with what the …And the creator (fitness guy) also ignored the message.
2 months go by and I get a notification with someone saying “you tried to warn him”. I was wondering what that reply meant then I checked his latest video with comments of RIP. WHaaaaaaat!! The guy died I think from a heart attack (this guy had a six pack, was young and was fit). I hope and pray he repented & Believed in Jesus before he died. So don’t put off your salvation get right with God today because tomorrow is not promised. (my own brother died at 20)
Hebrews 3:15-while it is said: “Today, if you will hear His voice, Do not harden your hearts as in the rebellion.”
Branch Warren!
Master of bad form and intensity!
Love the grit and intensity in Branch and Johnnys eyes, then pan over to Ronnie and hes smiling, laughing and sayin Yeeeaah buddaaay, before smashing the weights lol. When you a superhuman mutated monstrosity of a human, you can do that and its totally acceptable lol
Metroflex has produced some incredible champions. Game over!!
this is an awesome video...Motivation 101. Branch Warren was always a favorite too
💯 Real work ethic
@@NicandroVisionMotivation 100% for sure ! The man was a Gym Beast for sure
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
“You gotta go til failure.” Truth.
To get to the level these fellows are at is an obsession.👍awesome stuff 💪🏽
This is one of the few real gyms left in the world. Gotta love it.
this gym is for roidheads.
@@troytruong8246 What does that have to do with what I said? There's always one kid who has to make this comment. Have a great day son.
@@ricos4700 someone is triggered much. Most people don't want to be in this type of gym. Filthy and all roids. Bad examples to others
@@troytruong8246 This is a real gym not a fitness center. If you feel comfortable in planet donut, go to planet donut. Why throw the "roid" unless you feel threatened. Who cares what someone else dies its their body, not yours. I made a simple comment and you had to throw that in there. There's always a little guy like you who has to throw that out there. Just worry about you, son.
@@ricos4700 i can see that you be abusing those peds too. So triggered.
Good motivation for Monday 💪💪
Feeling Pumped
Branch warrens legs where incredible no doubt about it! Johnny Jackson was the strongest body builder for his weight in the world ! Yep!
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
I'm glad I was a young teenager when these guys were around to watch them because with todays "bodybuilders" and their trainings for instagram I probably wouldn't go to the gym by seeing them
Metroflex Gym is badass period. I’ve worked out there a few times. I had to make road-trips to do it but we’ll worth the drive. I truly wish it was close enough to be my permanent gym. Note: You cannot be afraid to train with monsters all around if you go there.
Branch warren had some great genetics tho. Look at him as a teen. He was a gifted bodybuilder from day 1. He trained balls out and that’s what put him to be the best.
Branch Warren was one of the best. Yet in his later years of competition he lost all the lines of his physique for sheer mass.
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
@@thereisnonegoodbutgodjohn363 you clearly have too much spare time on your hands. Idle hands are the devil's workshop.
I need a gym like this in my life I would do anything to one day stay at a gym like this and continue to be consistent.
"Its not like some type of scientific formula some guy came up that don't even work out. Its all about being intense putting everything you got into it and that what's makes you a real winner and what makes the work out works." I agree 1000%, not this full range, count your micos, scientific crap. Just work out giving your 100%. Your not going be perfect at the gym all the time but as long as your giving your all.
The old temple gym is undefeated
I'm not a powerlifter but the most hardcore gym by far is Westside Barbell in Columbus Ohio! Unreal hardcore champion powerlifters came from there! They Bleed! They're also crazy!...Lol! There is a documentary about the place out.
Best training metroflex
Now that’s an awesome video!! Great work!
Thanks man ✊
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
to whoever is reading this good luck with your fitness goals 🙌
Hace 2 meses perdí la motivación de ir al gimnasio había veces que me levabtaba con la actitud de ir, pero antes de irme me daba el bajón .
Ronnie es la persona que me inspiro, hoy empece a retomar el ir al gimnasio y le echare ganas 😎 por mi y mi salud mental y física.
YEAHHH BUDDY.......LIGHT WEIGHT!!!!
This is how I’ve always trained myself.. always to failure
God understands that young men want to get buff and strong (Proverbs 20:29 The glory of young men is their strength). One of the secrets to having good strength is the following (Proverbs 31:3 Do not give your strength to women, nor your ways to that which destroys kings.); so, stay away from fornication, pornography, touching women, lust, drunkenness, drugs, lying, stealing etc. But you can make all the gains in the world and lose allot of it weeks after you stop training. (That’s why the Bible says1 Timothy 4: 8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come) So also focus on eternity. Jesus died for all our sins and rose from the dead (only God can do that) Repent and Believe in Him today to get into heaven. Your thoughts?
god bless you all... bodybuilding and the fitness lifestyle, saved my ife
The fact that this gym has 100 pounds plates is enough to prove this Video
Branch warren and Johnnie O Jackson , The best in the world !
True old school hardcore training in the dungeon! This reminded me of Total Fitness in New Orleans, Louisiana and a Gold's Gym I trained in Phoenix, Arizona back in the days! Let's go! Big Chest! Big Legs! Push! I love it!!!!! In this kind of environment proper form is sometimes obsolete.😎 LOL
Ronnie Coleman: Legend
Johnny Jackson: Shortest bodybuilder ever
Branch Warren: Range of motion & form killer
imagine clients from Planet Fitness watching this video
Metroflex to the world 🌎🌎🌍🇬🇭
Temple Gyn e MetroFlex as unicas e lendarias cavernas do bodybuilding. Praticamente um museu do fisiculturismo mundial.
Ronnie Coleman is the G.O.A.T.
Really man this channel deserve at least 10million subscribers..🔥
Thanks for the support man. We keep on going 🔥 More good things coming this year
@@NicandroVisionMotivation keep making these type of motivational videos.hatss off to ur editing .🔥
I never share this channel with my friends, I keep it for my own motivation 🔥🔥✌️💪
I'm going to start this journey by cutting off all of my hair.
in the Texas heat and humidity I bet that place smells like hell.
Lmao all those jealous haters who react on this 😂😂🤦
Ronnie Coleman is the most powerful,legend and the no.1 of all time bodybuilders
Genuine question. I absolutely love going all out every time I'm in the gym, going as heavy as possible without a major form break, etc., but like, how do you make that sustainable? You can do pyramid sets going from 15 reps to 12 reps, to 10, 80, 5, 3, 2, 1 increasing the weight on each set, then going back down. Push, pull, legs split, 6 days in the week. It was cool when I had just started going to the gym, but when you're at an intermediate or even advanced level, how the fuck do you go all out on any exercise multiple times a week for months and years? Steroids until your body falls apart? 2000 calories surplus? Crazy advanced recovery routines? Just go until your body drops dead?
Idk about steroids but doing all that naturally is healthy
Read the periodization bible from Dave Tate and listen to the Pavel Tsatsouline podcast with Joe Rogan. Use those concepts and figure out what works with your body. It’s definitely not going to be going all out 6 days a week indefinitely (at least in the way you may think “all out” means). You need the same intensity for a stretch/ recovery day that you do for a max deadlift day
Ronnie is the ultimate, then and now.
I love how the form police loves to trash old school lifting but them same people have high school gym teacher bodies
Ronnie Coleman is insane
Dr. Mike enters the chat...
I’m not training for bodybuilding, I wouldn’t fit well there, but I would absolutely love to spend a day in Metroflex
I’ve noticed insane gains when i started training explosively on chest, get more reps quicker and try more weight rather than always “making the weight feel heavy”
Also same results on back and legs but still most gains on chest since it was my biggest weak point
Increased reps at a slighter lighter weight always gave me better results. No point in ego lifting in the gym, that doesn’t get you results.
@@matty6848 hmm well that’s good, and depends what you call ego lifting, gotta create a lot of muscle stress as you’re years into training to create growth, literally supersets dropsest, forced reps extra sets and so on is the only way to grow. The typical 8-12 reps is Bs. What I meant is that actually demolishing the chest with forced reps and more volume overall helped me grow
@@deltlord8745 well for me increased reps at a higher rate has worked for me, but that’s my experience you may have had different? I’ve tried the super heavy lifting and tbh had little results, but since doing more reps at lighter weight I’ve had better results. But I’m no5 in the pursuit of sheer size, more classic physique look which I prefer. However if your looking for the mass look obviously lifting heavier will do it..
@@deltlord8745 Couldn't have agreed more people say ego lifting are the same ones that say 45mins plus is over training and most of them look like out of shape gym teachers and I love drop sets and super sets I find the best way to lift heavy and get a good pump is to do something heavy and if you burn out around 10 reps drop set and Rep it out till failure
@@ikkiminami232 so true man
2:21 lunk alarm would go crazy with that man spitting xD
i wouldnt want to go to a gym where people spit on the floor. No respect
The difference between Ronnie lifting that type of weight and other bodybuilders in this video, Ronnie has that weight under control because he was so strong. Those other guys are sloppy with it.
gooood ol cheekeen
In this gym people look at you strange when you do not scream or throw weights around.
I believe it was on elitefts podcast but they said short ranges of motion being explosive as possible is what lead to these guys success - locking out shears the joints - yes there's body english but if You're contracting as hard as you can during it, it starts making sense
the most hardcore gym in the world is Temple Gym where the monster Dorian Yates train for years.
This gym look like a mess like the ppl in it
This is where champions 🏆 are made its that true grit hardcore mentality you don't hear about that anymore.
The most important rule to enter that gym is to be bald...
😂😂
And tattos
😂😂
@@MrSamialbeik and be over 200lbs