Treatment of SI Joint Pain, Sacroilitis, Exercises for Sacroiliac Joint Pain, SI JOINT PAIN Part-1

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  • Опубликовано: 29 окт 2024

Комментарии • 374

  • @hudasadiq7560
    @hudasadiq7560 3 года назад +24

    You change my depurasive life ,Allah always safe you😍🌹

  • @azeemakhtar1986
    @azeemakhtar1986 4 года назад +3

    lov u sir from.pakistan ... vry good information ... my father has low back pain now he has become ur fan by watching ur videos

  • @aqibabbasi8227
    @aqibabbasi8227 4 года назад +5

    Same problem here sir
    I am from Pakistan nd leave in saudi Arabia.
    I've had this problem for almost the last six months, I've had a lot of treatment, I've had physiotherapy, but I'm not completely relieved - thank you so much for making a video on this pain.

  • @sohelphysio8569
    @sohelphysio8569 4 года назад +20

    Thank you so much sir for making the video on my request

  • @rakeshsainielectrician8329
    @rakeshsainielectrician8329 3 года назад

    मैंने यह एक्सरसाइज प्रैक्टिकली खुद करके देखी पेन में तुरंत रिलीफ हो गया थैंक यू सर मैं अब पहले से काफी अच्छा महसूस कर रहा हूं

  • @badal9450
    @badal9450 4 года назад +8

    U r d best Indian physio I ever see on RUclips...........¥

  • @Rahim_Khan14
    @Rahim_Khan14 Год назад +2

    Thank you so much Dr Sahab! Very good and hard work, it's much appreciated.

  • @rubysingh3324
    @rubysingh3324 3 года назад +7

    Your absolutely doing great work as local dr. Doesn't Even understand this pain.
    In my case, I had pain first in my tail bone and I tried your exercise only one day, it relieved, after months this pain developed into pain on both sides (dimples) and later the pain increased in my butt and leg in both. I've seen the dr. Nothing is happening, it's severe now, sometimes when I get up or lay down l can hear some cracking type sound in my tail bone.
    Now I've pain on both sides (dimples, butt and sometimes in legs?) I've trouble in walking. I'm confused which exercise I should follow to get rid of this, my pain is increasing day by day and getting severe. I'm 25, now unable to sit for a while, I've broken with my routine of studying(this gives me a stress?)
    I wanna hear from your side.

    • @dheerajpal6955
      @dheerajpal6955 2 года назад

      Hi ma'am, I think you should get the tests for Ankylosing spondylitis by consulting a orthopaedic doctor asap, I am a 21 year old person and I used to feel similar symptoms for 3 years until it was diagnosed in 2019 and since then my treatment has been going on i.e. medications and exercises and precautions (also the other important symptoms of this condition are morning stiffness which decreases as the day goes on, more pain with prolonged sitting, better with mobility, worse with rest )

    • @inshasiddiqui7226
      @inshasiddiqui7226 2 года назад

      Dii did you try anything??? For this i have similar problem like cracking sounds on lay down and butts pain etc it affecting my studies pls reply did you do something?????

    • @rubysingh3324
      @rubysingh3324 2 года назад

      @@inshasiddiqui7226 I've started sleeping at flat matress. I keep a pillow under my tailbone( this is the only thing relieving this pain). Avoid heavy weights, keep your back straight.

    • @inshasiddiqui7226
      @inshasiddiqui7226 2 года назад

      @@rubysingh3324 how are you feeling now dii??? Are you good then before?

    • @anshulgupta7158
      @anshulgupta7158 Год назад

      @@dheerajpal6955 hello bhai... I am having the same problem... What treatment did you followed... And is your pain totally gone..?

  • @renukajoshi2912
    @renukajoshi2912 3 года назад

    Thanks Bhai videos badal mahiti sare aape 6e 👍👍👍👌👌👌

  • @delfinafernandes7128
    @delfinafernandes7128 4 года назад +2

    Thank you very much for such clear explanation and help to get some relif

  • @ummeraza1176
    @ummeraza1176 4 года назад

    Bahut bahut shukriya bhai.Aap hamesha khush rahe. 👌

  • @fatimaarshad1684
    @fatimaarshad1684 2 месяца назад

    Sir app. Kindly jo b exercise krway hn us exercise ka name b mention kr dia kryn, its humble request

  • @sameer6996
    @sameer6996 3 года назад

    Thanks.
    I was in great need of expert advise to manage SIjoint pain.
    Hope now it will help

  • @26divyagupta
    @26divyagupta 8 месяцев назад

    Is it good to use hot bag in case of extreme pain.i have SI joint instability from past 7 years post delivery. Visited numerous doctors and physiotherapist with no or less luck.these excersizes seems little more useful

  • @shatayumultispecialtyhospi7886
    @shatayumultispecialtyhospi7886 2 года назад

    Thank you very much..
    Very useful exercises.

  • @sumanmondal1577
    @sumanmondal1577 3 года назад +4

    Okay sir, but as you said, these are exercises for stability.. the next part will show us mobilization exercises. But, how to determine whether stability exercises or mobilization exercises to perform when the only symptom is PAIN. Please elaborate..!!

  • @vivechanav5293
    @vivechanav5293 4 года назад +4

    Thanks sir. Very useful excercise. I had localized pain. It helped a lot

  • @funncorporation
    @funncorporation 3 года назад

    Thnq u sir.u r my inspiration.tumara har video dekhta hnu sir.thnq u sir.

  • @VivekSharma-ts6bj
    @VivekSharma-ts6bj 3 года назад +1

    Very well explained thanks sir for your efforts.

  • @ramarajr222
    @ramarajr222 4 года назад +2

    Pl suggest with English scrolling word.it can be very useful to us. Thank you lot

  • @akshaykhule__
    @akshaykhule__ 3 года назад +2

    Thank you sir for that.
    I feel i have a same problem, with this exercises should I do normal running?

    • @samippudke
      @samippudke 3 года назад

      Did you lifted heavy weight since pain started?

  • @piyushdagar4508
    @piyushdagar4508 4 года назад +1

    Sir plz knock knee genu valgum video banao please 🙏 bahut sad hu 😭😭😭
    Aapki videos bahut aachi hoti h

  • @italynewsc2537
    @italynewsc2537 4 года назад +1

    very good video

  • @RAJESHMUNDOTIYA-rz1yq
    @RAJESHMUNDOTIYA-rz1yq 3 года назад +4

    Thanks a lot sir, I have severe unilateral back pain and your video help me to know about this as well as treatment ( exercise)🙏

  • @elili1881
    @elili1881 3 месяца назад

    The picture @videp .37s- are you showing the back of a typical sacrollitis patient?

  • @sandeshjain5893
    @sandeshjain5893 3 года назад +1

    Dr. Please can you make a vedio on transplanted knee patients..

  • @dhillonamarsingh5033
    @dhillonamarsingh5033 4 года назад +2

    Great Information and advice 👍

  • @bikramthapa8078
    @bikramthapa8078 4 года назад

    love from Nepal 🇳🇵. it is really helpful video ,thank you sir

  • @gracybritto1878
    @gracybritto1878 3 года назад

    I have a very bad pain on my right side hip pl advice thanks sir

  • @pappupaul9206
    @pappupaul9206 3 года назад

    Is it compulsary to use rubber band....while in the 3rd exercise????

  • @dflll1155555
    @dflll1155555 4 года назад +2

    Thank you for sharing such wonderful videos my mom is loving every bit of the video, they way you explain is very good..
    i need your advice, whenever i do leg raise there’s a sound that keeps bothering me (tick tick) from lower back its not that regular sound when we crack our knuckles. Please help

    • @durlabhkantpareek6489
      @durlabhkantpareek6489 3 года назад

      Same

    • @jaidentyson2984
      @jaidentyson2984 3 года назад

      Sorry to be offtopic but does someone know of a trick to get back into an instagram account?
      I somehow forgot my password. I love any help you can give me!

  • @ashokdevnath2758
    @ashokdevnath2758 4 года назад +1

    sir music is very nice

  • @MAKRelaxingMusic
    @MAKRelaxingMusic 3 года назад +1

    Hello sir
    My right side back pain with rediating pain and bend forward to back pain
    What is reason, which exercise for help to reduce pain

  • @mamtagovekar3651
    @mamtagovekar3651 3 года назад

    Thy so much doctor please where is your dispensary

  • @khairunnisafa.razzaq2314
    @khairunnisafa.razzaq2314 2 года назад

    You are very best dr thanks

  • @thefootworld7116
    @thefootworld7116 4 года назад +4

    Hello sir I want answer for a question sir is question per ak seprate video banaie plz plz plz plz sir my question is that ki footballers ko winters me kis kis knee problems ka samana karna parta h our future me unke legs pe kya effect perta h and at last I want to you did that I am a new viewer of your chanel

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  4 года назад

      Watch this video for footballers 👇🏻
      ruclips.net/video/QjcP-UzXQNQ/видео.html

  • @monakhan1506
    @monakhan1506 3 года назад +1

    Allah ap ko bohat bohat zyada kush Rakhe apne ne mere tension kum krde mujhe 16 years ss pain hai lower back pain with disc issue l4 .l5 .s1 ka thanks for the advice I m mother of 3 kids age 33 name Mehwish from Pakistan plzzzzzzzzz dr mre help kre mujhe mre dr ne again injection ka kaha hai kya m lagawalo side effects of steroids do reply me plzzz

    • @zoyamalik344
      @zoyamalik344 3 года назад

      Dear I have same problem har time pain sy guzarna parta steroids lgaya hai ap ny pehly b ?

    • @zoyamalik344
      @zoyamalik344 3 года назад

      Dear I have same problem ap pain ko kysy manage krti hai har waqt pain rehta hai kon sy dr ko check krwa ri hain and steroid ka asar kitna arsa rehta hai

    • @monakhan1506
      @monakhan1506 3 года назад +1

      @@zoyamalik344 salam zoya kaise hain ap mere bhabhi ka ne bhi zoya hai ab vo jo song hai Atif aslam ka ab tu Adaat si hai mujhe ko ase jene m same vohi situation hai 2 dafa injection lagi chuki hai ab dr ne kaha hai filhal medicine ss bohat fyada huwa hai ap suno ap kya krti hai jes ss pain kam hoo m jab kam krti hon tu belt phenti hon much feel better dr salam shareef best dr in Nmc Karachi m inki dhika rage hon 4 saal ss

    • @zoyamalik344
      @zoyamalik344 3 года назад

      @@monakhan1506 me house ho beti choti hai bs us ko uthati ho to phir hafta hafta dard rehta hai pain killer khati neural forte us sy waqti aram ata .belt nhi lgai us sy fark parta ? Thanks for your kind response

  • @PreetiVerma-pw6sh
    @PreetiVerma-pw6sh 3 года назад

    Sir please making video for CVA treatment

  • @arvindtrambadia8160
    @arvindtrambadia8160 2 года назад

    Thanks for good suggestions.

  • @muhammadayyan6865
    @muhammadayyan6865 4 года назад

    Sir g your very gerat person. Plz I want to your help. I have lower back pain. And when I walking and standing I feel pain in leg right.

  • @tejswichawan9427
    @tejswichawan9427 Год назад

    Sir, I have also SI joint pain from last 8 months, in the month of jan 2023 started that type of pain and also start some joints pain, i have done all blood test and diagnosed RA. My HLA B 27 report is negative, i had my c section too, hopes this excercise will help me. Most cases after delivery due to arthritis that type of pain started in women's 😢

  • @daniyalhazara9272
    @daniyalhazara9272 4 года назад +1

    Thanks doctor for all ur good information I request you to make a video about lumbarisation vertebrae a lot of people suffer from this chronic pain tnx

    • @creamclassshirtsrajesh2944
      @creamclassshirtsrajesh2944 4 года назад

      Thanks dr.for your advices.following your exercises like bhujagasana i could recover from my back pain .also practising other practise of your guidance . Thank you very much

  • @vijayKumar-mb7gk
    @vijayKumar-mb7gk 2 года назад

    Do this work for pinched nerves..at lower back..I have a knots on my lower back past 10years..

  • @tathagatasaha6515
    @tathagatasaha6515 2 года назад

    Thank You Very Much Doctor🙏🙏🙏

  • @jimmypin2
    @jimmypin2 4 года назад +2

    Thanks sir,
    Do I need sacro lumber belt for support?for same problem.

  • @sanjeetasharma7180
    @sanjeetasharma7180 4 года назад

    Sir can you make video for proper walking exercise.....

  • @rajinderkumar8617
    @rajinderkumar8617 4 года назад

    Dr saab good morning ,sir joint ke legament loose ho to kon si exercise ki jae please jroor btae

  • @navdeepsingh2832
    @navdeepsingh2832 Год назад

    Sir tell about how this problem start and how to get away from this problem sir plz reply I need urgent help from ur side

  • @tariqfate9350
    @tariqfate9350 3 года назад

    very good informatic video

  • @rana_viraj
    @rana_viraj 2 года назад

    Sir please make a video on OSTEITIS CONDENSANS ILII exercises...

  • @sangitapotdar5024
    @sangitapotdar5024 4 года назад +1

    Good sir👐👐👐

  • @KristenGaming27
    @KristenGaming27 4 года назад

    Sir, please suggest me...... Because i faced too much pain for last years.

  • @SushilKumar-hr1gi
    @SushilKumar-hr1gi 3 года назад

    Nice video. How and which way tilt pelvis please tell properly

  • @kashmirkaur6218
    @kashmirkaur6218 4 года назад

    Thank u very much sir it is really working

  • @krishanpal6923
    @krishanpal6923 4 года назад +2

    Exilent work 🙏🙏

  • @AI.showdown
    @AI.showdown 3 года назад +2

    Sir pls bring out the video on inflare outflare, innominate rotations & upslip, downslips.
    It's been 1yr since last video on SI joint dysfunction

  • @Uk-sd8sd
    @Uk-sd8sd 4 года назад +2

    Thanks Doctor🙏

  • @dhillonboy6863
    @dhillonboy6863 3 года назад +1

    Sir mujhe L4-L5 L5-S1 mein problem h 5 month se or ab sacroiliac joint mein bi pain hota h please tell me solutions 🙏🙏🙏

  • @faizanadnan9887
    @faizanadnan9887 3 года назад +1

    Thanks

  • @lindawatiyaminto5331
    @lindawatiyaminto5331 4 года назад +4

    Dear Doctor, can you also make your RUclips in English for your International followers. Please 🙏

  • @swapnilahirrao7413
    @swapnilahirrao7413 2 года назад

    Hello sir, i had a lumber surgery around 25 days ago now i am haing pelvic tilt with pain, how can i cure. Can u please guide me

  • @siddharthmistry2551
    @siddharthmistry2551 4 года назад

    Should we use pillow while doing exercise or not?

  • @jagjitsinghrayet8018
    @jagjitsinghrayet8018 3 года назад

    Helpful to mankind

  • @dhabbugajjar37
    @dhabbugajjar37 4 года назад +1

    what to do...if patient have both condition together, l4 l5 prolaps disc nd sacroilitis... which exercises strt first ?? flexion or extension ?

  • @shivashish2757
    @shivashish2757 5 месяцев назад

    Aur agar l5s1 disc problem hai ...aur agr iske chalte si joints me problems aarha ....to isko puri tarha kaise thik Krna hoga......
    Dono problem ek sath thik Krna hoga ya ...phele disc problem phele thik Krna hoga....?....?

  • @saleemkhan-oe1jn
    @saleemkhan-oe1jn 4 года назад

    Thank u sir mujhe thoraic spine mein bhi pain aur si joint mein bhi kya yeh
    excercise kar sakte hai

  • @yasiranna6894
    @yasiranna6894 4 года назад

    Disc bulge surgery k bad agr si me pain Ho to kiya ye safe exercise hogi after sirgery

  • @poojakumawat9301
    @poojakumawat9301 3 года назад

    Sir plzzz weight loss krne ki bhi koi exercise btao..... Plzz sir

  • @onlychilllandgrill5651
    @onlychilllandgrill5651 3 года назад

    Can belt give relief in this pain

  • @sadeeqahmad9358
    @sadeeqahmad9358 3 года назад

    Sir, paon ka rag ya nes band ho mean right ya lift foot ka to us k ley exersice ka video zarur banaye plz i am waiting your video plz sir

  • @kinzajaved8815
    @kinzajaved8815 4 года назад

    Very useful videos... my RUclips is full of ur downloaded videos ...

  • @temzart9725
    @temzart9725 4 года назад

    Do you guys deliver in Pakistan also?

  • @poojakumawat9301
    @poojakumawat9301 3 года назад

    You are great sir....... 🙏👌👍

  • @pratibhasingh-ek4bn
    @pratibhasingh-ek4bn 2 года назад

    Thanku sir fr this video

  • @saurabhkumar-md6jk
    @saurabhkumar-md6jk 2 года назад

    You are god for me

  • @rabiarizwan5040
    @rabiarizwan5040 4 года назад +2

    I also have pain in left side of dimple and I also have pain under these dimples lower side and I fell swelling in that area which exercise should I do? Plz guide me

    • @rishi7040
      @rishi7040 3 года назад

      Aapko aara. Mila dimple m

  • @ManojKumar-tv8rd
    @ManojKumar-tv8rd 4 года назад +1

    Thank you Sir

  • @neeraj7866
    @neeraj7866 3 года назад

    Sir SI joint disfunction theeek ho sakta hai kya ...
    Mere doctor ne bola hai ki iske liye life time medicine leni padegi

  • @user-gz9im7bw2k
    @user-gz9im7bw2k 4 года назад +1

    Thanks🌹🌹🌹

  • @myselfMaky
    @myselfMaky 4 года назад

    Thank u Doctor. Ye exercise ko din me kitni bar karna hai?

  • @girrajkhare6860
    @girrajkhare6860 Год назад

    Thank you

  • @rubina11sharma20
    @rubina11sharma20 3 года назад

    Thanku sir..I will try

  • @ravisharma-pn1hc
    @ravisharma-pn1hc 2 года назад

    sir meri MRI report mai mild disc bulge L5-S1 mai hai or Dr sir ne btaya hai LBA si joint or mere left lag mai sunnpan hai, koi exercise ho to batao plz sir

  • @kanaiyalalprajapati7141
    @kanaiyalalprajapati7141 3 года назад

    Thank you sir, for that
    I have pain in both leg with bottom srea and sI joint pain at during specialy slipping mode from last two year. Sir can you suggest me what to do for rellief from this type of pain.

  • @loeezahere9365
    @loeezahere9365 3 года назад

    Is main pain agay b hoti hay kia plz bta dain ager kici ko patA mj agay b hoti

  • @dipaksaha7569
    @dipaksaha7569 3 года назад

    Sir, can I take thease exercise during my severe back pain ?

  • @JogiBro
    @JogiBro 3 года назад

    Bhut ache sir

  • @roopsandhu7168
    @roopsandhu7168 3 года назад

    Hello sir Muje left side main back pain hai jasa apne is video main btaya hai Maine yeh Exercise KI to mere yeh pain left sied main buttock main hone lagi kya main yeh exercise continue karu ya band kr du ?
    Sir aap se mil sakte hai please bato

  • @fowziazeem4020
    @fowziazeem4020 4 года назад

    I have disc bledge in l5 s1 and sacroilitis joint pain which video i follow I'm confused

  • @zainababbas2204
    @zainababbas2204 4 года назад

    Plz mujhy bta dyn k dics problem b sath ho or sacroliac joint both problem

  • @FarukAhmed-y6z
    @FarukAhmed-y6z 2 месяца назад

    thanks sar

  • @mitalgadhavi1246
    @mitalgadhavi1246 4 года назад +2

    Hello Sir ,i was eagerly waiting for this topic! Bcz few days ago my patient was suffering from SI joint dysfunction type of symptoms. Nd I diagnosed it nd then find a link on youTube but there were no content in Hindi. Nd my patient was in ahmedabad. During lockdown period! That time i was searching this ex. On ur channel. But now I find it!! Tqsm😊

  • @vojjelapadmajasuresh733
    @vojjelapadmajasuresh733 3 года назад

    Agar radiating pain hai to ae exercise avoid karna kya

  • @rasidabano8595
    @rasidabano8595 4 года назад

    Thank you so much sar

  • @Krishna_Sharanam_Paramita
    @Krishna_Sharanam_Paramita 4 года назад

    Nice video, thanks.👏👏👏

  • @Anil_Kahar
    @Anil_Kahar 4 года назад +1

    Can we use other alternatives stuf for doing excercise?

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  4 года назад

      These are good to perform accurately

    • @JhalakZindagi
      @JhalakZindagi 4 года назад

      KNee press ball ki jagah pillow use kar sakte hain,,,

    • @JhalakZindagi
      @JhalakZindagi 4 года назад

      Loop,,,ki jagah elastic belt use kar sakte hain

  • @prasadbagal263
    @prasadbagal263 4 года назад +1

    Thanks sir..

  • @saniyazehra3181
    @saniyazehra3181 4 года назад

    Kya aisi problem k liye rest ki zorrat h plzz Sir reply

  • @soniabbr5020
    @soniabbr5020 4 года назад

    Sir please make videos on anatomy of various joints

  • @reenaakhtar6759
    @reenaakhtar6759 3 года назад

    Really helpful