Sauna for Metabolic Health - Best Healing Benefits
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубликовано: 18 сен 2024
- Marketers really get me worked up over just how much they don't get right about the best science backed saunas. I wish I hadn't wasted money on my other purchases!
Get the sauna here: on.bozmd.com/S... (use code DRBOZ)
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Get the sauna here: on.bozmd.com/SaunaRelax (use code DRBOZ)
I have been blessed to have grown up with Finish grandparents! I've been saunaing in my whole life, I would never give it up! I have pictures of all my kids in a bucket in my grandparents sauna! Had to have my husband build one in our last two houses! Traditional for me! Loyly 🇫🇮
Sauna is a cultural thing here in finland. Babies and older people can sit lower if its too hot upseats in the sauna. Short lakeswim or coldbath nice for cooling down.
I have a Therasage Nir and Far infrared sauna with red lights. It has been extremely helpful. Helped get rid of my candida too. Head sticks out so I don’t fry my brain. Love it!
So helpful to hear because I am currently disabled from horrid debilitation from mold which caused severe covid (march 2020) and I died - literally but got zero medical help. HBOT & sauna, along with methylene blue, ozone help but my oh my, I dom 't have the mitochondrion to sweat! Thamks for this
I’ve had one of these for several years! Downsized and needed a different solution from the Heavenly Heat Sauna that I had at the house.
Have also had the pleasure of going to his store for other things too 😊.
Does he have a in person store?
I love my Sauna ❤I purchased it 10 years ago
I was wondering what the difference was between saunas. Thank you for the detailed information.
I have 2 saunas. One is around $10,000 and my Relax sauna. The relax blows the other away
Good info to know. Do you sit with your head out or head in?
Loved this information!! Now I need a Sauna.
Great information here, I use my portable sauna once a week because it could dehydrate you. I would not stay in a sauna anymore than 20 to 25 minutes at a time. Make sure you drink a glass of water before you get in your sauna. And take a quick shower right after that so the toxins do not get reabsorbed in your 😮skin😊
just bought one thanks for the code. I have been using a sauna blanket for a few years. I love it, but I dont sweat until the 30 min mark. so about 5 minutes of sweat. Very much looking forward to this new tech.
You can buy a wooden infrared sauna second hand for a little bit of money. They are easy to buildup too.
There’s a reason they say sweat it out, thanks for the info
Please Pray for me to get one of these~! I've been in pain 20+ years~!!!
this is just one way...get to root cause...... there are lot of solutions
Very interesting. When my amazon sauna breaks, I will try to get my husband to replace it with a relax sauna.
Great interview. Can you post links to his sauna please?
on.bozmd.com/SaunaRelax
In the video description.
@DoctorBoz thank you for this link. Do you have the relax sauna? And do you sit with your head in the sauna sitting on the floor or chair? And if you sit on the ground do you put a towel under you? Would love to hear you’re daily regime with his saunas-
I know you said it at the end of the video but would love even a photo of your set up. Thank you in advance
I take extremely hot 15-20 minutes steamy showers twice a day and get to zone 3 on my Fitbit. I also use red light therapy for approx. 20 minutes per day. sometimes more. I feel like this helps for a person on a budget.
unless you're like me with mytoxic illness and mold I'm the shower & walls :( Heating all that up! :(
Dr Peter Attia was meh on saunas until he saw some data from Finland? that said a sauna at 174 for 20 min 3x a week reduces all cause mortality by abt 30%.
They sell a lot of Finnish Saunas around the world.Finland is in 24 th place in European countries re life expectancy.
Hi Phil, I bought one of the saunas from you at the World Massage Festival back in the day!
I have a infared sauna. Love it.
Tip tho, I get to a sweat far quicker if I have a super hot shower immediately before.
I love my infrared sauna blanket
Where's a link to this sauna? It's been a dream to have one in my home.. my mother grew up in norway where pretty much every home had one.
on.bozmd.com/SaunaRelax
Dr Boz will you please do a video on end stage kidney disease. Specifically diet to reverse end stage and avoid dialysis.
Just did 15 minutes in sauna. Reached zone 2 in the last minute. I need to do 20 min
I used a cheap sauna blanket two days ago, first time. My heart rate increased noticeably and I broke a sweat on the highest setting. I'm recovering from an illness so I've needed to start slow. Yesterday I felt well enough to get out to do some yard work and had no problems doing that work. Big improvement already along with other things I've been doing to improve my health. I can already tell the cheap sauna blanket won't do for long so I'll plan on replacing with the Relax sauna. Will need to save up for it. Hoping to get the table lamp asap!
Where is the science?
I am concerned about nylon tent heating and me breathing it in. Is it even safe?
Great question! I was wondering about chemicals, toxins, and microplastics too.
I would feel claustrophobic there.
when you feel like &*&%%$ you suck it up because death feels nearer.
Hi Dr. Boz! Thank you so much for everything you do for us🙏It's a sauna ok for people who have arrhythmia ?Thanks!
Would like to know this as well
hello Dr boz. I just did a study on how infrared light in different frequencies affects the Krebs cycle in terms of the reproduction of energy ATP..is the frequency of the sauna perhaps somehow related also to this in terms of overall positive effects.?
Lifetime Fitness sauna
Is it easy to clean?
Will the sauna help my dad heal his psoriatic arthritis skin lesions or would the lamp be better to heal the skin.
The link and discount code are in the description at the top
No, it's gone from the description but it's linked in some comments that were askng.
Dr. Boz…your complexion is so lovely..you are looking so beautiful! Have been watching for several years when I became a KETO fan. That was two years ago. I lost 🙏
Sorry, my fingers slipped before finishing my sentence. Last year I lost 30 pounds and kept it off.
Thank you for your service to help those who sre. suffering.
I used saunas when I first started keto for six months or so. I will return to sauna therapy soon. Take care!😊
She did the expensive dermatologist route…
@@janetderouin9533 If you click on the 3 dots on the right of the comment, the top says modify so you can modify your comment that way. I found that out by mistake! Hope it helps.
Please give us a link.
on.bozmd.com/SaunaRelax
Also, Dr. Boz, what watch are you wearing in the sauna? Is it an Apple Watch? Garmin?
I would not wear a 'wearable'.....detox while retoximg with EMFs om the body?!? Ayyyyy
I’m the sweatiest person in the sauna at my gym but I love it. I generally lose close to 2lbs of water weight in 20 minutes. I feel so much better afterwards. However I’m still asking myself, why do I sweat so much more than the others?
Probably Genetics.
I have been only watching this is small portions at a time but is there a link with more info on the hand held device you were using? I want to buy one.
relaxsaunas.com/products/relax-far-infrared-table-lamp
A bit off topic. The meat people eat is very limited, people eat 3 or 4 different meats only. I having a friend who believes we should eat a diversity of meats. For example today I had a liverwurst sandwich. What are your thoughts on a diverse meal plan?
I see there are two types available. Which one do you own Dr. Boz?
Following
This looks like an I Love Lucy episode
sometimes lack of sweat = mitochondrial dysfx.
$$$$ money makes the world go round. lol
After 15 minutes looking, found a link, but it's Frozen up~! Can't open it. Please Post LINK~!
You are looking for a far infrared sauna lamp, a chair to sit on and a tent to sit in. You will be able to get all 3 for under $500. No need to pay $2000+ for this partucular brand.
on.bozmd.com/SaunaRelax
1} Is there an age restriction, 2} would it help to keep a glass of water in the sauna, if completely covered?
glass will get super hot. Just exit to drimk, come back
how about age restriction? Thank You.
So the silver one is sufficient? The price point works better for me but the black one apparently is better.
How does this compare to the dry sauna at my gym which makes me sweat in less than one minute, and the steam room at my gym?
yuck for steam room - fungal haven!
I think they Mansion 670 nanometers in regard to thisor close to that..
Will this help with osteo arthritis and joint pain or stiffness?
yes
yes, BUT the reason you have it is important -- toxins, mold, metals, parasites, etc
@@Jennifer-gr7hn What do you mean? The reason you have it? The arthritis? Arthritis is caused by toxins, mold, etc?
wunnerful
wow 2K for a tent sauna is way too expensive for me and I suspect many others who don't have a good paying job. Where are these manufactured?
How do steam saunas stack up?
steam = mold.
@@Jennifer-gr7hn arguably sweat = mold. I was asking in terms of any science to back health benefits and if there’s any difference with the infrared or is sweating the key?
My question is, I'm 65 year old woman and I've had spider veins since I was a teen. They don't hurt me but I want to know will the increased circulation make the veins worse or better or no impact??
Same with those that have Lipodema or Lymphodema ?
VIt C deficient
No Link and no code? Not even the name of your guest or the product, this happens a lot here
Code DRBOZ, you can find this on my Dr Boz favorites page. There's instructions at the end of the video. Or you can just go here: on.bozmd.com/SaunaRelax
Not listening well?? Company is RELAX SAUNA-said many times in first 15 minutes. GOOGLE IT!!!!!!!!!
I heard the name Relax many times. Is that NOT the name?
These saunas are way too expensive. Most people can't afford them
Some Doctors in this space say heat saunas are too stressful for “older” people. ? True?
Following.
What's with the "space" all of a sudden. These terms are killing me haha.
Negative -- it's fine for the aged (or oumgr with issues, etc)
Just a sales pitch…I see.
She said she bought hers from him 4 years ago and only now talks about it ? Fishy.
I also find curious that once you supposedly have a great one in your house you'd actually go at a public commercial sauna setting and pay.
@@MarinaLaroche the CGM fell through....
@@Jennifer-gr7hn Sorry I don't get it. Not American but Canadian so maybe why missing what you mean.
Infrared saunas are listed as exposing you to more EMF….Looked up the cost, and those two reasons alone I need to nope out. Disappointed because I was interested.
There are low emf saunas. Heavenly heat is just one of them. You just have to do research. We are exposed by our phones computers microwave etc. imagine that. You can’t stop it. Sauna is very healthy especially when you buy a low emf spreading one. It can be done.
I checked my relax sauna with an emf tester. It’s very low and mostly occurs below the foot area.😊
@@michaeldietrich9478 thanks for the info.
Thank you 😊@@michaeldietrich9478
You live in a steam sauna.
She talks too much! Goodness be quiet and let the expert talk!
I have limited experience with any type of infrared sauna, but quite a bit with the wood burning ones and electric ones with the rocks. And this is purely a language thing, but it’s pronounced sow-na, not saw-na.
lol it’s pronounced saw- in the US
Yes it's sow-na!
@@shannon2740 I know. But it grates. I’m just a voice crying in the wilderness.
Whats with the constant preaching
?????