I just adore who you are and I think it's great that you took some time to reflect and sort out what makes you most happy. I hope you are feeling better getting this off your chest a bit. Always here to support you and your mission ♥️
Meg, I only found you and your channel this past year. I'm a 23 year old girl and I've spent the last few years struggling with disordered eating and exercise habits. Getting into lifting has truly changed my mindset for the better and finding your channel has been nothing but positive inspiration for me. Now I go to the gym to pursue strength and want to compete in my first powerlifting meet sometime next year. Please know that you and your content still makes a huge impact and inspires women to pick up barbells every day.
Meg I'm not your target audience. I'm a middle aged man that doesn't have to struggle with society's expectations for what my body looks like. I don't have to worry about lifting weights makes me conventially unattractive, etc. (For the record I think strong women look AMAZING.) That said...I've been subscribed because you ARE authentic, honest, and open with your journey. Take your time and come back and do what you've been doing and you don't have to worry about us. We've got your strong, strong back.
I disagree with the notion that only women are pressured to look a certain way. Besides, a lot of the pressure women get comes from other women. Don't know if you've noticed or not, but men by and large aren't too picky about how women look, we can work with almost anything.
@@resmarted I think it's much easier sledding for men in the looks department, but that's just my experience. If your experience has been different, sorry to hear it. Most of the things we're insecure about aren't really anything we can change. I CAN say however that when it comes to lifting and it's inevitable effect on your appearance, men have it MUCH easier than women. If i have huge arms, big shoulders and a wide back I'm moving toward the aesthetic ideal for my gender, which is generally the exact opposite experience for women. If I powerlift and get massive arms, chest, etc...I look imposing. If I bodybuild I look MANLY (in the best usage of the word). Strong women don't always get that kind of response on their appearance. Simple Truth.
I am a 36 yr OLD man lol! you inspire the hell out of me! thank you for your transparency and honesty. I watch your videos with my 9yr old daughter because I love the influence you have on her. there us alot of bad info and negativity in this world. it is uplifting and refreshing to have some positive role models. I pray that when she grows up she still reminds me of you
You’re human, I think we all go to an identity crisis every so often, so as a fellow human I completely understand 😔. You continue to be you, thanks for the update, like you said follow the fun, enjoy your life! Like Polonius said, “This above all: to thine own self be true...” Your real supporters will be here whether it’s 3 vids a week or 1 every 3 months! Keep your head up, Avril Lavigne has a great song Head Above Water, you should give it a listen if you haven’t yet. Stay strong, lift strong!
Meghan Gallagher should exist separate from your online self. I have followed your channel and many bloggers for awhile. Many of the personalities have gone through the struggle you are experiencing. I empathize. I can only say do what makes you happy. If the online stuff gives you enrichment and enjoyment then do so. If not....Meg live your life the way you want. You can adapt and adjust, whether RUclips is part of it or not so be it. Take care of yourself and take the time you need. Peace.
Coming from a girl who now has a barbell in her hands because of you, I’ve also been going through a similar ish thing at the moment and one thing thats helped me is just living in the present day and only doing things that benefit me or make me happy at that point and not worrying about anything else! So if you don’t upload for a few months cos you don’t feel like it then i’ll still be here waiting whenever you do upload! I want to watch videos that you’ve loved making💖
erica jayne did a ted talk about her real self and her stage persona... it may be interesting for you to watch... she struggled with this and has found balance.... we all go thru things like this... it will get better.... thank you for sharing
I had a nervous breakdown last month and am slowly rebuilding. I remembered this video and came back to it tonight. Thank you for posting this... it's something I think is more common than people let on.
Meg, you are such an inspiration to me on this fitness journey. Since I've been watching your videos, I've not only lost an additional 30lbs (-65lb👇)but tomorrow, I meet with my coach for my first powerlifting session. Yes, because of you I was introduced to an art form that drives and motivates me in every other area of my life too. I use to be totally embarrassed that I was naturally stronger than most women until I realized it was a gift.... Girl, you are to FLY to be sad and confused. That's the hood version of saying you're awesome & you rock!😂. But I get the identity crises issue...I found that genuine authenticity, being myself in every situation, is what supports to drives fear and anxiety away. Easier said than done. And I'm still working on it, but I've decided to allow me to be me: at the office in heals, at the gym sweaty, amoung my "hood" friends ---that get me because I'm also from the block---- or even when discussing a legal case and my "hood" dialect slips out. I'm going to and "gonna" be me lol. Cause I'm awesome and why should I hide a piece of me? There's only 1 me... Thanks for sharing girly. Your community is with you 💪💪💪💪.
Thank you so much for posting. Even though you don’t owe anyone an explanation, it’s nice to hear you posted mostly for you and are taking care of yourself and exploring other sides/identities that make you you other than just the single role of MegSquats. You’ve totally helped me embrace my love of lifting and getting stronger, and move away from self-deprecating body image. So thank you!!
I think I’ve always been more interested in Meghan Gallagher than Meg Squats. I’m into lifting but not powerlifting. I’d definitely be into more lifestyle fitness stuff but I’m a supporter of YOU no matter what!!!
Honestly, if you feel like you’re not being your true self online then I completely understand why you would want to stop. It would be exhausting keeping that up. And draining and depressing. I’m a loyal follower so if you never post again I’ll still follow. Do you first. The rest will follow.
Hi Meg, I went through something similar and it lasted for years. At this point I’ve accepted that it’s a lifelong journey to discover who you are. I read a fortune cookie once that said “it is better to be happy than wise” and it helped me to change my perspective. I don’t need to be perfect, just need to be happy.
Interested happiness is an emotion. Emotions are temporary. You will never always be happy. But you can learn to be content, realize the success. Happiness is a temporary emotion, but Lasts. The feeling of attraction or happiness is temporal, but true love is more than just feeling a certain way but it lasts through the good and the bad. Personally I disagree with it is better to be happy than to be wise. Not to say you want to be wise but miserable, no. But Wisdom leads to making good descisions and right choices. If you chase te emotion of feeling happy, it will only give you temporary satisfaction. But if you use wosdom, it can lead to a lifelong satisfaction. A successful, fullfilling life. But where do all these things come from? That is the question you have to ask yourself. Id be happy to help and give me advice and experience :) what do you think?
@@interested210 I don't really think "it is better to be happy than wise" is a healthy/good thing to follow. At least to my mind, a core part of being wise is knowing yourself. Knowing what you like/dislike, what your motivations are, where you draw lines in the sand. Happiness is to fleeting of a thing to strive towards. When it occurs be grateful but it shouldn't be the end goal.
Clayton Cunningham we both said relatively the same things in different ways. Its always nice to see that rather than the usual bickering. People like to fight for no good reason. Another thing is learning to choose your battles. When is it worth fighting for something, when is it better to just leave it?
I just want you to know that you inspired me to become a regular lifter. I had lifted in the past, but had never truly tested my own strength, just lifting to tone. But now I’m addicted to the feeling of getting stronger and better, and it is so fun. I love that your goal is to get a barbell in the hands of all women. I just wanted to say thank you for being you, and don’t do anything that isn’t fun or does not serve your goals. :)
I’ve been in the same boat as you for the past few months. Wondering WHY i do what i do, WHY i started, do i even like what i do... what is the purpose of this? Usually happens after a tragic event in your life.. and these r all foundational questions that we can not answer sometimes and it makes everything seem meaningless. But one thing that helped me is to just do what makes the real me happy, and if u cant find a selfish reason to do something, then just do it for other people (add value to their lives), thanks for opening up love ❤️
This is a really brave video. It's clear that you have really struggled and still are as you are explaining this. It's easy to forget that the image you portray on the social media is not all of your life and that behind that you can also struggle with other life shit. I hope you figure it out and can feel happy, focussed and confident in your sense of self again. 😊❤ Sending you lots of love xxx
People are complex. Strong, beautiful, funny, maybe sometimes sad, depressed or distressed. Embrace it all, it's who you are. Just remember, most times people will choose to see the best of you irregardless. Much love to you Meg 😚👌
Thank you for talking about this. It's so important to see people with such a following talk openly about mental health challenges. I hope you continue to improve and find a path back to your happy place.
Seriously. Life is tough in public. Just know if you never post another video you've touched a lot of people, and made a great body of work here. Do what's best for you and good luck no matter what you decide.
Hey Megs, I have missed you and I am glad to hear that you are getting you back. There are tons of fitness "gurus" on the youtubes, but what makes Megsquats my favorite is Megan Galagher. I wholly believe that "finding one's self" is actually not finding at all but rather deciding who you want to be. The "finding" part is simply discovering your options but ultimately it takes a decision to pursue the "you" that you will become. It is awesome that you have been so brave to share this very personal struggle with us, because lets face it, you didn't have to. Choose the path you are going to take, commit to it and fight tooth and nail to become the person on the other side of the journey. Everyone falls down, everyone hurts, everyone struggles and even though you inspire and even coach a lot of people you are not above these emotions and you shouldn't have to feel like you are alone in it. Thank you for all your vids, inspiration and laughs, but most of all thanks for being "real," in a social media, plastic world.
Glad to see you well. Jim Carrey had a similar thing happen regarding identity. He seems to have gotten really into the “illusion of self” and how the idea of concrete “self” was making him depressed.... i dunno. Alan Watts explains it alot better lol. Cheers!
Living unauthentically for over 35 years put me in a very dark place a year ago, I was suicidal. I found professional help and it has helped tremendously. My true self wanted to be born and that’s the pain I was feeling. Living a lie is destructive. You only owe to yourself, do what makes you happy. I found powerlifting in part because of you and it has saved me in a lot of ways, I love how simple it is and how liberating it is to pick up a ton shit of weight up the floor😜 I am sure even though you decide to give your channel a new direction, many of us will stay because we like the person behind whatever you happen to dedicate yourself to💕
This is a powerf step in your long life journey. Meg squats is your uplifted ego persona how we all love, but Meg squats wouldn't be visible without the other sides of you: loving, hard working, dedicated you. This cathartic moment is your other aspects allowing themselves to reach for the light. Go on baby girl, its all you and we support YOU. As an older female who has gone through it Ihave to say that this will continue because we owe it yo ourselves to evolve, learn and grow. What will be different -if you decide to do so- it's how you HANDLE your capacity to change and adapt. I have learned that is not possible till u find balance in a few.pillars: movement, nutrition, community, meditation and "medicine" (supplements, alternative options, etc). As a nutritionist I will call attention on your diet to start. Learn more about depression/anxiety like with Alli Miller. Discovering I was sensitive to gluten and other things lifted a big weight, made me less depressed and helped me with focusing on getting healthier. We'll be here for you always, no matter what you decide is best for the WHOLE YOU😘
Thanks for this video, I think it really adds to the conversation about how people experience their sense of self, how that can change, and how people deal with it when it does change. Also, the kitty eyes peeking over your shoulder was SO CUTE.
You're a major inspiration to so many women out there. I just finished week 4 of your Uplifted program, and it's the most confident I've ever felt while doing a powerlifting-style program (even after lifting for 3+ years). I hope you can find the time for you, and find things that inspire you the way you inspire so many of us. Thanks Meg!
I've just this morning got myself out of the shame cycle. I found your videos today . It's so nice to watch another woman who is genuinely fun and a great inspiration. Thank you. .I look forward to your new videos ..and I'm about to watch 'Glow ' for the first time , thanks to your recommendation. :)
You have been a huge inspiration to me for years now. Thank you for sharing your story. I struggle with strong negative emotions and hearing that you struggle too was very comforting. Thank you, Meg. You are amazing!!
My first business consumed myself and my wife everywhere we went for 5 years and it drove us crazy. We MUCH better now at keeping things more balanced. You got this!! 🏋️♀️🏆🥇
Thank you for being open and honest. Your struggle reminded me a lot of some things I have been through. We get so caught up in who people expect us to be, that we forget who we want to be or already are. This video inspires me to get through the rough times and get back to trying to get in the gym. On a positive note, I recently bench pressed for the first time and did 105 lbs. What was your starting point?
Thank you for sharing this and for your most recent video. I think soooooo many people go through this type of thing, I certainly do. For me, to see someone that you look up to, respect and draw inspiration from struggling with the same things that you are it makes me think "Ok, it not just me. I can get through it too. I can figure it out too". I tend to think that if I'm not doing everything perfectly all the time that I'm I failure but I also believe that it's in the dark times that I grow the most and become stronger and figure out who I am, who I want to become, and where I want to go. Much love and respect to you!
Thank you for sharing this. Empathizing with everything you are saying and feeling here on an extreme level. Hope you find that you don't need a specific identity to determine who you are - we are all a combination of our experiences in life and cannot be classified as only one identity. Appreciate all that you do, thank you for inspiring women, like myself, to lift and to be strong! I started lifting after I found your videos a couple months ago and am proud to be your strong, strong friend!
Thank you for sharing and being so open! I met you back in May at the Grrrl conference and you’re awesome both on and off camera! It helps me to break through my own “dark times” knowing that I’m not alone in similar struggles.
You have helped me soooo much! Especially with being part of your be more (season 3) group. I can proudly say I know what to do in the gym and feel like an absolute badass Lifting now because of you and your team. Thank you lady! This is one woman with a barbell in her hand you got!
Hey, I'm glad you're taking the time you need to sort life out and to reorient what you really want to do. ❤️ I had a a similar breakdown experience in August and spent several weeks recovering from that, so know that you're never alone and even if you vanish I'll still be sending you supportive thoughts. One other thing I read recently that may or may not be helpful: The you that is inside your head cannot ever be the same same as the you your mom knows, or your dad, or your best friend, or anyone. Everyone that has come into contact with you has their own version of you in their mind and because that is shaded by their own experiences each of those versions can shift and change differently. So the you, you think you are is the only one. Unique. And that one is really the only one you owe anything to. ❤️
I have been going through an identity crisis for the past 5 years. It’s like adult growing pains... in the beginning I had no support. I was completely alone, and I had to figure it out on my own. What helped me get to where I am now is paying close attention to what I was naturally drawn to in the tangible realm of my world. Trying to sort myself internally was like trying to make sense of the universe. every person has their own universe inside of them. Figuring out what i gravitate toward, what appeals to my senses helped me find myself. Lean into what you’re going through, but don’t let it get the best of you. Give yourself the time you need, follow your instincts, stay as true to yourself as you know how. Know that someday you’ll be on the other side of this, and who you will become depends on how you handle yourself now.
Thank you for this. I started watching your videos a few months ago when I was looking for GLOW workout videos to inspire me. The first video of yours I watched was the one where you tried Alison Brie's workout, and your positive vibe and silly nature made me watch more of your videos. You achieved your goal with me--the next workout I told my husband I wanted to incorporate more lifting in our workouts, and I've used your videos to learn how to properly bench press, as well as some other exercises. I am glad you're back and that you're pushing through some difficult stuff. Know that you have a legion of supporters out there who want to see you be happy and healthy. Take care!
Thank you for posting this! Your video made me realize I am not alone with this whole identity crisis. I have been obsessed with your videos and started following you on Instagram. If it makes you feel better I will say this...Your goal is to get a barbell on women’s hands and get them to discover how strong we can be, right? MEGAN THANKS TO YOU PLEASE BELIEVE ME WHEN I SAY THIS WHEN I AM LIFTING I THINK OF YOU AND HOW MUCH YOU HAVE INSPIRED ME. I don’t comment often but I felt it in my chest to say this. I can relate to you sooo much emotionally and discover the gym world and that has been the best therapy to this day. The cherry on top is being able to refer to your videos and get inspired every single time! Thank you! Thank you because you have helped me realized that I am strong! Wow getting teary no joke. The greatest feeling ever is knowing that in the gym it is a time to just do me, my time, with my own thoughts my own goals. Thanks again and remember its okay to feel what you feel. When we acknowledge the presence of our emotions we have more control of doing something about it and it gives us a sense of power to overcome the emotional crisis resulting in a much more growth mindset. Admire you for demonstrating how strong we are physically and mentally. This is just the beginning of something amazing for you I just know it! Gracias! 💪🏼
I sure was missing the shit out of you during this time. really enjoyed all of your sporadic photography posts on your ig. love you long time girl. I know this video was mostly for your own good, but I & your followers love and care about you.
Meghan, have you reached out to your friend John Call, Jujimufu, to talk about your dual identity. There are some times that he has mentioned losing John from time to time. You have helped many women become lifters and should be very proud of that. Constant criticism of social media is not necessary or normal. The only judgement I had was peers and family while you have everyone which makes megsquats necessary to keep Meghan sane, in principle. The less most use social media the better, while for you it is how you make money and promote products. I do not envy your position but want you to know that those of us who have followed for a while just want you healthy and happy whether on social media or not. Miss your vids but totally get you pulling back. Good luck, I for one, will be waiting and praying all is well in your world.
Wow it’s like we are going through the same exact thing. I have felt so crazy lost these past few months. People “know/perceive” me as the fitness person through social media. But in reality I don’t want to live that life 100% of the time. I am human and enjoy having fun and living my life however. And it gives me mad anxiety to simply be seen out and about drinking, or eating fried food, or just you know.. LIVING MY LIFE TO THE FULLEST. I put too much pressure on myself to be a certain way because that’s how I have been but we are ever changing humans. It’s hard.. I am still in love with taking care of myself and being health conscious but I don’t want to be so restrictive of myself and live such a rigid life. Thank you for this 💜
You are on the right track. I recently found your content as I am seriously strength training for the first time in decades and learning everything I can. I am male, a writer/blogger (non-fitness) and from a diff. generation (49 yrs). I encourage you to avoid the trap of thinking you need to post quantity over quality. Your main goal of a barbell in everyone 's hands is noble and worthy of you. Keep striving to only post value for the audience. Speaking from experience, the minute you start considering (or worrying) about audience perceptions of you, instead of your content, you've distracted and neutralized yourself. All the best!
I’ve been watching your channel pretty regularly for the last couple of weeks. Holy shit Meg, you’re amazing. You are such a REAL person. I sincerely appreciate your candor. I SEE you girl, take care of yourself.
Thanks Meg for sharing and highlighting the struggles of being in the public spotlight of social media. In particular social media, the lines between public/private/profession are totally blurred, unlike e.g. for a 1970s TV news anchor in traditional media. All the best and you don’t have to continue the path of it doesn’t suit you. Thanks for all the blood, sweat and tears anyhow and the awesome content you have been producing, which is much appreciated!
I just wanted to say that I love your videos. They are super helpful and encouraging, and I appreciate the hard work you put into making them. That being said, I’m glad to see that you’re taking the time to take care of yourself even if it means making fewer videos.
Heya Meg. Identity is something I have been exploring recently too. What I found is that it is always in flux and needs to flow. That the magic is in getting out of my own way and just allowing the basis of who I am come through. I know that is making what seems very complex into something simple, but with the right amount of trust and letting go it can be. Well done for the bravery it took in posting this video, and I think it is meaningful to see where you are at. I would watch your videos even if they were just you, in each moment and not worrying about being positive or inpirational. It is just who you are that I find inspires me, not how you act. Much love to you, Tim
Just found this. Love you a thousand times more now. This was super vulnerable to post and i applaud you!! You be you and if its all over the place, so be it! Im a forever follower. ❤️
You are the reason there's a barbell in my hands. You have helped me gain the confidence to walk into a gym and just lift, to not focus on anything else, to not worry if I'm being judged. You have help me change my perception of myself. I walk a little taller and I smile a little more because of you introducing me to powerlifting. I have so much to thank you for ❤️
My heart feels for you and relates in every struggle you discuss on your channel. My husband told me at church Sunday that he worries about me because I can't say I have a real friend that I can go to...and I only express one area of my life often.. I think you are wonderful as you are, of course coming from a complete stranger, and taking care of being authentic to who you are is always difficult but hopefully so freeing to you.
Megan thank you so much for posting this! Even though I do not struggle with identity or depression, this is a beautiful explanation of your process and I know this will only help others process their own crisis they might be having. You are great! I love your videos and we missed you during your hiatus but we will be here whenever you decide to post videos! You are an inspiration to all and you should be happy to be Megan whatever that may mean at any moment and whether you feel fully her or not.
Hey Meg, just wanted to let you know that your videos motivated me to try powerlifting, and it's allowed me to become the most confident and happy version of myself. I struggled with body image and confidence until I started lifting heavy shit and now I love myself at whatever lb count because I know how strong I can be, physically and mentally. Thank you so much being real with us and for getting a barbell in my hands.
All I know is that I have to thank you for so much!!! Because you put a barbell in my hands! I went from doing Zumba to finally join a Olympic weight lifting program!!! Thanks you!!
Thank you so much for being vulnerable and sharing your own thoughts and feelings separate from your social media identity. It's hard to maintain those boundaries. You are SO strong mentally and physically! You go girl!!
This helped me. Around the same time like the middle of October I got into a car accident that more than likely ended my football playing career and has stopped me from being able to lift for health safety reasons ofc, and that time to even right now I’m going through an identity crisis cause I always identified football with who I was. And now that I can’t do that it’s pretty hard so knowing that I’m not alone really helps. I already looked up to you but now I have even more respect for you that you’d share this. Thank you Meghan Gallagher
As a fan I'm glad to hear your lessons. It sounds like you are back on track with what I believed to be your mission about at least 1.5 years ago. I'm excited for the new less frequent but higher quality (time put in) ratio content and glad to hear that's what you enjoy doing. Best of luck!
You and your channel are the reason I started powerlifting. I didn’t even know what it was until I watched one of your videos. Lifting has totally changed/improved my life physically and mentally. Thank you for inspiring women to get into the sport, you are changing lives ❤️
Can I say how much this resonated with me recently. I've been going through a lot and I found it so difficult to handle. I am getting there with everything and I love your sentiment of getting a barbell in everyone's hands. I just started lifting and it is amazing to know that I'm getting stronger and challenging my body.
Hi - long time listener, first time caller. Appreciate the honesty and realness - we all have ups and downs in our lives, our jobs, and even our relationships with the gym or food. You are such a hilarious, positive influence in this space, and you are an inspiration to keep moving towards a healthy life. Sending you love and positive thoughts as you sort out what makes you happy, at this point in your life🙂
I had this crisis when I got married and had kids. You’ll come out the other side stronger for it. So good to deal with it and not blame others. If you have it happen again (identity crisis) you’ll have the tools and it will get easier each time. You’re just growing as a person and maybe outgrowing a persona.
Meg: You've been such an inspiration because you've been real with us. It seems that way. Hearing another women share so personal and actual struggles with women in strength that there where so many times myself or my friends who lift would be able to turn to one of your videos in our time of struggle. Just having your public voice that encourages us all is so important. Just your video's alone inspired me personally to start a now two year run of weight lifting. I chose not to go the competition route. But had I not lifted I wouldn't now be conditioning to summit a couple local mountains in the cascades.
Most people go through what you are experiencing. We all deal with it in our own uniques way. I personally have cleaned out my contacts, got off all social media for a year and a half, and I started to practice meditation to find myself. I wanted to know who I was without all the programming from those outside people and to know what truly makes me love me and this life I was given to live. You are absolutely strong for taking the steps to find your true self. I wish you the best and it sounds like you are headed on your true path. Love and light!🙏🏻
I started powerlifting and focusing on strength and skill because of you. You've been such a positive influence on myself and others. I'm glad you're back, Meg
I am so glad that you came forward and were so honest in your struggles. I've followed you for so long and you have been a great source of inspiration for me throughout my fitness journey; but only a handful of people stay completely honest in the ups and downs of both life and training. I had a breakdown a few years ago, having no idea of who I was or what I wanted so to see one of my heros go through something similar and be so open about it means so much. I hope that things are clearer for you soon, I've missed your content!
I went/going thru the same. I feel like I have overcome some/certain things already but I have far more to learn and understand. It's such a deep dimensional thing. Personally I would call my own situation (possibly) yours is a spiritual awakening. I also know that my "past trauma" or childhood upbringing and certain "neglect" that I experienced is all coming forward. it is a very tough journey. I've been through a fitness/health journey as well and still am on that journey, and it's helpful because once understand how fitness is not black or white or one size fits all, even lonely at times you'll understand everything else slowly. I know it's hard TRUST me but you can do it.
Your growth and evolution as a person is awesome, and it makes you more relatable to all of us. Do what you gotta do, and those who truly appreciate you will hang with you. On a side note, I’ve watched enough of your videos to want to start conversations with “Hello, my strong, strong friend!” Thanks!😁
We love you Meg. We love you because of your energy and realness. I know that ever since I stumbled upon your channel in 2015, I have been more inspired to get strong, more inspired to be myself, and more inspired to do both of those things unapologetically. Thank you meg. Thank you for being who you are and including us all on your journey. 🖤
Hi Meg, Just wanted to tell you that I always look up to you and your perseverance. I always train alone in a shitty gym with no one who really trains for strength whatsoever and EVERY SINGLE TIME I watch your "road to 300" video before going to the gym. It's the only thing that keeps me going and makes me push myself to hit new PRs. Love you
I hope you achieve what you need to feel full. I tried weightlifting a few years ago and everyday after the gym my mom would try to make me stop by telling me negative feedback about how it was making me look bigger and it wasn’t for women. I came across your Instagram account and following you made me more confident in my choice to weight lift and be a power lifter. You actually helped me find what filled my void! You are SO inspiring and a great person- being either (or both) megsquats and Megan Gallagher.
I have been watching your videos for a few years now. Thank you for putting out awesome content. I will be a little sad if continuing to put out content is not what you decide to do, but I totally understand. Thanks for sharing with us. It takes a lot of strength of character to be this honest with basically strangers. Good luck with your decision! Much love!
Giving you the biggest heart hug! 💜 You got this! From all of this, you're going to grow and become the best you you can be. Keep on keeping on, love you!!!!!!
Meg, I've always thought that because of your social media presence and the fitness goals you've achieved and continue to achieve that you've been extremely accomplished and "perfect" in a way. Almost unattainable. I've looked up to you and now with this video on what's going on behind the scenes, you've become even more relatable and inspirational to me. Even though it might not be all smiles all the time, these kinds of videos help not just you, but me and a lot of other women too. You've definitely inspired me to put a barbell in my hands, but it's not just about lifting consistently, it's also the emotions attached to it that no one ever talks about. Thank you for being honest and sharing what you're going through - it takes strength! Also, Shadow is ridiculously adorable D: !!!
I have watched your channel for sometime and you are a breath of fresh air, that said you're a human being long before you were meg squats. It's good to take a break from things every once in a while. Nothing wrong with being human,you're still a great woman.
I've only watched a few workout videos of yours before stumbling upon this. Two hours later I went to the gym and picked up a barbell for the first time in my life. Thank you, Meg! Your vulnerability is as much an inspiration as your physical strength.
I remember when I subscribed, I remember you had those videos where you were going for that 300 Squat. I was too but you were ahead of me. You are really motivating, just wanted you to know you have helped me and I use you as an example when I hear women being afraid of lifting especially when they think they can't do a pull up or think they won't look womanly when they lift ( I manage an Anytime Fitness). Keep going after your goals at your pace. Proud of you Meg
Thanks for sharing and glad you got through it and are getting through it! I have seen from various posts that you have been really spreading out into so many different areas, so it does not surprise me that you went through this! I am glad you are human like the rest of us! :) I love your goals! You are a strong woman and very inspiring!!!!
You're such an inspiration, and a barbell in every woman's hands is a fabulous goal! I love going to the gym and seeing that I'm not the only woman heading for the squat rack or doing the other compound barbell lifts. It's difficult for everybody to balance personal and private selves. We are all more than our work or public lives.
You are wonderful, Meg 🙌 You continually inspire me and I'm grateful for your presence. You do you and come back when you're ready. Much love, lifter girl ❤️
Wow, I’m sorry to hear you’re going through this existential dilemma. You’re a an extremely strong strong person and it’s important you recognize this now and are handling your business. You are but you, yourself and the stress you accept. I think you’re going to be ok, your identity isn’t in crisis you just see your bigger purpose.
I’m turning 30 in February and I’m having mental breakdowns on the regular. I’m constantly comparing my life path to what others believe my path should be, and it fucks me up. I’m not married, don’t have kids, career is up in the air, student debt up to my ears... the list goes on. The one place I forgot about all that societal bs in the gym. Thank you for this video. Stay swole. 🤟🏼❤️
This is great. 💕 Personal PRs have been made. This life is yours and you have to be at peace with yourself to enjoy your work (Something that has taken this whole year for me to understand). Happy to see you grow and being open about it.
It was so hard to watch you struggle telling this part of your struggle. I want to reach through the screen and hug you. Thank you for sharing your successes, struggles, and the real you!
I've loved you since you started your RUclips channel and I still love you. You're one of the very best in character, transparency and valuable content. THANK YOU for being you
You were successful in getting a barball on my back/in my hands for sure. I try telling all my friends to watch you to understand how approachable weightlifting can be. Watching your videos definitely motivates me to lift, but relating to at least some of your experiences is what draws me to your videos the most. It means a lot that youre sharing your struggle. I am typically afraid to show people the real me at work or out in public...i guess what I am trying to say is thank you and I do not expect you to be happy go lucky at all times in your videos
Hello Meg, I happened upon your video not knowing anything about you, 2 years after this was posted and it really helped me. Not yet a year ago I had long hair, I was agnostic, I hung around friends that smoked and drank, and my grades were okay. Now I have short hair, Im becoming more christian in belief, I cut bad people and music from my life, Im learning new things about life, and my grades are better. I suddenly thought about how much my life has changed in so little time and how different those two representations of me are. And I found myself in an identity crisis. Long haired me is not strictly a worse person than short haired me. I think Im doing better now but I dont have many friends or connections now, even though I, myself am in a much better state. I dont know which one is the real me, or which one I like better. Long haired is more appealing to my peers but short haired me is more appealing to surviving in society. Maybe looking at myself and reminding myself of the pillars I hold up to support my self image will tell me who I want to be. For example: If I dont want to associate myself with substance abuse, I shouldnt be around the people that do. But it is still unclear and I do not have one goal like you do. Im torn between worlds. I would deeply appreciate your thoughts and advice on my predicament. Thank you for this video, and anyone who would want to respond to this is welcome to offer advice.
I just binged your channel for a couple hours. I really enjoy your video's. You have to do what is best for you. I hope a breath of fresh air will help you find yourself. :)
First thing I did after work, and walking my dog, was watch this video. You are the reason I tried lifting! I didn't know this was sport for women, and my world has changed ever since. Thank you for putting yourself out there for us, can't wait to see where you go from here. 💪✌
Great video, you have to do what you have to get yourself back up and running. I mainly get like this when I deploy (3x, currently on my 4th). You are a strong young lady and a big inspiration to a lot of folks. Hope you have a great day today.
I have been through what you are going through a few times in my life. The worst one was 10 years ago, lasted 8 months and I went from about 180 pounds down to 134 pounds. For me what I finally realized was how dangerous a strong identity can be because any identity can have the rug pulled out from under it. The stronger the identity the harder the fall when and if it happens. There are a few things that really helped me, 1) exercise, 2) a good therapist, 3) meditation , 4) time/patience, 5) trying to hold on to the idea that it isn't permanent. The meditation practice has helped me separate who I am from what I do. Hope this helps.
Just want to let you know that your videos are definitely inspiring, and you're one of the reasons I started doing crossfit this year (mostly with the intention of increasing strength. nobody likes cardio!). I'm so glad to hear that you're going to focus on your goals and having fun, because if you're not having fun, then what's the point? My gym is mostly women who love lifting heavy weights, and being surrounded by other strong women is so empowering, I wish all women would take a chance on a barbell. Keep doing you, and don't be afraid to take more time for yourself in the future!
You put a barbell in my hands Megan. You’re an inspiration.
I just adore who you are and I think it's great that you took some time to reflect and sort out what makes you most happy. I hope you are feeling better getting this off your chest a bit. Always here to support you and your mission ♥️
Pretty kara is here..❤
Meg, I only found you and your channel this past year. I'm a 23 year old girl and I've spent the last few years struggling with disordered eating and exercise habits. Getting into lifting has truly changed my mindset for the better and finding your channel has been nothing but positive inspiration for me. Now I go to the gym to pursue strength and want to compete in my first powerlifting meet sometime next year. Please know that you and your content still makes a huge impact and inspires women to pick up barbells every day.
april showers Seconded. Same here! 23. Disordered eating turned lifter. Are you on IG?! Let's follow each other @jazzzy_jazz_
Meg I'm not your target audience. I'm a middle aged man that doesn't have to struggle with society's expectations for what my body looks like. I don't have to worry about lifting weights makes me conventially unattractive, etc. (For the record I think strong women look AMAZING.) That said...I've been subscribed because you ARE authentic, honest, and open with your journey. Take your time and come back and do what you've been doing and you don't have to worry about us. We've got your strong, strong back.
I disagree with the notion that only women are pressured to look a certain way. Besides, a lot of the pressure women get comes from other women. Don't know if you've noticed or not, but men by and large aren't too picky about how women look, we can work with almost anything.
@@resmarted I think it's much easier sledding for men in the looks department, but that's just my experience. If your experience has been different, sorry to hear it. Most of the things we're insecure about aren't really anything we can change. I CAN say however that when it comes to lifting and it's inevitable effect on your appearance, men have it MUCH easier than women. If i have huge arms, big shoulders and a wide back I'm moving toward the aesthetic ideal for my gender, which is generally the exact opposite experience for women. If I powerlift and get massive arms, chest, etc...I look imposing. If I bodybuild I look MANLY (in the best usage of the word). Strong women don't always get that kind of response on their appearance. Simple Truth.
This comment...wow, the disgusting simpness and lack of any real assessment. This comment is pure pandering.
@TheStroomis It's embarrassing how people are ignorant of biological realities.
@TheStroomis Obviously not a viking.
I am a 36 yr OLD man lol! you inspire the hell out of me! thank you for your transparency and honesty. I watch your videos with my 9yr old daughter because I love the influence you have on her. there us alot of bad info and negativity in this world. it is uplifting and refreshing to have some positive role models. I pray that when she grows up she still reminds me of you
36 ain't even old brah.. she's 30 lol
Sana Mansoor wow, she looks young to me
You’re human, I think we all go to an identity crisis every so often, so as a fellow human I completely understand 😔. You continue to be you, thanks for the update, like you said follow the fun, enjoy your life! Like Polonius said, “This above all: to thine own self be true...” Your real supporters will be here whether it’s 3 vids a week or 1 every 3 months! Keep your head up, Avril Lavigne has a great song Head Above Water, you should give it a listen if you haven’t yet. Stay strong, lift strong!
Meghan Gallagher should exist separate from your online self. I have followed your channel and many bloggers for awhile. Many of the personalities have gone through the struggle you are experiencing. I empathize. I can only say do what makes you happy. If the online stuff gives you enrichment and enjoyment then do so. If not....Meg live your life the way you want. You can adapt and adjust, whether RUclips is part of it or not so be it. Take care of yourself and take the time you need. Peace.
Shadow is thinking, why is meg in my video?
fack
Gold
Coming from a girl who now has a barbell in her hands because of you, I’ve also been going through a similar ish thing at the moment and one thing thats helped me is just living in the present day and only doing things that benefit me or make me happy at that point and not worrying about anything else! So if you don’t upload for a few months cos you don’t feel like it then i’ll still be here waiting whenever you do upload! I want to watch videos that you’ve loved making💖
andrew doing anything at the gym is good, i think most women just think they will look manly which is so sad and not true!!
@@andrew-zr1pf andrew: calls women lazy, manipulative, uninspiring, mediocre, liars. also andrew: thinks THEY are the sexist ones. lmao fuckin tool
erica jayne did a ted talk about her real self and her stage persona... it may be interesting for you to watch... she struggled with this and has found balance.... we all go thru things like this... it will get better.... thank you for sharing
thank you - I'll look for this
Right on! I have learned alot from ted talks tedx ted!
I had a nervous breakdown last month and am slowly rebuilding. I remembered this video and came back to it tonight. Thank you for posting this... it's something I think is more common than people let on.
Meg, you are such an inspiration to me on this fitness journey. Since I've been watching your videos, I've not only lost an additional 30lbs (-65lb👇)but tomorrow, I meet with my coach for my first powerlifting session. Yes, because of you I was introduced to an art form that drives and motivates me in every other area of my life too. I use to be totally embarrassed that I was naturally stronger than most women until I realized it was a gift.... Girl, you are to FLY to be sad and confused. That's the hood version of saying you're awesome & you rock!😂. But I get the identity crises issue...I found that genuine authenticity, being myself in every situation, is what supports to drives fear and anxiety away. Easier said than done. And I'm still working on it, but I've decided to allow me to be me: at the office in heals, at the gym sweaty, amoung my "hood" friends ---that get me because I'm also from the block---- or even when discussing a legal case and my "hood" dialect slips out. I'm going to and "gonna" be me lol. Cause I'm awesome and why should I hide a piece of me? There's only 1 me... Thanks for sharing girly. Your community is with you 💪💪💪💪.
Thank you so much for posting. Even though you don’t owe anyone an explanation, it’s nice to hear you posted mostly for you and are taking care of yourself and exploring other sides/identities that make you you other than just the single role of MegSquats. You’ve totally helped me embrace my love of lifting and getting stronger, and move away from self-deprecating body image. So thank you!!
I think I’ve always been more interested in Meghan Gallagher than Meg Squats. I’m into lifting but not powerlifting. I’d definitely be into more lifestyle fitness stuff but I’m a supporter of YOU no matter what!!!
Honestly, if you feel like you’re not being your true self online then I completely understand why you would want to stop. It would be exhausting keeping that up. And draining and depressing. I’m a loyal follower so if you never post again I’ll still follow. Do you first. The rest will follow.
Hi Meg, I went through something similar and it lasted for years. At this point I’ve accepted that it’s a lifelong journey to discover who you are. I read a fortune cookie once that said “it is better to be happy than wise” and it helped me to change my perspective. I don’t need to be perfect, just need to be happy.
Interested happiness is an emotion. Emotions are temporary. You will never always be happy. But you can learn to be content, realize the success. Happiness is a temporary emotion, but Lasts. The feeling of attraction or happiness is temporal, but true love is more than just feeling a certain way but it lasts through the good and the bad. Personally I disagree with it is better to be happy than to be wise. Not to say you want to be wise but miserable, no. But Wisdom leads to making good descisions and right choices. If you chase te emotion of feeling happy, it will only give you temporary satisfaction. But if you use wosdom, it can lead to a lifelong satisfaction. A successful, fullfilling life. But where do all these things come from? That is the question you have to ask yourself. Id be happy to help and give me advice and experience :) what do you think?
@@interested210 I don't really think "it is better to be happy than wise" is a healthy/good thing to follow. At least to my mind, a core part of being wise is knowing yourself. Knowing what you like/dislike, what your motivations are, where you draw lines in the sand.
Happiness is to fleeting of a thing to strive towards. When it occurs be grateful but it shouldn't be the end goal.
Clayton Cunningham we both said relatively the same things in different ways. Its always nice to see that rather than the usual bickering. People like to fight for no good reason. Another thing is learning to choose your battles. When is it worth fighting for something, when is it better to just leave it?
I just want you to know that you inspired me to become a regular lifter. I had lifted in the past, but had never truly tested my own strength, just lifting to tone. But now I’m addicted to the feeling of getting stronger and better, and it is so fun. I love that your goal is to get a barbell in the hands of all women. I just wanted to say thank you for being you, and don’t do anything that isn’t fun or does not serve your goals. :)
I’ve been in the same boat as you for the past few months. Wondering WHY i do what i do, WHY i started, do i even like what i do... what is the purpose of this? Usually happens after a tragic event in your life.. and these r all foundational questions that we can not answer sometimes and it makes everything seem meaningless. But one thing that helped me is to just do what makes the real me happy, and if u cant find a selfish reason to do something, then just do it for other people (add value to their lives), thanks for opening up love ❤️
This is a really brave video. It's clear that you have really struggled and still are as you are explaining this. It's easy to forget that the image you portray on the social media is not all of your life and that behind that you can also struggle with other life shit. I hope you figure it out and can feel happy, focussed and confident in your sense of self again. 😊❤ Sending you lots of love xxx
People are complex.
Strong, beautiful, funny, maybe sometimes sad, depressed or distressed.
Embrace it all, it's who you are. Just remember, most times people will choose to see the best of you irregardless.
Much love to you Meg 😚👌
Thank you for talking about this. It's so important to see people with such a following talk openly about mental health challenges. I hope you continue to improve and find a path back to your happy place.
If something makes you feel negative energy cut it out. Social media included. Move forward never backwards love.
Seriously. Life is tough in public. Just know if you never post another video you've touched a lot of people, and made a great body of work here. Do what's best for you and good luck no matter what you decide.
Hey Megs, I have missed you and I am glad to hear that you are getting you back. There are tons of fitness "gurus" on the youtubes, but what makes Megsquats my favorite is Megan Galagher. I wholly believe that "finding one's self" is actually not finding at all but rather deciding who you want to be. The "finding" part is simply discovering your options but ultimately it takes a decision to pursue the "you" that you will become. It is awesome that you have been so brave to share this very personal struggle with us, because lets face it, you didn't have to. Choose the path you are going to take, commit to it and fight tooth and nail to become the person on the other side of the journey. Everyone falls down, everyone hurts, everyone struggles and even though you inspire and even coach a lot of people you are not above these emotions and you shouldn't have to feel like you are alone in it. Thank you for all your vids, inspiration and laughs, but most of all thanks for being "real," in a social media, plastic world.
Glad to see you well. Jim Carrey had a similar thing happen regarding identity. He seems to have gotten really into the “illusion of self” and how the idea of concrete “self” was making him depressed.... i dunno. Alan Watts explains it alot better lol. Cheers!
Living unauthentically for over 35 years put me in a very dark place a year ago, I was suicidal. I found professional help and it has helped tremendously. My true self wanted to be born and that’s the pain I was feeling. Living a lie is destructive. You only owe to yourself, do what makes you happy. I found powerlifting in part because of you and it has saved me in a lot of ways, I love how simple it is and how liberating it is to pick up a ton shit of weight up the floor😜 I am sure even though you decide to give your channel a new direction, many of us will stay because we like the person behind whatever you happen to dedicate yourself to💕
This is a powerf step in your long life journey. Meg squats is your uplifted ego persona how we all love, but Meg squats wouldn't be visible without the other sides of you: loving, hard working, dedicated you. This cathartic moment is your other aspects allowing themselves to reach for the light. Go on baby girl, its all you and we support YOU. As an older female who has gone through it Ihave to say that this will continue because we owe it yo ourselves to evolve, learn and grow. What will be different -if you decide to do so- it's how you HANDLE your capacity to change and adapt. I have learned that is not possible till u find balance in a few.pillars: movement, nutrition, community, meditation and "medicine" (supplements, alternative options, etc). As a nutritionist I will call attention on your diet to start. Learn more about depression/anxiety like with Alli Miller. Discovering I was sensitive to gluten and other things lifted a big weight, made me less depressed and helped me with focusing on getting healthier. We'll be here for you always, no matter what you decide is best for the WHOLE YOU😘
Thanks for this video, I think it really adds to the conversation about how people experience their sense of self, how that can change, and how people deal with it when it does change. Also, the kitty eyes peeking over your shoulder was SO CUTE.
You're a major inspiration to so many women out there. I just finished week 4 of your Uplifted program, and it's the most confident I've ever felt while doing a powerlifting-style program (even after lifting for 3+ years). I hope you can find the time for you, and find things that inspire you the way you inspire so many of us. Thanks Meg!
I've just this morning got myself out of the shame cycle. I found your videos today . It's so nice to watch another woman who is genuinely fun and a great inspiration. Thank you. .I look forward to your new videos ..and I'm about to watch 'Glow ' for the first time , thanks to your recommendation. :)
You have been a huge inspiration to me for years now. Thank you for sharing your story. I struggle with strong negative emotions and hearing that you struggle too was very comforting. Thank you, Meg. You are amazing!!
My first business consumed myself and my wife everywhere we went for 5 years and it drove us crazy. We MUCH better now at keeping things more balanced. You got this!! 🏋️♀️🏆🥇
It’s easy to avoid a life NOT lifting. Focus on one day at time and re find what you love!
We have a black cat too that interrupts our workouts :)
Thank you for being open and honest. Your struggle reminded me a lot of some things I have been through. We get so caught up in who people expect us to be, that we forget who we want to be or already are. This video inspires me to get through the rough times and get back to trying to get in the gym. On a positive note, I recently bench pressed for the first time and did 105 lbs. What was your starting point?
Thank you for sharing this and for your most recent video. I think soooooo many people go through this type of thing, I certainly do. For me, to see someone that you look up to, respect and draw inspiration from struggling with the same things that you are it makes me think "Ok, it not just me. I can get through it too. I can figure it out too". I tend to think that if I'm not doing everything perfectly all the time that I'm I failure but I also believe that it's in the dark times that I grow the most and become stronger and figure out who I am, who I want to become, and where I want to go. Much love and respect to you!
Thank you for sharing this. Empathizing with everything you are saying and feeling here on an extreme level.
Hope you find that you don't need a specific identity to determine who you are - we are all a combination of our experiences in life and cannot be classified as only one identity.
Appreciate all that you do, thank you for inspiring women, like myself, to lift and to be strong!
I started lifting after I found your videos a couple months ago and am proud to be your strong, strong friend!
Thank you for sharing and being so open! I met you back in May at the Grrrl conference and you’re awesome both on and off camera! It helps me to break through my own “dark times” knowing that I’m not alone in similar struggles.
You have helped me soooo much! Especially with being part of your be more (season 3) group. I can proudly say I know what to do in the gym and feel like an absolute badass Lifting now because of you and your team. Thank you lady! This is one woman with a barbell in her hand you got!
Hey, I'm glad you're taking the time you need to sort life out and to reorient what you really want to do. ❤️
I had a a similar breakdown experience in August and spent several weeks recovering from that, so know that you're never alone and even if you vanish I'll still be sending you supportive thoughts.
One other thing I read recently that may or may not be helpful: The you that is inside your head cannot ever be the same same as the you your mom knows, or your dad, or your best friend, or anyone. Everyone that has come into contact with you has their own version of you in their mind and because that is shaded by their own experiences each of those versions can shift and change differently. So the you, you think you are is the only one. Unique. And that one is really the only one you owe anything to. ❤️
I have been going through an identity crisis for the past 5 years. It’s like adult growing pains... in the beginning I had no support. I was completely alone, and I had to figure it out on my own. What helped me get to where I am now is paying close attention to what I was naturally drawn to in the tangible realm of my world. Trying to sort myself internally was like trying to make sense of the universe. every person has their own universe inside of them. Figuring out what i gravitate toward, what appeals to my senses helped me find myself. Lean into what you’re going through, but don’t let it get the best of you. Give yourself the time you need, follow your instincts, stay as true to yourself as you know how. Know that someday you’ll be on the other side of this, and who you will become depends on how you handle yourself now.
Thank you for this. I started watching your videos a few months ago when I was looking for GLOW workout videos to inspire me. The first video of yours I watched was the one where you tried Alison Brie's workout, and your positive vibe and silly nature made me watch more of your videos. You achieved your goal with me--the next workout I told my husband I wanted to incorporate more lifting in our workouts, and I've used your videos to learn how to properly bench press, as well as some other exercises.
I am glad you're back and that you're pushing through some difficult stuff. Know that you have a legion of supporters out there who want to see you be happy and healthy. Take care!
Thank you for posting this! Your video made me realize I am not alone with this whole identity crisis. I have been obsessed with your videos and started following you on Instagram. If it makes you feel better I will say this...Your goal is to get a barbell on women’s hands and get them to discover how strong we can be, right? MEGAN THANKS TO YOU PLEASE BELIEVE ME WHEN I SAY THIS WHEN I AM LIFTING I THINK OF YOU AND HOW MUCH YOU HAVE INSPIRED ME. I don’t comment often but I felt it in my chest to say this. I can relate to you sooo much emotionally and discover the gym world and that has been the best therapy to this day. The cherry on top is being able to refer to your videos and get inspired every single time! Thank you! Thank you because you have helped me realized that I am strong! Wow getting teary no joke. The greatest feeling ever is knowing that in the gym it is a time to just do me, my time, with my own thoughts my own goals. Thanks again and remember its okay to feel what you feel. When we acknowledge the presence of our emotions we have more control of doing something about it and it gives us a sense of power to overcome the emotional crisis resulting in a much more growth mindset. Admire you for demonstrating how strong we are physically and mentally. This is just the beginning of something amazing for you I just know it! Gracias! 💪🏼
I sure was missing the shit out of you during this time. really enjoyed all of your sporadic photography posts on your ig. love you long time girl. I know this video was mostly for your own good, but I & your followers love and care about you.
Meghan, have you reached out to your friend John Call, Jujimufu, to talk about your dual identity. There are some times that he has mentioned losing John from time to time. You have helped many women become lifters and should be very proud of that. Constant criticism of social media is not necessary or normal. The only judgement I had was peers and family while you have everyone which makes megsquats necessary to keep Meghan sane, in principle. The less most use social media the better, while for you it is how you make money and promote products. I do not envy your position but want you to know that those of us who have followed for a while just want you healthy and happy whether on social media or not. Miss your vids but totally get you pulling back. Good luck, I for one, will be waiting and praying all is well in your world.
thank you my friend. good ideas.
Wow it’s like we are going through the same exact thing. I have felt so crazy lost these past few months. People “know/perceive” me as the fitness person through social media. But in reality I don’t want to live that life 100% of the time. I am human and enjoy having fun and living my life however. And it gives me mad anxiety to simply be seen out and about drinking, or eating fried food, or just you know.. LIVING MY LIFE TO THE FULLEST. I put too much pressure on myself to be a certain way because that’s how I have been but we are ever changing humans. It’s hard.. I am still in love with taking care of myself and being health conscious but I don’t want to be so restrictive of myself and live such a rigid life. Thank you for this 💜
You are on the right track. I recently found your content as I am seriously strength training for the first time in decades and learning everything I can. I am male, a writer/blogger (non-fitness) and from a diff. generation (49 yrs). I encourage you to avoid the trap of thinking you need to post quantity over quality. Your main goal of a barbell in everyone 's hands is noble and worthy of you. Keep striving to only post value for the audience. Speaking from experience, the minute you start considering (or worrying) about audience perceptions of you, instead of your content, you've distracted and neutralized yourself. All the best!
I’ve been watching your channel pretty regularly for the last couple of weeks. Holy shit Meg, you’re amazing. You are such a REAL person. I sincerely appreciate your candor. I SEE you girl, take care of yourself.
Thanks Meg for sharing and highlighting the struggles of being in the public spotlight of social media. In particular social media, the lines between public/private/profession are totally blurred, unlike e.g. for a 1970s TV news anchor in traditional media.
All the best and you don’t have to continue the path of it doesn’t suit you. Thanks for all the blood, sweat and tears anyhow and the awesome content you have been producing, which is much appreciated!
I just wanted to say that I love your videos. They are super helpful and encouraging, and I appreciate the hard work you put into making them. That being said, I’m glad to see that you’re taking the time to take care of yourself even if it means making fewer videos.
Heya Meg. Identity is something I have been exploring recently too. What I found is that it is always in flux and needs to flow. That the magic is in getting out of my own way and just allowing the basis of who I am come through. I know that is making what seems very complex into something simple, but with the right amount of trust and letting go it can be.
Well done for the bravery it took in posting this video, and I think it is meaningful to see where you are at. I would watch your videos even if they were just you, in each moment and not worrying about being positive or inpirational. It is just who you are that I find inspires me, not how you act.
Much love to you,
Tim
Just found this. Love you a thousand times more now. This was super vulnerable to post and i applaud you!! You be you and if its all over the place, so be it! Im a forever follower. ❤️
You are the reason there's a barbell in my hands. You have helped me gain the confidence to walk into a gym and just lift, to not focus on anything else, to not worry if I'm being judged. You have help me change my perception of myself. I walk a little taller and I smile a little more because of you introducing me to powerlifting. I have so much to thank you for ❤️
you put a barbell in my hands and im forever grateful... take care of yourself meg. we will support you no matter what ❤
My heart feels for you and relates in every struggle you discuss on your channel. My husband told me at church Sunday that he worries about me because I can't say I have a real friend that I can go to...and I only express one area of my life often.. I think you are wonderful as you are, of course coming from a complete stranger, and taking care of being authentic to who you are is always difficult but hopefully so freeing to you.
Megan thank you so much for posting this! Even though I do not struggle with identity or depression, this is a beautiful explanation of your process and I know this will only help others process their own crisis they might be having. You are great! I love your videos and we missed you during your hiatus but we will be here whenever you decide to post videos! You are an inspiration to all and you should be happy to be Megan whatever that may mean at any moment and whether you feel fully her or not.
Hey Meg, just wanted to let you know that your videos motivated me to try powerlifting, and it's allowed me to become the most confident and happy version of myself. I struggled with body image and confidence until I started lifting heavy shit and now I love myself at whatever lb count because I know how strong I can be, physically and mentally. Thank you so much being real with us and for getting a barbell in my hands.
All I know is that I have to thank you for so much!!! Because you put a barbell in my hands! I went from doing Zumba to finally join a Olympic weight lifting program!!! Thanks you!!
Thank you so much for being vulnerable and sharing your own thoughts and feelings separate from your social media identity. It's hard to maintain those boundaries. You are SO strong mentally and physically! You go girl!!
This helped me. Around the same time like the middle of October I got into a car accident that more than likely ended my football playing career and has stopped me from being able to lift for health safety reasons ofc, and that time to even right now I’m going through an identity crisis cause I always identified football with who I was. And now that I can’t do that it’s pretty hard so knowing that I’m not alone really helps. I already looked up to you but now I have even more respect for you that you’d share this. Thank you Meghan Gallagher
As a fan I'm glad to hear your lessons. It sounds like you are back on track with what I believed to be your mission about at least 1.5 years ago. I'm excited for the new less frequent but higher quality (time put in) ratio content and glad to hear that's what you enjoy doing. Best of luck!
You and your channel are the reason I started powerlifting. I didn’t even know what it was until I watched one of your videos. Lifting has totally changed/improved my life physically and mentally. Thank you for inspiring women to get into the sport, you are changing lives ❤️
Can I say how much this resonated with me recently. I've been going through a lot and I found it so difficult to handle. I am getting there with everything and I love your sentiment of getting a barbell in everyone's hands. I just started lifting and it is amazing to know that I'm getting stronger and challenging my body.
Hi - long time listener, first time caller. Appreciate the honesty and realness - we all have ups and downs in our lives, our jobs, and even our relationships with the gym or food. You are such a hilarious, positive influence in this space, and you are an inspiration to keep moving towards a healthy life. Sending you love and positive thoughts as you sort out what makes you happy, at this point in your life🙂
I had this crisis when I got married and had kids. You’ll come out the other side stronger for it. So good to deal with it and not blame others. If you have it happen again (identity crisis) you’ll have the tools and it will get easier each time. You’re just growing as a person and maybe outgrowing a persona.
Meg: You've been such an inspiration because you've been real with us. It seems that way. Hearing another women share so personal and actual struggles with women in strength that there where so many times myself or my friends who lift would be able to turn to one of your videos in our time of struggle. Just having your public voice that encourages us all is so important. Just your video's alone inspired me personally to start a now two year run of weight lifting.
I chose not to go the competition route. But had I not lifted I wouldn't now be conditioning to summit a couple local mountains in the cascades.
Most people go through what you are experiencing. We all deal with it in our own uniques way. I personally have cleaned out my contacts, got off all social media for a year and a half, and I started to practice meditation to find myself. I wanted to know who I was without all the programming from those outside people and to know what truly makes me love me and this life I was given to live. You are absolutely strong for taking the steps to find your true self. I wish you the best and it sounds like you are headed on your true path. Love and light!🙏🏻
I started powerlifting and focusing on strength and skill because of you. You've been such a positive influence on myself and others. I'm glad you're back, Meg
I am so glad that you came forward and were so honest in your struggles. I've followed you for so long and you have been a great source of inspiration for me throughout my fitness journey; but only a handful of people stay completely honest in the ups and downs of both life and training.
I had a breakdown a few years ago, having no idea of who I was or what I wanted so to see one of my heros go through something similar and be so open about it means so much.
I hope that things are clearer for you soon, I've missed your content!
I went/going thru the same. I feel like I have overcome some/certain things already but I have far more to learn and understand. It's such a deep dimensional thing. Personally I would call my own situation (possibly) yours is a spiritual awakening. I also know that my "past trauma" or childhood upbringing and certain "neglect" that I experienced is all coming forward. it is a very tough journey. I've been through a fitness/health journey as well and still am on that journey, and it's helpful because once understand how fitness is not black or white or one size fits all, even lonely at times you'll understand everything else slowly. I know it's hard TRUST me but you can do it.
Your growth and evolution as a person is awesome, and it makes you more relatable to all of us. Do what you gotta do, and those who truly appreciate you will hang with you. On a side note, I’ve watched enough of your videos to want to start conversations with “Hello, my strong, strong friend!” Thanks!😁
We love you Meg. We love you because of your energy and realness. I know that ever since I stumbled upon your channel in 2015, I have been more inspired to get strong, more inspired to be myself, and more inspired to do both of those things unapologetically. Thank you meg. Thank you for being who you are and including us all on your journey. 🖤
Hi Meg,
Just wanted to tell you that I always look up to you and your perseverance. I always train alone in a shitty gym with no one who really trains for strength whatsoever and EVERY SINGLE TIME I watch your "road to 300" video before going to the gym. It's the only thing that keeps me going and makes me push myself to hit new PRs. Love you
Goal: Put a barbell in every woman's hand.
That, do that Meg. Yes.
yes, whenever you feel lost, go back to your mission statement. keep on keeping on, sis.
I hope you achieve what you need to feel full. I tried weightlifting a few years ago and everyday after the gym my mom would try to make me stop by telling me negative feedback about how it was making me look bigger and it wasn’t for women.
I came across your Instagram account and following you made me more confident in my choice to weight lift and be a power lifter.
You actually helped me find what filled my void! You are SO inspiring and a great person- being either (or both) megsquats and Megan Gallagher.
social media is a double edged sword. puts alot of pressure on people and not everyone knows how to handle it
I have been watching your videos for a few years now. Thank you for putting out awesome content. I will be a little sad if continuing to put out content is not what you decide to do, but I totally understand. Thanks for sharing with us. It takes a lot of strength of character to be this honest with basically strangers. Good luck with your decision! Much love!
Giving you the biggest heart hug! 💜 You got this! From all of this, you're going to grow and become the best you you can be. Keep on keeping on, love you!!!!!!
Meg, I've always thought that because of your social media presence and the fitness goals you've achieved and continue to achieve that you've been extremely accomplished and "perfect" in a way. Almost unattainable. I've looked up to you and now with this video on what's going on behind the scenes, you've become even more relatable and inspirational to me.
Even though it might not be all smiles all the time, these kinds of videos help not just you, but me and a lot of other women too. You've definitely inspired me to put a barbell in my hands, but it's not just about lifting consistently, it's also the emotions attached to it that no one ever talks about. Thank you for being honest and sharing what you're going through - it takes strength!
Also, Shadow is ridiculously adorable D: !!!
I have watched your channel for sometime and you are a breath of fresh air, that said you're a human being long before you were meg squats. It's good to take a break from things every once in a while. Nothing wrong with being human,you're still a great woman.
I've only watched a few workout videos of yours before stumbling upon this. Two hours later I went to the gym and picked up a barbell for the first time in my life. Thank you, Meg! Your vulnerability is as much an inspiration as your physical strength.
I remember when I subscribed, I remember you had those videos where you were going for that 300 Squat. I was too but you were ahead of me. You are really motivating, just wanted you to know you have helped me and I use you as an example when I hear women being afraid of lifting especially when they think they can't do a pull up or think they won't look womanly when they lift ( I manage an Anytime Fitness). Keep going after your goals at your pace. Proud of you Meg
Thanks for sharing and glad you got through it and are getting through it! I have seen from various posts that you have been really spreading out into so many different areas, so it does not surprise me that you went through this! I am glad you are human like the rest of us! :) I love your goals! You are a strong woman and very inspiring!!!!
You're such an inspiration, and a barbell in every woman's hands is a fabulous goal! I love going to the gym and seeing that I'm not the only woman heading for the squat rack or doing the other compound barbell lifts. It's difficult for everybody to balance personal and private selves. We are all more than our work or public lives.
You are seriously an inspiration. Your courage made my day.
You are wonderful, Meg 🙌 You continually inspire me and I'm grateful for your presence. You do you and come back when you're ready. Much love, lifter girl ❤️
Wow, I’m sorry to hear you’re going through this existential dilemma. You’re a an extremely strong strong person and it’s important you recognize this now and are handling your business. You are but you, yourself and the stress you accept. I think you’re going to be ok, your identity isn’t in crisis you just see your bigger purpose.
I waa going through this too and I won 1st place at a karate tournament lately in my 60s. Thanks for sharing.
Congrats!
Amazing!
I’m turning 30 in February and I’m having mental breakdowns on the regular. I’m constantly comparing my life path to what others believe my path should be, and it fucks me up. I’m not married, don’t have kids, career is up in the air, student debt up to my ears... the list goes on.
The one place I forgot about all that societal bs in the gym. Thank you for this video. Stay swole. 🤟🏼❤️
This is great. 💕 Personal PRs have been made. This life is yours and you have to be at peace with yourself to enjoy your work (Something that has taken this whole year for me to understand). Happy to see you grow and being open about it.
Thanks for being so raw and real with us! Love you girl! You’ll figure this out eventually. Just keep that chin up! ♥️💪🏼♥️
It was so hard to watch you struggle telling this part of your struggle. I want to reach through the screen and hug you. Thank you for sharing your successes, struggles, and the real you!
I've loved you since you started your RUclips channel and I still love you. You're one of the very best in character, transparency and valuable content. THANK YOU for being you
You were successful in getting a barball on my back/in my hands for sure. I try telling all my friends to watch you to understand how approachable weightlifting can be. Watching your videos definitely motivates me to lift, but relating to at least some of your experiences is what draws me to your videos the most. It means a lot that youre sharing your struggle. I am typically afraid to show people the real me at work or out in public...i guess what I am trying to say is thank you and I do not expect you to be happy go lucky at all times in your videos
Hello Meg, I happened upon your video not knowing anything about you, 2 years after this was posted and it really helped me. Not yet a year ago I had long hair, I was agnostic, I hung around friends that smoked and drank, and my grades were okay. Now I have short hair, Im becoming more christian in belief, I cut bad people and music from my life, Im learning new things about life, and my grades are better. I suddenly thought about how much my life has changed in so little time and how different those two representations of me are. And I found myself in an identity crisis. Long haired me is not strictly a worse person than short haired me. I think Im doing better now but I dont have many friends or connections now, even though I, myself am in a much better state. I dont know which one is the real me, or which one I like better. Long haired is more appealing to my peers but short haired me is more appealing to surviving in society. Maybe looking at myself and reminding myself of the pillars I hold up to support my self image will tell me who I want to be. For example: If I dont want to associate myself with substance abuse, I shouldnt be around the people that do. But it is still unclear and I do not have one goal like you do. Im torn between worlds. I would deeply appreciate your thoughts and advice on my predicament. Thank you for this video, and anyone who would want to respond to this is welcome to offer advice.
I just binged your channel for a couple hours. I really enjoy your video's. You have to do what is best for you. I hope a breath of fresh air will help you find yourself. :)
First thing I did after work, and walking my dog, was watch this video. You are the reason I tried lifting! I didn't know this was sport for women, and my world has changed ever since. Thank you for putting yourself out there for us, can't wait to see where you go from here. 💪✌
Great video, you have to do what you have to get yourself back up and running. I mainly get like this when I deploy (3x, currently on my 4th). You are a strong young lady and a big inspiration to a lot of folks. Hope you have a great day today.
I have been through what you are going through a few times in my life. The worst one was 10 years ago, lasted 8 months and I went from about 180 pounds down to 134 pounds. For me what I finally realized was how dangerous a strong identity can be because any identity can have the rug pulled out from under it. The stronger the identity the harder the fall when and if it happens. There are a few things that really helped me, 1) exercise, 2) a good therapist, 3) meditation , 4) time/patience, 5) trying to hold on to the idea that it isn't permanent. The meditation practice has helped me separate who I am from what I do. Hope this helps.
Awww babe. Sending so much love to you. I feel you. Every way that you feel is valid. You are human. You are complex.
Thank you for being vulnerable and sharing your truth. Wishing you healing and peace 💜
Just want to let you know that your videos are definitely inspiring, and you're one of the reasons I started doing crossfit this year (mostly with the intention of increasing strength. nobody likes cardio!). I'm so glad to hear that you're going to focus on your goals and having fun, because if you're not having fun, then what's the point? My gym is mostly women who love lifting heavy weights, and being surrounded by other strong women is so empowering, I wish all women would take a chance on a barbell. Keep doing you, and don't be afraid to take more time for yourself in the future!