This is how OCD tricks you.
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- Опубликовано: 24 авг 2024
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👉🏼Panic Disorder - • How To Stop Panic Attacks
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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
You hit 11 people with your car.
- Amazing, next time I'll go for 12.
This one lost me!!
🤣✌️
OCD is like your mind has a mind of its own. Imagine the horror of not being able to control your own thoughts.
Dude that’s so true it’s like the hardest thing ever
My mom gave the best tool by learning take all the thought with sarcasm and today im 26 years old, had it for 11-12 years and now all the horrible thoughts are gone. For you guys that dont belive its gonna end someday, belive me it will ❤️ stay strong all of yall and God bless each and one of you🙌
I love you, man. You’re helping me a lot.
Hey man, If you suffer from OCD Please contact a therapist. I know alot about Heatlh Like CPR and how to use a tourniquet properly. OCD is a anxiety disorder and should be treated with meds and therapy to redirect your brain to be more like yourself
I have OCD too..
@@DarkIcy64As a 9 year old with OCD, I thankfully have a therapist.
@@BrodyTheFormerAntiFurry Good, as a 16 yr I have some advice for you. When you turn 13 in 4 years, you will experience alot of hormones making your voice deeper ( for men) or Squeaky.( for girls) OCD is a Anxiety disorder, That means that you will have some thoughts of self harm or others. Ignore them By closing your eyes for awhile then opening it, if someone asks why your doing that Say " Got something in my eye" Or actively speak to your therapist about it. Double think things that seems real but could be utterly wrong, Hormones likes to put Thoughts like that. You might be panicking reading this but It's nothing serious to worry about, when you grow up you'll understand if not. Talk to your therapist. That's all I have to say
@@DarkIcy64 Thanks for the tip
I legit have to say, “goodnight” every night to someone and they have to say it back as the last thing I say at night because I think something bad’ll happen to me if I don’t 💀😭
I’ve been doing this every day for about 2 years now, and I still haven’t stopped
...
I'M NOT ALONE
@@dahyunbunny9782
YAHOO!
@@susoansnhsusiujisuBRO NO WAY YOU GOT LITERALLY JUST LIKE ME,I GOT LIKE THIS SENSATION OF LIKE SOMETHING BAD WILL HAPPEN TO ME IF I DONT SAY THE THING FOR EXAMPLE I GOT A MENTAL ILLNESS THAT WHEN I BREATH SPMETIMES ITS LIKE THE THING THAT I BREATH IN THAT DIRECTION AND ITS LIKE THAT THING THAT IM BREATHING AT STUCKS WITH MY "BREATH" AND I SHOULD BREATH HARD SO IT CAN GO TO THE THING AND I BECOME MORE COMFORTABLE AND NOT THINK SOMETHING BAD WILL HAPPEN TO ME,IALSO HAD LIKE IF I DONT SAY A WORD SOMETHING BAD WILL HAPPEN TO ME,IT SORT OF DEVELOPPED TO ME WHEN I LISTENED TO SOMETHING SCARY AND I KEPT REPEATING THE WORD,MY MIND HAD LIKE THINKING OF NEW MENTAL ILLNESSES LIKE OCD AND OTHER THINGS ,I HAVE BEEN SUFFERING FOR 4 YEARS BUT IM GRATEFUL EVEN THO I DONT HAVE HOPE BUT TY FOR TELLING ME I REALLY APPRECIATE IT,I HAVE NEVER TOLD THIS TO MY PARENTS BUT THEY SAY ITS NORMAL SINCE I WAS A KID AND THEY TELL ME TO STOP BUT DEEP INSIDE ME I CANT STOP SOMEHOW
You are mentally ill. Go speak to someone
SAMWMEMEMEMEMEMWME I THOUGHT IT WAS LITERALLY NORMAL
Ok here is my experience -
OCD -
There are many type of here is one of them-
Repeating some work again and again
Whenever you do some step of work and while doing that your brain associate any random thought with this step
And if this thought is good for you then OCD will not occur
But if this thought is bad for you then OCD will occur
And we repeat this task until the thought associated with our step did not become good
And from here cycle starts
And the bad thing about OCD is that whenever we try to decrease it , it becomes more stronger
So what is the solution of OCD
Just ignore the fu*king thought and just do your work
Be strong my friend you will overcome this💪💪
I love the way you put that. You really broke it down. I think it's usually some kind of feeling of shame or embarrassment. Or just any negative feeling I guess. Like, I think a lot of it might be indignation too. Because somebody is telling us to stop and have no business telling us what to do. So we decide to do it anyways. Or maybe somebody tries to shame us and tries to mock us, so that makes us feel bad about it. Either way, it's what you said, we attach a negative feeling to the action. And then we have to prove to ourselves that we can do it, or we feel conflicted and part of us wants to do it part of us doesn't. But not doing it, we feel like that would be caving into a bully.
But I think that if you try to get through OCD this way, through understanding your emotions. You probably need to talk to somebody. Because you probably need some kind of validation to interrupt that negative feeling.
That is a no solution, man. It is what most people do, "ignore" the problem.
In the DSM-V it has been explictly defined that "The individual attempts to ignore or suppress these obsessions (e.g., avoiding triggers or using thought suppression) or to neutralize them with another thought or action (e.g., performing a compulsion)."
It will only lead the problem to be worse.
What you are all talking about isn't about a clinical setting.
OCD is a disorder and like any disorder, in any area of life, it means something that causes the individual to suffer.
Obsessions are intrusive thoughts that you cannot get rid of your mind, and it distresses you and causes a lower quality of life and dissatifaction. For example, you can't "mentally remove" these images of violence that pop up in your head, and they cause a wide variety of issues in occupational, professional or social lives.
What is often misunderstood, is that the person *IS trying* to get rid of the thought.
The person uses a wide variety of coping mechanisms, that include compulsion, or a repetitive pattern of behavior that also causes distress and in which the person wants to stop this pattern although theh cannot, or pretending it doesn't exist or invalidating them all.
Unfortunately, these all are ineffective coping mechanisms and don't work.
The individual in this video (I have yet to know him more well, I am new on this channel) is telling the person to *validate* these thoughts as well as to react with an unexpected affect such as joy or pleasure.
I have yet to study whether he is absolutely correct or not. Again, I am a new member.
I apologize if my English has been puzzling.
Repeating some work over and over does not have to be indicative of OCD, at all.
It has to be distressing for the individual.
For example, if I get to repeat something as the only apparent resort to me, even when doing so would make me suffer more, to find relief from the recurrent thoughts that I cannot get rid out of my mind otherwise, and it significantly affects my life, I might have OCD.
For example if I wash my hand more than once, despite me not wanting to at all, in which causes me to spend hours, or to possibly get contact dermatitis, I would typically be concerned there's something wrong, as this is not a "usual" behavior.
Another example includes checking the door too many times out of perfectionism or excessive worry both related to OCD. If I check the door too many times, although I do not want to, to find relief from the recurrent, distressing thoughts, I would be concerned about this behavior of mine.
But if I repeat things deliberately and on my comfort, for example if I check the door twice or three times or even thousands of times, in which I deliberately wanted to and it is absolutely my intention and it does not cause any unwanted distress at all, there is nothing at all.
Love this! Humor is my favorite medicine. My BFRB convinces me that if I don’t “fix” the problem (acne, bumps) with picking, I’m unclean or people will notice I’m a hideous bog monster. Great! Always wanted to be an animorph! 😂🧟♀️
This made me more motivated, so thank you so so much!❤❤❤
I have had a rough day,my rituals were off the roof i dont understand why that happens sometimes.bt this video and another one i saw on this channel has given me a feeling i can name comfort..thanks man,you the best!
God bless you sir ,i've been greatly helped by your channel
It doesn’t work 😂 it just makes me panic more. Like oh you acknowledged this thought as a possibility? Now I will play it over and over in your head!
I usually just force it to think opposite. So if I need to touch something to stop bad things then I force myself to think that if I touch it then instead, bad things will happen. So then I don’t touch it. It is hard but gets me out of a pickle every now and then.
Great job!
Helpful! Thank you 🙏🏻
that piano music felt so relaxing while he speaks hehe
Thanks man , you are a true saint.
Not sure if I have ocd(probably) but I
I have been doing this thing my whole life where I’ll be watching TV and I’ll tell myself if the scene changes right this second then that means XYZ. For example if the cut-scene changes right now that means they all thought I was weird last night or if the cut-scene changes my pizzas not showing up after I ordered it. Or I’m gonna die in 2034.
May I ask, do you believe the things that you think?
Yeah that's called magical thinking OCD. But I think it's actually very common. I don't think it's as rare as people think. I think that's why a lot of people joke around about OCD. Because a lot of the symptoms are so common. What you're describing is the basis of superstition.
@@Savage_army873 yes actually probably-why afraid and anxious 24/7 lol
Life is so weird maybe we are not the weird/unwell ones and our brains are just trying to make sense of it all !
This totally explains my redirection technique I figured out. Basically, you interrupt the thought with something super random, like a pink polka-dot elephant climbing a waterslide with a tomato, then immediately change the task, you have to have the next task thought of beforehand and be aware you're doing a compulsion though.
I'm an opera singer and ocd combined with opera elements paralyzes me mentally
Meaning? I'm a writer. OCD stops me from writing. Its a demon.
“What if?” You get rejected by everyone in this while wide world??? Sweet!! Then, you will have lots of peace and quiet and you can think, do, say and be whatever YOU!! like!!
Yup. I always start *yearning* and this always helps. Im happy and whenever i have left a relationship it's because it felt like the right thing to do, so I'm actually on the right track
Its hard when your a good person but it feels like you have done bad things that go against your values I hate it I just want to b me again I’m suffering with this since I lost my mom I wish she was here
I needed this, this is too relatable. As if you're reading my mind.
Same problem
Please reply
I desperately need to organize this bathroom.
I love this man
I think your channel saved my life during the pandemic.
I have the same thought about car accident, it's interesting that you mentioned it
Even watching this video it gives me goosebumps.
“Sweet…how many points did I get?” 😂😂
Wow, this really helps. I’ve been really struggling with my ocd
I love you Man thank you❤
my ocd makes me to remember things if not I go insane and this thing keeps popping in my head until I remember correctly.
Just so you know, i read that ocd is the 7th debilitating illness in the world. We have to make it the last. We have to. Anyway I think you are all strong and sensitive people. Just so you know. ❤
ocd completely ruined my life, i couldn’t go to school because of mainly the obsessions and i was always constantly stressed and never relaxed it was so difficult and scary because i didn’t know what it was so i started online school this year and its helped me so much because im also seeing a therapist and taking fluoxetine(prozac)
I AM HAVING OCD, BUT STILL ONE MONTH GONE WITHOUT CHANGE IN MY DECISION, I JUST FOCUSED ON MY WORKS OR THINGS. DON'T WORRY "OCD IS A HABIT IN WHICH YOUR BRAIN INHABITS DOUBTING,IMAGINING AND CATOSTROPHING", THE ONLY WAY IS JUST BE SIMPLE, FOCUS ON YOUR FAVOURITE WORKS AND SET UP A TIMETABLE.
Thank you so much! I will try this! ❤
I love it so much when someone is smiling expalining the agony my head is in ....glad i can make you laugh bud..when i tip myslef u can have a party...nice guy
Thank you so much man ❤️
Hey, i just realized I have OCD. And it makes me feel so bad, I’m not talking about double checking in the house or being obsessed with cleaning. I usually say to my self if you don’t do that your mom will die or your dog will die if you don’t get up. And it makes me cry. And I usually run up to my mom and cry to her. And whenever she goes out I overthink it by saying “I hope her car wouldn’t crash”or when she goes to the hair salon “I hope there won’t be an shooter there.” 😔 I seriously think this will keep on going every time, until I die. I don’t know if this is OCD but whenever I hear like an sad music it gives me weird vibe/feeling. And I think/dream about my family members and dog dying. 😔🙁 I hope god changes my mind. I wish that every sad things in the world would disappear and i would never have to worry about it ;)
You are a highly conscientious and loving human. Unfortunately, like myself, OCD loves latching to the fears that go against your core 'wants'/beliefs. Hence, OCD seems to have latched to your love for your family.
What I can say is that it gets much easier with time. I have Harm OCD, have gotten over it once before.
The key is to do exposures, so not doing what you feel you NEED to do to stop those things from happening. These are 'compulsions', and when you perform these actions and give into the fear, you are strengthening the neural pathway on your brain that sends the fear response.
Additionally, leaving yourself with the uncertainty when a thought arises. For me that could be a thought of harming my family. Before, I would try to convince myself that I would never do this - but this is a compulsion. Instead, I say "maybe". Thus, these thoughts have less power, the fear subsides, and over time so do the thoughts.
Please get help however, as this is a tough road, but with the work, COURAGE and perseverance, you can get past this.
My ocd is the most miserable i always suffer whenever i pray these cuss words in my mind occurs when i pray and then it prevents me from praying i just have to make multiple attempts just to do it
Thanks for the content
This is really helpful in a lot of cases. But at the moment, I have a lot of anxiety around my cat. I keep worrying that, for example, every time I leave the house, is going to be the last time I see my cat alive. What do I say to that? I can’t think of a sentence to counter that, that isn’t incredibly hurtful and would make me feel incredibly guilty to even think.
Nice one
Great advice true my ocd always sets me up to fail thinking I have to repeat till I get it right but I should learn to tell it,I'm fine so what.
Every time you are tempted to react in the same old way, ask yourself if you want to be the prisoner of the past or the pioneer of the future :)
i did this once a few days ago for the first time and let me tell you I was SHOCKED that I can respond like that… like, was I able to do that? :D
how many people did you hit with your car?
@@SirArthurTheGreat what do you mean 😂
@@SirArthurTheGreatomg now I got it hahah don’r worry none 😂😂😂
@@ryonjanethe thing im afraid of agreeing to my ocd is. What if my mind decides to think it is okay? What if i turn into that person because i confuse my ocd into believing i am that person
I have ocd and symptoms of pocd which is why i feel very uncomfortable
My brain tells me i like children and that i am a p3d0
But i know i'm not… but it tries to convince me and when im not bothered it convinces me im a bad person for not being disgusted or bothered by it 😢
@@Leetowners but that’s just because you have it, if you let it go and just hear the thıughts, you start to realize you aren’t emotioanlly connected to that thought, iy is just idk the word but it just comes without your wish. everyone has awful thoughts but with ocd its not your actualy thoughts. and dont feel bad, if you have a childhood trauma thats probably why. instead of making yourself see you were a victim, it makes you feel like youre the bad one but youre not!
Life is so weird maybe we are not the weird/unwell ones and our brains are just trying to make sense of it all !
Every time I see like a creepy posta video I will have to do what it says it my brain thinks it will become true same with a RUclips video (mainly shorts) I have to constantly swipe up to make sure I didn’t like a video or else I can’t think and I get this anxiety. I have to say goodnight to my parents like goodnight, love you and they have to say it back or I think they don’t love me and my life will start going downhill this has been happening for 3 years and I still do so ya I’m only 10 years old
I don’t see how this will work for pocd, because if I just randomly go think that oh I like these thoughts then it will put a lot of stress on me and I will feel very anxious
I think you are right. Many of these tipps don't work for POCD or HOCD.
You can use humor against the OCD, if the OCD tells you things like "You hit 5 people with your car". Then you can react like "Oh, only 5 people. Next time I will hit 10 people with my car".
But what should you do, if you suffer from POCD or HOCD???
Im responding to my ocd by not tapping my other hand against the wall.
What should I tell if the questions are emotionally attached, please?
And I have to say see you in the morning or the person I dot say it to will not be there in the morning
“Man you just ran over a turtle!”
“Cool, do I get extra coins for it being an endangered species?”
yes, especially academically
Ok ill try this :D
What's weird is I do things to make sure I'm not what my fears are but I'm not actually thinking like I have to do this or else this... it just happens and then I realize I'm only doing this because of my OCD or something along that line.
I'm 16 and I'm so tired of Ocd. When i think i am stronger than it and decide to not do compulsions it finds a way to make me feel worse.
If i respond like this to my ocd it would even get worse
im diagnosed with ocd, and i cant even walk straight on tue pavement bc if i step on another line ill cry and have chills for a few minutes its so tiring tbh
I want to do this but come on that’s hard man my brain hates me it won’t let me do that
I like how he called them rituals but seriously OCD is horrible to have.
I adore you
I feel the same way
You hit someone with your car..
Me: haha I need the physc ward
Yeah you're right
Getting physical sensations which I never got before always gets me when stuff comes up while searching like you know the “Deed” and also when the title tells you the context it really gives me sensation and groinal responses I think am I getting aroused I try to search for answers but I can’t find a proper one.I don’t want to be gay.I love women and I know cuase I Always had crushes on them.
your OCD is always trying to win, is always trying to make you feel even more confused and wants you to belive every single thought that you have. everytime you have a gay thought choose not to respond. let them stay. and they will become less often! you know in your heart whats the truth. attach to it✨ stay strong. we support you
This is like saying "don't be sad" to a person suffering from depression. The saddest part is that I see people agreeing.
For me answering my ocd is never a solution. Even in sarcastic way. Because in the end you are reacting to it anyway. For me the thing work is doing nothing and not answering my ocd questions
Ocd make me keep my bag open or else mum or dad can’t breathe 😢
I developed a teeth clicking pattern with my lower jaw movement a few weeks ago and I cant seem to stop it and dont realize sometimes and its starting to really make my mouth and jaw tired and teeth hurt, super annoyed
I agree your approach will work, but I am afraid that what if its real. I mean it is possible to hit someone with your car, and you don't get any points. When it comes to myself possibly getting hurt, I can use your approach, but when it involves others safety, I am afraid what if its real. I need a bit of help as it has been getting out of control.
Helpful 😂
I never really new I had ocd until I watched videos about it I am struggling to make my ocd fail but I’m getting there an
Any tips on symmetry related OCD
then i think i have magic powers to make everyone shut up im a muslim and its been hard for me everyday
OCD: yOu HiT sOmEoNe WiTh YoUr CaR!11!1!1!11!
Me mowing the sidewalk with my stolen car in GTAV: 🗿
How many points did I get😂
Helpful Chennal
Let go
yeah next time im trying to go to bed and i have to touch the wall 277 times or i cant eat for a day and my family dies, ill just say “ooh that sounds fun”
You could try to say the opposite thing from your intrusice thought; for instance if i get a thought like: 'touch your desk 3 times, otherwise you'II fail a test. You'II have to repeat immediately the opposite in your brain: 'if I touch this desk 3 times I WILL FAIL this test'. That's the first step. Also a good thing is to make a pact with ur brain (cuz OCD is based on pacts); make a pact with your brain, apart of the intrusive thoughts, to understand the meaning of doing certain thing better and say; well if I promise to do this today, will you promise to not ask me this tomorrow.
I am a Kashmiri
But I got a little bit of his saying:)
i wish it was this simple
please don't get so close
Can i connected with you sir ihave some thing like what you explain
Interesting
I get ocd cuz my cat died
where is my comment
😢
i just say a million swear words at it. it works most of the time.
One thing about I hate Is that when I see another man in real life hocd tells me an gay unwanted thought. I know im not attracted to that gender because i never was i always liked girls.
For what he says in the video kind of applies. You could just say to your OCD, so what if I was gay? And then when your brain thinks of an answer, just ask yourself, and then what? And then what? And so what would happen then?
Basically just say to your OCD, okay. So what?
@@zzzcocopepe great tips bro 🤟🏽 Im slowly healing In the process And I can tell a difference between when i first got ( 2 months ago ) vs now
how are you now?
@@mariajosegrisalesvega1552 Im doing so much better bro it gets better and better as time goes by, i dont even notice them anymore. You got this dawg 💯🖤
IT IS NOT REAL
Yeah
It feels like running in circles
Like
Do 10 laps
Then
It increases
20 laps
Slowly sometimes fast
then there is ocassional break
You think its over
But boom back to running
Not just slowly
Sometimes fast like sprinting
You are tired want to stop
But there is a like a beast running after you just tighten enough to not eat you until you keep running
The announcer announces you will be eaten by it if you stop
And plays a video.on the screen of you being eaten by it
That he made using CGI
I am pretty sure you have not experienced this first hand. If it was just easy like that, don't you think everyone would be doing it? This is why people should never take advice from idiots on the internet.
True
He is a therapist he knows what he is doing and he is not wrong
He's not an idiot on the internet. He's a licensed therapist. And this is the same advice that every therapist gives regarding OCD. But everyone gives advice in their own way. He has helped very many people.
agreed. Wheter he is idiot or not, personally this tactic generates more thinking to equation, and most certainly isnt the only way like someone suggested.
I agree with you. This short was idiotic. I have pure O OCD and this would not help