Top 4 Core Exercises To Build An Athletic Physique
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- Опубликовано: 27 июл 2024
- Use these 4 core strength exercises to improve athleticism and your physique as an athlete from @GarageStrength Coach Dane Miller.
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0:00 What is an athletic physique?
0:57 Core Exercise 1: Banded Rotations
1:51 Core Stability for Athletic Physique
2:45 Core Exercise 2: Anti-rotation Press
5:35 Core Exercise 3: I got this from a Chinese Olympic Champion
7:45 Core Exercise 4: BLUE COLLAR CARRY
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This is why Leon Edwards has the most aesthetic physique
😅😂
Sweet video! Definitely trying out these core exercises today!
New sub. I'm more of a runner but I love strength building. I noticed I really need work on my core this off season to prevent some of the issues I picked up at the end of my races.
Great info!
Such a great video!!
On my rotational days I love to use bands Clubbells and kettlebells, including different kinds of get ups like one where I will lay down flat, set up not moving my feet, pull my legs into a 90/90 position, grab the steel club and then use my hips to start the get up process, and when it comes to strength the bent press is where it's at
Must watch for an athlete and really needful for every one.tq.
Great video! 😊
great video
❤ thank you ❤
This is site is fantastic!
Some nice exercises. Also, I like the shoes
Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘
When I do the tornado I do it pushing (as you demonstrated) then super set it with the same movement but pulling.
I'm definitely going to have to try putting a plate on the van like that!
Mitchell hooper had a pretty great tip for paloff press or any anti- core exercise which is breath out - you don’t want to use the valsalva manoeuvre to generate any of he tension - instead only rely on the core musculature
Leon edwards keeping you big as hell
Can you do a vid on how to strengthen your core to take bodyshots in boxing???
I need that Swole shurt please!
Can I "nobody" of any age become a freak athlete?and compete for a tryout using your system? I love watching and seeing a new exercise
Hi Dane
As a wrestler i doing a lot explosive pummeling curl with kettlebells, do you think that exercise may be better than that chinese thing what you show on your video? There is still good feeling of trunk and more benefits for hand fight. What is your thoughs on that?
I really enjoy your videos and content 👍.
I don't enjoy you moving your hands so much.
I am ae grown man not a little kid.
Learn lot's from your videos even if it's one thing i thin will help and cross over to my lifting combative training i do.
As a former comp cheerleader, my favorite core workout was back tuck drills. My abs would be ACHING for daaaays afterwards
Hey I don’t know if this is a good workout but I taught by my strength coach to do one arm dumbbell bench press with half of your body off the bench. The side that is off is the side in which your dumbbell is in hand. I always get a good burn in the obliques when I do it but idk
SWOLE ABs incoming!!! 💪
What if I’m pretty strong at all of these type of core movements but fairly weak at moves like hanging leg raises and sit-ups. Should I train those weaknesses or just keep building the more functional ones.
Love the core move’rnt variety. Can these be used by all levels and ages?
Find out
I like these Chinese side bends as an alternative to doing wood chops for obliques, I will be implementing this, do you think doing it with bands could work as well?
Your idea sounds pretty good. You and your body are the laboratory ; try it and see how it works!
I am going to win the SWOLE shirt.....because these exercises are pro for hockey players......and I like the reference to targeting the trunk
Need that shirt big fan here
that sidebend looks great but is there a unique benefit to the eccentric or is it just more time efficient than the unilateral one?
Go try it and see
i like the shirt!
SIUUUUUUUUUUUu!!!!!!!!!!
Wouldn't it be more Abs/CORE stimulating by doung those excercises 1 arm at a time???🤔
❤
Bro got on a dilla shirt 🫡
No core movement will make your core look like any of those aesthetic ripped abs...... putting the fork down will tho.
Not if you’re skinny 💀
Not if you’re skinny 💀
@@OLEDITZ it just means the skinny person is putting the wrong food on their fork 🧑🎄
No one said this video was about building washboard abs though. It's about building an athletic physique. Athletic meaning one that allows for stability, explosiveness, etc. Which all 3 of these do. Visible abs are not the same as strong ones.
@@thesoundmajors9858 thanks for pointing that out…. I didn’t say anything different or that these wouldn’t do what you say they’ll do. But keep being a RUclips hero
FIRST!
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