ONE POT SWEET POTATO Stew Recipe | EASY & HEALTHY Vegetarian and Vegan Meal Idea | 30 Minute Recipe
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- Опубликовано: 4 июл 2024
- If you're looking for a simple week night meal idea that you can meal prep, I got you! This 30 minute one pot sweet potato stew is loading with flavor and veggies and perfect for your meal plan this week!
This is a great meal idea whether you are vegan or vegetarian or looking to cut back on meat!
Give it a try a let me know what you think!
★Recipe Ingredients★
2 tbsp olive oil
2 medium sweet potatoes (about 4 cups, cubed)
1 sweet onion, diced
6 cloves garlic, minced
1 tsp chili powder
1 tsp smoked paprika
1 tsp cumin
1 tsp cinnamon (or 1 stick)
1/2 tsp black pepper (more or less to taste)
1/2 tsp salt (more or less to taste)
1 15oz can chickpeas, drained and rinsed
1 15oz can cannelini beans, drained and rinsed
1-2 tbsp tahini
2 15oz cans fire roasted tomatoes
2 cups fresh spinach
★Full Recipe Instructions★
🌱 makeitdairyfree.com/vegan-swe...
Timestamps:
00:00 how to make vegan sweet potato stew
4:10 vegan sweet potato stew Finished
4:20 the color of the season
5:04 protein in this sweet potato stew
5:25 making swaps for this recipe
5:35 why you want to peel the sweet potato skin
6:40 my new word invention
6:55 why size determines cook time
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★Products That I Used For This Recipe★
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Happy October! 🎃 Would love if you could Like, comment and share this video! ❤ This helps the video reach more people and grow our Nard Dog Community! ✌🏾
"cooks" wearing rings and watches during meal prep cant be taken seriously
Comment (love your videos by the way, Nard, you keep me up and in a good mood when I feel down...I could never thank you enough for that, and the impact that your relaxing videos are having, and have had on my life !! Keep on making them ! Please ! You are saving emotional lives with your cooking videos :)) .)
Nice one! I dig your vibe dude. :)
I have to tell you that my 2 (almost 3) year-old son absolutely loves your videos! He happened to see me watching one several months ago and was completely enthralled! He often asks to watch “Andew Benard” and loves to spot the “leetle whisk” Recently, he was playing with his play food and said “cutting up some peppers like Andew Benard!” Thank you for what you do!! We are big fans!
I made this tonight and my wife couldn't believe that I made it. Thank you for such a delicious recipe and for making me look good 👍
I came here to Learn!!! This man is the most consistent.
🙌🏾 ❤️
Baby whisk was getting into all sorts of trouble 😂
😂 right!
I love the silent prep in the beginning - no-nonsense, and puts the technique forward. The debrief at the end is the piece de resistance. Thanks for making your videos!
Well.. the music just adds to an already ultra-sensual food extravaganza!!!❤️🙏
🙏🏾🤗
In season guys...?! It's how we get the color of the food. That sweet potato is LOADED with Vitamin A and an excellent source of Vitamin C and Potassium. The spinach is a Vitamin K powerhouse and an excellent source of Folate. I would also think about tossing in an apple towards the end. Would pair well with all these flavor profiles. The "in season" stuff. LOVE the air-fried potato skins! What a great touch! I'm also feeling some maple syrup... Keep up the great work. PEEEAAAAACCCCCCCE!
🙌🏾 these is phenomenal add ins!! Would certainly level this up!
I love how simplistic this is while packing tons of flavor. I am trying it this week. Thanks for sharing!
🙏🏾❤️
I made this recipe yesterday with a couple of variations based on what I had in the kitchen. I used kale instead of spinach and great northern beans instead of chickpeas and canellini beans. I also added some berbere seasoning. I'm new to your channel and this was my first recipe to try and we loved it. I'm just making the switch to veg and was really excited to find your channel. Thanks!
This is what I plan to do this week as well I'm going to use the beans that I already have which are butter beans Pinto beans or black beans. I think the only thing I need is a fire roasted tomatoes
Soooo good! We pureed 1/3 of it to make it creamier and added some red pepper flakes for extra heat. Delicious!
😍 air fried potato skins as a topper!! I love sweet potatoes anything!
Perfect for this season! Putting this one as part of my meal prep. ❤
🤗 enjoy!! ❤️
Wow delicious!!!!!!!! I added some celery and a bit of curry! The bomb!!!
Using my fresh garden toms as you say and roasting them first thanks! 🍂🧡
YES!! definitely a good move! ❤️
I like that. Vegetables get acquainted with the oil. 😊
Thanks for my card.
🙏🏾❤️
I made this tonight. I used tins of butter beans because I did not have chickpeas. My family absolutely loved it. Thank you for the recipe.
I tried it y'all this is CRACK. Added some sautéed mushrooms as well and it put this over the top. Def apart of my meal prep now!
This looks amazing! I love that sweet potatoes are the star of the show.
🙌🏾 same!
Thanks Nard Dog! I'm excited to try it! Always happy when you show me new ideas
🙌🏾🤗
My kids do not like big chunks of tomatoes or lots of beans so I took the entire stew and threw it in my ninja and it turned out looking like a tomato bisque. It was a hit!
I ❤ every ingredient in this dish. 👍🏾
🙌🏾❤️
This looks delicious!! Thanks!!
Your mise en place is always so perfect. This looks like a delicious meal.
🙌🏾❤️
Wow, creative and simple recipe! I loved it 💚
Your recipes are very good.
Thanks a lot 😊
This was delicious! I added sweet plantains just cause I had it around and it blended in nicely.
I loved the addition of cinnamon and tahini. Perfect autumn meal. 🙂
Looks lovely in orange. Yum.
Such a great blend of spices! Thanks for the recipe!
That looked soooo good!
Thank you for sharing your recipes. I use and love them.
🙏🏾 🙏🏾 ❤️
Looks delicious😋 can't wait to try it.
I made this several times now, original and with small variations and its one of my fave stews to make. Absolutely delish 😋
I made this today! Yum ! Thank you :).
I’ve made this before it’s very good
Yummers! Thank for another great recipe!
I made this today! I had several sweet potatoes and searched a good recipe. Its WONDERFUL! I'LL BE LOOKING FOR MORE RECIPES !
looked so good! can't wait to test it!!!
Tasty dish!❤Thanks
DELICIOUS 💕 THANK YOU SO MUCH
Making this tomorrow 😊
Such great recipes!
Probably one of my favourite dishes I've made, definitely my favourite chef going
I made this today and we loved it, it was soo good.
I love they way you edit the recipes too.
Looks delicious. I’m definitely going to try this one.
This is awesome! I only swapped tahini for cashew butter but it turned out so tasty. Will definitely have it again
It looks delicious !
gonna give this one a try soon! love your channel Andrew, thanks❤
Made this today! Thank you adding this to my fall rotation :D
Another great example of your peace-food. And a double appearence of the tiny whisk - Yohooo!
I wonder, if you would place the whisk on your desk right from the start, would it move away and be hidden, when you need it? Would be fun to watch.
😂 only one way to find out!
Looks so good! And a very well balanced meal 😊
Awesome recipe
Looks yummy! Can't wait to try. And you make me giggle every time you misplace your whisk. It's like "Where's Waldo". It never gets old.
Just made this and it's so yummy! Pretty easy as well. Didn't have any canned tomatoes, so I just quickly cooked up some fresh ones in a pan. Also substituted arugula for the spinach. Great combination of flavors.
looks yummmm!
Yummy Yummy yummy 😋
So pumped to watch this before heading out to pick up my CSA, which has sweet potatoes this week! Thanks for the inspiration! I love this time of year and sweet potatoes too!
Yes! its the best!
I made it last night for dinner and it was the best! I had it with some quinoa.
I made it and it was quite good. South Korea so had to change some items. THANKS!!!!
Oh man, love that mini whisk😆
Air fried sweet potato skins! What a great idea. It is cold (and snowy!) up in Canada today, and this will make the perfect warm comforting meal. As always, thanks for sharing❤
🙌🏾 i want snow here!!! ❤️
My goodness, it's 25 degrees in Toronto but I want this dish regardless!
I made this on thanksgiving today - it’s so delicious 🤤 thank you for sharing 🫶
Looks great! ❤
On my way to the kitchen 🎉🎉🎉🎉
Yummy thank you
My new favorite chef!!! Thanks. New journey. Love your videos!
I did this one today!!. OMG it was so satisfying!!! I didn't get that char on my potatoes like I should have. The tomatoes really stood out. This is one I will do often.
So good. Thought I bought tahin and when I got home I couldn’t find it. Subbed kale for spinach. Loved it. And my mom vegan daughter loved it too.
Love this recipe idea!! Thank you...going to make this today! I have all of the ingredients ❤
🙌🏾 🙌🏾 enjoy!!
This was really good!! I made it my own but used your recipe as the foundation 🙌🏾🙌🏾🙌🏾
Autumn is my favorite season!🍁
🙌🏾 🙌🏾 i love it!
Made this tonight but used black beans in place of chickpeas and other beans, and cashew butter for the tahini. Yum!
I must say, I followed the recipe to a T. It came out delicious 😋 I Love the way you explained at the end about the aroma n techniques upon your cooking 🧑🍳 So thank you! Happy New Years & Many Blessings
Looks great and I have two sweet potatoes so I’ll try it!
Never thought of a sweet potato stew. Thanks for the recipe. Happy October.
tried it. eating it right now. DELICIOUS!!!! muchas gracias and now i'm a subscriber...and i do so love my little whisk!☺
Great video. 🎉
Clicked on this as soon as I saw it was a new video. Love all your recipes! My family also asks me to make them 24/7 lol
Sweet Sweet potato
Planning on trying this in the coming weeks. I love sweet potatoes (esp. when paired with Brussels sprouts). Thanks for this. Already thinking this may be on the Thanksgiving table.
🙌🏾 You're right! it is that time of the year to start considering holiday serving options!
I love these videos! Keep them coming. Also love the make it dairy free channel too,helps me know whats out there.
Love and peace to you too, Andrew. Interesting to use tahini. I've never thought of that. I've always seen peanut butter used with sweet potato soups and stews. Gonna try it this week now that we're cooled off in the mid-90s here in Texas.
🙌🏾 if you mentioned cooled of to mid-90s and didnt mention Texas. I would be sitting here like "i bet they live in Texas" 😂. ❤️
You are definitely an artist. I love your recipes. ❤👏💯👍😊🎨💐💐💐🌟🌟🌟🌟🌟🦋
This looks so tasty and colorful ! Since I have an abundance of dried black eyed peas and red beans, I'm going to substitute those for the white beans. Hope it is just as delish !
🙌🏾 im sure it will!! nice way to use them up.
It was good. Tahini scares me, so I subbed it with natural peanut butter. Added more cinnamon and wow! Very, very good, sir!!!
I made this tonight and must let you know that it was so flavorful! I know that this dish will be even tastier tomorrow. By the way, I've made 3 loafs of your cinnamon quick bread and my Mom can't keep her hands off it so I made her a loaf of her own!
I have something similar to this in my weekly meal prep cycle and even made it tonight at my roommate's request lol. It's an awesome base that's easy to adjust
I generally add an equal amount of fresh ginger alongside the garlic, sambal or chili oil in place of the chili powder and paprika, no cinnamon, a heafty couple of spoonful of peanut butter with the tahini, and collards or mustard greens instead of spinach.
Edit: And a squeeze of lime at serving time just makes the whole dish brighten and balance in a great way
that sounds amazing!!! thank you for sharing. might need to give it a try 🤗
I was also thinking of mustard or collard greens, or kale. I'm not really a spinach fan...I like the hardier greens, and always use one of them in a recipe calling for spinach. The only way I really eat spinach is in salads, I use baby spinach instead of lettuce.
Next level knowledge enhancement. Never would I have thought of using tahini in a recipe like this 🤷🏻 Sending two back for you from England; Colmans English mustard powder, & Marmite. Both awesome umami enhancers 🥳
🙌🏾 thank you so much!! i appreciate it!
You are cool bro!
You had me at smoked paprika
wow this looks absolutely delicious. would make a great soup as well.
i will make this soon, i don't have tahini on hand but i'm thinking peanut butter would be so tasty as well. thank you
it for sure would! PB is one of my defaults for many nut/seed butter replacements!
I don't even make these I just watch for ASMR. I do make the coconut chickpea curry once a month though.
It looks great! Dads sweet potatoes should be coming out of the ground soon.
This looks delicious, and pleasing to the eye. I love this combination of seasonings, but I'm wondering if this same recipe could be changed up with a different seasoning combo?? By using the same ingredients, but changing the seasonings, you could give the dish an Italian, curry, garam masala, or Lebanese taste profile.
Oh, man! I got all the Autumnal vibes just watching this. Yum! The potato skins as topping is aces. (Don't have an air fryer; I could bake 'em, though, right?)
🙌🏾 of course!
All I need to pick up is the tahini and spinach and I’m ready to try this recipe. Looks so delish.😂
😂🙌🏾 enjoy!!!
man this guy talks with so much passion and articulation. He makes me want to switch to 100% vegan.
I can’t help myself- i caramelized the onions- the flavor is additive. Also added a few wayward mushrooms and used canary (yellow) beans . This is delicious- you always inspire me to keep finding diverse, truly nutritious, and versatile vegan recipes and techniques. Thank you!
I have white sweet potatoes. I’ll give it a whirl with the white!
may look different but still really good!
The elusive whisk 😂
Andrew another delicious 😋 looking meal will also be making this what could i use in place of tahini or could i leave it out?when i blend it i think I'll pour it over brown rice 😊have a blessed day 😊😊❤
hey!!! you can use cashew butter as a mellow flavored option or PB that will add a bit more boost. 🙌🏾❤️
Yeah, im calling you papa bear from now on
Looks good. I'll add some bacon lardons to it.
Yay, always down for a 1pot 🤗I have everything already at home to make this. Except for Tahini. Can I sub this for peanut butter our something else?