Dave Tate and Justin Harris Discuss Fasted Cardio - elitefts.com
HTML-код
- Опубликовано: 8 сен 2024
- Shop - elitefts.com/
Team elitefts - elitefts.com/team-elitefts/
Q&A - elitefts.com/q2a/
Training Logs - elitefts.com/training-logs
Coaches Logs - elitefts.com/team-elitefts/
Ex Index - elitefts.com/category/education/exercise-index/
Articles - elitefts.com/category/education/
PodCast - elitefts.com/category/education/podcasts/
Client List - elitefts.com/client-list/
SOCIAL MEDIA:
Twitter - Elitefts
You Tube - / eliteftsmobile
Flickr - flickr.com/photos/elitefts
Pintrest - pinterest.com/elitefts/
Google+ bit.ly/14HaiqK
FriendFeed -friendfeed.com/underthebar
Instagram - underthebar#
Wallpapers - elitefts.com/desktop-wallpapers/
These videos are incredible. Jam packed with top notch information. I can’t thank you enough Dave.
Ive been doing low carb dieting and been doing 2 mile fasted cardio walks 5 days a week ,, Im down about 20 - 25lbs ,, i have lost some strength with the weight loss but i believe the weight loss is better for my health then losing a little strength,, Big fan of morning fasted cardio!!
Justin Harris, the man confirming all my anecdotal bro-theories.
Excellent video excellent content much appreciated Dave and Justin!!!👌👍👏😎💯
What do you guys think about Brad Shoenfeld saying doing cardio fasted is no different to doing it after eating something?
what if you aren't "supplementing" though?
Great video, but just to mention something idk if I can be of an help for Justin but with what he said about his elbow issue I had similar issues and symptoms and after an extensive trial and error as well as chiropractic and dr appointments it was an injury to my coracobrachialis. Hopefully this helps
Is there a general time requirement for fasted cardio from a strength perspective. Say 15-20 Min three times a week or will it vary from person to person?
i am thinking atleast 30mins.
Also wondering the same as TheSwoleNurse. But I'd like to add how intense does the cardio need to be for a powerlifter? If I'm walking on the treadmill (cold as fuck outside) what mph should I be aiming for?
My own experience: I went by heart rate... kept it under 135 BPM. On average, I did 2.6 to 3.0 mph with a 1-2% incline for 50 minutes. Did walking on upper body days. On lower body days I hit the heavy bag a couple days (6 standard boxing rounds). The heavy bag is just as good cardio, but saves the legs.
Cool. Thanks for response
Justin reminds me to bostin loid
What song is at the end?
Bo Rydecki i was wondering the same thing. I posted the question under another video that also had this song and never got a response
But Mike O'hearn said "stop doing fasted cardio"
Most of this has now been debunked time & over again. Quiate a few things in this particular sitting/podcast heaps of bro sience was sold as sicence.