here's a few suggestions to try 1. try the circle first This move is the sexiest and simplest. All you have to do is feel the joints of your hip and shoulder and make a circle. 2. find some online videos to follow. (I read these and more tips on Gabs Mover Crusher site )
Remember it takes time and connecting your thoughts with the muscles. Start with just using your stomach muscles to move your belly in and out like breathing. This will help awaken your muscle.
So well done! I like that you showed how to do it more than just trying to explain it! The whole video was excellent, especially the last part laying down. So simple yet expressive!
Hey imi edd! Try breathing threw your nose and not putting your focus on your breath but on the movements of your belly. This way you will just naturally breath without thinking about it whether it works best to breath threw your nose, mouth, or a combination of both. Focus on the moving the belly to get that belly roll!
Focus on sucking in both your upper and lower abs in together first, at the same time. Get comfortable with that then do the teeter totter abs using your hand to guide you to the part of abs you want to suck in or stick out. Hang in there, you can do it :) Remember it takes time.
andrea my lower stomach goes in and out but upper doesnot goes in its not forming a perdect belly roll little wave is there what to do for upper belly to move
Hi Tanvi, Sometimes it can take a while to awaken those muscles. Use your hand to gentle assist pushing those upper abs in. The key is persistence and the mind (keep thinking about it). Don't give up you can do it!
It may take time to awaken those lower abs. Keep thinking about it and be persistent in trying. Use your hand to gentle push those lower abs in and out to get the feel of it. Follow the exercises in the video. Don't give up you can do it!!
Hi Diamond Dawgk, The key word is you can't do it at all "YET" but keep practicing, thinking about it, and try all the exercises in the video. Sometimes you have to awaken the abs before you gain control of them. You can do it :)
+Tommie T Hi Tommie, Place your hand on your upper abs with fingers pointing down and the palm of your hand on your upper abs. Gently press your palm against your upper abs to help push them in and then release. Focus on the upper part of the ab muscles. Keep practicing and thinking about it. It took me a while before I was able to do it myself :)
That is great that you have a tiny belly roll already! Yes, it will get bigger and better with time. Keep practicing, be persistent and don't give up :)
Keep trying don't give up, sometimes it takes time to awaken those muscles. Use your hand to gentle push down on upper and lower to give you a feel of the movement. Did you watch my Belly Roll in the Bath Tub video. Maybe try this one to see if trying it with water can help. You can do it :)
+Pretty mika Williams Keep practicing and trying to move your ab muscles every day. Sometimes it takes a while before the muscles awaken. It originally took me a while before I was able to do it.
Развлечения
I naturally know how to belly roll, but this video makes it look more clear.
omg, how can I contract the upper or lower abs without contracting the whole belly??
Here after the Superbowl lol. Best tutorial on practicing the belly roll. Added to my playlist! 👏🏼👏🏼👏🏼
Awesome! Thank you!
OMG I CAN BELLY ROLL A LITTLE AFTER THIS VIDEO❤Thank you so much❣
Very proud of you, way to go!
Amazing video, thank you Andrea. I was looking for this😘
What a great way to teach technique =) thank yoU!
the best bellyroll leçon in youtube thanks youuuuuuuuuuu
+olaya rachidi You are welcome :) glad it is helpful to you!! Thank you for commenting enjoy your day.
thank you i will try
Beautiful belly dancer
here's a few suggestions to try
1. try the circle first
This move is the sexiest and simplest. All you have to do is feel the joints of your hip and shoulder and make a circle.
2. find some online videos to follow.
(I read these and more tips on Gabs Mover Crusher site )
I'm You're 1000 subscriber !! Happy 1000 subs!
O.M.G. that is super awesome!!!!!!!!! Thank you Team Sonic Frost may you have the best day ever :)
Thanks again!
Great tutorial!
Thank you :)
Amazing video!!!😍💕🥰 💕
Many thanks! I appreciate it!
Your smile is infectious.
I can't suck in my lower abs . . Only my upper ones 😓
Keep trying, don't give up. Have a wonderful day!
it's sample to learn it easy thank youuuuu
Glad it helps :)
Thank you so much! After a bit of practice you can do this easily. xx
Good to hear :)
I can do the lower abs in and out but not the upper ones
nju
I need help this is hard for me
Remember it takes time and connecting your thoughts with the muscles. Start with just using your stomach muscles to move your belly in and out like breathing. This will help awaken your muscle.
So well done! I like that you showed how to do it more than just trying to explain it! The whole video was excellent, especially the last part laying down. So simple yet expressive!
Don Arnold Many thanks for the kind words! Glad you enjoyed it :)
AMAZING I LOVE YOU ARE THE BEST :-)
Thank you ;)
v. nice
Thanks for the tip on how to Belly roll. I'm also a belly dancer..😍😍😇
Thank you andrea for your best video, I practiced the technique but I have a problem with breathing what do you recommend ????
Hey imi edd! Try breathing threw your nose and not putting your focus on your breath but on the movements of your belly. This way you will just naturally breath without thinking about it whether it works best to breath threw your nose, mouth, or a combination of both. Focus on the moving the belly to get that belly roll!
plus I can't suck in my upper abs and I don't know what to do
Focus on sucking in both your upper and lower abs in together first, at the same time. Get comfortable with that then do the teeter totter abs using your hand to guide you to the part of abs you want to suck in or stick out. Hang in there, you can do it :) Remember it takes time.
gorgeous
Excellent video!! Can you please do one on how to do the belly flutter? Thanks!! :)
Very helpful. Please do more videos!
Thank you! Have an amazing day :)
alright
This didn’t help because I couldn’t push my upper abs so this didn’t work for me
andrea my lower stomach goes in and out but upper doesnot goes in its not forming a perdect belly roll little wave is there what to do for upper belly to move
Hi Tanvi, Sometimes it can take a while to awaken those muscles. Use your hand to gentle assist pushing those upper abs in. The key is persistence and the mind (keep thinking about it). Don't give up you can do it!
💖💖💖💖💖💖💖💖💖💖💖💖
I do not know how to move my lower ab. Help plz :'(
It may take time to awaken those lower abs. Keep thinking about it and be persistent in trying. Use your hand to gentle push those lower abs in and out to get the feel of it. Follow the exercises in the video. Don't give up you can do it!!
i cant do it at all
Hi Diamond Dawgk, The key word is you can't do it at all "YET" but keep practicing, thinking about it, and try all the exercises in the video. Sometimes you have to awaken the abs before you gain control of them. You can do it :)
Mam you r looking beautiful thanku so much
i can push my upper abs
how do you move you upper abs, I can't do that part ://
+Tommie T Hi Tommie, Place your hand on your upper abs with fingers pointing down and the palm of your hand on your upper abs. Gently press your palm against your upper abs to help push them in and then release. Focus on the upper part of the ab muscles. Keep practicing and thinking about it. It took me a while before I was able to do it myself :)
can you do this while laying down
Yes, its in the video.
I can move my upper abs but no matter how hard I try, my lower abs won't move.
Don't give up, keep trying. Set a time everyday that you try doing it. I believe in you :)
Andrea I have been practicing my belly roll for only one day and I already have a tiny roll but if I keep practicing I can get better right?
That is great that you have a tiny belly roll already! Yes, it will get bigger and better with time. Keep practicing, be persistent and don't give up :)
i can't separate my lower and upper?!?!?!!!! i don't know how to move the upper!!!!!! 😔😔
Keep trying don't give up, sometimes it takes time to awaken those muscles. Use your hand to gentle push down on upper and lower to give you a feel of the movement. Did you watch my Belly Roll in the Bath Tub video. Maybe try this one to see if trying it with water can help. You can do it :)
How tf is this entertainment it says sure your friends and family I rather show myself 💀
You have such a beautiful belly. I love your belly so much❤
I CAN'T DO IT OMGGGGG
Don't give up Emma, keep trying and be persistent. You can do it :)
I can't push in my upper abs
Use your hand to guide you and don't give up :)
This styff do not wrok
+Pretty mika Williams Keep practicing and trying to move your ab muscles every day. Sometimes it takes a while before the muscles awaken. It originally took me a while before I was able to do it.
Beautiful belly dancer