Plum Salad with Super foods.
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- Опубликовано: 7 фев 2025
- It was unbelievable that plum was good for anti-cancer anti-inflammatory, hyperlipidemia, and bone health. So I tried to confirm every facts. It was true. So I developed plum salad with various super foods in very simple way.
If you go through the summer with plums, you can regain your health.
If you eat plums all year round, you will experience a tremendous benefit that can be a great help in atherosclerosis, diabetes, constipation, bone health, anti-aging and even diet.
Fill your kitchen with cool superfood and sweet plum flavor this summer and share this coolness with your loved ones. Cooking is love
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인분용 4인분 준비:10분 요리: 10분 난이도 아주쉬움
Serves: 4 persons, Preparation:10 min. Cooking: 10 min. Difficulty: easy level
자두샐러드 / Plum Salad
자두 / Plum 7개 / ea
토마토 / Tomato 2-3개 / ea
블루베리 / Blueberry 1.5-3 큰술 / Tbs
아몬드 / Almond 1.5-3 큰술 / Tbs
리코타치즈 / Ricotta Cheese 충분히 / enough
채소 / Salad vegetable 적당히 / moderately
소스총량 / Sauce Total Input
엑스트라버진 올리브오일 /
Extra virgin Olive oil 3 큰술 /Tbs
발사믹식초 /
Balsamic Vinegar 1큰술 / Tbs
소금 / Salt 3 꼬집 / Pinches
후추 / Pepper 적당히 / Moderately
기획 (Planning) : Jun
촬영 (Shooting) : Jun
편집 (Editing) : Jun
영어번역 (English Translation) Young Choi
카메라 (Camera): Sony a6500