me to xD What you think about this meditation? I think it is interesting idea to meditate while smiliing because when we smile it changes our body and conditions it certain way
What an experience. I've been meditating for years, but now I learned to meditate. To be aware of my heart constricting and my forehead frowning at the noises in the background, then being able to soften the heart and the muscles in my body, letting the breath and the sounds flow. Being aware and grateful for my tendency to return to the present moment when the mind wanders made me feel good about myself perhaps for the first time during meditation. Judgement mode off. Priceless.
my two cents for a few people complaining about coughing, distraction...try accepting that you are getting distracted and then let it go.perhaps it would be a even more beneficial practice
or use that distraction to bring yourself back to watching your thoughts.. in this practice you don't aim to become relaxed.. you aim to be in present watching your thoughts and distractions prove that your went astray.. simply come back to your breathe and watching your thoughts again.
I feel so bad for the guy who was coughing how embarrassing to not be able to stop coughing when everyone is silent Aurgh nightmare. My friend has a chronic cough from a health condition that really embarrasses her like that and now with covid people give her dirty looks when she coughs they look at her like she’s sick and should be at home not out spreading germs.
The bell at the end gives me a fright every time lol I guess it’s good if your needing to wake up be alert and get on with your day after it but I listen to this before bed and I get all sleepy and forget the bell then get a fright when it goes off every dam time lol it’s worth it tho it’s a helpfully thing before bed
use that distraction to bring yourself back to watching your thoughts.. in this practice you don't aim to become relaxed.. you aim to be in present watching your thoughts and distractions prove that your went astray.. simply come back to your breathe and watching your thoughts again.
Or just accept that it’s ok to have feelings and post it here so the rest of us who were also distracted and irritated by it can realise it’s a total normal reaction and that we aren’t doing anything wrong by having a reaction to it and that we don’t need to try to change it or use it for some greater purpose we can just accept that we are having a naturally arising feeling that is neither good nor bad it’s just part of being human. Radical acceptance people feelings are ok it’s ok to find things annoying it’s ok to get distracted it’s ok to not like something because it has coughing in it. It’s all ok your ok I’m ok we are all ok to be just what we are without having to fix or change a thing.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Tim Ferriss brought me here
me to xD What you think about this meditation? I think it is interesting idea to meditate while smiliing because when we smile it changes our body and conditions it certain way
sure was weird in my opinion, but it was definitely relaxing..
Same here!
me too
Same... your name though 🤔😂
Tim Ferriss also brought me here.
Same
What an experience. I've been meditating for years, but now I learned to meditate. To be aware of my heart constricting and my forehead frowning at the noises in the background, then being able to soften the heart and the muscles in my body, letting the breath and the sounds flow. Being aware and grateful for my tendency to return to the present moment when the mind wanders made me feel good about myself perhaps for the first time during meditation. Judgement mode off. Priceless.
I send love and light to everyone who took time and effort to complain about this video that someone intentionally uploaded for the good of all.
I love how passive aggressive this is it makes me smile
A commercial played about nine minutes into meditation. FYI.
Six minute. Nine is wrong
my two cents for a few people complaining about coughing, distraction...try accepting that you are getting distracted and then let it go.perhaps it would be a even more beneficial practice
or use that distraction to bring yourself back to watching your thoughts.. in this practice you don't aim to become relaxed.. you aim to be in present watching your thoughts and distractions prove that your went astray.. simply come back to your breathe and watching your thoughts again.
Alex K the coughing does disappear though in the video
I actually liked the coughing and I was upset when it stopped.
Thank you for lovely meditation
one of my most memorable moments in life was with Tara ..was a simple exchange of namaste!
so awesome!!!!!!!
This is the best
ref: Tim Ferriss :-)
Beautiful meditation
"When you try to stop activity to achieve quietude,
your very effort fills you with activity." - Seng-Ts'an
Ryan Oickle loves. Peace. Thanks
PLEASE TURN THE ADS OFF.
coronavirus and Tim Ferris
soundcloud.com/hihumanity/tara-brach-smile-guided-meditation
did a slower version of it with some music! hope you enjoy
티모시 페리스가 타이탄의 도구들 책에서 추천해서 들어와봤다. 한국 등 아시아는 본래 이런 명상은 너무 익숙한데, 서양사람들은 새로운가보네요.... ^^
There was a commercial about ten minute into meditation yuk,
Vulfpeck brought me here.
מתה אליח
I feel so bad for the guy who was coughing how embarrassing to not be able to stop coughing when everyone is silent Aurgh nightmare. My friend has a chronic cough from a health condition that really embarrasses her like that and now with covid people give her dirty looks when she coughs they look at her like she’s sick and should be at home not out spreading germs.
Commercial alert about 6 minute into meditation
What’s with the adverts 😢. Spoilt it
........via MR Farris
팀 페리스...
That bell ruins it for me every time
The bell at the end gives me a fright every time lol I guess it’s good if your needing to wake up be alert and get on with your day after it but I listen to this before bed and I get all sleepy and forget the bell then get a fright when it goes off every dam time lol it’s worth it tho it’s a helpfully thing before bed
Sorry, but the coughing was distracting.
It ends after 4 minutes, you can do it.
use that distraction to bring yourself back to watching your thoughts.. in this practice you don't aim to become relaxed.. you aim to be in present watching your thoughts and distractions prove that your went astray.. simply come back to your breathe and watching your thoughts again.
Or just accept that it’s ok to have feelings and post it here so the rest of us who were also distracted and irritated by it can realise it’s a total normal reaction and that we aren’t doing anything wrong by having a reaction to it and that we don’t need to try to change it or use it for some greater purpose we can just accept that we are having a naturally arising feeling that is neither good nor bad it’s just part of being human. Radical acceptance people feelings are ok it’s ok to find things annoying it’s ok to get distracted it’s ok to not like something because it has coughing in it. It’s all ok your ok I’m ok we are all ok to be just what we are without having to fix or change a thing.
I can’t believe some dude ruined this by coughing so much. 😢
I limagine it smells like patchulli and b.o in this place
What a waste of 25 mins that was...