Thanks for accurate description. I recently told about this and he started getting results out of it. I shared this with him for a better understanding. Thank you so much for sharing it.
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
loved the way you've explained the correct postures... so easy for beginners like me to understand and not go wrong. wish you were in Delhi!! Stay blessed
I love all of the videos and playlists on this channel because I feel the asanas are taught the way they were intended to be practiced for maximum benefits, and the instructors always take their time to explain every part of each asana. Thank you so much!
detail and clear explanation by you.actually i did surya namaskarams and 12 aasanas daily few years back.now i want to do it regularly.but i forgot some postures.but after seeing ur videos i recollected all.will start doing yoga again with my daughter.keepon posting ur new videos.thanks a ton
Thanks so much! :) Please do watch more videos from our channel and keep commenting! Do subscribe to our channel and also share our videos with your friends as well! :)
So nice! Thanks for the comment! Keep watching more videos from our cahnnel and keep practicing! :) Subscribe to our channel and share the videos with your friends as well!
Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !
The best tutorial on Surya Namaskar (SN) I have seen on the web. Excellently explained and performed. Watched your SN videos part 1 to 3 on right postures, breath & benefits. Wish & hope you make part4 showing SN performed with the connected 12 mantras as a grand finale to this series.Thanks.
This method as described in your video is the most methodically and properly shown for the left and the right sides. Excellent and thank you for emphasizing details. Anand Bhatt
क्या बात है!एकदम परफेक्ट। वरना ज्यादातर लोग गलत करते है।एक भी गलती नही।दंडासन कोई नही करता पर दो बार पर्वतासन करते है।पर आपने एक भी आसन गलत नही किया।सच मे एन्जॉय किया
Some people can't concentrate to her because of flute And here me Didn't even know that there was flute sound before reading comments because I was fully concentrated upon steps and her explanation 😄😄 So people if you want to learn be focused
Thanks so so much Bhanvana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Thanks so much Moshmi! :) Pls do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
Hey thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Namaskaram, First of all thanks for making and sharing such a nice video, your demonstration was very elaborate and good. I have never been able to do the 3rd posture, touching the ground with hands, my hands don't reach my legs either, standing and sitting both. do you recommend any exercise or asana for achieving this?
+Nikhil Chamarty Thanks so much Nikhil! Means a lot! Pls keep practicing regularly! Do watch our other yoga videos as well! Subscribe and share with your friends pls!
Nice explanation of Surya Namaskar for this without any knee or back problems. Breathing is as important as the vinyasa itself, so I'm glad you are handling that is the next video. :)
Thanks Renee! :) Thanks for your comment pls do watch more videos from our channel and give your feedback! Subscribe to our channel and also share with your friends as well! :)
most certainly. I shared this with a young man in the USA who cannot come for classes in Toronto and asked for advice on what Yog he should practice. Surya Namaskar is a great practice to do in the morning, even if you do nothing else. :) Namaskar, Rani Yoga Devi (Renee)
Hi, I have learned in one surya namaskar itself, we have to bring right leg (ashwa sanchalana) to the front and left leg to the front after inverted v. But you explained in the different way. Can you please explain know which is better?
Thanks for your comment! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Thanks so so much! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
Thanks so much! Happy Women's Day. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Beautifully explained..thank you!! One suggestion though please either change the music or cut it out completely, it's loud and not really the most soothing kind.
Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
I enjoy doing daily yoga at the age of 64 and surya namaskar is my morning ritual but now I am pampering my broken ankle but now after 6 weeks I am back doing my yoga it keeps my body flexible and keeps me feeling younger I thank you it’s beautiful
Krishna Kumar P Rao sure mr.p.rao can you give your visited consultations for this type of problem..let me remind you once again..that flute sound is terrible.
That flute is the worst one I heard! It's not appropriate, far from zen as a yoga music should be. Very irritating. Is it possible to get rid of this ugly music so we can hear you and enjoy your tips! Thank you!
Thanks Dilip! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) and also share our videos with your friends as well!
Agree. Music too loud and invading the explanations. Very irritating. It's a shame because I tried to listen. I am sure this is among the best explanations and accurate, for what I can hear from you!!!
Thanks so much Kusum! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
My favorite of all the suryanamaskaar videos I have watched till now since years. She is doing her job amazingly and passionately
The best video on surya namaskar
One of the best videos and instructions for Suryanamaskar.... thank you for all three videos! 🙏🏻
yes i agree, i always come back to this one
This is the best teaching videos of surya namaskara i have seen.. i have been following her since 2016
Thanks for accurate description. I recently told about this and he started getting results out of it. I shared this with him for a better understanding. Thank you so much for sharing it.
Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Tewbchyt
Ugfftf
Best video on SURYA NAMASKAR. TKS
loved the way you've explained the correct postures... so easy for beginners like me to understand and not go wrong. wish you were in Delhi!! Stay blessed
Thanks so much BInny! :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!
parneeth.p
Good explain step by step very nice 👏😊
I love all of the videos and playlists on this channel because I feel the asanas are taught the way they were intended to be practiced for maximum benefits, and the instructors always take their time to explain every part of each asana. Thank you so much!
Excellent teaching about Surya Namaskar👍👍👍
ruclips.net/video/CjZwLwblrUc/видео.html
Gently correcting a small mistake is impressive. People try to cover mistakes in videos usually. But u made it perfect.
*Thank You*
detail and clear explanation by you.actually i did surya namaskarams and 12 aasanas daily few years back.now i want to do it regularly.but i forgot some postures.but after seeing ur videos i recollected all.will start doing yoga again with my daughter.keepon posting ur new videos.thanks a ton
Thanks so much! :) Please do watch more videos from our channel and keep commenting! Do subscribe to our channel and also share our videos with your friends as well! :)
Woah, you explanation made it so simple and clear 🌈🌈
Hi madam wonderfully explained the postures of Surya Namaskar. Keep it up. Thank you so much.
You are welcome 👍😊
I'm beginner in Yoga. Jus two days old. Beautifully explained. Thanks a lot.
So nice! Thanks for the comment! Keep watching more videos from our cahnnel and keep practicing! :) Subscribe to our channel and share the videos with your friends as well!
Sure! Thanks☺
:)
Srisha ShanthiSrikanth
Srisha ShanthiSrikanth
Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !
yes
The best tutorial on Surya Namaskar (SN) I have seen on the web. Excellently explained and performed. Watched your SN videos part 1 to 3 on right postures, breath & benefits. Wish & hope you make part4 showing SN performed with the connected 12 mantras as a grand finale to this series.Thanks.
+Ravi Kanth Thanks so much Ravi!!! Sure will try to make it soon!
RaviKanth yes I felt d same. Saw many videos till now but no one explained with such minor details.
Excellent
Can't explain how I enjoy the background flute ❤️
Everyone told how to do Surya namaskar but no one told these thing especially your breathing awareness video thanks alot
Thanks so much Rajeshwari. Do watch more videos Like! Comment! Share!
I found each of Surya Namaskar with it exact posture of body and it make sense. Thanks !
We can communicate.👍👍👍❤😀😆
VENTUNO YOGA Pants
This method as described in your video is the most methodically and properly shown for the left and the right sides.
Excellent and thank you for emphasizing details.
Anand Bhatt
Thanks so much for the comment! Do watch more videos from our channel Like! Comment! Share! Keep supporting.
Very accurate yoga informations ever.
Thanks a lot
Amazing video . Very helpful 👍☺️
Beautifully explained .Easy to understand ❤️
क्या बात है!एकदम परफेक्ट। वरना ज्यादातर लोग गलत करते है।एक भी गलती नही।दंडासन कोई नही करता पर दो बार पर्वतासन करते है।पर आपने एक भी आसन गलत नही किया।सच मे एन्जॉय किया
Some people can't concentrate to her because of flute
And here me Didn't even know that there was flute sound before reading comments because I was fully concentrated upon steps and her explanation 😄😄
So people if you want to learn be focused
Sure I will practise. Thank you.....🙏🙏🙏🙏🙏
Excellent! I'm going to add this to my routine tomorrow, very excited!! Namaste
+James Jiminez Thankssssss James!! Means a lot !! Pls keep supporting:) Do watch our other videos SUBSCRIBE and SHARE! Spread the love!! Thanks :)
Namaste , om om
Best explanation of surya namaskar, thank you so much.
Very awesome workout. Thanks for sharing. This makes my daily workout more productive and makes my posture correct. Its more fun I enjoyed it alot.
I’m having fun trying postures in different metaphysical spaces. Jamaican post slavery obeah cornmeal is my favorite
Thanks mam,,,l,m yoga professional teacher ...its Surya Namaskar is too ameging 🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
Perfect and now subscribed... This is an accurate lesson
This is rally good teaching Yoga as supposed to be. Appreciate very much. Thank you so very much.
it is js sooo soothing to hear her instruct. she has a magical voice with lots of positivity 💕 and an amazing video thank yu so much💕
Thanks so so much Bhanvana! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Very nice
Thanks
@@VentunoYoga The 5th and 8th steps are different as instructed by you, should not they be same? Some yogis demonstrate them as a similar posture.
I'm looking forward to reading the rest of the article and learning more about Surya Namaskar.
Very well explained. Thanks for the authenticity.
I really like ur video I will try it thank u😊😊😊👍👍👍👍👍
Thanks so much Moshmi! :) Pls do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
Thank you for perfect explanation of this posture I am beginner and it helps a lot Na6maste🙏
Very good explanation
Thank you very much, I love your style, your video is helpful.
Hey thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
Teaching will be excellent...tq u somuch..
Namaskaram, First of all thanks for making and sharing such a nice video, your demonstration was very elaborate and good.
I have never been able to do the 3rd posture, touching the ground with hands, my hands don't reach my legs either, standing and sitting both. do you recommend any exercise or asana for achieving this?
Hi Sahithi pls keep practicing initially you cant reach your toes but by practcing you can reach there!
VENTUNO YOGA Thanks for replying. Will practice
:) Do watch more videos from our channel and also share with your friends as well! :)
Really great easy way teaching easy to understand tq very much
Really amazing thank you so much for the video.
one of the best surya namaskar instruction I've ever seen so far
Try this too ruclips.net/video/CjZwLwblrUc/видео.html
Thanks so much for explaining this so clearly..I am using this as a training video for my Surya Namaskar!!
+Nikhil Chamarty Thanks so much Nikhil! Means a lot! Pls keep practicing regularly! Do watch our other yoga videos as well! Subscribe and share with your friends pls!
Explained rightly thanks
+Ravikanth I Thanks Ravinath:) Pls do watch our other video as well. Sure it will be useful !
Very well explained... Thanks❤
What about breathing when doing this, should we inhale or exhale or do it alternatively
There's an another video showing when to inhale exhale
Done by the same persons.
Carry on.. you are showing light to world..
Thanks :) Do watch more videos from our channel Like! Comment! Share! Keep supporting.
Hi Divya,,,It's a perfect suryanamshkar....but at age beyond 60 it is difficult to do it perfectly.....thanks
We can communicate.👍👌👏🙏🤝🔔👈❤😀😆
pooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooop
Beautiful. Practitioner and instructor both excellent. Thanks.
Thank you , this best vedio where I learned it
Excellent clear instructions and demonstration. Best Surya namaskar on RUclips
Excellent video.. Thanks ton for making each step easy explained
Thanks so much! :) Pls do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)
I'm a big fan of yoga, and I'm always looking for new ways to improve my practice. These postures look like they're challenging but rewarding
Nice explanation of Surya Namaskar for this without any knee or back problems.
Breathing is as important as the vinyasa itself, so I'm glad you are handling that is the next video. :)
Thanks Renee! :) Thanks for your comment pls do watch more videos from our channel and give your feedback! Subscribe to our channel and also share with your friends as well! :)
most certainly. I shared this with a young man in the USA who cannot come for classes in Toronto and asked for advice on what Yog he should practice. Surya Namaskar is a great practice to do in the morning, even if you do nothing else. :) Namaskar, Rani Yoga Devi (Renee)
I meant to say "for those without..."
Very nicely explained.....
Thanks Varuna! Do watch more videos from our channel and keep commenting! Do Subscribe and share videos with your friends as well! :)
ma'am it's amazing to watch ur videos
:) Thanks
Very nice video mam
Excellent demonsration of performing Surya Namaskar, madam. Technically perfect.
Could u share surya namaskar with breathing techniques
Rekha MALATHI RAVINDRAN all stretching (Convex) positions you need to breath in and all concave positions release the breath
Your are a good teacher. 👍 very nice ma'am
Yup loving it....going to do today... clearly explained
Thanks Jyoti do try it and keep practicing. Do watch more videos Like! Comment! Share!
Hi I’m a yoga teacher
I like your Surya namaskar 🙋💖
Superbly done, thank you both.
very well explanation of the 12 steps ...thank you
Hi, I have learned in one surya namaskar itself, we have to bring right leg (ashwa sanchalana) to the front and left leg to the front after inverted v. But you explained in the different way. Can you please explain know which is better?
Both are right but make sure you use both the legs equally
Just a wow informative video. Great detail of information about surya namaskar
Omg.. took me so long to find you..I was telling my friend about this best explanation I ever came across on RUclips. .❤️
Thank you , 😊 feeling much relieved, day 2
You explained very nice ...It would b more better if you could tell about inhale exhale as well.its vry important.
Hi Sonia ruclips.net/video/Ey4qJFFsReU/видео.html
Thanks for your comment! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
O wonderful. The best guidance. Thanks a lot.
wonderfully explained...easy to do.... thank you....🙏.....love to do
Thanks Bhavani! :) Do watch more yoga videos from our channel subscribe and share with your friends as well! :)
Ida pingala nadi
bhavani bhushan ruclips.net/video/FfqPPy9FkVc/видео.html
Nice described Surya namskar
Well explained. But I was waiting along the breathing instructions.
Watch the next episode.
ruclips.net/video/CjZwLwblrUc/видео.html
Very lucid demonstration. Nice video 👍👍
Awesome
Thanks so so much! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)
NOooooooo uncle
Your all videos super and we shared with our friends.
Love you so much for this, wonderful content, and tips to avoid while doing the Surya Namskar, Happy woman's Day.
Thanks so much! Happy Women's Day. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Very nicely explained . Best video on suryanamaskar correct postures!
Thanks so much Akansha! :) Do watch more videos Like! Comment! Share!
Beautifully explained..thank you!! One suggestion though please either change the music or cut it out completely, it's loud and not really the most soothing kind.
Sorry Harsha we cant do anything now :( But we do have more videos please do watch sure you will like it. Please do give your feedback.
Namaskarum think.s for teaching god bless
Breathing is very important part of surya namsakar
Hi Ketul yes we have seperate video for that
Pls watch this ruclips.net/video/Ey4qJFFsReU/видео.html
Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!
I enjoy doing daily yoga at the age of 64 and surya namaskar is my morning ritual but now I am pampering my broken ankle but now after 6 weeks I am back doing my yoga it keeps my body flexible and keeps me feeling younger I thank you it’s beautiful
3:31 is accurate. Hands should be parallel to legs with knee not jutting out. Ramdev does it differently and I hurt my heels doind that.
Baba Ramdev does it wrongly. He also does pranayam wrongly making so much sound. Pranayam is supposed to be silent.
Liked the way u showed the steps and correct alignment. My shoulders have been hurting doing surya namaskars.
This is an excellent explanation. Thank you!!
Thanks so much! Do watch more videos from our channel Like! Comment! Share! Keep supporting.
Thanks for the great explanations-full support from yoga/meditation music channel friend in UK ❤️🎹🎹❤️
That flute music made me to walkout from this watch...I lost my senses to sound
You have some unusual problem. Better have checkup
Krishna Kumar P Rao sure mr.p.rao can you give your visited consultations for this type of problem..let me remind you once again..that flute sound is terrible.
That flute is the worst one I heard! It's not appropriate, far from zen as a yoga music should be. Very irritating. Is it possible to get rid of this ugly music so we can hear you and enjoy your tips! Thank you!
U r my guru i have learn suryanmaskar from you i have lost weight n lots benefits thank you. Thank you thank you,🙏🙏🙏🙏🙏
I remember I used to do this every morning with my grandpa
Best tutorial ever. Thank you so much mam😇🙏🏻🙏🏻
Thank you so much mam, this was really helpful.
Thanks Dilip! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) and also share our videos with your friends as well!
Hello mam, your explanation is very well, and correct vedio
background music is too much. can't hear instructions properly
Sorry about it :( Please watch this ruclips.net/video/-knwaD4WUFY/видео.html
The voice is very clear. better check up yourself with ENT
It's wonderful madam.
Agree. Music too loud and invading the explanations. Very irritating. It's a shame because I tried to listen. I am sure this is among the best explanations and accurate, for what I can hear from you!!!
Because of your video now I have learnt Surya Namaskar
Thanks so much Kusum! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
Nice to see you. Remember Manipal days!!
Your all videos super and we shared with our friends. Music is awesome.
Please fill the details of breathing during all 12 stages.
Very well presented. Useful and good teaching.
Hey Di...beautifully explained... N m ur new subscriber
Thanks Eesha! Do watch more videos from our channel Like! Comment! Share!