WARNING Fitness Mistakes Could Cost You YEARS of Progress!

In this video, I share the top lessons I've learned over the course of my ten year fitness journey in building consistency. Hope it's helpful!
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My coaching is a hands-on program designed to operationalize fat loss using metabolic mastery.
No more unsustainable diets, no more endless amounts of cardio, no more starving.
A science-backed method that's been proven time and time again to get lean in a fast and sustainable way.
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[@ClarityBartoszKucharski]

Progress photos are crucial - seeing how my body changed even if my weight hasn't dropped as much as I wanted was all the reinforcement and motivation I needed!

[@ZachRana1]

Love this reflection thanks for sharing! 🙌🏽