WHAT HAPPENS WHEN I PUT MY PHONE DOWN FOR A WHOLE DAY? | Screen addiction | Emotions!
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- Опубликовано: 1 фев 2022
- What happens when I put my phone down for a whole day? Turns out, the first thing that happens is I notice my emotions! And then, my emotions take over the show! And you know what? Getting off my phone is a whole lot of fun and silliness. Makes you realise - phones are the boring way to live. Overcome screen addiction! Get of your phone! Restore healthy vision habits!
(Songs are from 'Jekyll and Hyde' and 'Les Miserables'.)
Remember to like and subscribe if you enjoyed the video. Thanks! 🥰
Disclaimer: I am not a medical professional, and nothing I say in my videos should be taken as medical advice.
I am not affiliated with EndMyopia. All my videos are based on my own experience using Jake Steiner's EndMyopia method.
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LINKS:
If you want to know more about EndMyopia, here are some great links to look at (well, don't just look at them. Clicking them will be more interesting):
☛ Jake Steiner's EndMyopia RUclips Channel:
/ endmyopia
☛ EndMyopia website:
endmyopia.org/
☛ EndMyopia Facebook Group:
groups/endmyopia/
☛ EndMyopia "Le Meow" Forum:
quizzes.endmyopia.org/le-quiz/
☛ EndMyopia Discord Server:
discordapp.com/invite/WcddMAK
☛ A great Subreddit for eye-related discussion (inc EndMyopia):
www.reddit.com/r/ImprovingEyesight/
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🤓 A little about my eyesight: 🤓
I have had glasses for astigmatism since I was 7 years old, but I only needed them for specific circumstances, like reading blackboards or night driving (not when I was 7, obviously).
At the age of 22 I landed an office job, and with my lovely new money I bought a smart phone. 6 months later, I had myopia (also known as short sightedness or near sightedness) and had to wear glasses full-time.
My prescription has been going up since then, and I have been freaking out as I sit back and watch my eyesight deteriorate, feeling helpless and scared.
I was up to -3 in my left eye, and -2.5 in my right eye when I discovered Jake Steiner and the EndMyopia method.
I am still only a few months in, but already I am seeing at almost -2.00 in my left eye -1.75 in my right eye. Small changes, but any improvement is amazing when my eyes have only been deteriorating for the last 10 years.
I am loving knowing more about eyesight and how eyes function. It's fascinating, and learning so much feels empowering. I love that I no longer feel helpless about my vision. I have also quit my smartphone so I could get over my screen addiction. I even bought a Nokia to get me out of temptation's way! Since doing this, I have been making progress with my vision, but also have regained so much of my life and time and perspective, so this vision journey is definitely having positive knock-on effects in my life as a whole.
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👓 Using the reduced lens method, and need another pair of glasses?👓
Clearly are an online retailer, based in Australia - especially great for those of us based in Australia or NZ - and is available worldwide.
I use them for all my glasses in my EndMyopia journey, and they have been great.
I joined as an affiliate because I was already talking about them so much anyway. 😂 If you use this link to go to the Clearly website, it will help me out and cost you nothing more, so if you go this way, I thank you.
t.cfjump.com/66720/c/83727
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☀Social:
Insta: @gemilymez
Facebook: / gemily.mez.12
☀ Audio:
Music: Stars Of Hope Across The Night by Amarià @amariamusique
Sound Effects from ZapSplat: www.zapsplat.com
☀ About me:
Just a girl, living in Australia, trying to find ways to live in harmony with this precious world, with other beings, with her body, with herself, and with the mystery that ties it all together.
![Finesse2Tymes - Pretty Ricky [Official Music Video]](http://i.ytimg.com/vi/xIoP_mhYRT0/mqdefault.jpg)
Hi Gem,
I did a lot of your, "Musing and Dreaming".
It eventually makes you free!
In due course,, you become free of "convention minus lens practice".
I like your song!
I sing, The Man From La Mancha, "To Dream the Impossible Dream".
It guides me in my efforts!
Another solid one about how screen addiction messes with the quality of life. It is easy to forget to cut loose, and have fun, and be silly and whatever else because we get busy and use screens to fill every void.
Every. Void.
But voids are making space for the good stuff!
That singing at the end looked like a lot of fun. How refreshing
So much more fun than being on screens. I just need to remember!
A great idea.
For me,
No screen time, for years.
Love this video!!! So inspirational :)
I Have Been practising print pushing eye exercise for reducing my myopia which is -4.5 both eyes ....
In this method we eventually remove our spectacles and hold a notebook in hand to try reading at the edge of blur by applying pressure on eyes …..
I tried this on July 1st 2021 and did this rigorously for 15 days …everything went fine …but astonishingly at night I started seeing rainbow around headlights and all the bulbs of my house even in the lights of my scooty…also when I was blinking all rays from the lights were projecting into my eyes …i became scared and left print pushing…i went to ophthalmologist to check whether everything is right or not…he measured my eye pressure and checked retina…but everything was absolutely fine according to him…nothing was wrong…i got relieved mentally ..
But since then I am not able to drive at night I am having rainbow vision and when I blink all the lights from bulbs outside tend to enter my eyes …
I am a 10th grader 16 year old and up to date I have seen no improvement I am depressed plzzzz is anyone there to tell me whether my eyes will resolve on their own or not….what should I do…i am wearing my glasses of desired prescription but still no improvement in glares and halos…pls I have problem only at night plzzz help I am desperate
love this! find the people who want to sing and dance and be kids again with you, they exist I promise! my friend community gets together to dance and be silly and go deep together in the park every Sunday! we can be adults without abandoning our inner children! 😁
That sounds amazing!!
Loved it ! Also, did you read my thoughts ?!? I was juste thinking about my little screen addiction problem and thought I'll search your channel for this, and there you are posting a new video about THIS ! What you say is sooo true, I just have to apply it more often. There is another australian youtuber which I love, Sarah Armide, who also talks about emotions, emotional healing, release and this kind of things! Emotions should really be taken care of in endmyopia too. Lots of love Gem
Ooh, I'll have to check out Sarah's channel!
Please make a video of good closeup work habits like at how much distance you should keep a book while reading and writing for how much distance you should keep yourself while writing and some more good habits . I really need it. Have a good journey. You sing really well:)
Next video is for you...
@@GemilyMez Thank you so much . I don't even have words to describe how much thankful I am . As I am a student so I can't leave closeup work . Looking forward to your video 😊✨
First viewer
Grats! and also, Thanks!
My problem is let's say I avoided using my phone for 1 day, on next day I would spend time on the phone twice as much
Well, that's your second challenge there. But avoiding using your phone for one day - who knows what other great things those "one day"s will reveal!
it really cold here in germany and it gets dark very early so there are no things to do other than screens :( do u guys have any recommendations for wintertime and distance vision activities?
Tricky one. Distance vision may be a challenge there (unless you have darts set up in your garage or something, or a pool table somewhere). But anything not screens, in a well-lit space, will be okay - cooking? Cleaning? A bit of active focusing on household objects while listening to an audiobook? Seeing how far away you can sit while reading subtitles on the tv? Singing? ;) Or if you can go out and do Active Focus on lights and signs at night?
Hi, i wear -5.75, -6glasses..
Recently i got my eye check up its 7.25 ,7.75 and she said that i cannot see anything with my current eyeglasses. But
I can do every close up actvity ( i can use my laptop 1.5m away.) They are almost perfectly clear when i use for close up..
Good!
Hello sister I am a 16 year old boy plsss I need your help in 2021 July I started endmyopia active focusing to bring my eyesight to 20/20...I did rigorously for 10 days but then I started seeing 2 moons and difficulty while driving at night ...when I blink at night all the lights from the headlights are being projected into my eyes ...I have left endmyopia since then because it's impacting my studies...pls sister I trusted you because you were kind and upto the topic ...but now I realise that if I would have listened to opticians I would have not faced such difficulties...pls my condition is very bad I am taking rest and not applying pressure to my eyes and wearing 4.5 minus glasses on my eyes ...MY QUESTION IS ...
WILL MY DOUBLE VISION AND DIFFICULTY WHILE DRIVING GET CURED....PLSS ANSWER ANSWER ANSWER MY LIFE IS GETTING RUIN....😭😭😭😭😭😭😭😭😢
How are you now bro