OVERCOMING EYESIGHT IMPROVEMENT PLATEAU | My vision ACTUALLY improved!! | EndMyopia Student
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- Опубликовано: 7 сен 2024
- Overcoming eyesight improvement plateau!!! After a year and a half of stalling, I have finally made some proper gains! And in this video you will find out what I did differently to finally improve my eyesight again and overcome that plateau. Now, to keep up those natural vision improvement habits and lifestyle so that I can keep improving my eyesight all the way back to 20/20 vision.
Remember to like and subscribe if you enjoyed the video. Thanks! 🥰
Disclaimer: I am not a medical professional, and nothing I say in my videos should be taken as medical advice.
I am not affiliated with EndMyopia. All my videos are based on my own experience using Jake Steiner's EndMyopia method.
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LINKS:
If you want to know more about EndMyopia, here are some great links to look at (well, don't just look at them. Clicking them will be more interesting):
☛ Jake Steiner's EndMyopia RUclips Channel:
/ endmyopia
☛ EndMyopia website:
endmyopia.org/
☛ EndMyopia Facebook Group:
groups/endmyopia/
☛ EndMyopia "Le Meow" Forum:
quizzes.endmyop...
☛ EndMyopia Discord Server:
discordapp.com...
☛ A great Subreddit for eye-related discussion (inc EndMyopia):
www.reddit.com/r/ImprovingEyesight/
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🤓 A little about my eyesight: 🤓
I have had glasses for astigmatism since I was 7 years old, but I only needed them for specific circumstances, like reading blackboards or night driving (not when I was 7, obviously).
At the age of 22 I landed an office job, and with my lovely new money I bought a smart phone. 6 months later, I had myopia (also known as short sightedness or near sightedness) and had to wear glasses full-time.
My prescription has been going up since then, and I have been freaking out as I sit back and watch my eyesight deteriorate, feeling helpless and scared.
I was up to -3 in my left eye, and -2.5 in my right eye when I discovered Jake Steiner and the EndMyopia method.
I am still only a few months in, but already I am seeing at almost -2.00 in my left eye -1.75 in my right eye. Small changes, but any improvement is amazing when my eyes have only been deteriorating for the last 10 years.
I am loving knowing more about eyesight and how eyes function. It's fascinating, and learning so much feels empowering. I love that I no longer feel helpless about my vision. I have also quit my smartphone so I could get over my screen addiction. I even bought a Nokia to get me out of temptation's way! Since doing this, I have been making progress with my vision, but also have regained so much of my life and time and perspective, so this vision journey is definitely having positive knock-on effects in my life as a whole.
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👓 Using the reduced lens method, and need another pair of glasses?👓
Clearly are an online retailer, based in Australia - especially great for those of us based in Australia or NZ - and is available worldwide.
I use them for all my glasses in my EndMyopia journey, and they have been great.
I joined as an affiliate because I was already talking about them so much anyway. 😂 If you use this link to go to the Clearly website, it will help me out and cost you nothing more, so if you go this way, I thank you.
t.cfjump.com/6...
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☀Social:
Insta: @gemilymez
Facebook: / gemily.mez.12
☀ Audio:
Music: Stars Of Hope Across The Night by Amarià @amariamusique
Sound Effects from ZapSplat: www.zapsplat.com
☀ About me:
Just a girl, living in Australia, trying to find ways to live in harmony with this precious world, with other beings, with her body, with herself, and with the mystery that ties it all together.
Improvement is always great!
Nice report and great landscapes. Here in winter my eyesight sucks!!! 😁 Since too long stuck in the same vision condition. Probably I got to my best improvement possible. After 2 years or so I'm "still"at -1.75/-2.00. I hope you can go on and get further reductions.
I admire the efforts of both of you.
As always I verify my vision as 20/50, and better.
It takes a long time...
Best,
Otie
Great video Gem. Wonderful seeing you enjoying life!
Hi Gemily, nice to see you having fun and enjoyment being on the beach after the injury. The beaches are very nice in Queensland and the beach around Coolangatta is very pleasant, relaxing and beautiful.
I’m pleased to see that your eyesight is improving again after the plateau that you’ve experienced for a while. Have you ever tried Jake’s Endmyopia app because you could’ve been doing some measuring during your time outdoors and not have to worry using a tape measure and laptop to do do this. If you have a phone charger accessory for your car, you wouldn’t have problems with low/flat battery for your phone like you were having with the laptop.
What a fun way to improve your eyesight! I think I will be able to go from -6.25, -6.50 to -6.00, -6.25 in 2-3 weeks.
Yes, I agree.
I've been wearing this pair of Normalized for a month now and they are my first reduction down from my prescription. I understand the first few reductions go faster than average. I think the cloudy weather lately will probably delay the next reduction past my earliest target date. I wrote down a target date range I think my next reduction will fall within.
Do you anything regarding corneal astigmatism? I couldn't find anything other than it can't be cured? Is this true? Or can I do something, ANYTHING PLEASE to reverse it?
Hi Gem, what a great video! I've been meaning to comment since your return as I do love the outdoor videos you have been making recently. It's great to see sunshine as it's been very dull in the UK for months. It was officially one of the dullest Decembers on record with only just 26.6 hours of sunshine.
I have been struggling to make progress partly due to excessive work and also overuse of my phone. I also dropped back down a quarter of a diopter. Your videos have helped me to refocus my energies to reduce phone use and get outdoors again in the daylight again. Hopefully, we will see more sunshine soon...
That's exciting! Cool! This definitely will encourage me to get more outdoor time as the weather gets warmer. It was fun to see you "on location" and w/o the tripod ;) Way to GO hammering out some of that ciliary stuff woohoo!!
Seems you had a lovely holiday, good for you! Cheers to moving forward in your journey 😊
Thank you! :D Now to maintain it
..
I Have Been practising print pushing eye exercise for reducing my myopia which is -4.5 both eyes ....
In this method we eventually remove our spectacles and hold a notebook in hand to try reading at the edge of blur by applying pressure on eyes …..
I tried this on July 1st 2021 and did this rigorously for 15 days …everything went fine …but astonishingly at night I started seeing rainbow around headlights and all the bulbs of my house even in the lights of my scooty…also when I was blinking all rays from the lights were projecting into my eyes …i became scared and left print pushing…i went to ophthalmologist to check whether everything is right or not…he measured my eye pressure and checked retina…but everything was absolutely fine according to him…nothing was wrong…i got relieved mentally ..
But since then I am not able to drive at night I am having rainbow vision and when I blink all the lights from bulbs outside tend to enter my eyes …
I am a 10th grader 16 year old and up to date I have seen no improvement I am depressed plzzzz is anyone there to tell me whether my eyes will resolve on their own or not….what should I do…i am wearing my glasses of desired prescription but still no improvement in glares and halos…pls I have problem only at night plzzz help I am desperate
Thanks for your review.
Atleast now you know your CM with no spasm for sure. That is great. If you could hook your puter to the TV instead of a monitor you could eliminate strain and stay on the computer all you need. Works for me, actually I need more near, Im a natual emmetrope/ later hyperope at 44. Got lasik and headed bk slowly to hyperopia. Watching TV surely does not cause myopia but a close up monitor can and cause spasm. Looks like you are making progress in finding gains. You surfed pretty well for a stretch there lol
Do you anything regarding corneal astigmatism? I couldn't find anything other than it can't be cured? Is this true? Or can I do something, ANYTHING PLEASE to reverse it?
@@shinyfennecfox1421 I can active focus to improve the image alot so that gives me hope. My problem is I cant remember to active focus regularly enough for improvements because my binocular vision is usually better than 20 20 its my right eye that is 20 25 until spasm then goes to 20 40ish THEN binocular vision suffers to only 20 20 then I can see the astigmatism in the far distance. My defocus is around .75-.5 cyl OS. Left eye hyperopic .25
@@kkevinj1 😭
Double vision reslove or not bro pls any suggestion how to cure double vision & screen in letters flactuated im so depression pls tell me previous storng sperical glass using now but double vision & flactuated in letters how to cure pls tell me🙏🙏🙏🙏
Do you have any updates with your floaters? Whenever I made some improve,
ments with my vision, I can see more floaters which discourages me from improving especially that I'm just 15 and I already have floaters.
Hello sister I am a 16 year old boy plsss I need your help in 2021 July I started endmyopia active focusing to bring my eyesight to 20/20...I did rigorously for 10 days but then I started seeing 2 moons and difficulty while driving at night ...when I blink at night all the lights from the headlights are being projected into my eyes ...I have left endmyopia since then because it's impacting my studies...pls sister I trusted you because you were kind and upto the topic ...but now I realise that if I would have listened to opticians I would have not faced such difficulties...pls my condition is very bad I am taking rest and not applying pressure to my eyes and wearing 4.5 minus glasses on my eyes ...MY QUESTION IS ...
WILL MY DOUBLE VISION AND DIFFICULTY WHILE DRIVING GET CURED....PLSS ANSWER ANSWER ANSWER MY LIFE IS GETTING RUIN....😭😭😭😭😭😭😭😭😢
Hello. Firstly, I don't know exactly what the situation is, and I am not a medical professional, so I can't tell you the answer. How long ago did this double vision start? Some double vision is normal in natural vision improvement: it goes blur->double vision->clear.
I have no idea how bad your double vision is, whether it is this normal double vision, or whether it is caused by something else. And you say you did active focus rigourously for 10 days - you may have given yourself some strain doing things with such intensity. Also, you don't mention whether the double vision goes away when you wear your full-correction. If glasses can correct it, you don't need to be too concerned. If not, something else may be going on. Look, you have said it yourself: "if I would have listened to opticians" - go to an opthamologist (not just an optometrist) and get them to check out your eye health, then you will know if everything is fine in your eyes.
@@GemilyMez mam I am seeing slight two moons after wearing spectacles...but I have difficulty while driving at night...pls I have consulted top eye doctor but everything is okay according to them...I just want to know will my eye get better if I rest my eyes...I have not practiced active focus since 3 months ....but I feel slight pain in my eye ...do you feel difficulty while driving at night as you are practicing active focus ...how long does it take to resolve...pls share your experience with me my life is ruining I am becoming abnormal....I am in 10th grade and very depressed
@@ZTZ_A1IntradayTrader hey ! Hopefully just relaxed bcoz your eyes are normal. It just extra strain that you give to them. Wear your normalised in day and use your full correction glasses at night . And double vision will go away .
@@aayushichoudhary8344 double vision hiw months cure tell me pls iam doing 20 days active focus after double vision and letters flactuated night lights halos and moons 6 -7 moons seeing iam very scard tell me any suggestion pls how month cure pls tell me🙏🙏🙏
Hi. What do you think what is better
Larger distance 3m to sxreen, good posture but work slowed a bit
Or
Three screens , good posture and high productivity?)
Hey double vision due to active focus is permanent??
From Active Focus, no. Just keep doing AF and it will resolve over time in most cases - it goes blur --> DV ---> clarity. If it doesn't resolve over time, it could just mean you reduced too much too soon, so step back up your glasses strength.
@@GemilyMez and wt about flotters mam...does active focus cause flotters are they permanent....plz reply plzzzzz
Is your myopia heredity?
No!
Due to long term close work.
Just admit tha it never worked 🙏
You look depressed