Top 4 tips : 1. Move 2. Be mindful for what u eating 3. Brain training --> learn new things 4. Find happiness. (Be grateful for what u have, and maybe tryin gratitude journal)
Dr. Jandial brain surgeon & neuroscientist - rare skills. He is also practical. Now I am starting to use my left hand on the mouse. He also teaches meditative breathing for which you do not need to attend a seminar.
Thank you so much for this Rangan. ☺️ I love that Mr Rahul Jandial is a high caliber brain surgeon & neuroscientist and yet he speaks on a level that we can all understand; he’s also very easy on the eye! 🥰
Thank you Dr Jaundial . After being in a 21 year with a narcissist the break up devistated me and I went into a deep depression. Come to find out thru your knowledge I was doing it to myself. It was so bad I literally stayed in bed for days on end . Now I'm on the path to extreme happiness and wealth. It's amazing how our thoughts control our lives unconsciously! ❤️❤️❤️❤️❤️
I watched Dr Jandial on another podcast and the interviewer was “ Me Me Me”. The man is brilliant and I’m so glad Dr Chattergee had him on. He is so patient centered and loving. If I ever had a brain tumor I would want him to be my surgeon.
No preparation. No pattern to follow? Unexpected crisis? I simply pray "show me the path"...and without fail, the path appears. Still dancing and singing my way at 58. Crisis management is so helpful. Resilience and accessing the calm/alert state is stuff I wish I'd learnt at school. Many thanks to you both for bringing these issues to the public arena.
Focused breathing helped me when I was lost on a hike and had an asthma attack where I couldn't get much air in and out of my lungs. It confused me that something as simple as breathing techniques could be as effective as medicine. I grew up in a medical family where drugs were "cures" and I have had a hard time accepting non-drugs as medicinal. It has been a struggle to accept that I have the "power" in many situations to return to a calm state all on my own. Hearing Dr. Jandial use breathing to focus his mind and body in surgery validates it for me. Thank you for sharing this.
Amazing talk. So much of what was said here resonates with my work as well as my personal life. So fascinated by Dr Jandial’s mind, work, and experiences. Can’t wait to hear more. Very synchronistic throughout the entire talk. I’m so inspired and cannot wait to hear more.
Yes. Lately (last couple of days I've been seeing Rahul Jandial and started writing with my other hand because I had heard in the past it's good BUT NOW that he explained how doing so many different things and GOOD ones of course and experiences is like our brain as a garden flourishes. He has Soooooo much gold!!
Absolutely fabulous content and I'm absorbing as much as l can!!! What is also fantastic is watching two powerhouses bouncing off each other. Super questions asked too. What a quality resource this interview is, what a wonderful place to start to be more intentional in significant ways. Great job guys! 😊
Great to listen to and very down to earth information . Wonderful diversity. I am now 74 and still want to learn new things etc .Living on the Mediterranean coastline helps us to have the choice of a good diet .Thankyou very much .
A child’s life is what we give them and show them…. To keep their minds active and experience joyful events to create memories for life….I chose to take my son to sports events throughout Texas, we are avid Astros baseball fans, I take him to as many games as possible, UT football games, Dallas Cowboys games, SA Spurs basketball games, and he loves it !! I believe it will help him learn from these experiences at his age…his first game he was 6 mos old, but at 10 yrs old I started taking him on a regular basis.
Rangan Chatterjee, you have been a great source of inspiration in my life. Thank you sir, for reinforcing healthful information while focusing so much on promoting positivity. RUclips is my main source of entertainment and I'm grateful that you've reached me by choosing this platform to get your message out. You are an inspiration sir. Keep up the great work :)
Love learning new stuff, approach mentality is so valuable in achieving this . Keep encouraging your children to "have a go" at new tasks. Creativity and courage can change the world. Best wishes from Corinne Hall.
Please remember: once a person has spiraled into depression, addiction, OCD, etc., they are pretty much helpless. Usually, they become overmedicated or left to their own demise. Most of us don't know what to do or make things worse. We also don't enjoy witnessing vulnerability; it reminds us of our own. We can say an individual has to want help, has to reach out, but many are beyond even the imagining of change. Community support is so important. We saw that in COVID up close. People too far into chaos need to be attended to until they can even make a conscious choice. Create safe spaces and moments for all to have access to love and dignity without expectations. It's amazing what can emerge.
I am from the Philippines, and how you pronounce words are understandable, so rhankful that your diction is so clear, the words are not highly medical terms that as a layman can dissect it.
I am inspired with both the Dr who learnt to think beyond the shackles of one sided view of human well being ..great conversations and helpful insights !
That's so funny, I randomly found this video.. When he talked about what he did with his kids and no homework but preferably talking about topics and let them teach him how they are thinking, I got hooked.. that's exactly how my father raised me.. At a certain age, he talked /discussing with me every weekend and since childhood he "threw" me in very different situations and places.. when I entered university I was like "oh, that's like home" :) and when I studied for a year in Madrid, I was like "here I come" unfortunately my father died while I was a teenager but he prepared me for life. interestingly enough I score lower on anxiety on the IPIP than the average person and I score higher on self-efficiency. Maybe that's an outcome of being raised like that, I don't know. I really think now we should change some educational rules for parents. I am 44 and my father didn't knew in the 70/80s anything about it, but he was cool with no learning by heart because he was like, "yeah you should understand it but you can look it up later. But is more important is that you can navigate challenges when life gets messy and it will get messy from time to time". It's pretty cool that there's a person who can explain what happened to me while growing up. 💚 Thanks for the video.
Fascinating and all makes sense. So glad he has been doing his utmost to make this all understandable. ❤️ Began to start using my other hand doing cursive writing when it was brought up. 5/3/2022 ❤️ Thank you so much for interviewing this surgeon.
Vegan was Not better for me. I have resolved my health issues by going to an animal based, whole food diet. Industrial animal operations aren’t good for people, animals, or the planet. Proper rotational grazing for ruminants, chicken tractors, and rotational feeding outside for pigs improves the biology of the soil, increases the number of species living on the land. Just like whole food vegan diets can be the answer for some, whole food animal diets are the answer for others. We all have different physiology. There are also damaging and restorative ways to grow crops. So whether vegan or animal based, we can all make the best choices we can afford to support farmers that are raising animals and crops in ways that are better for health of humans and earth.
i think that one decides to go Vegan for moral issues. Btw the best diet is vegan+some fish, and after 55 one need to add some proteins (like eggs for example). I dont think there is much difference from person to person but some people like meat too much and that overcome moral implications.
Jeffrey Dahmer resolved his health issues by going to an all human based, whole food diet. Others resolve their health issues by eating dogs along with a whole food diet. The dogs were all humanely raised in a way that improves the biology of the soil and increases the number of canines living on the land. Starting out as puppies, these dogs wag their tale in excitement as they are reminded that they're a good boy or girl every day. They spend most of their time running around on sustainable farmland, frequently interacting with children who love them and giggle at how adorable they are when the puppies chase them. Just like cow, chicken, and pig based diets can be the answer for some, whole food dog diets are the answer for others. These dogs are provided an incredible quality of life right up to the moment they are slaughtered for human consumption. The sustainability, human companionship, and joy they experience as puppies imbues their meat with a noticeably superior flavor compared to dogs who are raised and slaughtered in factories. Imagine having a cow or pig as a pet since the time they were a calf or piglet. Plenty of videos on RUclips showing how adorable and lovable they are. Wouldn't you love them the same way you'd love a dog? I enjoy meat too and haven't stopped eating meat personally, but I have a lot of respect for people who don't eat meat out of compassion for animals. After typing this, I'm wondering if I will find it more difficult to eat meat in the future. I don't have to slaughter the animal myself, so I'll probably forget where the cooked flesh comes from. Hopefully the animals I eat didn't have to suffer. Out of sight out of mind, right?
@@drumjod Right, I grew up loving sausages, wurstels, salame... all deliciously italian made... And then something change, you start to love life too much and you dont want to be responsible for the death of another living thing that, like us, would have liked to live a long and happy life. That thoughts make a vegetables delicious and meat much less. You feel really at peace with everything you have around, it's not just a trend.
Thought of Using left hand, though I am righty, to improve my right brain function, came to me much earlier in my life . I am actively practising it since then. Now, I feel happy to creatively visualize the same back then.
The world needs Mr Rahul , I hope you reach out ,I am curious to know your take on God and spirituality...nature has endowed with such good looks ,and a beautiful beautiful beautiful brain
There is a psychological difference between physically loosing half your body and being half paralysed. Physical attachment of body parts provides patients with hope that the situation could improve in time.
Every video I watch if Rahul Jandial is so fascinating so profound it feels like it pushes my brain past it’s limits. I have ADD and I normally get bored and start to wonder when I watch these type of videos, but yours I barely blink lol. Every sentence is gold. Even the fact I’m typing this while the video is paused shows the amount of concentration that it takes for me to understand your videos, and the level of appreciation I have for it. Loved the exposing kids to as much as possible to develop different parts of their brain, how one instance of child trauma can destroy certain parts of the brain, how spacial navigation can be improved by learning how to navigate without gps, and how that part of your brain the temporal lobe grid cells builds cognitive reserve and helps ward off dementia! (I think my grid cells are non existent btw lol)
DOCTOR- It’s always said that KETO is best for Epilepsy, in your opinion what is overall better for the brain regarding brain health and dementia, KETO OR Mediterranean? Thank you for your education and knowledge!!!
Watched the whole thing and didn't actually come away with the "3 Simple Steps To STOP NEGATIVE THOUGHTS" that were promised in the title. Did anyone else spot them?
Thanks for this thoughtful approach into breathing calmly under breathtaking circumstances and being aware of the paramount presence of the spiritual feedback that helps us navigate through the process we call living. Inspiring and humbling contribution to the contents of your respectful presentation. Obliged 🙏🌷
Dear Dr. Rahual, I'm just wondering if there is any brain "hack" you could suggest for me. I have recently being diagnosis with dome macularopthy with edema. It has only in the last year, caused me significiant sight loss. I have found that the loss of sight has caused me a hugh amount of anxiety. I am otherwise extremely physically healthy & maintain a healthy lifestyle as best I can I feel my mental health is deteriating as I have had to let go of activities that kept me occupied on an ongoing daily basis. I would appreciate any help and or advice you can offer. Thanks
Is surely pretty deep, especially the second part that is quite awesome. I find it lacking a bit of "spirituality", is a bit too materialistic. Learning, growing, neuroplasticity, medicine, smart words , matter absolutely nothing without a bit of spiritual view on life.
He's a doctor. He says deep breathing has a measurable positive effect on the human body. Since the body and spirit are one, that for me is already spiritual. But yes, you can add/supply the spirituality if you want.
Top 4 tips :
1. Move
2. Be mindful for what u eating
3. Brain training --> learn new things
4. Find happiness. (Be grateful for what u have, and maybe tryin gratitude journal)
😊 Ty 😊
Thank you so much! ❤
Dr. Jandial brain surgeon & neuroscientist - rare skills. He is also practical. Now I am starting to use my left hand on the mouse. He also teaches meditative breathing for which you do not need to attend a seminar.
Thank you so much for this Rangan. ☺️
I love that Mr Rahul Jandial is a high caliber brain surgeon & neuroscientist and yet he speaks on a level that we can all understand; he’s also very easy on the eye! 🥰
He sure is extra nice looking! 😎
Yeah I say he is a good looking guy. Even if wasn’t good looking his honest message would still be heard
Thank you Dr Jaundial . After being in a 21 year with a narcissist the break up devistated me and I went into a deep depression. Come to find out thru your knowledge I was doing it to myself. It was so bad I literally stayed in bed for days on end . Now I'm on the path to extreme happiness and wealth. It's amazing how our thoughts control our lives unconsciously! ❤️❤️❤️❤️❤️
carefull on extreme part :D
❤️❤️❤️SO HAPPY FOR YOU! ❤️❤️
So happy to hear you're doing great.
Dr jandal is handsome intelligent ♡♡
I watched Dr Jandial on another podcast and the interviewer was “
Me Me Me”. The man is brilliant and I’m so glad Dr Chattergee had him on.
He is so patient centered and loving. If I ever had a brain tumor I would want him to be my surgeon.
No preparation. No pattern to follow? Unexpected crisis? I simply pray "show me the path"...and without fail, the path appears. Still dancing and singing my way at 58. Crisis management is so helpful. Resilience and accessing the calm/alert state is stuff I wish I'd learnt at school. Many thanks to you both for bringing these issues to the public arena.
Focused breathing helped me when I was lost on a hike and had an asthma attack where I couldn't get much air in and out of my lungs. It confused me that something as simple as breathing techniques could be as effective as medicine. I grew up in a medical family where drugs were "cures" and I have had a hard time accepting non-drugs as medicinal. It has been a struggle to accept that I have the "power" in many situations to return to a calm state all on my own. Hearing Dr. Jandial use breathing to focus his mind and body in surgery validates it for me. Thank you for sharing this.
Amazing talk. So much of what was said here resonates with my work as well as my personal life. So fascinated by Dr Jandial’s mind, work, and experiences. Can’t wait to hear more. Very synchronistic throughout the entire talk. I’m so inspired and cannot wait to hear more.
Imo Dr jaundial was the best guest on the whole podcast to date! We need more of him
Yes. Lately (last couple of days I've been seeing Rahul Jandial and started writing with my other hand because I had heard in the past it's good BUT NOW that he explained how doing so many different things and GOOD ones of course and experiences is like our brain as a garden flourishes. He has Soooooo much gold!!
You are so interesting and obviously brilliant but your kindness and humanity is where you shine.
An excellent conversation. The brain as a garden because after all, we are life.
Extraordinary conversation - grateful for having the opportunity to listen in on what was normally inaccessible 💓
Thank you so much. What a genius guest.
2 years ago talking about dreaming…and now Dr Jandial has written a book about it!!
Absolutely fabulous content and I'm absorbing as much as l can!!!
What is also fantastic is watching two powerhouses bouncing off each other.
Super questions asked too.
What a quality resource this interview is, what a wonderful place to start to be more intentional in significant ways.
Great job guys! 😊
This interview is tremendous, I've learned so many things that I hadn't heard or known before!! This is very very good!
Great to listen to and very down to earth information . Wonderful diversity. I am now 74 and still want to learn new things etc .Living on the Mediterranean coastline helps us to have the choice of a good diet .Thankyou very much .
This is an amazing discussion. I got a lot out of it for my daily life and will certainly watch more of this speaker. Thank you
Can you summarise it?
Please do more videos together? You guys are fascinating! Thank you for your time and all that you do. God bless 🤗🤗
A child’s life is what we give them and show them…. To keep their minds active and experience joyful events to create memories for life….I chose to take my son to sports events throughout Texas, we are avid Astros baseball fans, I take him to as many games as possible, UT football games, Dallas Cowboys games, SA Spurs basketball games, and he loves it !! I believe it will help him learn from these experiences at his age…his first game he was 6 mos old, but at 10 yrs old I started taking him on a regular basis.
2 great , compassionate guys..stay going for a long time.....x
Wow! Dr. Jhindal is not only intelligent he’s also very relatable .
Absolutely fascinating conversation! Thank you so much 🌼☘️
This show gives me hope!
So much great information!
AWESOME Drs! Phenomenal Dr Rahul
What an inspiring and helpful discussion. Thank you both so much.🌟🌟🌟
Rangan Chatterjee, you have been a great source of inspiration in my life. Thank you sir, for reinforcing healthful information while focusing so much on promoting positivity. RUclips is my main source of entertainment and I'm grateful that you've reached me by choosing this platform to get your message out.
You are an inspiration sir. Keep up the great work :)
Love learning new stuff, approach mentality is so valuable in achieving this . Keep encouraging your children to "have a go" at new tasks. Creativity and courage can change the world. Best wishes from Corinne Hall.
Wow! I love this conversation (s). He is so easy to understand. It's amazing he's actually a brain surgeon.
So much fantastic information!
Thank you.
Pure love in one room ❤️thank u gentlemen for this
Great stuff and so wise!
I do this everyday and with my singing students...singers kind of breathe this way all the time
Kindly make a series 2 of the discussion. This was one of the your best 👌👌👌
Did him dirty with that thumbnail 🤣
Fantastic physicians - just brilliant ...thank you so much - from another health professional - i will sign post this video to all
Thank you our hero
Brian surgeon
Amazing conversation’ I tried the breathing by 2 minutes, amazing
Please remember: once a person has spiraled into depression, addiction, OCD, etc., they are pretty much helpless. Usually, they become overmedicated or left to their own demise. Most of us don't know what to do or make things worse. We also don't enjoy witnessing vulnerability; it reminds us of our own.
We can say an individual has to want help, has to reach out, but many are beyond even the imagining of change.
Community support is so important. We saw that in COVID up close.
People too far into chaos need to be attended to until they can even make a conscious choice.
Create safe spaces and moments for all to have access to love and dignity without expectations.
It's amazing what can emerge.
Fantastic talk!!
Learned so much from this chat 💬 thank you 🙏
Any interview with both of these amazing docs is a great one 🧠🙌🏽 I learn so much every time!
I like your 'pre-game ritual' the night before the surgery .. in the Operating Theatre', Dr. Rahul Jandial.
Dr Jandial is amazing....
I am from the Philippines, and how you pronounce words are understandable, so rhankful that your diction is so clear, the words are not highly medical terms that as a layman can dissect it.
Dr. Jandial is so impressive in every possible way 😍
Amazing talk
Hey Doc, you’re a pretty humble guy :-) I love how you sincerely thanked Rangan at
6 and a half minutes in.
Thank you from Montreal
Super good info on spatial navigation
Wonderful! Thank you!
Great info !! Thank you so much for all you guys do ❤️.
Me encanta!
Listening to this podcast is stimulating my brain,its so informative intresting ,it captivating ,
Pleasure to hear so helpful tips
I am inspired with both the Dr who learnt to think beyond the shackles of one sided view of human well being ..great conversations and helpful insights !
Excellent about priming the brain early in life. It is sad the way we damage our people.
The good Doctor is so handsome.
It's just that he has girly eyes.
He reminds me of Charlie Chapman 😍
Haha well said!!!
Shooting the messenger??
When will we stop this, listen to what they are saying!!!!!
agree, strikingly goodlioking face
Thank you for this information 🙏 😊
Absolutely fascinating! Love the hardcore backing it up with facts.
Excellent interview.
Dr jaundial was probably the best guest so far ! We should have more of him !
Could listen to them for hours.
That's so funny, I randomly found this video.. When he talked about what he did with his kids and no homework but preferably talking about topics and let them teach him how they are thinking, I got hooked..
that's exactly how my father raised me.. At a certain age, he talked /discussing with me every weekend and since childhood he "threw" me in very different situations and places..
when I entered university I was like "oh, that's like home" :) and when I studied for a year in Madrid, I was like "here I come"
unfortunately my father died while I was a teenager but he prepared me for life. interestingly enough I score lower on anxiety on the IPIP than the average person and I score higher on self-efficiency. Maybe that's an outcome of being raised like that, I don't know.
I really think now we should change some educational rules for parents. I am 44 and my father didn't knew in the 70/80s anything about it, but he was cool with no learning by heart because he was like, "yeah you should understand it but you can look it up later. But is more important is that you can navigate challenges when life gets messy and it will get messy from time to time".
It's pretty cool that there's a person who can explain what happened to me while growing up. 💚 Thanks for the video.
Thanks you both. I really enjoyed 🙏
Fascinating and all makes sense. So glad he has been doing his utmost to make this all understandable. ❤️ Began to start using my other hand doing cursive writing when it was brought up. 5/3/2022 ❤️ Thank you so much for interviewing this surgeon.
This is really amazing thank you so much for the knowledge you bringing to our brains
Amazing you explain your ideas so well it makes so much sense thank you x
Amazing discussion!
Yeah it helps me as well. Breathing
These two people make the rest of us seem like a different species ! I’ve got to up my game and get clever !
Vegan was Not better for me. I have resolved my health issues by going to an animal based, whole food diet. Industrial animal operations aren’t good for people, animals, or the planet. Proper rotational grazing for ruminants, chicken tractors, and rotational feeding outside for pigs improves the biology of the soil, increases the number of species living on the land. Just like whole food vegan diets can be the answer for some, whole food animal diets are the answer for others. We all have different physiology. There are also damaging and restorative ways to grow crops. So whether vegan or animal based, we can all make the best choices we can afford to support farmers that are raising animals and crops in ways that are better for health of humans and earth.
i think that one decides to go Vegan for moral issues. Btw the best diet is vegan+some fish, and after 55 one need to add some proteins (like eggs for example). I dont think there is much difference from person to person but some people like meat too much and that overcome moral implications.
Jeffrey Dahmer resolved his health issues by going to an all human based, whole food diet. Others resolve their health issues by eating dogs along with a whole food diet. The dogs were all humanely raised in a way that improves the biology of the soil and increases the number of canines living on the land. Starting out as puppies, these dogs wag their tale in excitement as they are reminded that they're a good boy or girl every day. They spend most of their time running around on sustainable farmland, frequently interacting with children who love them and giggle at how adorable they are when the puppies chase them. Just like cow, chicken, and pig based diets can be the answer for some, whole food dog diets are the answer for others. These dogs are provided an incredible quality of life right up to the moment they are slaughtered for human consumption. The sustainability, human companionship, and joy they experience as puppies imbues their meat with a noticeably superior flavor compared to dogs who are raised and slaughtered in factories.
Imagine having a cow or pig as a pet since the time they were a calf or piglet. Plenty of videos on RUclips showing how adorable and lovable they are. Wouldn't you love them the same way you'd love a dog? I enjoy meat too and haven't stopped eating meat personally, but I have a lot of respect for people who don't eat meat out of compassion for animals. After typing this, I'm wondering if I will find it more difficult to eat meat in the future. I don't have to slaughter the animal myself, so I'll probably forget where the cooked flesh comes from. Hopefully the animals I eat didn't have to suffer. Out of sight out of mind, right?
@@drumjod Right, I grew up loving sausages, wurstels, salame... all deliciously italian made... And then something change, you start to love life too much and you dont want to be responsible for the death of another living thing that, like us, would have liked to live a long and happy life. That thoughts make a vegetables delicious and meat much less. You feel really at peace with everything you have around, it's not just a trend.
Thought of Using left hand, though I am righty, to improve my right brain function, came to me much earlier in my life . I am actively practising it since then. Now, I feel happy to creatively visualize the same back then.
What a well rounded, awesome doctor! Fauci, this is a REAL doctor. Not a wannabe! This is medical care at its best. God bless both!
Fabulous 👌
The world needs Mr Rahul , I hope you reach out ,I am curious to know your take on God and spirituality...nature has endowed with such good looks ,and a beautiful beautiful beautiful brain
Neat ,comparing a meeting with your boss with the anxiety of seeing a snake, you really made me giggle.
There is a psychological difference between physically loosing half your body and being half paralysed. Physical attachment of body parts provides patients with hope that the situation could improve in time.
when I do it my blood pressure drastically going down to 140 to 110 .
Nice
Excellent. Topic.
What do you do to keep your skin so good? Could do with some advice for myself.
No need to eat the fish rather go straight to the source for omega.
Makes sense, especially with all the info we have on hand these days.
It's not multitasking it's priority's you want them to have priority's and juggles those appropriately
Can anyone summarise it?
❤❤❤
Every video I watch if Rahul Jandial is so fascinating so profound it feels like it pushes my brain past it’s limits. I have ADD and I normally get bored and start to wonder when I watch these type of videos, but yours I barely blink lol. Every sentence is gold. Even the fact I’m typing this while the video is paused shows the amount of concentration that it takes for me to understand your videos, and the level of appreciation I have for it. Loved the exposing kids to as much as possible to develop different parts of their brain, how one instance of child trauma can destroy certain parts of the brain, how spacial navigation can be improved by learning how to navigate without gps, and how that part of your brain the temporal lobe grid cells builds cognitive reserve and helps ward off dementia! (I think my grid cells are non existent btw lol)
DOCTOR-
It’s always said that KETO is best for Epilepsy, in your opinion what is overall better for the brain regarding brain health and dementia, KETO OR Mediterranean?
Thank you for your education and knowledge!!!
Once again you are forcing your guests to hold a hand mic to do a podcast! This time you’ve got a world renowned Neuroscience Brain Surgeon!
Watched the whole thing and didn't actually come away with the "3 Simple Steps To STOP NEGATIVE THOUGHTS" that were promised in the title. Did anyone else spot them?
I never found them either. The content creator lied. Too bad. It was a great video sullied by dishonesty of clickbait.
❤❤❤ but...the purple microphones REALLY distract me...😢
Give names of books written by him thankyou
MR Jandial where can i get in touch with you to get some advice on epilepsy please
The Good Dr.s
Voice and mannerisms a bit like the actor Matthew McConaughey.... but a Brilliant Mind
Thanks for this thoughtful approach into breathing calmly under breathtaking circumstances and being aware of the paramount presence of the spiritual feedback that helps us navigate through the process we call living. Inspiring and humbling contribution to the contents of your respectful presentation. Obliged 🙏🌷
Yes , much obligedfrom a filipina, 82,greatmother
...greatgrandmother of seven...l wish Rahul is my eight...😘👍💕❤️🙏🏻
"Don't wait until you're dying . . . to want to begin to live." Anika Reitman
Two people talking about their accomplishments. But what’s in there for me? Tell me why I should continue listening?
Is it possible to do meditative breathing all day.
I wish I had known all this years ago 😢
Dear Dr. Rahual, I'm just wondering if there is any brain "hack" you could suggest for me. I have recently being diagnosis with dome macularopthy with edema. It has only in the last year, caused me significiant sight loss. I have found that the loss of sight has caused me a hugh amount of anxiety. I am otherwise extremely physically healthy & maintain a healthy lifestyle as best I can I feel my mental health is deteriating as I have had to let go of activities that kept me occupied on an ongoing daily basis. I would appreciate any help and or advice you can offer. Thanks
Is surely pretty deep, especially the second part that is quite awesome. I find it lacking a bit of "spirituality", is a bit too materialistic. Learning, growing, neuroplasticity, medicine, smart words , matter absolutely nothing without a bit of spiritual view on life.
He's a doctor. He says deep breathing has a measurable positive effect on the human body. Since the body and spirit are one, that for me is already spiritual. But yes, you can add/supply the spirituality if you want.
@@AbigailRTeh did you listen 5 minutes ? Because in the second part they talk half hour about dealing with death .