Weight Loss Reeboot: I Tried growwithjo Workouts
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- Опубликовано: 23 сен 2024
- Maya knows that consistency is the name of the game! She has been consistently following @growwithjo workouts and making tons of progress!
You don't have to spend hours doing high-impact exercise to lose weight, you can see progress with at home in just 30min time!
Follow her journey for more @beansmama20 (Tiktok)
"Now _THIS_ is how to do a results/progress video‼️* 💯
She posed and positioned herself in the *exact same way,* showed some footage of her _doing_ the workout(s), and wore the same clothes (or at least same type).
*I REPEAT to emphasize and underscore that THIS IS HOW TO DO IT.*
*BRAVO, SIS. Your progress looks great, your consistency is fab and inspiring, and YOU WILL achieve your goals (periodic/milestones **_and_** ultimate)❣️💯 Celebrate **_each_** one/win, commend yourself for your journey and ENJOY it❣️* 👏🏽🙏🏽🙌🏼
Yes, the folks w the cloudy sus photos w the faces blocked can learn a thing or two.
Inspiring!
Well most people, including myself, we don't actually believe that we are going to lose weight every time we start. So, if we finally lose weight....we don't have the perfect pictures and maybe we don't have the same clothes. We don't start this journey just to post it online, so don't expect perfect photos.
And I believe the opposite. When I see perfect before\after pictures....then somewhere is the paid support of a product. Like here....the Herbalife products. So, I guess I expect truth and not just a nice but "made" picture.
How many times a week do you recommend doing this??
I agree!!
I started doing her workouts too and I I notice a change not just physical but mental too. I hurt my toe so it's been about 2 weeks off but I'm excited to get back into it.
You got this!! I hope your toe recovered well💗💗💗
how did you hurt your toe if you don’t mind me asking and I hope you get your dream body and mindset !!
did you get back on it?
Oh she gonna get ur mind together if u commit. It’s so fun! Sometimes i will put her on mute and watch tv and just do the movement. Or when I’m bored on a call I’ll be on mute off camera for 5 min just to wake myself up.
I tried one of her videos today, dancing one, and everytime I did a kick, I swear my dog looked at me like I was insane. His head titled back and all like I was coming for him 😂 honestly it was so fun! I put a sweat waist band on and danced with her. My head was pounding when I was done and only 14 minutes!
I really respect the moms making exercise work in their schedule. props to you ladies! 👏 🙌 👌 👍 💯
Her body is BANGGGGGGING. I was severely depressed at one point in Covid and GrownWithJo dead Ass got me out thr bed a lot of days i didn’t want to and allowed me to have fun by myself. I will forever support you and am pray for your continued success.
do u have to change ur meals or can u eat normal
Its always encouraged to eat more nutritious foods that benefit our bodies for more prominent results. Its helps. @user-qq2xb7wg6d
Can we give it up for growwithjoe for these amazing results..❤👏🏾
Exercise can't get any easier 🥰
You look absolutely amazing!!! So inspiring ✨🤩😌
Congrats girl I also follow growwithjo, I think she is great, not goin to lie some videos I feel are very drawn out n never ending feeling. At the end of the day if it's the scale or jus feelin better I dig these workouts... Keep it up!!! I'm goin on 3 months and I've losted and kepted off 18.5 lbs... I went from Workin out everyday day 7days a week to only working out 3 days one week, then 4days the following weeks... So I go back n forth. I been receiving a lot of comments which truly motivates me to want to do more.. we got this girlfriend
It works !
Do you do a particular workout with jo or you change them
The longer ones can definitely sometimes feel drawn out but I started watching TV and just play the workout on my phone propped up and with the volume just high enough to hear the beep to change moves and that helps me do the longer ones. Hope this helps!
She just motivated me ! She got all the gainzzzz
I just started her workouts yesterday and it’s already been so fun! I had a rough morning and I pushed myself to workout and I felt so much better after I got done!
Awesome I’m on my second month. 3 days in 💪🏾. I am feeling the changes and see a few physical changes. It’s frustrating when u don’t see the change right away but take a before pic and write down how u feel. When ur frustrated read it and view the pics and take a current pic. 😅I didn’t realize it was working until I did that. Of course I felt better but the physical changes happen slowly but gradually! Please don’t give up!
thank you for this inspiration!🙌🏾🙌🏾🙌🏾 I've been following the 30 for 30 Grow WithJo plan for almost 2 weeks now. I can't wait to see my 30 day progress 💪🏾💪🏾💪🏾
What is the length of the workouts that you do ?
I absolutely love this for you. Congratulations on being consistent. That's so key. Discipline and Consistency are my words for 2023.
You are doing amazing ♥️ We are all soo proud
That is amazing!! 👏🏾👏🏾 I love doing her videos too! I lost about 10lbs after doing her workouts for a month. I'm still on my journey but it's so much fun to do vs going to the gym (at least for me!) 🥰
Your transformation made me feel so happy to have started my growwithjo walking..you are beautiful ❤️
I love GrowithJo! I do her 7 mins standing abs 3 days per week. She keeps my abs tight. Thank you Jo.
Yeasssss finally someone on my level!! I just had a baby almost a year ago and gotta get this weight off
Wow. So encouraging. I am 5 months pp and in the first week of doing her workout videos. Your post encourages me to fight to stay consistent
I just started my journey with Jo and I feel so good and motivated. I’m so excited!! And you look amazing
Okay thank you for this!!! Just did my first workout with her today. You look amazing. Keep it up and don’t get discouraged. Look how amazing the progress has been!! So proud of you 🎉🎉🎉
Idk why this made so emotional 🥺
yass sis go girl!!!
best part is THAT CHEEK GLOW LIKE GIRLIE YOURE GLOWINGGGGGG
Congratulations sis,you look AMAZING but of course you did before the weight loss,keep up the good work,be blessed🙏
You are positively glowing!
Yes ma'am.... I do her workouts daily and I feel amazing mentally and physically and Im shrinking
Hello
Please do you do same workout or you change?
@@bennyblanche7166 i switch between videos and do at least 2 different workouts each day (like a 12min, then the 30 or 45 min), and I skip weekends since I work as a massage therapist and its a workout in itself lol.
@@shenika77 feels greats
Thanks will definitely start this
@@bennyblanche7166 awesome. Good luck on your journey☺️
Just started with Jo and I can already see results as long as I stay consistent! This is awesome!
Yay!!! You've come so far and look so good! Keep it up! I'm going to start for myself once I'm okayed by my doctor after this c-section. Your video is inspirational.
You look great! And I want to say I'm proud of you and admire you because I know how hard it is to find time for yourself as a mom. And the transformation in your spirit! You went from frowning to smiling bright, it's beautiful. ❤
Girrrrrll I just started watching her videos 2 days ago. I must admit, I get very excited to run her on and workout. Thank you Jo💕🙌🏾
THATS MY GIRL MAYA IM SO PROUD OF YOU I LOVE YOUUU
GIRL I JUST SEEN THIS!!! (It’s Celia 😂) I almost woke the kids up. A year later and she’s doing it again!
Great job!!! I’m with you!! 💕💕✨✨
The progress is evident…. Smile and own it! You are working your ass off (literally) be proud of it!!!! You look amazing!
Go girl , weight loss journey makes me so happy
She looks amazing and is just a beautiful person in general.
You look great, gurl! Keep up the good work. I just did her 5 mile workout, 10,000 steps last night. It was tough at times but TGBTG I made it through. Love her energy and dedication. 😊
It works, i was consistent and noticed changes not just external. My energy was back at a good place and i was no longer getting out of breath walking up the stairs. Unfortunately a lot of not so good things happened in my life and I became unmotivated and depressed. I’m back at it and praying that this time I stick with it because my health has slightly changed.😊
I love that you can see your confidence grow! Keep it up, you are amazing!
I'm SO proud of you keep up with you journey push yourself!! Remember to not let anyone put you down your doing great and your making such good progress😊😊😊
omg you're literally glowing girl!!
Im so grateful to you for putting workouts out for free. Its helped me so much.
“Get you bag up, get that Jimin, get back fine” is what i heard 😂😂😂😂😂😂😂
Yesss!!!💃🏾✨🔥 Had to go back & listen again! Great message & Amazing results!🙌🏾
lol yes “get that jimin”😭
Congratulations u got this and u can do it yes u can
I recently discovered your channel. I have been following your workout for a few days now. And let me tell you guys ,it definitely helps . Today I did one hour of her workout and it's been so amazing ❤️ We all just need to consistent and you will get your results for sure .. so good luck Queens .you have got this ❤️👍🏻
Yes Lady 👏🏾 I agree consistency is key just look at the progress
Get it Girll!!! Congratulations🎉🎉🎉👏🏽👏🏽👏🏽
I just started my journey with her workout and this just helped me for real.
So proud of you,started this workout 5 days ago. It's very intense but I want to make myself proud
I love grow with Jo 😊 she’s awesome. I completed her workout tonight.
You look good sis. Keep up the good work! I just started with Jo's videos, so far so good. We got this
It takes a lot of courage to take those initial photos to see your hard work and progress. Congrats on the results!
Need to start working out again and I liked her videos before so definitely starting with them to ease me back in🤗
Congratulations!! I'm doing her workouts now. She's amazing.
THIS IS MY BEST FRIEND!!! 🥹🥹 a year and one baby(for her) later and we’re doing it together this time!!
This is amazing!! I’ve been on the treadmill daily and doing dance videos but still not seeing results sad😢
I am also fasting and watching what I eat. Man 33 hits different
I've been doing her videos and now my body feels so much better!
That’s it. I need to follow the workouts NOW.
Also this lady has some really pretty eyes. Keep those beautiful peepers on the prize, love. You’re doing great. You’re already naturally pretty. Now you’re about to be healthier too!
This is so amazing!!💗💗💗 needed this motivation this morning (fr thank you, I almost considered skipping today but it feels so good after)🥰❤️
Good job girl 👏👏👏🙌 um starting mine today thank you for posting this its motivation for the rest of us.❤
Slay slay yes Ms. Jo changing women's lives
Grow with jo really amazing the only time I've been consistent since 2018
Congratulations 👏👏👏 keep up the awesome work and keep sharing your journey because we all need the inspo!
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
growithjo is has awesome workouts, I do her workouts daily every morning @ 1:00am before I go to work. Good luck to you.
Congratulations 🎊. You look amazing 👏 😍. Thank you for sharing your progress/results. Very inspiring 👏 🙌 🙏
You look Amazing!!
I was following hers and Mr londons workouts for about a month and then my knee went out and couldn't walk the past two weeks and feel like all my progress went down the drain. Are there certain videos you followed?
Your smile is how I can tell that this is real. :) Good job girl!
The problem of the wife of a housewife 🏠 and I include myself many times the work of the house... children, in short, everything that the home entails makes us exhausted and many times we do not have a partner who gives us that support to raise our self-esteem and we cringe by throwing us into a piece of furniture and bed 🛌 the mood continues on the floor. Being in constant movement more than obvious that we burn body fat and have more energy. I am 52 years old and when I was diagnosed with lupus I was very sick and in the hospital for a long time and since I was a child I was an athlete and by spending so much time in the hospital I was losing all my muscle mass. 3! Alis ago I started thanks to the unconditional support of my husband and I have already recovered all my muscle mass. Success my Queen and if I could at my age you who are much younger also pieeen. encouragement.. success and blessings to all 🙏🌹😘
I just go for walks and eat more salads and I've lost 30 lbs. These movements are hardly engaging for me but when paired with my vibration plate and some weights it can be enjoyable and difficult.
Get it girl!! Just found her a month ago... I'm trying my best! Congratulations I know it's hard work. Love her work outs @growwithjo
Congratulations started with her Vids as well very excited 🎉🎉🎉🎉 You did that!!
If you could give me some of your dedication & persistence, that would be great. That’s the hardest part. I’m such a quitter dude. It’s so easy for me to quit things & I really wish that I could get over this. So I envy the hell out of you for keeping with it! Keep it up! (Not that you need to! But obviously you’re doing it for a reason so good luck girl!)
Thank you for this!!! You're right...you need to be consistent and discipline yourself! You are doing great...keep it up and if you fall...get back up and remember your WHY! I just started this week but can't do videos.
GET IT GIRL!!!! You are absolutely gorgeous and GLOWING! 🤩🤩🤩🤩
You did your thing girl 👏🏽
Go ahead girl!!!!! That growwithjo journey is legit!!! You did that!! Keep going!!!
Looking good, Sis!!! You’ve motivated me to start doing her videos…👍🏾❤️👍🏾❤️👍🏾
Nice I wonder if there was a diet change as well but this is beautiful progress and beautiful results
But what work out plan do you follow?. Like which videos do you do and in what sequence
Yes!!! I'm trying to get my butt into gear after having my baby. You results give me hope
You motivating me so much, I need to make that change. Congratulations girl.... tell me did you download her app and follow her strictly or only watch the vids from RUclips?
Girl I know you’re asking the video maker.. but I’ve been doing her workouts consistently for maybe two months (been working out consistently for 4), I looked into getting her app after doing a few workouts and decided it wasn’t worth it, instead I just try to do 30-60 mins of any of her beginner videos 3x a week (and I go on walks maybe 2x a week), and I try hard to keep calories under 2000 and shoot for 1600. I’m seeing awesome results, feeling strong and nourished and slim! I feel like subscribing to Jo’s RUclips channel has been more than enough to get me going.
AND she posts workout schedules on her community tab every week so you can still see what she recommends in a week
Yessss beautiful!! This is amazing!! Giving me inspiration to keep with it!!!
Thank you. I needed to see this today ❤
You look gorgeous before and after Sistar!! Has anyone told you, you look like North in about 10-15 years?
Thank you for sharing God bless you 🙏 brings hope and encouragement to women like me and my little girl who should not be thinking about her weight at young age. For we all are queens! Again thank you. You got this! 👊💪💯🙏✝️
Woow❤❤❤ beautiful results, face is looking defined and younger 😊
Yes, I love it. I'm just starting and this is definitely motivation
This is phenomenal and super inspiring; So Proud of You as well 🤩👏🏾💙
I just started thanks for the motivation
This is incredible progress and effort. Keep it up girl 💗
Go girl!!!🎉🎉 keep it up💪💪
Fresh fire falling upon me and my daughter this September. Thank you Jesus ❤
I love her videos as well!!! Great job, keep up the great work, you look amazing! 😍
She looks a lot happier ❤
I love her videos too. I alternate dumbbells with cardio. You look fantastic 😻
Random reminder that God loves you more than you could imagine. He loves us, even as sinners...So much so that He sent His own Son, Jesus, to die, so that we wouldn't have to. On the third day after Jesus' death, He rose from the grave to symbolize our new birth as forgiven children of God. Once you believe in Jesus and His sacrifice and declare your belief, you will be forgiven by God. Because of this forgiveness we can tap into the peace, hope and presence of God, so don't hesitate to seek Him fully
Love it!!
omg amazing. Im not consistent and I wish this so much for me. Thank you for this video!
I follow her too and I love her workouts . It's fun
I just started her new Challenge yesterday. I love her!!!! Don't know if anyone wants to see my progress video...certain clothing is optional when I work out. LMBO!!!! I haven't gotten into the whole matching shirt with pants or vice versa. :)
Yay, you! You're doing a great job!
Congratulations 🎉👏👏👏👏 you should be proud of your hard work!!