Pilates Glutes Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com

This pilates workout will target your lower body, specifically the glutes. Amy Jordan of WundaBar takes us through this 10 minute workout for a quick strengthening session. All you'll need is a mat, and sliders (or towels!)
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Workout:
Wide plie + opposite arm/heel raises 1:00
lunges on slider w/arm rotation R 1:00
Mermaid Bent Leg Sweeps / arms out R 1:00
Pike Squats 1:00
Side Lying Rainbow R 1:00
Marching Bridge 1:00
Side Lying Rainbow L 1:00
Mermaid Bent Leg Sweeps / arms out L 1:00
Lunges on slider w/arm rotation L 1:00
Downward Dog + Leg Extension Rotations :30
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[@John-D.]

This is a GOOD one. Thank you! ☯️🙏

[@dailydoseofmedicinee]

Symptoms of Weak Glutes
You may feel soreness or tightness in the buttocks, pain in the hips, tight hip flexors, low back pain, tight hamstrings, knee pain, or even pelvic instability.👍