Move Better

Make your body happy and healthy. Stand up or move around at least five minutes out of every hour.
People who sit all day are at as high a risk of back injury as those who stand all day. The key to good ergonomic health is a mix of the two. In an ideal world, you'd work standing up or moving around at least five minutes an hour.
"You can have a great chair, but we don't promote standing all day," says Wayne Baxter of Herman Miller. "And you can have a great sit-to-stand desk, but we don't promote standing all day. It's the mixture of all the postures that makes the body happy."