3 Steps to improve High Blood Pressure with Low Pulse

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[@victorianwaogwugwu6023]

Thanks very much Adam. May you be blessed.

[@Amanda_downunder]

True, I prefer less vegetables. yes, we need whole foods, not processed.

[@justice1763]

Thank you from 🗽🗽🗽🗽 NYC

[@jenniferpearl4189]

Thanks for the advice.

[@davidjacksonjackson3212]

Good advice Adam, I do all you have said, my blood pressure is still high, my pulse is 44 bpm resting, what do I do now ?

[@Amanda_downunder]

Look into the carnivore diet ! but don't change drastically. Dr Story may not agree though. ✌💯💚

[@doejohn8674]

A large part of the population is potassium deficient...

[@Amanda_downunder]

@@doejohn8674 - I thought it was mostly magnesium and iodine.

[@doejohn8674]

@@Amanda_downunder The soil in many areas is depleted in potassium (and most likely in other important minerals as well), you might think you get enough potassium through eating greens, but if the soils are depleted... (which doesn't mean that there is not magnesium and iodine deficiency, just that low K increases blood pressure among other problems)

[@Shofargirl1]

Thank You !🎉❤

[@DonnaAndCats]

I think it'd be helpful to clarify the types of vegetables a little more. For example, I would think a plate with a lot of potatoes, corn and rice might not be as beneficial as one with mostly FIBROUS vegetables, yet people would argue that "those starches are vegetables too". 😊

[@AdamJStoryDC]

Vegetables like spinach, broccoli, avocado, beets, carrots, etc. Not skittles.

[@ElkoJohn]

Please create a ''Play List'' for all your breathing technique videos. Thank you.

[@AdamJStoryDC]

I will. thank you. You can also use the search icon hour-glass on the page and type in "breathing" and get all the videos that way as well.

[@user-ws9uq3cn4o]

Is walking in 10 minute segments as beneficial as walking 30~40 minutes at one time?

[@josephcovino9697]

👍🏼

[@Tia-ey1ow]

👍🏻👍🏻💖

[@Solo-_-..]

Don’t say deep breathing 🙄 # 4 do not have diabetes/metabolic syndrome.. #5 do not listen to/wait for doctors to help you.. They will not.. It’s up to you

[@kriordan25]

Way off beam with the veges mate