Causes of Stomach Bloating | What is Stomach Bloating | Symptoms of Bloating| Dr. T. Lakshmikanth

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  • Опубликовано: 1 окт 2024
  • The main cause of bloating is constipation,Chronic gut disorders, such as irritable bowel syndrome (IBS) and Crohn's disease, can also cause frequent bloating,Both IBS and Crohn's can cause gas, diarrhea, vomiting, and unintentional weight loss..
    CONTEXT : Causes of Stomach Bloating
    ON SCREEN : Dr.T.Lakshmikanth | Surgical Gastroenterologist | Star Hospitals
    #healthvideos #healthcarevideo #wellnessvideos #healthtips #hi9 #hi9webtv #hi9health #gasterontologist #stomach #stomachbloating #constipation #vomitings #Abdominalbloating #whatisbloating #causesofbloating #abdominalpains #causesofabdominalpains
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Комментарии • 232

  • @andrewmiller6780
    @andrewmiller6780 4 года назад +250

    I don’t even eat that much but I look pregnant half the time.

    • @radhicalm
      @radhicalm 4 года назад +16

      Same here

    • @waedjradi
      @waedjradi 3 года назад +28

      One piece of cookie, then boom. It doesn't make any sense

    • @kevangildharry3884
      @kevangildharry3884 3 года назад +11

      Oats have me bloated.

    • @abcd1781
      @abcd1781 3 года назад +30

      For me it's not half the time, it's always ☹️☹️

    • @vp_p8443
      @vp_p8443 3 года назад +20

      @@abcd1781 me too looking like 5mths pregnant lady all the time 😟😟😟😟

  • @lailalia5755
    @lailalia5755 3 года назад +51

    I can't sleep the whole night everyday..

    • @wb9417
      @wb9417 3 года назад +2

      Same. What is this?

    • @Rajababu-gt9ev
      @Rajababu-gt9ev 3 года назад +1

      are you ok now help me how and what you do

    • @sagarkanse5083
      @sagarkanse5083 3 года назад

      😭😭😭😭 bro same here

    • @anandbaliger7146
      @anandbaliger7146 3 года назад +2

      I too have same problem
      ..can you suggest solution if you are ok now...god bless u...

    • @Manipuri_hindu
      @Manipuri_hindu 3 года назад

      Same bro i can't sleep last night

  • @KrishnaKumarkriz
    @KrishnaKumarkriz 3 года назад +23

    2:20 ginger? Here in India, the traditional wisdom prescribes it as the first thing to aid digestion and prevent bloating. I take it with tea and was I doing the opposite?

    • @viktorcalais3722
      @viktorcalais3722 3 года назад +1

      Ginger: Its about quantity.

    • @skyfall8203
      @skyfall8203 3 года назад +1

      Yes me to take ginger whenever I felt bloating..

  • @roykurian72
    @roykurian72 3 года назад +22

    Milk is a major irritant for me. So is bread, mayonnaise, chocolate etc... I try and avoid these foods. Take 30 minutes walk daily - it helps. Recently tried the 'kayam tablet' and found it very useful.

    • @Oneworld1984
      @Oneworld1984 2 года назад

      Which company kayam tablet

    • @roykurian72
      @roykurian72 2 года назад

      @@Oneworld1984
      By SHETH BROS

    • @diwa007
      @diwa007 2 года назад +1

      Try Amul lactose free or Sugar free soya milk. It should help.

  • @cricketlatest2268
    @cricketlatest2268 3 года назад +14

    Doctor : explains bloating
    Also doctor as bloating tummy😂

  • @abhijitrajole2114
    @abhijitrajole2114 4 года назад +4

    Mere pitaji Ki height 5'10 hai Unka weight 80 ya 85 kg hai . Unko Yah problem hai Ki sham ko khana khane ke baad Unka pet Acchanak se ful(swell) jata hai (jarurat se Jada) Aur Subah Pahle jaisa hota hai. To kya problem Ho rhi hai bataye please 😔🙏🙏

    • @mantoshroy
      @mantoshroy 4 года назад

      Same problem for me but with Sevier pain

  • @divyanshsoni7340
    @divyanshsoni7340 2 года назад +3

    I drink lot of and water and fiber but still feel bloating 😭

  • @kchong228
    @kchong228 4 года назад +14

    I don’t get it. 1: Colon absorbs water but he asks to drink more water...it extends the time staying at colon? 2: Fiber causes fermentation and thus bloating. He asks to diet more fiber...and then more bloating and longer time of colon digestion?

    • @Oneworld1984
      @Oneworld1984 2 года назад +1

      Yes I feel the same how xan Fibre cure bloating when that itself is the cause...everyone says eat more vegetables but 80% veggies and legumes cause bloating... never feel bloated after eating chicken or fish meal.
      ...

    • @kchong228
      @kchong228 2 года назад

      @@Oneworld1984 Thanks for your comment. Sometimes, we need use our basic tool, logic to digest what the so-called expert said. Otherwise, we were fooled around.

  • @priyadharshini-xr3xw
    @priyadharshini-xr3xw 3 года назад +5

    Hello doctor , when ever I eat maids products or maids mixed food or baking soda mixed food I get immediately abdominal bloating but stool is normal .. what I should take as a treatment but once it’s comes it takes three days to cure ... so I’m not at all eating anything outside ... pls tell me the treatment

    • @petrucian.
      @petrucian. 2 года назад

      Iam also facing this situation all the time 😣

  • @iam__anandu7
    @iam__anandu7 3 года назад +7

    I've started bloating in 2021....what a great start.. It doesn't feel good.. Most meals causes bloating and spasms.. F***... I am searching for solutions on Internet before going to doctor.. Don't know if it's IBS or just bloating😔

  • @sritimalakar7548
    @sritimalakar7548 3 года назад +2

    What if a person bloats most of the time a every day?
    Because I feel irritated by her bloating. It's so disturbing.

  • @myarts9001
    @myarts9001 2 года назад +17

    ladies if you have bloating , gastric and acid problems please do not forget to check your ovaries and womb through VOG. Sometimes it can be endometriosis or PCOS.
    Also get treatments to cure your acid reflux from gastrenologist and they will do a endoscopy and colonoscopy test to detect your stomach and ulcers.

    • @balajidivya2362
      @balajidivya2362 Год назад

      Endoscopy is horrible test

    • @NuskiThisSide
      @NuskiThisSide 11 месяцев назад

      please give me a solution guys 🙏 m milk products, mutton, any kind of reach food kuch bhi khati hu mujhe bloating issue ho rha h!

  • @sandhya2165
    @sandhya2165 Месяц назад

    I even drink adequate water and healthy food still I'm facing this problem

  • @aishaish531
    @aishaish531 2 года назад +1

    I've never gotten it and pooped 3 times a day so can't be poop. After covid I got allergies and now this!

  • @beableish
    @beableish 2 года назад +2

    Can it help to take a probiotic ? when i get bloating/ gastritis it makes me feel like Vertigo .

  • @marquez2283
    @marquez2283 3 года назад +10

    Best explanation on youtube..thank you doctor

  • @Gigiroo
    @Gigiroo Год назад +2

    Too much fiber can cause constipation too! Don’t overdo it. I did and now I’m having bloating and gas build up and pain so bad it sent me to the ER

  • @janakypr2456
    @janakypr2456 3 года назад +6

    Dr.good evening.i am 78 having constipation and bloating.Can I take gas tab like gelusil?Thank you Dr.eager to receive your advise.

  • @narojudhanalakshmi156
    @narojudhanalakshmi156 4 года назад +6

    What you have told is correct in my case please let me know the remedy

  • @aashuarora8791
    @aashuarora8791 3 года назад +1

    After drinking lot of water my stomach becomes bloated...
    I am kidney stone pataint i have to drink lot of water 4-5 literes

  • @tgreen8946
    @tgreen8946 Год назад +1

    Recap; drink lots of water, fiber and have normal stools

  • @ramneek4344
    @ramneek4344 4 года назад +27

    can you give us an informative video on bloating causing food and vegetables that can be avoided by women with bloating issues before, during and after menstrual cycles. It would help a lot. Thanks in advance.

  • @vinodkumarb2318
    @vinodkumarb2318 4 месяца назад

    Execs fibre is also causing constipation. Mental stress too a culprit.

  • @mohdzaheeruddinfarooqui6497
    @mohdzaheeruddinfarooqui6497 3 года назад +8

    Thank you for pure explaination

  • @lakshmikanthtech
    @lakshmikanthtech 2 года назад +1

    Sir please reply Who have bloating problem can take vaccine

  • @sangeethapraveen305
    @sangeethapraveen305 3 года назад +2

    I have an digestive problem along with this ... Food or fluid reflux back to my throat 😢😢

    • @korotsai4125
      @korotsai4125 2 года назад

      I have the same problem. It is called acid reflux or GERD. Taking antacids and PPI may help. First consult with your doctor

    • @amarnanwani3959
      @amarnanwani3959 2 года назад +1

      I too have same problem, I have done every possible effort but nothing worked. Took medicines consulted multiple gastroenterologist but failed. Although I have erosive gastritis which is a type of infection along with depression for last 3 years

  • @greenlifesaves
    @greenlifesaves 2 года назад

    Nobody tells to do fasting. Eating less vegetables and fruits and take fat and protein eat once a day and take 48 hour's and 72 hours fast. No doctors cured me but I got through fasting. Such doctor's stay bookish.

  • @akilhossain5779
    @akilhossain5779 2 месяца назад

    Don't drink alcohol too much

  • @kumaresanm5769
    @kumaresanm5769 2 месяца назад

    Very good and clear explanation. Can you also create a video for SIBO and SIFO?

  • @jamshedpuriful
    @jamshedpuriful 3 года назад +1

    Sorry to say I dont have constipation problem....

  • @Love_Judah111
    @Love_Judah111 Год назад

    Avoid infected food?? Not like I spray the stuff with chemicals 😂😂😂

  • @postcodeox278
    @postcodeox278 3 года назад +3

    Does bad bacteria, use flatulence as a self defense mechanism ? Biofilms?

  • @Rajvermaeev
    @Rajvermaeev 3 года назад +3

    Sir, gas may create sleepiness in body

  • @rgk7
    @rgk7 2 года назад +2

    Sir mention medicines for this

  • @omfadnis
    @omfadnis 6 месяцев назад

    Yellow orange dal makes gases

  • @A.B.C.58
    @A.B.C.58 3 года назад +1

    good morning Dr. wish u a happy drs day. for a lean person like me with pot belly with pure veg food, homely food, no oil food or junk food, teetotaler, how to diagnose and differentiate the belly as bloating or fatty or gas or water logging if any. what to do to bring the belly to normal. while standing my belly blocks my seeing my toe. please suggest natural or ayurvedic remedies. I am just retired. no constipation, deworming twice in a year, only little intake of food, 3 times coffee per day. many times I have the feeling of erukkalithal in tamil. and rushing to toilet immediately after a food many times. no stomach ache, burning, pain. no job. reading, radio, sedentary living. I am sure your reply will help many viewers. most eager to hear from u Dr.

  • @sridharmadnure8719
    @sridharmadnure8719 9 месяцев назад

    I live far away from my house and it happened during exam now no where to find fibrous food😢

  • @nuaso7143
    @nuaso7143 4 года назад +9

    ACV in the morning(empty stomach) and before sleeping at night !

  • @bharatpurohit5110
    @bharatpurohit5110 Год назад +1

    Can bloating cause shortness of breath?

    • @shamshulhuda-xw7xe
      @shamshulhuda-xw7xe Год назад

      Yes when you stomach have so boloted then your pancreas can be effeted after that you don't pump lot of oxygen

  • @shabskho
    @shabskho 4 года назад +7

    I been having this for whole month . Very uncomfortable gas pain .i was told I have blood in my stool is this causing me to have one bowl a day and still feel bloated after .its seem my digestion going slow

  • @CuzzinCoo
    @CuzzinCoo 2 года назад

    Lakshmikanth, pronounced lunch-me-can-th?

  • @preetiverma9946
    @preetiverma9946 2 месяца назад

    Thanks sir❤

  • @aman_mauryas
    @aman_mauryas Год назад

    What about kidney patient how will he face and cure his bloating problem even he can't take more water intake

  • @rjay3727
    @rjay3727 4 года назад +2

    Can having coconut oil and lemon water have positive effects in such case

  • @shakiraAli143
    @shakiraAli143 4 года назад +2

    which type of gas causes fainting

  • @ptsering5990
    @ptsering5990 2 года назад +1

    Thank you Sir

  • @radhakrishnanthiruvengadas9893
    @radhakrishnanthiruvengadas9893 3 года назад +1

    Mild breathlessness accompanies bloating. Is it so for anyone else here

  • @Kenna198
    @Kenna198 3 года назад +9

    I get bloated stomach since catching COVID, it’s been over 4 months & still dealing with this crap, ugh!

    • @srisravyamalladhi4215
      @srisravyamalladhi4215 3 года назад

      Me too have you done anything to reduce stomach bulge

    • @Kenna198
      @Kenna198 3 года назад +2

      @@srisravyamalladhi4215 I just have to be careful with what I eat, I had diarrhea for six weeks straight (sorry to be gross) after catching the virus, my stomach felt like it was paralyzed, then it got better but since a few days ago my digestive system is out of whack again, is this happening to you? my doctor said it’s due to the virus, not much I can do except watch what I eat & hope it goes away eventually, for now, Mylanta is my best friend lol

    • @thirsty4eternity
      @thirsty4eternity 3 года назад

      I too got covid and after eating food i feel bloated.. Any suggestions

    • @Kenna198
      @Kenna198 3 года назад

      @@thirsty4eternity my doctor told me last week that the virus disrupts the flora in the digestive tract & it has to re-build & the best way is to follow a mostly vegetarian diet, I’ve been doing this & it’s helping, I eat small portions so as to not overwhelm my system, hope this helps

    • @hitendram
      @hitendram 3 года назад +1

      @@Kenna198 my stomach got irritated after I took vaccination doses. I got fissure disease which is the cause of weak immune system and digestive track. Hell with the vaccine.

  • @ChithraKumar0210
    @ChithraKumar0210 3 года назад +1

    Wat are infected foods..?

  • @satishjadhav727
    @satishjadhav727 Год назад +1

    Can I get online consultation sir?

  • @skihealthcare1228
    @skihealthcare1228 Год назад

    Doctor you have large tummy ? Bloated?

  • @ratchnaganesh6151
    @ratchnaganesh6151 4 года назад +9

    Really very useful.. Thank you so much 👍
    And can you please tell us that whether we can store the cooked chicken or mutton in the fridge and re-heat it the next day and can we eat that?

    • @cogneer3808
      @cogneer3808 4 года назад +1

      Definitely..No issues,you can eat it the next day

    • @jwalafire98
      @jwalafire98 3 года назад +1

      No don't eat always use and fresh food

  • @Zeeshan-xb6js
    @Zeeshan-xb6js Год назад

    Ab hindi boal ba hindi English nhi samajhta chal nikal idhar sa

  • @sheikhmudasir9134
    @sheikhmudasir9134 3 года назад +4

    Well explained sir

  • @anands1346
    @anands1346 3 года назад +1

    Doctor remedy sollunga.

  • @Sayuj_
    @Sayuj_ Год назад

    You're missing another main villain. Fatty liver gives you pregnant like bloating. Doctors couldn't diagnose my fatty liver for 3 years until a competent doctor finally found it.

    • @mohammedhafeez7332
      @mohammedhafeez7332 7 месяцев назад

      Please share me your number need to discuss the issue 🙏🙏

  • @krishnakumarchoudhary7107
    @krishnakumarchoudhary7107 2 года назад

    Dr , good evening
    This is krishna kumar from Bangalre
    My bloating is more if I am in Fasting , drinking water only , what is reason

  • @bamatmessidybala3958
    @bamatmessidybala3958 Год назад

    Iam having a problem and i don't know what's going on in my stomach
    I eat morning, evening dinner and launch but whenever i go for toilet that things doesn't come out and now my stomach is becoming big 🥺Can someone please tell me how to let waste go away immediately, please

  • @partharoy6077
    @partharoy6077 2 года назад

    I am now low fiber low foodmap diet i am fine now

  • @mkhan6021
    @mkhan6021 3 года назад +2

    Excellent

  • @DilwaleChawlaJi
    @DilwaleChawlaJi 6 месяцев назад

    Great help, Thank you sir.

  • @sheikhsalman47
    @sheikhsalman47 Год назад +1

    Explained very welll

  • @jiaanshah7837
    @jiaanshah7837 3 года назад +8

    I have been experiencing constipation since two months and have bloated stomach now... What fibrous food should I consume

  • @deeptis5675
    @deeptis5675 4 года назад +4

    Sir my doctor gave me VSL#3 probiotic. Does this cause bloating,gas and flatulence?

  • @johndavid9496
    @johndavid9496 2 года назад +1

    great doc👍👏👏👏👏

  • @Ausfanme
    @Ausfanme 3 года назад

    Ginger caused bloating ??? Ginger resolves bloating

  • @partharoy6077
    @partharoy6077 2 года назад

    Sibo cause me bloating gas

  • @chauhananil9683
    @chauhananil9683 3 года назад

    Hello sir my father continue belching what treatment..? Please Reply sir

  • @ravindratiwari5636
    @ravindratiwari5636 3 года назад +1

    Nice information Dr. Thanks for useful information

  • @takataringpombu7256
    @takataringpombu7256 2 года назад

    Hindi se bolna chahiye ta

  • @technicaltalha4624
    @technicaltalha4624 2 года назад

    Sir meri colonoscopy ho chuki he wo bilkul clear AI he but mujhe phr bhi dysnergic defecation and bloating feeling of fulness and loss of appetite face karni padh rahi hee

  • @I-need-2-win
    @I-need-2-win Год назад

    Everytime I eat a snack my stomach starts to growl and bloats.....maybe I should stop eating junk food because I eat it too often..it's happened several times where I can't sleep the whole night.

    • @sosaa___642
      @sosaa___642 Год назад

      I also experience a lot of gas and rumbling in my stomach…all day, everyday. Very uncomfortablez

    • @I-need-2-win
      @I-need-2-win Год назад

      @Sosaa___ maybe because the food doesn't digest? Honestly I'm not sure.

    • @sosaa___642
      @sosaa___642 Год назад

      @@I-need-2-win yeah I think so as well. The gas is just continuous… it’s been months now- and sometimes it’s so loud- I hate attending classes because of it

  • @rakeshyadav26
    @rakeshyadav26 4 года назад +2

    Thank you Sir

  • @williammartin2144
    @williammartin2144 4 года назад +6

    I have experience 4 years bloating ang gas.. doctor give me 2 antibiotic ang nexium i feel better now

    • @mikhaelyabut2541
      @mikhaelyabut2541 4 года назад

      Yeah, what medicine?

    • @suneethabaddipudi1742
      @suneethabaddipudi1742 4 года назад

      Please tell me medicine namee

    • @youthindia4393
      @youthindia4393 3 года назад

      He said 2 antibiotics and an injection called Nexium. Nexium is also available in tablet form. Do not take over dose. 40mg before 30 minutes of meal.
      Take in maximum for a week or two. If you feel better consult doctor if you should continue taking for some more time.

    • @suneethabaddipudi1742
      @suneethabaddipudi1742 3 года назад

      @@youthindia4393 without conslting doctor may i use this directly or not?? Rly me

    • @youthindia4393
      @youthindia4393 3 года назад

      @@suneethabaddipudi1742 You should consult doctor to find out the problem. If you already know the problem then this could be solution. Try a day or two this won't harm you. Alternatively you can take rantac 150 too before meal.

  • @maheshchandra6380
    @maheshchandra6380 2 года назад

    Pls suggest medication

  • @shwetaamalik7727
    @shwetaamalik7727 Год назад

    How to contact you sir

  • @partharoy6077
    @partharoy6077 2 года назад

    What cause sibo

  • @acchabaccha699
    @acchabaccha699 3 года назад

    M.Lakshmikant Polity.

  • @johnnydepp9391
    @johnnydepp9391 4 года назад +7

    Well explained doctor. Thanx Doc.

  • @sandeeprajitha5389
    @sandeeprajitha5389 4 года назад +1

    థాంక్యూ సార్

  • @aztomaxbiotec5837
    @aztomaxbiotec5837 4 года назад +4

    Sir nice explanation with out panic ...

  • @sheikhmudasir9134
    @sheikhmudasir9134 3 года назад

    I m facing all these problems

  • @ritamaurya9569
    @ritamaurya9569 3 года назад +3

    I feel boosting daily after lunch nd whenever i am fasting full day like fruits diet Still i am feeling bloated pls suggest any parmanent treatment

    • @ritamaurya9569
      @ritamaurya9569 3 года назад +1

      Like nhi solution chaie

    • @raindrops_1001
      @raindrops_1001 3 года назад

      Did you see a doctor ? It helped me to some extent though can't say it's totally gone but yes it was definitely worth a visit for me. Also Do yoga, Drink water as much as you can, Take a walk after every meal.

  • @shahereyarbadar1461
    @shahereyarbadar1461 3 года назад

    Thank you sir

  • @williammartin2144
    @williammartin2144 3 года назад +1

    The main reason blaoting is boss streesing you like me every time i see saudi boss i feel discomport and bloating.. buy the best to eliminate bloating is always get moving or exsecise. Walk 1 hour times a day it will helf feeling better no need any medicine accept if you have bacteria

  • @ranjeetranawat9626
    @ranjeetranawat9626 4 года назад

    Sir bahut jada gas problam rahta h medicine lene ke baad v koi profit nhi ho pa rha h

    • @ranjeetranawat9626
      @ranjeetranawat9626 4 года назад

      Gas ke sath body v bahut swell rahta or sar dard always karta h

  • @DW-ul8np
    @DW-ul8np 3 года назад

    Thank You

  • @ajaymahajan1293
    @ajaymahajan1293 2 года назад

    Mera pet 7 sal ae 24 hour fulta hai .bhut jada fulta hai . Upper abdomen bhut jada fulta hai. Bhut gussa iritation hoti hai. 7 sal ho gae. 2 sal phle gall bleder me stone ho gya tha to gall bleder b remove krana pda. Mai bhut parreshan hu pls hlp krie

    • @SaifiSpeaks18
      @SaifiSpeaks18 2 года назад

      Hey aapko koi solution milaa??

    • @ajaymahajan1293
      @ajaymahajan1293 2 года назад

      @@SaifiSpeaks18 na bhai .tumhrr paas ho to btana

    • @SaifiSpeaks18
      @SaifiSpeaks18 2 года назад

      @@ajaymahajan1293 7 saal se theek hi nhi huaa??? Doctorr ko ni dikhayaa kyaaaaa

    • @meenusingh3998
      @meenusingh3998 2 года назад

      @@ajaymahajan1293 kya doctor ko nhi dikhaya??

    • @satyamverma9599
      @satyamverma9599 Год назад

      Your stomach cleans everyday in morning or not ??

  • @abhilashreddy3126
    @abhilashreddy3126 2 года назад +2

    Good explanation sir

  • @batoolhaideri7839
    @batoolhaideri7839 4 года назад

    Sir what is the cause of gas? Is this serious?
    And which test I should do?

  • @aztomaxbiotec5837
    @aztomaxbiotec5837 4 года назад

    Thank u sir

  • @al-muhtariftaekwondobahrai7840
    @al-muhtariftaekwondobahrai7840 4 года назад

    Thank you

  • @Nitish07000
    @Nitish07000 4 года назад

    Thank u sir....

  • @iloveu5560
    @iloveu5560 4 года назад

    Nice video

  • @faizameer5723
    @faizameer5723 4 года назад

    Can esomeprazole use for bloating ?

    • @goodcomments3100
      @goodcomments3100 4 года назад

      Mm

    • @ramlohia1048
      @ramlohia1048 3 года назад

      Rabeprazole omiprazole are shits are took these shits for about a month it gives temporary releive.

  • @Bruteforcevirago
    @Bruteforcevirago 4 года назад +1

    Thank you dr

  • @jayalakshmibai7314
    @jayalakshmibai7314 2 года назад

    Drinking sufficient water and regular morning walk may be the solution.

  • @jonathancortez1073
    @jonathancortez1073 4 года назад

    Indians are so smart my respect sir

  • @pateljay1723
    @pateljay1723 4 года назад +2

    Sir i feel heavy in lower abdominal since 3 months but last 15 days i feel very much bloating in upper abdominal under lunges area .sometime bloating come and some time gone ...and cant feel hunger . Please reply

  • @akashjoshi3385
    @akashjoshi3385 2 года назад +10

    At night:- before having food, i experience formation of gas and craving for food. After I eat food, bloating happens.
    In Morning:- Before going to toilet, my stomach (above the belly bottom) feels bulging out but when I lay down on my back, it disappears.
    Is my muscle around the stomach region weak? And I don't have any major problems with daily activities. Pls suggest something.

    • @akashjoshi3385
      @akashjoshi3385 2 года назад +1

      Update:- I started having Healthvit's Apple Cider Vinegar (no promotion) at night around when I feel cravings and it helped me alot.
      I took 1 teaspoon in a glass of lukewarm water (250-300 ml).
      I also lower my carbs intake, mainly the simple carbs and not the complex carbs.

    • @akashjoshi3385
      @akashjoshi3385 2 года назад +2

      Also, I stopped having _Masor Daal_ cause someone suggested me of it's side effect in gas formation and bloating.

    • @chetanchandrakant4474
      @chetanchandrakant4474 2 года назад

      Same here

    • @432_mdaqueel9
      @432_mdaqueel9 Год назад

      How do you feel now ??(

    • @pratimaverma2690
      @pratimaverma2690 Год назад

      Mm