How I stay motivated - Dominique Ludwig Nutrition

This is so true. Having a health kick for a few weeks is not the same as having a healthy lifestyle.
Even when I’m on holiday, I follow most of my advice most of the time. I still find a corner where I can practice Yoga with a view of the sea, walk and exercise each day, and still eat plenty of salad ( and even drink some rosé).
It’s the consistency that counts.
I don’t find it hard to keep motivated, because I’ve integrated it all into a lifestyle, where the benefits are visible and maintainable.
1. I know I feel better when I eat healthy food. So this becomes a priority. It starts with what I put in the trolley at the supermarket. What we buy, we eat.
2. I have a fitness routine. I walk the dog every day as a non-negotiable. I then add in either mini trampolining or yoga whenever it fits around my schedule. If I have more time, I do both.
3. I set out my work hours each week. If I have any less clients I spend my time researching, training and keeping my nutrition programme, Renew Reset Recharge®️ Bang up-to-date.
It’s easy to let things slip once we get over 50, but it’s not about trying to fit into a bikini or a pair of trousers. It’s about longevity and living a healthy, hopefully long life.
I eat well to support my body and help reduce the risk of common chronic long-term conditions such as diabetes, obesity, heart disease, arthritis or even Alzheimer’s. It’s not a given that if you eat well you can avoid these illnesses, but I want to do my best to reduce my risk the best I know how.
So doing sport isn’t about being thin. It’s about muscle strength, cardiovascular health, bone density, mental agility, lymphatic drainage and stamina, so that I can use my body in my 70s, 80s and 90s.
Just making small changes that become your lifestyle mean that you don’t need to stay motivated, just need to be consistent.
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
For enquiries for media, TV or radio feel free to contact her via her website!
Renew Reset Recharge® dovetails the latest nutritional research and clinic know-how into an online nutrition programme, created to transform health and change the way you eat now and for the rest of your life. Hundreds of people have already taken part in the programme - will you join them? Google Renew Reset Recharge® to find out more!
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

[@DrMariKovanen]

It is like a part-time job trying to look after one's health all the time.