To the people asking or accusing me of photoshopping my waist in the thumbnail….🤣 I do not photoshop my photos-ever. I don’t believe in giving women unrealistic expectations! However, what I’ve done in the past is build my lats-my husband likes to say I have a nice wide lat spread lol. 🤣 This will help give you more of an hourglass figure which I’ve spoken about in the past! I’m happy to do some posing in a future video if y’all don’t believe me…and so I can show off the muscles. 😝👏 So no…I don’t photoshop. But you can do the same workout programs as me here: www.groundsapp.co
Yes, build shoulder boulders and it makes your waist look slimmer. Also, the way you pose can make a difference. I actually learned how to face my hips in one direction and turn my top body to the front from you!! Then, I taught my sister and cousins haha
Been washing my chicken all my life and my family and I never got salmonella. In my culture we have been washing our chicken for centuries. The rare occasion I did eat unwashed chicken it tasted bloody and unclean. Always soak your chicken in a large bowl of water, with vinegar or salt or lemon juice or up to all three if your like, let it soak there for 10 minutes. Rince is off and pat to dry. Always wash your hands to avoid cross contamination.
That's good but even the FDA recommends against it. I honestly just don't get the point since cooking temps kill any bacteria. Do people only have a thing of washing chicken or do people wash other meats too?
I love meal prep videos! Sometimes i get burnt out making the same things i know to do over and over. So i love coming here to find new ideas! I really would like to see a keto meal prep. I’m trying out keto for the first time and struggle making meals. Thank you for sharing your knowledge! ❤
Would love to see a meal prep where you include snack boxes and with grab and go breakfasts for when you have those mornings where you need to rush out the door 😊 loved this! Definitely going to try some of these ideas! My go to tip with meal prepping at the moment is preparing several proteins and several carbs and mixing and matching to give myself variety through the week. Eg last week I did a bolognese style sauce with heaps of veg, venison mince and black beans on the stove, skinless seasoned chicken breast in the oven and another protein in the slow cooker. Then for carbs I did rice, protein pasta and potatoes for mash potatoes. That way you have 9 different meals. Otherwise my partner hates meal prepped food because he gets bored 😂
Don’t lie! “Turkey” is Christian’s vocal prompt to turn off the lights and turn on Netflix. (That was my fav and funniest part) Ok so I love this! I know this is for new prepping but I cook healthy for my family during the weekdays and these are such good options! I’ve been looking for more recipes, healthy of course, idk why I’ve never thought of these! They’re gonna be a hit with the hubby and kiddos!
Hi Heidi! I just wanted to say thank you for showing REALISTIC portions and appealing healthier option foods. Growing up in my culture I was always ashamed of my size and the amount of food I eat. It's taken me a lot of time to overcome the fear of "fats and carbs are bad for you". I cannot wait to try the meatball recipe cause it looks really good and I'm going to try your wings because mine never turn out THIS crispy haha.
María, im so sorry you’ve had to grow up with that mentality. You’re not alone! The good thing is once you realize it’s not true, you’re free! Free to eat whatever you’d like - the most important part is portion control! I’m happy I was able to give you meal inspo, I hope you love!!
Omg thank you. Finally chicken wings that aren't breaded or dipped in eggs (we are gluten free&egg free due to allergies over here).. I don't care how long it's been since your last meal prep.. I'll take them whenever I can get them💕
One idea, ‘’meal prep’’ your GO TO SWEETS or a healthy version. Your thumbnail is the perfect ad for the bodysuit!!! Wanna look snatched? Buffbunny bodysuit!
Hi Heidi, I love all your meal prep videos btw. Also, being 4'11'' I'm having a hard time loosing fat. I am currently 160lbs and was wondering if you can show a paleo diet meal prep. Thanks in advance. You are such an inspiration to all of us that are following you from the ground up.💌
Oh my gosh, everything look so tasty and so simple. I used to meal prep years ago and have been wanting to get back into it and this certainly inspired me :) Are there written versions available?
Heyyyy Heidi first of all you are the sweetest and just beautiful inside and out. Secondly I love the wings idea to try and third I love your egg bites that you have made in the past on the channel. when you baked them in the muffin pan! ❤❤❤
I was really thinking to myself wow I’ve never heard of the spice “Papiáré” and then saw on your screen it was Pepper 💀😂😂 love this video! Can’t wait to try some of these out ☺️
This is really helpful thank you! If you could do a sweets and treats series that is anti-inflammatory I'd appreciate it. My Autistic daughter has PCOS and as a result also is insulin resistant but she doesn't understand any of that. She's just mad she has to eat salad and can't have sweets!
Loved this video! I’d love a breakfast only meal prep, whenever I go to the gym before work in the morning I need to have something I can eat afterwards and I don’t always want it to be cold 😂 so this would be amazing! Thanks Heidi ❤
Are all 18 meals for 18 days for you alone and do they last in the freezer? 👀 Or is it a silly question? I'm new to the Channel and loving these vids! 🩷
Oh my gosh a baking video would be superb! This was great, I love love love chicken wings and so looking forward to trying this much healthier recipe at home.
If your oven has convection roast or convection bake, it’s basically an air fryer. In fact, air fryers are inspired from the convection mode on an oven. Do the convection roast mode and you don’t need to flip them (or anything else you make on this mode) at all because the hot air is circulating around :)
I am inspired! I do however wonder; how to keep the greens from getting soggy? Or other stuff to not lose their crisp? I feel when you put everything in a box, it gets soggy ;-;
Love your content. You be getting down in the kitchen. Y'all can move to the Northside of Houston and you can save me a plate so I can grub with y'all 😁😁...love y'all ..God Bless y'all union..power couple making moves in Houston
Background music was just a little too loud. It makes it a bit hard to hear you. I’m speaking as a deaf/hard of hearing person. That said, I'm incredibly grateful that you enable the Closed Captions for your videos. It makes all the difference! Love your videos Heidi thank you for your inspiration.
As much as I would like to use an app to track my macros. I just can't stick with it. But if you are eating proper portions of the right foods, you shouldn't be over eating. ~~My brother makes meatballs the way you do. But I think I would prefer to use more chili sauce than the amount of jelly that you used. But what healthy meatballs can I find in Walmart? ~~I use a decent amount of seasonings...but why use the baking powder on chicken wings? ~~Why lower fat? Just because its lower in calories? If you eat fat, you normally don't eat as much. ~~I need information on those of us over the age of 50. Its much different than what things are for you. Is that possible?
To the people asking or accusing me of photoshopping my waist in the thumbnail….🤣
I do not photoshop my photos-ever.
I don’t believe in giving women unrealistic expectations!
However, what I’ve done in the past is build my lats-my husband likes to say I have a nice wide lat spread lol. 🤣
This will help give you more of an hourglass figure which I’ve spoken about in the past!
I’m happy to do some posing in a future video if y’all don’t believe me…and so I can show off the muscles. 😝👏
So no…I don’t photoshop. But you can do the same workout programs as me here:
www.groundsapp.co
Yes, build shoulder boulders and it makes your waist look slimmer. Also, the way you pose can make a difference. I actually learned how to face my hips in one direction and turn my top body to the front from you!! Then, I taught my sister and cousins haha
you tell em gurl 😉
If people think you photoshopped this, they must not have watched the video. You're looking snatched! 💪
best compliment hahaha -
Would love to see a keto version, a vegan version, paleo version!
Other fav part: I know you and cg have been together for long time but it’s nice to see you guys interact married. It’s like a newlywed glow.
Hahahah. He comes in…talks shit…then leaves. 😂
@@heidisomers hahaha 💀
Been washing my chicken all my life and my family and I never got salmonella. In my culture we have been washing our chicken for centuries. The rare occasion I did eat unwashed chicken it tasted bloody and unclean. Always soak your chicken in a large bowl of water, with vinegar or salt or lemon juice or up to all three if your like, let it soak there for 10 minutes. Rince is off and pat to dry. Always wash your hands to avoid cross contamination.
That's good but even the FDA recommends against it. I honestly just don't get the point since cooking temps kill any bacteria. Do people only have a thing of washing chicken or do people wash other meats too?
@@xxviciousbeautyxx it's not about the bacteria it's about the taste and smell after cooking. Washed chicken just smells and taste better.
Flour also works to wash chicken
This was the comment I was looking for!
I do exactly the same!👏🏽👏🏽👏🏽👏🏽👏🏽
Congrats on your new baby nephew such a blessed family love the somers fam
Thank you so much!!! I am over the moon about this new addition to the fam!!!🥹🙌
I love meal prep videos! Sometimes i get burnt out making the same things i know to do over and over. So i love coming here to find new ideas! I really would like to see a keto meal prep. I’m trying out keto for the first time and struggle making meals. Thank you for sharing your knowledge! ❤
Of course!!! Glad I could give you some inspo 🫶🏼 and girlll more power to you for doing Keto!! I truly love my carbs lol
@@heidisomers i love my carbs too and that is why I’m STRUGGLING 🤣🤣 i wanted to try something new though but it’s not working so well hahahaha
Babe wake up the queen uploaded❤
Hahaha I love this
I thought my house was haunted.... turned out to be squirrels hiding acorns in my laundry room! Happy Friday!😅
STOPPP hahaha why is that kind of sweet
THE WAY THE LIGHTS TURNED OFF & NETFLIX TURNED ON WAS FUNNY AF!😂😂😂😂😂 I think the word "Turkey" triggered a ghost lol😂
Something is in my house 👀👀👀👀
@@heidisomers SAGE ASAP JK😂
Would love to see a meal prep where you include snack boxes and with grab and go breakfasts for when you have those mornings where you need to rush out the door 😊 loved this! Definitely going to try some of these ideas! My go to tip with meal prepping at the moment is preparing several proteins and several carbs and mixing and matching to give myself variety through the week. Eg last week I did a bolognese style sauce with heaps of veg, venison mince and black beans on the stove, skinless seasoned chicken breast in the oven and another protein in the slow cooker. Then for carbs I did rice, protein pasta and potatoes for mash potatoes. That way you have 9 different meals. Otherwise my partner hates meal prepped food because he gets bored 😂
Ooh that’s such a good idea! Saves time and you won’t get bored of your meals as quickly - love this!! 🙌🏼
Would love to see more high protein meal preps and a baking meal prep vid! That would be so fun😍
I got you!!! I have so many baking video ideas 🤭
I LOVE your meal preps. Thank you Heidi!! Love your channel ❤
Don’t lie! “Turkey” is Christian’s vocal prompt to turn off the lights and turn on Netflix. (That was my fav and funniest part) Ok so I love this! I know this is for new prepping but I cook healthy for my family during the weekdays and these are such good options! I’ve been looking for more recipes, healthy of course, idk why I’ve never thought of these! They’re gonna be a hit with the hubby and kiddos!
HAHAHHAH! THIS!😂😂😂😂😂😂
Ahh thank you for still being on this journey with me 🫶🏼
Low calorie meal prep would be ideal, or calorie conscious. ❤
Wings!!! Love love love… next sweet treats 🐶 🐾
Allll the mealll prepppsss!! Love your videos Heidi 🥳🥳🥳🥳🥳🥰🥰🥰🥰
TYSM for watching girly ❤
My fave part is “we’re about to make some turkey “hurgers” “ 😂😂😂 anything to not trigger the ghost 🤣
They were coming in HOT I couldn’t risk it lol
Vegetarian meal prep ideas? I struggle haha.
Great video!
I just found your RUclips. I am enjoying your food prep videos. I would love to see healthier baking videos.
My grandma recently taught me how to make meatballs w/ same ingredients, but you should bake meatballs FIRST and then simmer in the sauces
Hi Heidi! I just wanted to say thank you for showing REALISTIC portions and appealing healthier option foods. Growing up in my culture I was always ashamed of my size and the amount of food I eat. It's taken me a lot of time to overcome the fear of "fats and carbs are bad for you". I cannot wait to try the meatball recipe cause it looks really good and I'm going to try your wings because mine never turn out THIS crispy haha.
María, im so sorry you’ve had to grow up with that mentality. You’re not alone! The good thing is once you realize it’s not true, you’re free! Free to eat whatever you’d like - the most important part is portion control!
I’m happy I was able to give you meal inspo, I hope you love!!
Omg thank you. Finally chicken wings that aren't breaded or dipped in eggs (we are gluten free&egg free due to allergies over here).. I don't care how long it's been since your last meal prep.. I'll take them whenever I can get them💕
Hahaha I GOT YOUUUU! I am obsessed with these chicken wings.
A baking video, please!
Loved the video!! Can you do a week of meals????? Like not meal prep but just a week of healthy dinner and lunch ideas??
Oooh yes!!! That’s a good idea 🤭
I loved the recap at the end & how you showed different ways to prepare a container - very helpful!!
Glad you enjoyed it! Thank you for watching ❤
One idea, ‘’meal prep’’ your GO TO SWEETS or a healthy version. Your thumbnail is the perfect ad for the bodysuit!!! Wanna look snatched? Buffbunny bodysuit!
YASSSSS even though people are accusing me of photoshop LOL just goes to show it snatches you up!!!
My fave part was seeing the burger with the turkey as the buns! So genius 😋
My favvvv 🤤
I love the turkey burger part. Also, yes do a baking video. Thank you
Reminds me of your earlier videos. More please 🙏
This was amazing, thank you for posting! I'm excited to see more videos from you here on RUclips :)
Thank you for being here and watching!!!!!
Hi Heidi, I love all your meal prep videos btw. Also, being 4'11'' I'm having a hard time loosing fat. I am currently 160lbs and was wondering if you can show a paleo diet meal prep. Thanks in advance. You are such an inspiration to all of us that are following you from the ground up.💌
Love this! Def more breakfast ideas
Hell yes, literally making everything in this video tonight! Thanks for the inspo
This was great, thank you!! And, best part… these are meals that my two teenagers will be excited about too! 🙏
Ok my son was so pumped to watch this with me and his commentary was GOLD while watching. “OH, MOM YOU HAVE TO TOSS THE BOWL LIKE THAT!”
HAHHA it adds a little flare!!! I was getting too bold though lol
@@heidisomers you inspired us both! 🐓
I know this isn't the point but I'm obsessed with how pretty Heidi is. And that bodysuit! 😍💜
Wait WHAT! This just made my day😭😭😭😭😭😭
Great ideas! Thanks for the inspiration for my meal prepping next week!
Glad I could help!!
I love meal prepping
It’s so calming to me lol I love it
Wings top lemon pepper wings are FIRE!♡
THEY’RE SO GOOOD
Everything looks amazing definitely going to try the wing recipe 😊
Loved this video so much! A baking vid would be so fun.
I have so many ideas for this I got y’all 👀
in the middle of a cut so i appreciate some different meal ideas. Mine have been getting boring and repetitive
Yay happy you loved the video!!!
Stop you're so cute, I'm in love. So excited to try these recipes.
Oh my gosh, everything look so tasty and so simple. I used to meal prep years ago and have been wanting to get back into it and this certainly inspired me :) Are there written versions available?
Not at the moment! I hope you’re able to recreate some of these they’re very yummy!
Heyyyy Heidi first of all you are the sweetest and just beautiful inside and out. Secondly I love the wings idea to try and third I love your egg bites that you have made in the past on the channel. when you baked them in the muffin pan! ❤❤❤
For those meatballs, try using Red Currant jelly next time, it's an incredible flavor on meatballs!
Noted, I’ll have to try!!
I was really thinking to myself wow I’ve never heard of the spice “Papiáré” and then saw on your screen it was Pepper 💀😂😂 love this video! Can’t wait to try some of these out ☺️
Hahahah let me know how you like them if you do try them out!
I love these videos it really helps me because all my meal preps are so bland
Hope you get to try some of these! 🙌🏼
This is really helpful thank you! If you could do a sweets and treats series that is anti-inflammatory I'd appreciate it. My Autistic daughter has PCOS and as a result also is insulin resistant but she doesn't understand any of that. She's just mad she has to eat salad and can't have sweets!
Loved this video! I’d love a breakfast only meal prep, whenever I go to the gym before work in the morning I need to have something I can eat afterwards and I don’t always want it to be cold 😂 so this would be amazing! Thanks Heidi ❤
I like this!! Will definitely add to the list of videos to make 🤩
I Love Meal prepping too...in a house like yours? Lol..seriously!🙂
Are all 18 meals for 18 days for you alone and do they last in the freezer? 👀 Or is it a silly question? I'm new to the Channel and loving these vids! 🩷
I think it was 3-4 meals a day so that’ll probably last a week
Absolutely love the video. Just wish there was a slide at the end with the grocery list to screenshot and take to the store. Great ideas Heidi!
Noted for next time!!
OMG I've missed your meal prepp videossssssssss
You’re a lifesaver for this video thanks
I got y’all 🙌🏼🙌🏼
Love the meal prep and yes 💯💯💯 wash the meat every time!! Simple vinegar or lemon bath works
So many mixed opinions!! So many are saying not to because it spreads bacteria? I need to do more research on it lol
Great recipes sweetie!,,please do a keto version with no carbs!! ❤❤❤
I would love a grocery haul video!!
This is a great idea!! Gonna have to film one for y’all ☺️
Yeees
Can you do an updated supplements video? I notice when I log meal prep type foods, vitamins and minerals are not as high. What do you recommend?!
Can you do a keto one. Or one that would be good for someone that's pre-diabetic. Thank you 😊
Oh my gosh a baking video would be superb! This was great, I love love love chicken wings and so looking forward to trying this much healthier recipe at home.
Trust me they are ITTTT!!! Christian and I love them!
These are my favorite videos you post ❤😊
Thank you so much for watching 🥺 I appreciate you!
Heidi! I just discovered you! Enjoyed your meal prep video! You made it look easy and fun! Thank you!
Love this! Thank you so much for the awesome ideas. I'm totally going to binge watch your channel tonight. :-)
Let's go HEB!!!!
Obsessed with these videos!!! I loooooove these ideas! Also why Al would we be best friends you’re so the vibe 😂🤣
Would love a Slow Carb/4 Hour Body meal prep!!
I think “filling/fillings” is the word you were searching for multiple times 😌😌
LOL yes thank you!!!
I would love more crock pot meal ideas
Do a common allergy one please!
Love meal prepping videos.... so much fun and so many ideas
Your meals look so colorful and healthy. 🫑 My favorite would be the bunless burger + salad. 🍅 Great job!!
It’s so yummy!!! Let me know if you try it 🥹
Thanks for the meal prep videos and what a nice bodysuit🥰 Some no cook lunch ideas would be great!
Love it!! Could you do a keto version of meal prepping? :)
If your oven has convection roast or convection bake, it’s basically an air fryer. In fact, air fryers are inspired from the convection mode on an oven. Do the convection roast mode and you don’t need to flip them (or anything else you make on this mode) at all because the hot air is circulating around :)
Woaaaah did you just change my life rn
@@heidisomers gotchu gurl 🙌🏼
I always wash my chicken 2-3 times with lemon juice and salt and white vinegar and hot water.
We LOVE meal prep days!!!
🤭🤭
Omg yayyy! Love your meal prep videos.
Yay!!! Thank you for watching 🥺
I am inspired! I do however wonder; how to keep the greens from getting soggy? Or other stuff to not lose their crisp? I feel when you put everything in a box, it gets soggy ;-;
Love your content. You be getting down in the kitchen. Y'all can move to the Northside of Houston and you can save me a plate so I can grub with y'all 😁😁...love y'all ..God Bless y'all union..power couple making moves in Houston
Can you do a dairy free meal prep video?
Love your videos! These look so yummy! Any suggestions on using these recipes but for people that are trying to gain weight? ❤
Hey Cathy! I'd love to see a baking one!!
Share some meal prep ideas for low carb high protein options.
You are so stinkin cute...loved this video....gonna try some of these!!! Love Granny
Welp… bought the new BB jumpsuit… and headed to Whole Foods for wings-
I have officially been influenced! Ha!!!! Love ya gal! Thank you 💓💓💓
AHHH yay!!! I just know it looks gorgeous on. Thank you for supporting BBC ❤
i absolutely love this. thank yo for the great ideas!!
I think it's gross to wash your chicken, so to each their own do it feels right😂 I love you, Heidi!❤
Loveeeeed this video so much. Could have done with it without chimes and buzzer sounds but overall loved it. Thanks for the meal ideas!❤️
Ahh noted!!! Glad I could give you inspo 🫶🏼
@@heidisomers thanks for considering my feedback- I appreciate it🥲🧸🎀
Love all of these!!!!❤
Yay!! Tysm for watching ❤
To wash the chicken you just have to use lemon ,you rub lemon on it ande rinse it (don't know if it's understandable :') my eng isn't good)
No yes that makes perfect sense!! Thank you for this 🫶🏼
Love this video. I would love all these options do you have a grocery list.
Would the Grounds app be helpful for a 61 year old female? Menopause and weight gain is a big thing.
Absolutely!!! Grounds is for all women, no matter the age or size! Come on over and join the fam👏🏼👏🏼
Background music was just a little too loud. It makes it a bit hard to hear you. I’m speaking as a deaf/hard of hearing person. That said, I'm incredibly grateful that you enable the Closed Captions for your videos. It makes all the difference! Love your videos Heidi thank you for your inspiration.
Thank you for the feedback I appreciate you!!!!!
As much as I would like to use an app to track my macros. I just can't stick with it. But if you are eating proper portions of the right foods, you shouldn't be over eating.
~~My brother makes meatballs the way you do. But I think I would prefer to use more chili sauce than the amount of jelly that you used. But what healthy meatballs can I find in Walmart?
~~I use a decent amount of seasonings...but why use the baking powder on chicken wings?
~~Why lower fat? Just because its lower in calories? If you eat fat, you normally don't eat as much.
~~I need information on those of us over the age of 50. Its much different than what things are for you. Is that possible?
Love your hair ❤thanks for meal prep ideas
Thanks girly!!! Happy I could give some inspo ☺️
Definitely trying those wings!
You MUSTTT they are sooo tasty!
O g sick in few seconds well done to who have the camera in hand lol
You quite literally fed us with this one 🤩
Left No crumbs🤣🤣🤣🤣
Keep these coming!!!!❤
You got it 🫡