Hi, I’ve been in severe chronic pain all over the body for six years. Labels like fibromyalgia etc. I have been through a lot of psychological trauma and I have upper crossed syndrome / an obvious red light reflex! Is there a course I can take to learn these exercises or are they all on RUclips? Thank you so much, really feel like this is the key for me as tried arch and flatten to amazing results.
Hi, thanks for your message and we're really pleased to hear that you're getting relief. We have a lot of content on RUclips, but we're also about to launch a brand new digital course, which is a fantastic way to get into this practice. We'll take you from the basic principles of the practice all the way to building your own home routine. Join our mailing list at essentialsomatics.com to learn more. Doors open next week!
Thank you fro this, the timing was perfect!
You're so welcome!
Hi,
I’ve been in severe chronic pain all over the body for six years. Labels like fibromyalgia etc. I have been through a lot of psychological trauma and I have upper crossed syndrome / an obvious red light reflex! Is there a course I can take to learn these exercises or are they all on RUclips? Thank you so much, really feel like this is the key for me as tried arch and flatten to amazing results.
Hi, thanks for your message and we're really pleased to hear that you're getting relief. We have a lot of content on RUclips, but we're also about to launch a brand new digital course, which is a fantastic way to get into this practice. We'll take you from the basic principles of the practice all the way to building your own home routine. Join our mailing list at essentialsomatics.com to learn more. Doors open next week!