Letting Go of Emotions is EASY (when you feel them fully)

Have you ever felt a feeling & then tried to push it away only to find that it comes back EVEN MORE intensely later on?
That can happen to a lot of us & in this video I'll be sharing 3 reasons why it's important to #feel those #emotions & let them flow!
0:00 Intro
0:30 #1 Emotions are our Guidance System
0:53 Babies - We were born to FULLY experience emotions
1:34 How we lose touch with our emotions
2:20 Why we push emotions away
2:47 #2 Emotions are TEMPORARY (just feel then release)
3:07 Feel the feeling 'til it no longer requires to be felt
3:30 Flow like a wave
3:43 #3 Stuck energy creates dis-ease
4:19 River/stream analogy
4:44 Stagnant water
5:48 Let it go, let it flow
5:57 My wish for you
6:19 A world without emotions?
6:33 Don't judge or label your emotions
7:09 Outro
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Would love to hear about your experience
#raiseyourvibration #mindset #focus #mindfulness #motivation #positivevibes #conscious #consciousliving #flow #energy #vibration #letitgo