I love your workouts - challenging and also manageable for beginners. Your comment about the benefit of going slowly instead of doing fast 100s is appreciated - when I go to many classes, speed seems to be prioritized over form. Thank you!
Hi Jessica, many thanks for this useful and enjoyable video. The only problem is the audio which is so soft, as are some others videos of yours. Thanks again for all your helpful videos.
I've recently found your channel and really been enjoying them. I've never done Pilates until I found your channel and now I'm very interested. I had been doing more cardio workouts with jumping and lunges as well as running but my foot got injured with plantar fasciitis so I've been trying other things to keep working out but without the high impact on my foot. But your audio is extremely soft even when I've put my volume on max, it's very hard to hear, making my exercising not as effective as I have to strain my necklace to see the video since I can't follow instructions by hearing. Please see what you can do to up the audio. Thanks you for your videos. I'm a mom of 3 and needing to get myself fit again... Weight loss isn't the issue, but toning...would love a routine I can follow each day.. Maybe 5 different ones so I can rotate and then repeat the same 5 the following week.. Maybe you could do a series.. 5 for beginners, 5 for intermediate, 5 for advanced. Anyway, thank you!!! 💕
Love your videos. My question is about my obliques love handles and lower back area. I'm relatively thin about 127 pounds and 5'7. However I have a lot of extra skin from losing weight and having a child years ago. I have rather small limbs but my waist and love handles store so much skin and fat. I don't know what to do to get rid of it other than surgery. My question is if I focus on oblique exercises does it make my waist bigger? I've done Pilates and bar for many years and also lifted relatively heavier weights. I have an auto immune disease and my body just can't lift the weights like that anymore. I don't want to be bulky I like the longer leaned look what do you suggest? Also what type of cardio do you do? Thank you so much for everything
Hi, just came across your channel and subscribed ☺️ Saw some of your videos and was truly amazed about your story. Loved watching your videos it’s so inspiring and very informative . I’m glad I found your channel ♥️ you’re fabulous and amazing. I will definitely try your workout 👍👍 God bless and more power to you and your channel 🙏🎶😇
these work for me so well, i am so grateful for this video! my love handles are like completely gone!
How long did u do them for
I love your workouts - challenging and also manageable for beginners. Your comment about the benefit of going slowly instead of doing fast 100s is appreciated - when I go to many classes, speed seems to be prioritized over form. Thank you!
You're so welcome!
Don't be fooled by these brief 10 minutes, Once on it feels like 10 hours! But sooo worth it.
Thank you Jessica for this workout, You are great.
You're so welcome!
I was dyingggg to find this . I am in love with your work. There's no other mentor im going to for pilates. 😍
Hi Jessica, many thanks for this useful and enjoyable video. The only problem is the audio which is so soft, as are some others videos of yours. Thanks again for all your helpful videos.
+Marion NC Thanks for the feedback and I'll check it out!
I watch and rewatch your video's Jessica. You are great!
+Belinda Bellows Thank you so much!!
Brilliant waist workout. Really enjoyed!
I've recently found your channel and really been enjoying them. I've never done Pilates until I found your channel and now I'm very interested. I had been doing more cardio workouts with jumping and lunges as well as running but my foot got injured with plantar fasciitis so I've been trying other things to keep working out but without the high impact on my foot. But your audio is extremely soft even when I've put my volume on max, it's very hard to hear, making my exercising not as effective as I have to strain my necklace to see the video since I can't follow instructions by hearing. Please see what you can do to up the audio. Thanks you for your videos. I'm a mom of 3 and needing to get myself fit again... Weight loss isn't the issue, but toning...would love a routine I can follow each day.. Maybe 5 different ones so I can rotate and then repeat the same 5 the following week.. Maybe you could do a series.. 5 for beginners, 5 for intermediate, 5 for advanced. Anyway, thank you!!! 💕
+Charissa Seaward Thanks for the feedback!
great variation to basic yet challenging exercises..love it..thanks.
You're welcome!
I appreciate all the details you give to each movement. I am amazed by how these simple exercises WORK in my body.
I'm glad you like the video!
Great little workout!
Love your videos. My question is about my obliques love handles and lower back area. I'm relatively thin about 127 pounds and 5'7. However I have a lot of extra skin from losing weight and having a child years ago. I have rather small limbs but my waist and love handles store so much skin and fat. I don't know what to do to get rid of it other than surgery. My question is if I focus on oblique exercises does it make my waist bigger? I've done Pilates and bar for many years and also lifted relatively heavier weights. I have an auto immune disease and my body just can't lift the weights like that anymore. I don't want to be bulky I like the longer leaned look what do you suggest? Also what type of cardio do you do? Thank you so much for everything
Typically if you have loose skin from kids or losing weight surgery is the only way to eliminate it longterm. Definitely talk to your doctor!
You are so prite
Hi, just came across your channel and subscribed ☺️ Saw some of your videos and was truly amazed about your story. Loved watching your videos it’s so inspiring and very informative . I’m glad I found your channel ♥️ you’re fabulous and amazing. I will definitely try your workout 👍👍 God bless and more power to you and your channel 🙏🎶😇
Thank you so much!!
Woooooooo! Thanks for the 🔥🔥🔥
Anytime!
I find it so awkward doing the side raises!!! But great workout,
Good video but not enough volume sista!
I really really like your blue yoga tight pants Jessica😍😍😍😍🥰🥰🥰🥰