Phase SiX | Kettlebell + Bodyweight Workout

Phase SiX: Kettlebell + Bodyweight Workout
Simple, effective and efficient.
These two movements seem simple, but require total body engagement and control.
Give this a try as a workout by itself, or combine it with a few other moves of your choice to spice things up!
⚡️4 Rounds
A1.
▪️Horn Clean + Squat
▪️6-8 Reps (Moderate-Heavy)
A2.
▪️Swing Set
▪️30 Seconds Work
⚡️2 Minutes rest between rounds
Find the perfect tempo for you by connecting your breath with your movement. Exhaling on the effort.
-
Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website!
Click the link below to start your very own REVOLUTION!!
Phase SiX Online: www.phase6onli...
-
#unitefortherevolution
-
Unite with Phase SiX
Website: www.phase6onli...
Facebook: / phase6fitness
Instagram: / phase6fitness
Unite with Steph Rose
/ steph.rose.phase6
Unite with Jay Rose
/ jay.rose.phase6

[@alternateperspective5]

How does Swing set help muscles, can you please do a video on benefits of swing set

[@flabio7074]

These videos are a great motivation. Just wish they were longer

[@RudolfSoltes]

amazing workout looking great:)