For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Sir thanx Alot..and Thanx for yur Efforts..We are getting Great result by your programme brother!!God Bless you.. In Bodybuilding your Channel is father of All Channels
Dear brother, you are doing great job. i am ur follower. kindly make a playlist for bicep/tricep beginners to level 8 individually....love from Pakistan
Meri routine sab se phela 1.straight barbell with tricep press super set 4sets 2. Curl barbell with skull crusher super set 4sets 3. Roap bicep with upper roap tricep on machine 4set 4.rod bicep with rod tricep on machine superset 4set 5.dumbell curls with dumble overhead tricep 4set you can do more of them by excerice on super set gurranted results in week but really exhausting if supersets are done of all
Dear all, your all videos are very good and practical. I am 50 years of age now, I have been working out since I was 21 and till now doing this. All my life I did not do this regularly but on & off, the good thing is that I am still in touch and doing half an hour fast treed mill while bench press, pulley, T-bar, Pack Tack & all curlings with good heavy weights, in total I spend one hour thirty minutes of tough work out. My question is that at this age I don't get much muscle mass as heavy I am working out. Though I never used any supplement & or any steroid to gain muscles but now I like to use some safe drug or supplement which at least help me to gain muscle weight as per my tough struggle in working out. Please note that I am from Karachi, Pakistan and not having sugar & BP as yet. I would be very obliged if you please answer favorably. Thank you.
Biceps and Triceps are small body parts as compared to Chest, Back and Legs, so u can go ahead and concerntrate on Biceps and Triceps on a single day in a single workout! Dont worry it really works!
oh my friend jhakaas tips dete ho app fun ke sath awesome good work nice explane but kabhi tumbhi apni body shourt less ho kar dhekao janab app bas biceps dhekhato ho anyway good job dude i am big fan your
Sunny bhai please tell me that can I do bicep and tricep workout together and also tell me which exercise should I start first, like start from bicep or tricep? Please send me answer bigb
aapke kahe anushar wo sabkuchh kiya jo aapne kaha . main apne aap ko bilkul fit mahsoos kar raha hun . aapne bilkul achhi tarah se samjhaya hai ki kaise kya karna hai . nice video and like you
Wow its nice sir ji please ke ap bata sakte hi triceps or biceps ek din karte hi ya alag alag day karte hi. Every day alag alag parts ka karte hi na jayse one day chest ka next day hand ka next day sholder ka like that pa ji.
Nice workout will try it tomorrow, Also if you could provide with extreme abs workout as I have been working on it since 6 months but no result. Also add diet to ur tutorials.
Big brother I m doing gym last 8 months n really not loosing belly fat n not getting good shape even doing two hours cardio...but not achieving my aim then I saw ur videos n trying my best but need ur help. So guide me brother....
Sunny bro some trainer says that we shouldn't train bicep and triceps together bcoz they are small muscles... So pls pls pls leave a comment to clear the doubt... By the way your routines has improve my body a lot... I wish I can show you that 😂
Hi +MY BOLLYWOOD BODY your doing great job. I have a question that i have a medium healthy body. So, should i do more rep or lift more weight . and how much should i lift or take repitation.
Sunny bhai, i've been working out for last 7 months but there is not much transformation in my physique matlab shoulder or arms me to bhot hi kam fark pada hai . Give me a tip bro jisse i can break that plateau. What changes should i make in my diet to build good arms and shoulder?
What if one tends to do both muscle exercises alternatively? For instance, first a complete set of one bicep game followed by a complete set of one tricep game and then carry on with that. Will it too be effective ?
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Can I do bicep and triceps at the sametime??
apple
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
bicep curl (dumbell) 4* 10/12
21 Curl 6* 7-7-7
close grip bicep curl 4* 10/12
hammer curl (dumbell) 4* 8 (heavy)
tricep push down 4* 10/12
skull crushers 3* 33
close grip tricep press 4* 8 (heavy)
Those 21s routine kills man!! I could actually feel my arms getting stronger. You guys are very funny and I love it! Thanks a lot for this!
Sir thanx Alot..and Thanx for yur Efforts..We are getting Great result by your programme brother!!God Bless you..
In Bodybuilding your Channel is father of All Channels
+Don't act smart baby just a humble effort brother
I like how you guys don't take yourselves too seriously and make the gym fun! Great vid!
Jinko is channel se kaafi help mili, hit like
please share the sequence of working out every body part..
Your All videos are very very good Thank you so much sir...
Goodness, what was just said? Simple and easy with good points.
so nicely explained bro great video hope this help me in future.
thanks
Dear brother, you are doing great job. i am ur follower.
kindly make a playlist for bicep/tricep beginners to level 8 individually....love from Pakistan
it's very good and very helpful for me......,
thanx
Meri routine sab se phela 1.straight barbell with tricep press super set 4sets 2. Curl barbell with skull crusher super set 4sets 3. Roap bicep with upper roap tricep on machine 4set 4.rod bicep with rod tricep on machine superset 4set 5.dumbell curls with dumble overhead tricep 4set you can do more of them by excerice on super set gurranted results in week but really exhausting if supersets are done of all
I watch your almost video and that all are awesome👍🏻😊
Keep it you Veer ji 👌🏻
Abhi Singh Thakur Hi.....
Hello Harish Dhumal
Hi
sunny bhai you gonna reach 1M subs very soon InShaallah .. cuz you are awesome !😍
I love your all workouts. All are simple and very effective, I am from Bangladesh. Keep it up guys. Wish you the best.
+Md. Sohel rana thanks brother
Sir aap jo bhi set batate hain woh jald samajh mein aa jata hai. Aapka samjhane ka trick bahut achha hai.
plz suggest how to reduce belly fat with whole gym workout ...nd diet chart too..
Great going boys ! Helpful .
Done 👍 It's perfect
Dear all, your all videos are very good and practical.
I am 50 years of age now, I have been working out since I was 21 and till now doing this. All my life I did not do this regularly but on & off, the good thing is that I am still in touch and doing half an hour fast treed mill while bench press, pulley, T-bar, Pack Tack & all curlings with good heavy weights, in total I spend one hour thirty minutes of tough work out.
My question is that at this age I don't get much muscle mass as heavy I am working out. Though I never used any supplement & or any steroid to gain muscles but now I like to use some safe drug or supplement which at least help me to gain muscle weight as per my tough struggle in working out.
Please note that I am from Karachi, Pakistan and not having sugar & BP as yet.
I would be very obliged if you please answer favorably.
Thank you.
All your videos are very good.. Thank you so much!
Nice bro kasy Ho
All your videos are very good. Thank you so much
Amazing coach.. Very informative n helping. Love from Pakistan. Chuk k rakho paa g. Uper wala Khush rakhay. 👍👍
you guys are awesome along with cameraman. The video presentations are as well.. because everything very natural and very planned
tukki kadan..bahan dian tukki...kadan diya😂😂😂 awwsum veerew
Nice videos
Keep it up, its very useful for me.
Hey Sunny which protein should I need to take for Bigger biceps?
Hwlo
Body builder
Chota bacha srdi
XXX
@@gymlovers7091 ha😂😂😂😂😂Haha
Great workout vedios sunny bhai im follow all the steps and set and day by day l m making muscle . And i like your punjabi acsent love it.
+TJ Hussain hussain bhai.. Thanks for support
I jst started my gym hw shld with the bicep n triceps any tips
You never watched the video... ?
App ki video effective hai or dekhne me maza v aata realy good job
Bhai apki zym h kaha pe
Fantastic trainer n his co trainers
Nice tips sure g
Sir aap aapka biceps or triceps &chest workout plzzzz upload kijiye....muze aapke videos bohot pasand aate hai
Sir ! bishape&trishape ka work out ek sath karna better rhega ya alag alag days me?
Biceps and Triceps are small body parts as compared to Chest, Back and Legs, so u can go ahead and concerntrate on Biceps and Triceps on a single day in a single workout! Dont worry it really works!
Thanks a lot sir
I
P
Hi
bai g tusi boht vadiya coaching dinde ho .....
ik request hai
plz.. make one vedio more in punjabi language ...plz
GooD Bhai.
Very good demonstrated.
You can become a good anchor sir
nice workouts but I would understand it more if he would actually talked slower, he talks to fast i dont even understand him at all lol
rw freezy me 2
Your arms are very good big work on the cutting
nice video Sar
You guys enjoys a lot... Specially sanny paji.....
awlaa veer g .........tuade shugal da zyada maza aanda waise :P
i love uh oll
i jxt had a brake of 3 months bt now i started gymming again
nd dis tym i train myself as per your videos
oh my friend jhakaas tips dete ho app fun ke sath awesome good work nice explane but kabhi tumbhi apni body shourt less ho kar dhekao janab app bas biceps dhekhato ho anyway good job dude i am big fan your
Love you Sunny bhai ma nay new new gym shuruw ki ha or siraf ap ki videos daikh Kay help lay raha hu
I cant tell if he is speaking english or not...🤔
I mean, it literally says Hindi in the title of the video. Last time I checked, Hindi and English are different languages.
Sunny bhai please tell me that can I do bicep and tricep workout together and also tell me which exercise should I start first, like start from bicep or tricep? Please send me answer bigb
Tricep chest sholder and back ke aalag aalag video banate jaau
+Sachin Hajare we did so many. Playlist mai dekho
MY BOLLYWOOD BODY sir plzzz recommend some exercise for defination for bicep and tricep plzz sir plzzz
Sachin Hajare
sachin hajare ta
Dertjk
Naci bhai
That's awsome exercises that u told.....thnx vry mch bro
Abaa bahi thoda hulka bol la... aaraam aaram sa bta..
aapke kahe anushar wo sabkuchh kiya jo aapne kaha .
main apne aap ko bilkul fit mahsoos kar raha hun .
aapne bilkul achhi tarah se samjhaya hai ki kaise kya karna hai .
nice video and like you
please post videos with resistance band ....for those who want to workout at home
Wow its nice sir ji please ke ap bata sakte hi triceps or biceps ek din karte hi ya alag alag day karte hi. Every day alag alag parts ka karte hi na jayse one day chest ka next day hand ka next day sholder ka like that pa ji.
Bhai AP diet ki video bnado Kya laina hai before nd after mai apki video dekr kr hi khud ki body ko train krta hu last 8 months sai
Great job bhai .I started the game
Nice workout will try it tomorrow, Also if you could provide with extreme abs workout as I have been working on it since 6 months but no result. Also add diet to ur tutorials.
Bhai superb videos it's really helping me
sir, I follow ur excrises at gym and it's very beneficial . sir please make video on fat loss!!
ur all videos r very help full
veere bhot bdiya, enjoying a lot n for exercise hats off
+Rohit kiNja thanks for support
your exercises is realy work and thanku so much
Excellent exercises 👍
Superbbbb broo...ur video is very helpful...keep going...
you guys are amazing..!!!
such you guys are amazing so nice teaching we love all your video and communication its very funny
gonna do this workout today let's see..how this goes
Tanks bro i am flowing your step very parfect Rezhlt tanku so much
Big brother I m doing gym last 8 months n really not loosing belly fat n not getting good shape even doing two hours cardio...but not achieving my aim then I saw ur videos n trying my best but need ur help. So guide me brother....
Very good way showed sir thank you...
I am frm Kashmir ur workout is best and simple
Brov....good exercise vry vry thnxx to u nd ur whole team....😊
Thanks bro kamal ki video hai❤️❤️
Love from Pakistan ❤️❤️
Sunny bro some trainer says that we shouldn't train bicep and triceps together bcoz they are small muscles... So pls pls pls leave a comment to clear the doubt... By the way your routines has improve my body a lot... I wish I can show you that 😂
m pichlay week tu enj e kar rya waan workout .......... its really works
You guys are great 👌👌
bhai tu crazy hai ... love your way of nature
Hi ap kya bta sakty hai kon kon say din kon si gym karni chahia 3 din chest abs tricep and 3 din shoulder and coition
Sunny sahib, weight ka b sath bata dia karien k kis excercise mien kitnay weight sa start karien aur kitna incearse karien
ਪਾਜੀ ਮਜ਼ਾ ਆ ਗਿਆ..ਤੁਸੀਂ great ਹੋ
nice veere nice guidance job ...thank you
am from Pakistan but this man and guru maaan is real proud of india 💪👍👍👍👍👍
u r guys r great... keep up the good work...
bhaiii salute h aapkooo....thanx a lot
Thankyou sir aap aur video uplode karna becuse hamare yaha gym hai but trenar nahi hai so please every gym warkout to uplode video
Hi +MY BOLLYWOOD BODY your doing great job. I have a question that i have a medium healthy body. So, should i do more rep or lift more weight . and how much should i lift or take repitation.
My favorite workout 😘😘💪💪
Sir biceps krne k liye pahle dumbles se work out krna chahiye ya plet me rod lga kr krna chahiye
Love you bro I like also your technic
very perfect work out boss
great..video...thax...for...information...
Sunny bhai, i've been working out for last 7 months but there is not much transformation in my physique matlab shoulder or arms me to bhot hi kam fark pada hai . Give me a tip bro jisse i can break that plateau. What changes should i make in my diet to build good arms and shoulder?
What if one tends to do both muscle exercises alternatively? For instance, first a complete set of one bicep game followed by a complete set of one tricep game and then carry on with that. Will it too be effective ?
thnk you guys .... really thank you
Thanks bosss😎
i like your smile the way you talk and the way you teach love u dolo walay bhai from pakstan love u
ATT VEERE !!! FINALLY FOUND INFO WITH FUN. LOVE THE WAY U USE PUNJABI
Bhai request chest ka v kuch steep bata de aise he vidoo bana kr idea aap ka bhout accha laga steep bana ne ka ek no bhai