Cultivating the Relationship With Our Thoughts With MBCT

In this presentation Tina Runyan, Ph.D., explores the true story of Susan, who confronted and overcame recurring depression through mindfulness-based cognitive therapy (MBCT). Depression often causes disengagement, but MBCT empowered Susan to recognize her habitual responses. She learned to view thoughts as simply thoughts, making more mindful choices and regaining control.
Here are the most important highlights from the video:
* MBCT helps people to recognize and address their habitual reactions to depression.
* Rather than challenging the content of negative thoughts, MBCT emphasizes changing one’s relationship with those thoughts.
* By identifying thoughts as mere thoughts and not definitive truths, clients can make conscious decisions that better align with their well-being and values.
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