Health Matters 2023: How 21st Century Science Is Improving How We Age

Dr. Kado, a geriatrician and longevity specialist, shares some of the groundbreaking work occurring at the Stanford Center on Longevity. Learn what steps you can take now to remain mobile and active, reduce stress, improve sleep, and enhance nutrition-all factors essential to healthy aging. Discover how Stanford researchers are accelerating and implementing scientific discoveries, technological advances, and behavioral practices to help people live healthy, productive, and purpose-driven lives that may span a century.
Deborah Kado, MD, MS
Professor of Medicine-Primary Care and Population Health
Co-Director of the Stanford Center on Longevity, and Chief of Geriatrics Research in the Department of Medicine
Part of Health Matters, Stanford Medicine's free annual community event. Learn more at healthmatters.stanford.edu. #HealthMatters2023

[@rakeshkgyl]

A very informative, spontaneous and enjoyable Q&A session on aging and health with Dr. Kato

[@jxgardner]

A great discussion re the complexity of human lifespan…. Certainly happy bodies and minds, but then the important foundational elements are happy mitochondria, a happy microbiome, etc etc