දරු ප්‍රසූතිය පහසු කිරීමට මම භාවිතා කළ ක්‍රම සහ උපදෙස් | Pregnancy advice Sinhala

දරු ප්‍රසූතිය යනු කාන්තාවකගේ ජීවිතයේ වැදගත්‍ සංදිස්‍ථානයකි. එය පහසු සහ ස්‍වභාවික සාමාන්‍ය දරු ප්‍රසූතියකට මවගේ කායික වගේම මානසික ශක්‍තියද ඉතාමත් වැදගත් වේ.
ගැබිනි සමයේ යහපත් සෞඛය තත්වයක් පවත්වා ගන්නා මවකට ප්‍රසූතිය දරා ගැනීමේ හැකියාව වැඩිවන අතර සාමාන්‍ය ප්‍රසූතිය ඇතිවිය හැකි අවධානම් තත්වයන්ද අවම වෙනවා. තවද සෞඛය සම්පන්න දරුවෙකු මෙලොවට බිහි කරන්නත් මනා පිටුවහලක් වෙනවා.
මෙම video එක පුරා මම කතා කරන්නේ ඒ සඳහා මම අනුගමනය කළ ක්‍රියා පිළිවෙත් සහ මට උපකාර වුන හේතු කාරනා කිහිපයක් පිලිබඳවයි.
I am Jay Kulathunga, a former flight attendant who loves blogging my life with my hubby and our baby girl who recently came to our life. The main focus of my channel is to share my lifestyle & mommy videos along with her journey.
I’d love if you’d subscribe!
All about natural labor Delivery:
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Easy exercise for normal delivery:
• 10 Exercise to Ease No...
• Video
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How to perform squats safely :
• Pregnancy Exercise: Sq...
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Prenatal Yoga :
• Prenatal Yoga with Lar...
Breathing Exercises:
• Labor Breathing Exercise
Kegal exercise:
• Pelvic floor exercises...
Meditation :
• GUIDED MEDITATION for ...
• GUIDED MEDITATION for ...
Email for collaboration :
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DISCLAIMER
The information contained in my channel is for entertainment / general information purpose only and also if the topic is related to health, please note I am not a medical professional nor am qualified to give you any medical advice. This video only serves to share my own experience should you have any medical related clarifications to be done kindly speak with your trusted health care provider.

[@Chandima9612]

⁣අනේ අක්කි අපේ ඩොක්ටර්ලා මිස්ලා නම් මොන එක්සයිස් එකක්වත් කරන්න කියන් නෑ. බර, ප්රෙෂර් බලන එක විතරයි ලොකු කරන් ඉන්නෙ . මොනවත් විෂේෂ උපදෙස් දෙන් නෑ.

[@dilaniindivari7871]

හැරීම පැහැදිලිව විස්තර කරනවා . ගොඩක් වටිනවා . Dates ගැන මමත් අහල තියෙනවා .

[@sandalisubasinghe2723]

Thank you so much for your valuable tips Akka ❤️

[@hasinisubasinghe8783]

Godak lassanai akke Oyage videos❤❤ godak dewal igena ganna puluwan e video walin.🥰 good luck akke💜

[@smddesilva6708]

Akki, all this is very valuable. You are doing a very good thing. I'm 6 months pregnant and I'll see all your details. There is so much to learn from all of that. Stay with us akki. Keep us informed. Thank you so much ❤️

[@umesharu259]

Man godaak dawal danagaththa. Me vidios walin thank u very much
Oyage vidios balanna asa hithanawa

[@krishantha4134]

Great. your content getting better and better...

[@sharikafernando270]

These tips are amazing and very useful..

[@kamalpeeris2894]

Thanks for the valuable information.

[@jaykulathunga5725]

My pleasure

[@dineshajayakody9478]

Thanks sis for the info 😘

[@wathsalaprasadini859]

Great advice. Thank you ❤️

[@madaramadumali8478]

So many usual information in one video. Can you pls do a video on epidural. Is it available in Sri Lanka ? Am planing to come back to Sri Lanka for delivery. Not sure which birth plan I wd follow . Pls assist if possible

[@nandikaweerasekara4388]

Nangi these informations are really usefull for new mummies (yashi akki)

[@loshaniedhirisinghe2987]

Good one. You present nicely . Thankoooo

[@achinthamadubashani3163]

Akki mata 32 weeks yanne.mata tikak bayai wage.mata sugarth awa.BMI wedi.eth man asai normal delivery ekakata 😕

[@priyanapriyana747]

Akke mama pragnat. Gadak thanks akke. Oyage tips tikata

[@jaykulathunga5725]

aweee congratulation darling

[@ml-wh2ku]

Mul kale watura bonna amarui.kama appiriyai.wamaneta enawa.agata amarui.me dewal koi taram kalayak tiyeida akke💓💓💓💓

[@nilukadharmadasa7151]

Thank you many more ... very helpful

[@chethyaaravindi6545]

thank you very much 😍

[@BikerMotion]

Keep it up Jay! Cheers

[@shanayaray8814]

Must admit You were so cute during pregi days 😊also please upload your birth story. Eager to watch

[@supunsankalani9393]

Nice akki video eka

[@shenudissanayaka8894]

Akkiyo masa 6k vithara weddi hodat kiri enawada. Nathnm wathura wage leek wenawada

[@shenudissanayaka8894]

@@jaykulathunga5725 thama n. January wala

[@ShanuSewwandi]

Ane akki mata 29 3days water bag eke water tikk wedi kiwwa

[@ayeshawikramasinghe6393]

Excise k patan Ganne babata masa keeyenda. Mul masa wala excise kalama babage wardanaya aduu wenawadaaa

[@dularajayawardhana3650]

Thank you dear 💗💗💗

[@danuroshen2037]

Oyage vidiyo eke sounds madi akke

[@samankumari8339]

ane mis kiyannako mul awadiye a kiuwe palaweni masaye bada burul wela yanawada kalu patata aka aulakda kiyala

[@jaykulathunga5725]

Doctor danuwath karanna dear

[@minuriseka1935]

Very useful tips ❤️

[@shakilanadishani4431]

Thank you for sharing ❤️.. stay bless ✨

[@sanaradenagamage7742]

Very useful tips . Many thanks 😊

[@sadalilamahewa4807]

Amazing ❤️❤️❤️

[@susasusa4675]

Mewaa , maasa 6 , or 7 kenekta karanna sudusu nedda akki.

[@udarikulathunga1335]

Good detailed

[@ShammiKaluarachchi]

Thank u akki..🤗❤ mata dan 19weeks

[@subodaerandika799]

Akki githel kawamath delivery eka lasi wenawada?

[@nazeehazahir8173]

Hi Dear thanks you oyata mewa share karata.

[@sanaradenagamage7742]

Aneh Akke Oya karapu exercise wala video ekak dannako.

[@anjanimaneesha1063]

Ane akke mage baba thawa ma harila na kiuwa dan mata masa 8i.ඉක්මනින් baba harenna tips පුළුවන් nam kiyannako

[@anjanimaneesha1063]

Mona wage dewalda akke?

[@si5363]

Ane ow matath dana ganna awashyay
Ikmnt kiyanna……..

[@neeshasithuwili5319]

Hi dr, mata podi prob akak tiye danaganna. Normal delivery aken passe urine passe kraddi, wash kraddi ara mahum dapu than walata germs yanawa neda? Etin wash kalata ahema gataluwak nadda? Ikmanta mahum welenna treatment denawada?

[@neeshasithuwili5319]

Jan

[@neeshasithuwili5319]

@@jaykulathunga5725
❤️

[@sajithdammika3005]

Akke mata dn sathi 28I mage scn eken baba podi kiwwa mm docter dunn vitamin ehemath bonawaw mm awidina eka baba thawa bara adu weida

[@kumudugunasekera9500]

Hite tiyena baya neti karaganne kohomada.

[@ayeshmeththananda3602]

Thank u.....

[@umesharu259]

Murunga kola denna babata nitharama
Oya dannawa athi nada? E gana dear
Godaaaaak gunai

[@udarasewandi186]

Great information

[@ariyadasafernando217]

Good

[@harindraseneviratne1114]

Thank You!

[@AnuradhaKarunanayaka]

Link plz

[@freshingotours5313]

😍😍

[@radhikadealwis2333]

Does Datea actually works ? Anyways very useful tips❤️

[@kavindi6986]

Akki sathi 24 dawas 3i ethakota scots karana eka kamk.nedda akki?

[@jaykulathunga5725]

Ow kamak naha

[@wadhsalawijesinghe8332]

Link tika hoyaganna bahane🙄🤔

[@jaykulathunga5725]

Description

[@mokshaperera1322]

Prawns kana eka hodaida ?4 months walin wage

[@jaykulathunga5725]

wadiyama kannaeh nathiwa tikak kavata gataluwak naha allergic naththam

[@mokshaperera1322]

Mata allergic .....skin eke rash enawa

[@mokshaperera1322]

Godak watina video ekak

[@jayathissawisidagama1464]

Akki mata demma Scott exercise aka karanna kamak nedda tama 4 months and 2 weeks

[@eshani18]

Akki oya pregnant kale sasten 200mg kochchara klayak gathtada .maegana vedio ekak krannako plz

[@inoshkanishka5716]

🤩🤩🤩

[@sanduniperera187]

Akki scot koi kaleda karanna puluwan.

[@sanduniperera187]

@@jaykulathunga5725 mata den 34 week. Babath drop wela inne. Man Kalata okay da? Mata den serin sereta cramps enawa.

[@DilhaniDissanayaka-t4v]

Ane akki normal delivery harima amarui.matak weddith bayai

[@roshanpriya3124]

Link hoyagann bea nea

[@jaykulathunga5725]

Description eka balanna

[@suranisurani6892]

අනේ මට link ටික හොයා ගන්න බෑනේ 😞

[@suranisurani6892]

ඔයා වීඩියෝ එකේ කිව්වෙ පහලින් ලින්ක් ටිකක් දානවා කියලා .ඒකයි බැලුවේ

[@priyanapriyana747]

Akke 4month yoga karanna puluwanda

[@jaykulathunga5725]

doctor okie kivvanam puluwan

[@priyanapriyana747]

8month

[@priyanapriyana747]

8th month yoga karanna puluwanda

[@chathshomecafe2758]

👍

[@priyanapriyana747]

Godak kal babala hitiya nhe

[@jaykulathunga5725]

anehh mata message ekak daannako

[@sanjanathathsarani7421]

Akki pregnt kale sex gana video ekak krnnko

[@nalanijery1202]

Akke precnat wela.mona wage masa waladida.exsaiz karanna one.pls a gan mata tikak padili karanawada

[@nalanijery1202]

Thanks akke

[@shehansamarasinghe5048]

අක්කි මට සති 30
Mage sugar adui
ලුණු adui
HB adui kiuwa
Awata බෙහෙත් වලට අමතරව කරන්න පුළුවන් දෙයක් තියෙනව නම් මට aka kiyannako akki plz 🙏🙏🙏

[@shehansamarasinghe5048]

Ou akki යකඩ 02k vitamin c දෙකක් calcium 2k බොනවා rata kala පැයකින් passe

[@shehansamarasinghe5048]

අක්කි kama beema මොනවද specially ganna oni

[@shehansamarasinghe5048]

Ou akki මුල් මාස වලත් mata kama අප්‍රිය උනා... Ath passe hari giya දැන් apahu apriyai kanna bonna..... Eth amaruwen tikak kanawa

[@shehansamarasinghe5048]

Ou akki Dr ganna kiuwe ahema thamai

[@shehansamarasinghe5048]

OK අක්කි mm fb akata mg dnnm. Oyage vitamin vidio aka බැලුවා

[@anojaanoja4439]

n

[@sachinidilhani9705]

Thank u so much darling ❤️❤️❤️❤️

[@nishubagya3058]

Thank you dr

[@poornisahasra3374]

❤️❤️

[@tharukasewwandi983]

Thank u dr.. ❤

[@wimarshiherath9974]

❤❤❤❤