Canadian Armed Forces Physical Fitness Test

The FORCE Evaluation consists of four separate evaluation components designed to elicit and measure different physical capabilities. There is one minimum standard for all CAF members. The evaluation components are:
20 m Rushes: Starting from the prone position, complete two shuttle sprints (1 shuttle = 20 m there, 20 m back) dropping to the prone position every 10 m for a total of 80 m. To be completed in less than 51 seconds.
Sandbag Lift: 30 consecutive lifts of a 20 kg sandbag from the floor to a height of 1 m. The member alternates between left and right sandbags separated by 1.25 m. To be completed in 3 minutes and 30 seconds or less;
Intermittent Loaded Shuttles: 10 consecutive shuttles (1 shuttle = 20 m there, 20 m back), alternating between loaded shuttles with a 20 kg sandbag and unloaded shuttles, totaling 400 m. To be completed in 5 minutes and 21 seconds or less;
Sandbag Drag: Carry one 20 kg sandbag and pull a minimum of four on the floor over 20 m without stopping. Number of sandbags being dragged depends on the type of floor.
Good Luck and You can do it!