👌More videos can be found on this topic at ruclips.net/p/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y&si=OgvwsJV5YgYb0YfE ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Tips from a seasoned porn recovery person here (first viewed age 4). 1: clarify in your bones why YOU need to stop. Not just in your head, but in your soul. Do this now: close your eyes. Feel in your bones - "what is this costing me?" Notice any images or answers that come back. FEEL the responses, in your jaw, your arms, your chest. Breathe it, let it in. It might be a bit emotional. Ask again if you need to. Take it easy. 2: Ask yourself, as if you were asking a younger version of yourself - 'what will help?' - close your eyes, ask, feel for any responses or images that come back. For me, it's keep things simple, get rid of triggers in environment, stay with emotions, tell my partner about it, stuff like that. 3: Don't beat yourself up for looking at it, for having a relapse. It might feel sad, but shame is a cerebral intellectual thing, not going to help at all. If the people in your life think it's shameful, then that's their problem, their lack of wisdom. Understand that human sexuality has a huge culture to it, and you're just choosing something different right now. It's ok! Be firm, consider it a spiritual choice, all good baby. 4: The body does not really distinguish between compulsions. If you spend all day checking your phone, looking at RUclips, watching NetFlix, avoiding your emotions, being numb - you are standing on an airfield beckoning for the porn cravings to come in for landing. Use your breath to set your body into a rhythm, open, emotional, present, vulnerable. Feel your heart. Do it right now - put your hand on your chest, close your eyes, breathe. Ask, "what activities can I do today that will get a rhythm going today?" For me it's things like cook a dinner, read a good novel, speak to some friends, washing and tidying the home. 5: Ask the people in your life who love you (a partner, or family, or friends) to help regulate your nervous system, by learning together the very simple POLYVAGAL TECHNIQUES. These are written everywhere online, to do with eye contact, breathing, activating the VENTRAL VAGAL system. The heart energy. Trust me, easy to do, and will nuke your cravings. 6: Close RUclips now, go get to work on the things that came up for you doing these exercises. Write them in a notebook. Speak to people, or set up those conversations. Notice the sounds around you, the quality of light. Build a life which is interesting, dignified, has culture and taste, start to look for the subtle and small pleasures. Smile! Love to you all, comrades.
@@DocSnipes I imagine some women and some girls inappropriately while touching my private part in my life ever since I saw an inappropriate commercial that didn't have sensor bars to cover up people's private parts somewhere in 2007 until now in 2024 and I still have this habit, does this mean I have a porn addiction?
I have been addicted to so many things; hard drugs, alcohol, reckless spending, self harm, porn and more. And I gotta say porn addiction was not only my first addiction (that started when I was 11) but it also has been one of the most damaging addictions I've had. Right now I would even say I am sex repulsed, I don't enjoy sex anymore. It has fucked up so much the idea and expectations I have from sexual encounters. It has really messed up my life.
It started harmless enough just fantasizing in my head to the porn magazines then the internet . To the point that I can't get a erection. No viagra can help that. Porn is evil. I don't think I'll ever be the same either It's so taboo you can talk about it with anyone about it without fear of judgement. I thought it was harmless enough. Boy was I wrong
@@ochoajuan17 True, I've been a heroin addict for 5 years and I can assure you porn has probably messed up my life just as bad as heroin has. Porn addiction is way more serious than people like to admit to.
@@patrickz1963 I totally feel you man, I literally have lost the ability to feel "turned on" I have lost all sexual desire. I am even repulsed at the idea of having sex. This has caused me so many problems in relationships. There have been women who I've truly loved but have been left by because I just can't simply bring myself to have sex with them. Porn can really destroy you.
Ive been struggling with a porn addiction for almost all of my life and at first, i didnt see it as an issue. I mean, all kids watched porn right? It was normal. However i started to get annoyed that i did. Years and years of quitting and and coming back made me frustrated. But im proud to say that with God’s help, I’m going on 4 weeks of no porn. I pray to him everyday and i find myself saying “i am stronger than my addiction. God is stronger than my addiction.” And that really helped me and now just the thought of porn disgusts me. For all of those people who are ashamed of themselves, please listen: If you are a christian and you read the bible, remember Lots wife. She looked back on the life she had and couldnt look forward toward the life she COULD have had and she was turned into a pillar of salt by the Lord himself. If you aren’t a christian, I’m still speaking to you because at the end of the day, guilt, shame, and depression fills us all when we relapse. Dont be the woman who could only see the past, but be the woman/man that can say “you know what? I fucked up and while its not ok, its time to keep moving forward” I believe that God is the only reason I was able to stop this long. And in a way, I’m kinda glad i had a porn addiction bc it brought me closer to God. But again, I stress to you all: remember Lots wife, and dont allow urself to be so stuck on the past that u cant see the future, or that u dont want to see the future. You are stronger than your addiction. GOD is stronger than your addiction.
Amen, If Jesus has set us free than we are free indeed. The enemy also cast’s urges and temptations on me, I’ve been 4 months sober after trying and error and Jesus is the sole reason I no longer view pornography. I am also thankful for these channels who help us out for free. Forever gracious. Some things that helped me was 1. Replacing that old habit with a new one 2. Speaking in victory 3. Staying away from anything that tempts me 4. Prayer Last thing, don’t forget your human and to not be so hard on yourself. Jesus was only perfect and he knows what we are and went through, he has already won the battle for us.
@@sc7244 i was severely depressed and lacked motivation to not only continue living, but i lacked the motivation to do what I’ve always wanted to do: write. But ever since ive stopped and really took notice of my progress i became happier, I strengthened my relationship with God, and i no longer want to die. Dont get me wrong, i still get depressed sometimes but im definitely getting better
@@antoniojaquez7270 i had the urge earlier today and i thought “why would I ruin a month of progress for short term relief?” And that really snapped me back
1. Complete self-assessment 2. Make a list of things you hope will be different 3. Cravings, triggers, and strategies 4. Eliminate ALL forms of porn, and sexualised images for 6 months: blocking porn, dating apps, Reddit, explicit movies, strip clubs, explicit books (only family-friendly) for 6 months 5. Develop distress tolerance skills: thoughts, activities, guided imagery, sensations(cold, smell) 6. Join a support community 7. Add mood-killing triggers to environment 8. Regulate sleep 9. Identify reasons you were attracted to porn in the first place 10. Wear bathing suit if shower is stimulating 11. Identify high-risk times 12. Redirecting energy to meaningful things in your life 13. Abstain for 3-6 months, and set strict parameters for acceptable sexual encounters
Thanks for listing them out. I was going to watch the video again to write them down as they weren't numbered in the presentation. Sorry Doc Snipes, I am a list maker.😄
@@DocSnipes Thanks for the informative video. Although I am pretty sure on the outcome, can you show me the link where the questionnaire is to see if you are a porn addict or not?
I am sorry about that and I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=porn
A tip from masters of the East on how to quit porn and purify your mind: Just keep in mind that the woman/porn actress you're attracted to poops, her body is bones, blood and organs wraped in skin. One day she'll be in a coffin, eaten by worms. Everytime a mental image of an attractive woman comes to your mind, you can kill your attraction to her by making this exercise. Write it down if necessary. "So-and-so poops, so-and-so one day will be old and gross, etc" By doing that, you free your mind. As far as the reaction of the body, once you purify your mind, it becomes easier not to fall. Go for a walk, play vídeo games, avoid watching anything that's got attractive females on it. Slowly, you'll conquer yourself.
Fitness, nutrition, adequate sleep, self care, meditation, prayer and mindfulness are an important process of the recovery and healing process. Overcoming addiction when you have PTSD and ADHD is a tall order, but I believe it can be overcome.
@@DocSnipes deep breathing, the website blockers, and I would add something else .. that I would like to apply for myself more often but I think is really effective .. to have in your room some weight to lift, or even make a plunch... that totally help.. but in that position is difficult to tell yourself "3,2,1 go!" ahaha. But personally one of the most effective tricks if not the best one: moderate the use of social media as much as you can.. everything that enters into your eyes .. can easly generate a small stimulation, and that small stimulation can create a bomb , but of course is not easy but maybe just at the very very beginning until your brain rewire and you feel you are stronger a little bit in that area, to be more exposed and be able to manage correctly(sorry if there is a mistake in my English haha).
A tip from masters of the East on how to quit porn and purify your mind: Just keep in mind that the woman/porn actress you're attracted to poops, her body is bones, blood and organs wraped in skin. One day she'll be in a coffin, eaten by worms. Everytime a mental image of an attractive woman comes to your mind, you can kill your attraction to her by making this exercise. Write it down if necessary. "So-and-so poops, so-and-so one day will be old and gross, etc" By doing that, you free your mind. As far as the reaction of the body, once you purify your mind, it becomes easier not to fall. Go for a walk, play vídeo games, avoid watching anything that's got attractive females on it - movies, social media photos, etc. Slowly, you'll conquer yourself.
This woman knows exactly what she's talking about. Low dopamine leads to serious fatigue and low motivation. I quit some of my addictions and I've been experiencing fatigue and low motivation. What helps me cope is regular exercise, and engaging in other activities that are not harmful to me but trigger dopamine release. Engage in regular exercise and healthy habits. God will heal us all completely 🙏🏽 💯
I’m 17, I think I’ve been addicted for about a year. I’m gonna do better this year. I didn’t notice how bad it was until last month, and today I decided to finally bite the bullet and try to help myself. This video was really helpful, especially the part about triggers. I dont even know what my triggers are, sometimes it feels like it just hits out of nowhere. I’m gonna start to pay more attention to what mine are. Update: I’ve been clean for about 2 months now
It's commendable that you've decided to take steps toward positive change. Recognizing and understanding your triggers is a crucial part of overcoming addiction. If you find it challenging to identify them, consider keeping a journal to track your emotions and situations when the urge arises. Seeking support from friends, family, or professionals can also be beneficial on your journey to recovery.
There are many ways to address this and one thing that i'd recommend is have a couple friends or supportive / trusted people you can reach out to when you feel triggered or inclined to indulge. talking to someone is helpful, especially in those key moments. Positive affirmations are also helpful.
You are most welcome! Thank you for watching the video. You can find videos on addiction at: ruclips.net/user/DocSnipessearch?query=addiction Also, you can find worksheets on addiction at: DocSnipes.com
Fasting, gym, have people around that will make you embarrassed too fap, practice talking to women, travel, Combat sports, hobbies outside of the house.
Doctor Snipes, you are excellent. Thorough, enthusiastic, truly illuminating. By watching this video I understood in rough terms the neurology of my brain better. I needed that badly for I am bipolar and things like energy levels throughout the day and getting some quality sleep have troubled me. Thank you!
You’re so welcome. I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
Doc snipes! Thank you so much for the informative videos! Compulsive sexual behavior is something I’ve struggled with for years but it took me getting on SSRIs and treating my mental illness to realize I had been using pornography to cope! The road to recovery is a long, tiring and difficult journey but it is worth it in the end! If anyone else is reading this, stay strong!
I never blocked anything, especially since it's just me living here. Finally, seven years after I acknowledged my addiction I hated myself enough to do something about it. I've been addicted to porn since I first got high speed internet in 1999. I realized I had a problem in 2016. Today I have almost 30 days no porn/fap but it seems like months. This is very difficult, the dopamine cravings are a bitch. Back in 1999 I turned 30, so I did live a life without porn addiction but I forgot what it was like. Porn addiction has cost me a great deal. Looking back, I see many things it negatively impacted.
That’s awesome! Congratulations! I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
My ex is the same age & I believe he had high speed internet then too. The porn, and the impact, was one of the top 3 problems in our relationship. It was a painful cause of disconnection, lack of trust, lack of real intimacy. I don't hate him though. He had a lot of emotional avoidance issues and I think porn was like a pain killer, distraction from feeling, avenue. I noticed you wrote "I hated myself enough to do something about it". I want to kindly encourage you...maybe you can love yourself enough to do something about it? The behavior is maybe something to "hate"...but not you. When we hate ourselves because of something, it makes it harder to change. Shame makes us want to hide more, hating oneself comes from shame.. It is self love to get rid of things that can harm you. To hold compassion for oneself is a powerful thing. I wish you healing 💫
I’ve been watching porn since the age of 10, I’m now 44, I never used any other drugs or drank alcohol so thought I was free from substances. It wasn’t until about 10 years ago that I realized that I did have a addiction. It’s been a battle to stop, the longest I went without is 7days using a app but that was short lived because I gave myself excuses to reset and try again. I need to break this addiction because it controls me.
Well i think one of the best things to do is slowly remove the internet from ur life, I've been deleting social medias and unfriending people that might trigger me. I even deleted my search browser just to try and get away from it
I am sorry you are going through this and I am grateful for you, for watching the video. What tips would you say you find helpful in breaking the addiction? You could also try writing down the pros and cons of watching porn, creating a vision board (there’s a video on the channel on that, if you need help with it), writing a narrative on how you see yourself 10 years from now, how does watching porn keep you from living the life you want? You might want to watch the other videos on addiction on the channel and the video on compassion. Be compassionate with yourself throughout the recovery process and keep a track on your progress and try adding positive things, doing more of the healthy things you enjoy doing.
Same I'm 29 been watching since I was 12, and in the last 4 years my porn has reached levels on intense fetishes I never thought I'd watch, I fap 15plus times a day just binging on porn, people call it gooning to porn. I'm on my 4th day of no porn and no fap and it's it so hard! My cravings and urges are on fire but I'm trying so freaking hard to not go to it and give in, maybe we can talk about it together about it, I have no one to talk to freely without being shamed
War and Peace...haha. Thank you for the video! I now have everything completely block to the point I can't get to it. It only been about two weeks, and man, been dog-tires and can't sleep. I have been heavily addicted for about 40-years. Also, have anxiety in my chest. I know this will take some time but being completely blocked is a HUGE help. This video is encouraging.
You’re never alone. I’ve been addicted to P for about 10 years (from age of 11 to 21), and then struggled on and off with P and M up until now. Almost 270 days clean today from PMO. Nofap sites and Reddit nofap sites changed my life in healing from this addiction. You got this! I am not fully healed, I even feel that within my soul even as I get close to 1 year away from my addiction. My healing will never be done but it stops the complacency which is something that always tore me down in the past with my addiction. 😊
Tysm doc. I really needed this bc I am miserable. I'm very young and shouldn't be watching this stuff but addiction has been keeping me tied. Now I no know what to do if I have urges.
Love listening to you talk! Thank you for helping me today, this is something I’ve struggled with sense being exposed to at the age of 7. Wanting nothing more than a fresh start. Thank you for your care and knowledge!
I started to suspect that in my case, porn addiction might be related to a mental disorder. You mentioned that the urge comes and goes, lasting about fifteen to twenty minutes. Well, to me, it doesn't. It just stays here, disturbing me the entire fricking day, for days, until I relapse. In the past years, I managed to quit for a few months (two or three) and during these periods, the porn addiction was replaced by obsessions and mental compulsions.
I am sorry about that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=recovery
Do you have a daily mindfulness practice? Getting aware of our thoughts and witnessing them...but not letting them be in charge can help a lot. What we resist persists. It can take a while, but being committed to regulating your nervous system other ways, like wake up and do breathing exercises, yoga, can help so much. Sleep meditation at night is good (I do a 10 minute guided one every night). It is very hard to have compulsive thinking while actively focusing on deep breathing. Count of 4 inhale hold for a count of 2, exhale for a count of 4-6, hold for a count of 2. That's a simple one to start with. This helps to be in your body, instead of in your head. Even if it's for a minute, it's a start, a progress. Healing one's attachment style, the core wounds, is hugely helpful in lessening triggers of all sorts. As the body, mind, spirit, reset, so much is possible. I wish you deep, lasting healing 💫
I wouldn't say you have a mental disorder, but the classic addiction symptoms. Your brain takes about a year to be able to break away from something. It is common that people who quit smoking resort to chewing gum or drinking soda to compensate for the oral addiction of smoking. And it is very common for alcoholics to run back to it as soon as something distressing happens. It takes years to program your brain, and it takes an equal amount of time to un-program. In the Interim, your conscious, logical side of your brain is fighting with the unconscious, instinctual side of your brain that has learned that porn is necessary for its survival. Your brain is seeking new dopamine sources when you are experiencing this. I speak as a fellow guy trying to break this addiction. Our lives are stressful, and we have trained that brain that relaxing means fapping to porn, so it craves it. We need to learn to get our Dopamine hit through doing something productive and satisfying like writing or crafting.
I can't speak for you but I would be carefule in saying your porn addiction is related to a mental disorder...porn and masterbation may contribute to mental disorders .it's just a mess.
When you've been alone all your life (57 years) and you are depressed and addicted, you have no wife no kids no friends, there are no solutions (only the last one ...).
You are such an honest person stating it would take 6 months or more. Usually the you tubers are like you will recover in a week or so. No I resorted to addiction because I was love deficient from my parents, siblings and even my so called no more friends. I wanna feel belong somewhere. I was alone between 2007 till 2016 and by the time I found someone who I can call friend. He died 2 years later and my mind broke. I am trying to get out of it ever since. I was in despair. I am no longer depressed but I am so deep in addiction that I can't think of getting out as I feel like I don't belong anywhere.
Thank you for sharing your story. It's incredibly honest and brave of you to open up about your experiences. Healing from addiction and finding a sense of belonging takes time and effort, and it's important to acknowledge the depth of your journey. I'm sorry for the losses and loneliness you've endured. It's a testament to your strength that you’re seeking recovery and moving forward. Remember, finding support and community can make a significant difference. Keep reaching out and connecting with those who understand and support you. You are not alone, and you deserve to feel loved and supported. Please share any insights or useful points you gathered from the video. If you're keen to dive deeper into porn addiction recovery, explore more resources, or search for videos in the video library, you can use my AI: allceus.com/AskDocSnipes.
Thank you so much Doctor! i believe this is one of the most comprehensive videos ever made on this topic. Also there are many actionable insights here (you have even mentioned the support forums present in reddit etc, importance of blocking content that might trigger a relapse). I am starting the 6 month abstinence. I've been battling this addiction for over 7 years now. I guess I will be re-watching this video many times. I will try to download this in case I have to block RUclips for a while. Or do you have a pdf file of the slides shared in this video? If yes, that will be very helpful.
Thank you so much for your kind words and for sharing your progress-12 days is a huge achievement! Keep taking it one day at a time, and remember that setbacks are part of the journey, not the end of it. Stay strong, and feel free to reach out whenever you need support. You're not alone in this! God bless and keep going! What strategies have been most helpful for you so far on this path?
@@DocSnipes I go periods without it and then I dive back into feeling like crap afterwards. Porn also affects my mental health and relationships. I want to change.
Thank you for this video Dr. Snipes. This helped me make sense of why my life became more difficult in the attempt to get away from pornography, it makes so much sense that our lives truly can become way different and even worse just in the attempts to remove something, which I was doing in my own in my early 20's, it's insane. Detoxify app for phone and Clean Browsing for Desktop are the two blockers I found most effective at blocking DNS and things in incognito mode.
I'm so happy I stumbled to this channel, porn addiction and jerking-off became a serious problem for me a long time and i do have less motivation to do anything rarely sleep.
This is one of the channels that gave me the courage to start my RUclips channel 6 months ago about self development. Now I have 584 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
@@DocSnipes I sincerely appreciate your content! When I was a kid, all I wanted was to have a career that pays well so I can buy whatever I want but now that I’m grown up and went through tons of setbacks from losing tons of people in my life, getting lost in the world with full of life traps, being ridiculed for pursuing my dreams, and so on, I can say that long-lasting happiness can’t be bought or earned because it comes from within us. Continue to grow as a person and I’m so glad that you’re part of this journey! I’m hoping to upload my next one this month, which is more than an hr long. I’ve been working hard for many months now to present it in the best way I can. I hope that you’ll enjoy it! Thanks so much again for your support! ❤️
For real addicts, it doesnt matter how many triggers I tried to avoid. The most powerful desire to stop was of no avail. It was only when I experienced a psychic change as a result of working the 12 steps of AA, that I found happiness, freedom, and peace. I dont control or avoid triggers, because my obsession with lust has been removed. All I have to do is a few simple actions each day. If you have tried everything to stop, failed, and lost hope, I assure you there is a solution. It is found in the Big Book of Alcoholics Anonymous.
I am sorry you are struggling with this. Congratulations for being determined to overpass it. How will you start? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
Yes, it does. Thank you for watching. What tips would you use first to recover from porn addiction? If you’re interested in more videos on the subject, you can find them at: ruclips.net/user/DocSnipessearch?query=porn
Such an informative video, thank you so much for presenting and explaining it so well. There are times when these issues overwhelm me so much that i cannot see any way to fix myself. I very frequently suffer from all of the relapse symptoms. But with your help, i feel like i can tackle this. Because pornography and masturbation addiction is my life's biggest demon pretty much ever since i got to know about it. Even if it takes time, I'll get back and update this comment so that you, and everyone who reads this, gets to know. I hope it goes well. Once again thank you for this video. I'll try to follow it as much as i can.
I like your practical approach. I wish my therapist was a little more down to earth. People don't live theory, they live walking up that ladder one step at a time.thank you
Great video! I appreciate the practical and real-world steps one can take to overcome addiction, especially porn. I’m on day 8 of no porn. I feel clearer and more energized! And my relationship with my gf is better as well. Thanks Doc!
Congratulations! You’re so welcome! I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
@@DocSnipes All of it was great but identifying the triggers and vulnerabilities was a key segment for me. And also filling up that time NOT watching porn with other habits (healthy ones) like exercising or watching a movie, etc.
So glad I found your channel. For approximately 7 years I had porn beat until recently I started getting testosterone inj.But really feel awful when I turn to porn.
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=recovery
I am 63 years age. Addicted to porn for 51yeas. Had an emotional breakdown at 21,22 age. Due to pornography and realationship work and home. Had insomnia anxiety lost job and licence to drive car. Did not know it was porn that caused this problem. I found this out now that I have left porn behind. Also I am totally trusting God,and practising my faith. I’m on day 47 experiencing withdrawal symptoms insomnia trauma thoughts(that tells me I can not sleep tonight anxiety and I am connecting to my family and friends. Doing music, gardening,reading going to therapy and I have a large support network. I’m determined to be porn free for the rest of my life.
Congratulations! I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
Haha. Thanks for watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
@DocSnipes honestly I didn't find anything useful because I'm not a porn addict.... yes I watch porn 3-4 times a month but all of the remediation you talked about is definitely not me. I just stumbled on this and watch thinking that I might be addicted because it's really my only Outlet at this point of my life
Hey doc, I have realised my perpetual feeling of boredom leads me into temptation. Being a fairly active young man I like to keep myself busy. Sometimes too busy where I tire myself out too much and have to rest. Do you have any beneficial hobbies which combat my triggers and keeps me on the straight and narrow. Thanks.
I’d recommend a creative outlet (drawing, music, etc.) that gives you great joy. That, and exercise, as that gives you a lot of natural dopamine, as well as improving self-esteem and keeping you active.
@@benhough7145 ice baths, clean up your youtube feed, unfollow all models or triggers on social media, breathwork. Anything that will cause a suffering that you have to endure, and that boosts dopamine. I took my first ice bath a few days ago, and in your mind you feel that. You might have all the suffering in the world around your addiction to porn, but when you get in the ice, your problem shifts, and you become in control of a great deal of discomfort, worse than that of a lustful trigger. Im at around day 35-40 and this is my forever experience. I am really ready to shed this, and though i have had a couple dreams that were almost problematic, all in all, I am just embracing this extreme disomfort with the knowledge that on the other side of a reboot my life is going to be a lot simpler, and I have to endure some hardship in order to get there. Also working and working out are great, and stopping playing video games if you still do that.
I have been a kiss less virgin for my entire adult life. I suppose I started using pornography for the same reason any teen boy would use pornography. Sexual Curiosity. Then as I grew further and further into adult hood and having to remain celibate that entire time, it got to be something I viewed to kind of replace or compensate for what I was missing in my real life. Then as more time went by, I started using porn as a way of distracting myself from the harsh and empty reality of my own life. Today I am 56 years old and still a kiss less virgin. I am a normal heterosexuals' man trapped inside a hormonally charged human body with a hideous face. I have the same exact sexual drives, urges and yearnings as other men, I just don't have the same access because there's not a single, solitary woman on this planet the can stomach my looks. I have tried many times to give up pornography and every time this internal conflict has sabotaged me. I start thinking to myself, Even if I actually overcome this, then what? Even if I achieve sexual and porn sobriety, I'm still have to life out the rest of my adult life as a virgin, I'm still have to life out the rest of my life alone and I still have to live and deal with the torture that these pent up urges generate within me. I am full of anger and rage because I cannot change the way I look anymore than I can stop the earth from revolving in it's axes. I have tried everything that I can possibly think of to suppress and even purge these sexual urges and so far nothing at all has worked. I will overcome this porn addiction! What ever it takes come hell or high water. i just don't know what to do once I do overcome it?
Quitting porn and masterbation will give you confidence and strength...if you think you are so unattractive then hook up with ugly chicks, f*** it better than being alone.
I have seen tons of stuff on this addiction but the way you dissect each and every aspect is very helpful , it's like you are answering all my questions and concerns without me uttering a single word. I really appreciate your work on this subject may god bless you and guide you and all of us to the straight path. Is there a forum or chatroom where i can ask you some questions,if so please let me know😊.
Thank you so much for your kind words. Please feel free to share what you’ve found most useful from the video. I'm glad to hear that my work has been helpful to you. While I don't have a specific forum or chatroom, I encourage you to feel free to check out my AI: allceus.com/AskDocSnipes. Remember, seeking help and asking questions is a vital part of the journey to recovery. May you continue to find the guidance and strength you need.
Thank you for your help, I've used porn to replace the need for a sexual partner or a relationship which I've kept away from I can't handle conflict with the opposite sex (crazy parents) I'm now an old man and have decided to improve my life and get rid of it I hate it !!
For me - understanding the triggers (alone time) and understanding what to avoid (all pron, Twitter, Instagram, Facebook, TicTok, and some content on RUclips) has helped in my recovery. Also, staying vigilant and mindful of when my brain tries to trick me into relapse., Those three actions have gotten me to day 66 of my recovery. There have been big changes and I’m excited to see what else comes my way from my enlightenment.
For me I’m pretty young 20 years old not too many friends never dated. Also went through loneliness. Been addicted too masturbating and porn it hard to get out of it now
How long can the withdrawal symptoms last?… I’ve been porn free for about 10 months now thank God…. But this last year has been rough on my mental health, dealing with anxiety depression and ocd that comes in cycles. I’ll be good for a month and then descend again, repeat the cycle.
I am sorry about that. It depends on the person. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
you are doing a great thing, if a video like this existed when I was 12, I may have never been addicted to masturbation and honestly it was only the testicle breathing practice which helped me break my masturbation addiction in the first place, thank god for youtubers like you who are making these videos on conversations our parents didn't have with us and this is really life-saving shit, Hats Off to you brother. May god bless you and all your dear ones man. I hope and I'm sure there might be some 12 or 11 year old boy who might learn from this and not make the mistakes I made as an uneducated boy. Even if 1 boy avoids the mistakes I made by watching these kinds of videos I guess this video will be worth it.
Thank you so much for your heartfelt message. What did you find most useful from the video? It's incredibly rewarding to know that the content has had such a positive impact on your life. Breaking any addiction is challenging, and I'm glad to hear that the practices shared on the channel have been helpful for you. Your words are truly encouraging and motivate me to continue creating content that can support others in their journeys. Also, please feel free to use my AI to learn more tips on porn addiction recovery and search for videos in the video library allceus.com/AskDocSnipes Thank you again for your kind wishes, and may you also be blessed with happiness and strength
Thank you for watching and for sharing. How are you planning to address boredom? What are some of your hobbies? What is your favorite tip from the video?
I've been suicidal my whole life. Such a hard, hard, painful, difficult, abusive, traumatic life, so far... to top everything off... The man whom I revered as my best friend, abandoned and betrayed me. He replaced me. NOW, I AM UNDERSTANDING/REMEMBERING: I keep getting the message: "it's not that serious"! The universe, the multiverse, she now sings inside me... Like I'm a sacred cathedral!
I am sorry and I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
Where i am at now: I cut down my use to once per day. Which is a big improvement for me, over the past 14 years i would "do it" over several / many many times per day. I am glad i got this far, and i am already feeling benefits from cutting down.. the confidence, the type of energy i give off, is so much more healthy. This is going on two weeks now. I want to fully stop so i can get a real relationship in the real word, and decrease my anxiety in general... What helped me, cut back is that i only "do it" with sound fully muted. I think this is key to start with... Then, i have started grounding and earthing..using a grounding mat when sleeping. this has helped me sleep, helped me with the mental aspect and the physical rushes of cravings.. i still get the physical rushes, but they are over much quicker and not as often... so, i while i still "do it" once per day, i am hoping to fully stop soon. I think p0rn is a toxic drug, which is damaging men and women. It stops you from reaching your own happiness and potential. It stops you from being a beacon of light when you are out and about. The energy a porn addict gives off is bad. People who don't watch porn/masterbate give off confident glow, a energy that people can not only see, but feel. Thank you dr. this is one of the best videos i have seen about it.
Good video, I'm about 2 weeks in to quitting porn myself. Will probably check out the rest of the porn addiction playlist later. I am curious though if you have any advice regarding a sexlife without porn or a partner? I don't intend to return to porn but I also have no prospect of gaining a partner.
imagine something greater than having a partner and being a normie like everyone else, that's where I'm aiming at, only 6 days in so far, but this time I feel like something is different and that I can go on for longer and can envision this going on for life, despite not having a partner or any sexual release with a human being, I have just this one thought of working on my hobbies, career, my physical activities and that's about all I need to strive for and I believe in that I can achieve greatness by not masturbating anymore, and especially not having intimate relationship as an obstacle and distract me from what I can become
@@91722854 Good advice as I'm in the same situation as he described. I'm twice divorced and haven't had any female contact or companionship in ten years.
You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
I want to quit but I don't know if I can. I've been rubbing myself to sleep for 35 years. In that time, I can't remember going 48 hours without a nut. It started out like a personal Ambien. Now I find it hard to live without. My wife of 20 years used to be active. Lately it's been once a month (about as often as she cooks for me). My needs aren't being met. I don't want to end the marriage, I really don't want to date. I'd probably end up going to Thailand and doing p4p exclusively. I don't really even like women except for sex. All my relationships with them have been difficult starting with Mom.
@@stevend8785 Therapy, Therapy, Therapy Steven. Also, make friends with strong Christian men. I know TONS of men who have never watched porn and don't masturbate. You live a very low frequency life. Its time to be a man.
@@Mint-kj9kw Therapy never solved anything. At least for me and most people. Also, you know every time someone says "Be a man", you know they don't care about you. Be a man, go die in this war. Be a man, get your kids taken away in court. Be a man, work yourself to the bone for a woman that is never happy. Be a man, put up with her bullshit. It doesn't work on me anymore.
My Number 1 Tipp is Find Something that You Really Really Really Enjoy for me that is Working Out in the Gym. Get to Day 15 or so it gets easier from then Onwards and the Positive Effects start to Kick in.
Thank you for watching the video and thank you for your kind words. What did you find most useful from the video? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
I was struggling with porn addiction my entire life, and if I could go back and change only one thing, it would be to have talked to a therapist YEARS ago.
Doctor I need your help please. I quit my PMO addiction 6 months ago. It was a 15 year addiction. I was starting to have lots of anxiety and physical symptoms before quitting which made me want to quit even more. I started to experience non-smooth muscle movement like for example in arms, legs, neck, lower back and stomach. Almost like rhythmic movement but only with slow intentional movement. My symptoms got worst when quitting PMO cold turkey. It's been 6 months now and haven't seen any improvement. I know forsure I messed up my dopamine system. Possibly even my acetylcholine. I watched your video on acetylcholine and you describe how it has to do with smooth muscle movement. On some research I did I came across a couple articles about how long time masterbation lowers acetylcholine levels. Please how True is this and do you think this can be resolved. No doctor has been able to help me. Including 4 neurologist who referred me to a psychiatrist. I'm not crazy just dealing with these symptoms. Is this part of PAWS? PLEASE I WOULD APPRECIATE YOUR FEEDBACK
Regardless of how far one has gone, there is a solution...It's hard but one has to go through the withdrawl stages. Eventually, the brain, natural sexual desire will return too normal baseline. However, one has to go through the stages. HAving an accountability partner and/OR SA helps.
Thank you for your straightforward discussion! There is, of course, a powerful spritual aspect to any addiction. You have , however, effectively related the biological and habit forming processes that contribute to addiction and the ones that promote recovery. I really should know better. Thanks for the refreshing reminders.
It's only been a few days but it's harder than quitting tobacco alcohol cocaine & methamphetamines, more damaging too. In a sense it does make you go blind, Blind too real love and passion. It's horrible
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=porn
Perhaps my most pernicious trigger is when I start to like/feel good about myself. I become flooded with the desire to feel love and intimacy, then I notice there's nobody there but me, then become sad and frustrated, then I resort to a fantasy about achieving closeness through sexuality, then I go to porn to try and build out the fantasy. Then sooner or later the porn disappoints and/or leads me to content that wounds and shames me. Then I feel horrible and abstain for a while, begin to feel better, recover my self image start to feel good and the cycle repeats. Almost 30 years! Feeling good triggers loneliness, feeling bad is stable because it makes it feel more natural to be alone. I have also acted out within relationships because sometimes we can feel alone even when we have someone particularly if/when one or the other person is emotionally unavailable.
@jessicaj9743 I find your evangelism distasteful. Maybe take some responsibility for your own ego because that's what I see here: not your faith but your pride.
I appreciate you watching. If you’re interested in addiction, you can find other videos on it at: ruclips.net/user/DocSnipessearch?query=addiction for porn addiction, try: ruclips.net/user/DocSnipessearch?query=porn
Stopped p*rn in september, first weeks I experienced severe headaches and some nausea but I peeked in some sexual photos so I kept my mind focused on P stuff in the first days of October this escalated in a panic attack out of nowhere. Some weeks later (went cold turkey, not even a sexual thought) I felt better, just some derealization (like I was living in a movie and not in real life, guess it was brain fog) Recently, at almost 90 days I had two weeks of depression, anxiety, disrupted sleep, sense of void (sensation that nothing rly makes sense in life) just when I thought I wouldn’t have experienced other withdrawals. I NEVER experienced depression before so it should be withdrawals-induced. I wanna know, will this cycle of periodical withdrawal ever END? I know it gets better going on but my question is when am I gonna feel like I was before? I mean, the normal me that doesn’t live in his head constantly thinking about the worst scenarios, I hope I was clear
I am glad you are on the right path. Congratulations! Hang in there. The first 6 months are harder. Here are videos on addiction: ruclips.net/user/DocSnipessearch?query=addiction And on PAWS: ruclips.net/user/DocSnipessearch?query=addiction What have you found most helpful from this video?
Dude I feel you so much, I experience exactly the same symptoms,it's a horrible place and scary and sometimes you Feel hopeless but the good news is it's get better by the time just hung in there and stay consistent the first 6 or 7 months is hell but after that gets easier and the symptoms start to dissappear your brain finally start to get back to default mode and you start enjoy life to the fullest like you use to do before you get into this black hole(porn) good luck brother just remember do never go back again to that routine all this suffering it pays off at the end 😉
@@michael9659 It’s going way better than those days, especially in terms of depression (the hopelesness rarely appears in my mind but sometimes it still does) but most of the time I feel pretty “normal” I’m almost 6 months in but I don’t feel like I’m completely healed and out of the woods, I still have disrupted sleep as a withdrawal for example but the fact that things improved in the last months makes me wish for the best, I hope when I get a year or so I’ll feel completely different and in a good mood like everybody does when they ricover, hope the same for you bro but keep truckin’!
Thank you so much for making this. Any time I've tried to talk to somebody about my problem I've been ridiculed and dismissed. My high school sweetheart left me after 4 years of being together because of issues caused by my addiction, it's a real monster for a lot of people and it feels good to be validated a bit.
I am sorry to read about that and I am grateful to be of help. You can find other videos on addiction at: ruclips.net/user/DocSnipessearch?query=addiction
I watch porn, been watching it for about 5years now, I am really optimistic that i will be free from porn before the end of March 2024. I pray for all the grace I need to move forward with and become clean
Thank you. I am glad you like them. What would you say if was your favorite recovery tip from the video? Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Thank you for this, Doc Snipes! I also have a gaming addiction! I found that certain games I can play normally... like watching a television series. But some suck me right in and don't let go! Is it wise to drop both addictions at once, or just take it slow?
Managing multiple addictions can be a complex process, and the approach to addressing them can vary depending on individual circumstances. Here are some considerations based on the knowledge from the channel: Similarities Between Porn and Gaming Addictions: Both porn and gaming can be addictive because they are available anytime, provide never-ending excitement, and increase dopamine and norepinephrine, which are pleasure and excitatory neurochemicals. This can create a cycle of addiction that can be challenging to break. Addressing Multiple Addictions: It's important to recognize that both porn and gaming addictions can have significant impacts on various aspects of life, including relationships, work, and finances. When considering whether to drop both addictions at once or take it slow, it may be helpful to: Identify Triggers and Vulnerabilities: Understanding what triggers your cravings and what makes you more vulnerable to these triggers is crucial. This can include times of day, emotions, or specific situations. Develop Coping Skills: Addressing underlying issues such as low self-esteem, depression, anxiety, anger, and insomnia is essential. Developing healthier ways to manage these issues can support recovery. Create a Plan: Consider making a list of alternative activities and removing or restricting access to porn and gaming as part of your recovery plan. Seek Support: Engaging with support groups or a therapist can provide you with tools and techniques to manage your addictions and enhance your self-efficacy. Gradual vs. Immediate Cessation: Some individuals may find it more manageable to focus on one addiction at a time, while others may prefer to address both simultaneously. This decision can depend on your level of support, the severity of the addictions, and your personal resilience and coping strategies. It's advisable to consult with a mental health professional who can help you assess your situation and guide you in creating a personalized recovery plan. They can also provide support and resources tailored to your needs, which can increase the likelihood of successful recovery from both addictions. Remember, recovery is a personal journey, and what works for one person may not work for another. It's important to find a strategy that feels sustainable and supportive for you. Learn more for FREE at allceus.com/AskDocSnipes
Once I was looking a film in streaming and it was during a nofap session when suddenly a pornographic pop up appear and I failed my session because of that... So if we want to stop beeing harassed by sex in this society it will not so easy. But I don't want to use this to excuse myself for my failure just denonciate the overdose of sexuality everywhere which complicate my goal
Thank you for sharing your progress, and congratulations on being 5 days clean! That’s a big achievement, and it’s great to hear that setting goals is helping you stay focused. The headaches can definitely be tough, but it sounds like you’re staying strong and committed to your recovery. Keep going-each day is a step forward. If you’re interested in more tips on this topic or want to explore my full video library, feel free to use my Ai: allceus.com/AskDocSnipes. Is there a specific type of goal or strategy that’s been most helpful for you in staying on track so far?
@@DocSnipes The whole video was useful. I came to know these things awhile ago. There's a reason why porn is free ... it's to make you sinful degenerate and make you stray from the lord
👌More videos can be found on this topic at
ruclips.net/p/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y&si=OgvwsJV5YgYb0YfE
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Actually got put in a trap last Tuesday by giving out my number to sex dating website . Someone text me from one of those site
Tips from a seasoned porn recovery person here (first viewed age 4). 1: clarify in your bones why YOU need to stop. Not just in your head, but in your soul. Do this now: close your eyes. Feel in your bones - "what is this costing me?" Notice any images or answers that come back. FEEL the responses, in your jaw, your arms, your chest. Breathe it, let it in. It might be a bit emotional. Ask again if you need to. Take it easy. 2: Ask yourself, as if you were asking a younger version of yourself - 'what will help?' - close your eyes, ask, feel for any responses or images that come back. For me, it's keep things simple, get rid of triggers in environment, stay with emotions, tell my partner about it, stuff like that. 3: Don't beat yourself up for looking at it, for having a relapse. It might feel sad, but shame is a cerebral intellectual thing, not going to help at all. If the people in your life think it's shameful, then that's their problem, their lack of wisdom. Understand that human sexuality has a huge culture to it, and you're just choosing something different right now. It's ok! Be firm, consider it a spiritual choice, all good baby. 4: The body does not really distinguish between compulsions. If you spend all day checking your phone, looking at RUclips, watching NetFlix, avoiding your emotions, being numb - you are standing on an airfield beckoning for the porn cravings to come in for landing. Use your breath to set your body into a rhythm, open, emotional, present, vulnerable. Feel your heart. Do it right now - put your hand on your chest, close your eyes, breathe. Ask, "what activities can I do today that will get a rhythm going today?" For me it's things like cook a dinner, read a good novel, speak to some friends, washing and tidying the home. 5: Ask the people in your life who love you (a partner, or family, or friends) to help regulate your nervous system, by learning together the very simple POLYVAGAL TECHNIQUES. These are written everywhere online, to do with eye contact, breathing, activating the VENTRAL VAGAL system. The heart energy. Trust me, easy to do, and will nuke your cravings. 6: Close RUclips now, go get to work on the things that came up for you doing these exercises. Write them in a notebook. Speak to people, or set up those conversations. Notice the sounds around you, the quality of light. Build a life which is interesting, dignified, has culture and taste, start to look for the subtle and small pleasures. Smile! Love to you all, comrades.
Thank you so much for sharing your favorite tips. Wishing you an awesome day.
You are great.
I did the first one and it was pretty simple: it makes me feel icky
Thanks you so much. Your advice is solid
@@DocSnipes I imagine some women and some girls inappropriately while touching my private part in my life ever since I saw an inappropriate commercial that didn't have sensor bars to cover up people's private parts somewhere in 2007 until now in 2024 and I still have this habit, does this mean I have a porn addiction?
I have been addicted to so many things; hard drugs, alcohol, reckless spending, self harm, porn and more. And I gotta say porn addiction was not only my first addiction (that started when I was 11) but it also has been one of the most damaging addictions I've had. Right now I would even say I am sex repulsed, I don't enjoy sex anymore. It has fucked up so much the idea and expectations I have from sexual encounters. It has really messed up my life.
You got this! Porn is the worst drug of all.
I have had friends / clients that have found www.yourbrainonporn.com/ useful. Something you can check out and consider.
It started harmless enough just fantasizing in my head to the porn magazines then the internet .
To the point that I can't get a erection.
No viagra can help that.
Porn is evil.
I don't think I'll ever be the same either
It's so taboo you can talk about it with anyone about it without fear of judgement.
I thought it was harmless enough.
Boy was I wrong
@@ochoajuan17 True, I've been a heroin addict for 5 years and I can assure you porn has probably messed up my life just as bad as heroin has. Porn addiction is way more serious than people like to admit to.
@@patrickz1963 I totally feel you man, I literally have lost the ability to feel "turned on" I have lost all sexual desire. I am even repulsed at the idea of having sex. This has caused me so many problems in relationships. There have been women who I've truly loved but have been left by because I just can't simply bring myself to have sex with them. Porn can really destroy you.
Ive been struggling with a porn addiction for almost all of my life and at first, i didnt see it as an issue. I mean, all kids watched porn right? It was normal. However i started to get annoyed that i did. Years and years of quitting and and coming back made me frustrated. But im proud to say that with God’s help, I’m going on 4 weeks of no porn. I pray to him everyday and i find myself saying “i am stronger than my addiction. God is stronger than my addiction.” And that really helped me and now just the thought of porn disgusts me.
For all of those people who are ashamed of themselves, please listen: If you are a christian and you read the bible, remember Lots wife. She looked back on the life she had and couldnt look forward toward the life she COULD have had and she was turned into a pillar of salt by the Lord himself. If you aren’t a christian, I’m still speaking to you because at the end of the day, guilt, shame, and depression fills us all when we relapse. Dont be the woman who could only see the past, but be the woman/man that can say “you know what? I fucked up and while its not ok, its time to keep moving forward”
I believe that God is the only reason I was able to stop this long. And in a way, I’m kinda glad i had a porn addiction bc it brought me closer to God.
But again, I stress to you all: remember Lots wife, and dont allow urself to be so stuck on the past that u cant see the future, or that u dont want to see the future.
You are stronger than your addiction. GOD is stronger than your addiction.
Have you noticed any benefits ever since you quit?
Amen, If Jesus has set us free than we are free indeed. The enemy also cast’s urges and temptations on me, I’ve been 4 months sober after trying and error and Jesus is the sole reason I no longer view pornography. I am also thankful for these channels who help us out for free. Forever gracious.
Some things that helped me was
1. Replacing that old habit with a new one
2. Speaking in victory
3. Staying away from anything that tempts me
4. Prayer
Last thing, don’t forget your human and to not be so hard on yourself. Jesus was only perfect and he knows what we are and went through, he has already won the battle for us.
Trust Goodness and be brave.
@@sc7244 i was severely depressed and lacked motivation to not only continue living, but i lacked the motivation to do what I’ve always wanted to do: write. But ever since ive stopped and really took notice of my progress i became happier, I strengthened my relationship with God, and i no longer want to die. Dont get me wrong, i still get depressed sometimes but im definitely getting better
@@antoniojaquez7270 i had the urge earlier today and i thought “why would I ruin a month of progress for short term relief?” And that really snapped me back
1. Complete self-assessment
2. Make a list of things you hope will be different
3. Cravings, triggers, and strategies
4. Eliminate ALL forms of porn, and sexualised images for 6 months: blocking porn, dating apps, Reddit, explicit movies, strip clubs, explicit books (only family-friendly) for 6 months
5. Develop distress tolerance skills: thoughts, activities, guided imagery, sensations(cold, smell)
6. Join a support community
7. Add mood-killing triggers to environment
8. Regulate sleep
9. Identify reasons you were attracted to porn in the first place
10. Wear bathing suit if shower is stimulating
11. Identify high-risk times
12. Redirecting energy to meaningful things in your life
13. Abstain for 3-6 months, and set strict parameters for acceptable sexual encounters
I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
Thanks for listing them out. I was going to watch the video again to write them down as they weren't numbered in the presentation. Sorry Doc Snipes, I am a list maker.😄
@@DocSnipes Thanks for the informative video. Although I am pretty sure on the outcome, can you show me the link where the questionnaire is to see if you are a porn addict or not?
Thanks for this list
I’ve recently started my journey… depression has been my biggest hurdle. That dopamine re-wire is real.
I am sorry about that and I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=porn
A tip from masters of the East on how to quit porn and purify your mind:
Just keep in mind that the woman/porn actress you're attracted to poops, her body is bones, blood and organs wraped in skin. One day she'll be in a coffin, eaten by worms.
Everytime a mental image of an attractive woman comes to your mind, you can kill your attraction to her by making this exercise.
Write it down if necessary.
"So-and-so poops, so-and-so one day will be old and gross, etc"
By doing that, you free your mind.
As far as the reaction of the body, once you purify your mind, it becomes easier not to fall.
Go for a walk, play vídeo games, avoid watching anything that's got attractive females on it. Slowly, you'll conquer yourself.
Good for you. I’m starting mine, had I’m going back and forth 😭
Fitness, nutrition, adequate sleep, self care, meditation, prayer and mindfulness are an important process of the recovery and healing process. Overcoming addiction when you have PTSD and ADHD is a tall order, but I believe it can be overcome.
Thanks for warning and for sharing! Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
Don't forget OCD as well.
finally someone who dont say "hey ,masturbating and watch porn is normal, dont worry about it". Thank you so much, amazing video!.
You’re so welcome. Thank you so much for watching. What dis you find most useful from it?
@@DocSnipes deep breathing, the website blockers, and I would add something else .. that I would like to apply for myself more often but I think is really effective .. to have in your room some weight to lift, or even make a plunch... that totally help.. but in that position is difficult to tell yourself "3,2,1 go!" ahaha.
But personally one of the most effective tricks if not the best one: moderate the use of social media as much as you can.. everything that enters into your eyes .. can easly generate a small stimulation, and that small stimulation can create a bomb , but of course is not easy
but maybe just at the very very beginning until your brain rewire and you feel you are stronger a little bit in that area, to be more exposed and be able to manage correctly(sorry if there is a mistake in my English haha).
That sentence that one phrase can destroy your entire life
Lord I pray for deliverance from porn & lust. I believe in and trust in your word.🙏🏿
Amen
Amen
Amen ❤
A tip from masters of the East on how to quit porn and purify your mind:
Just keep in mind that the woman/porn actress you're attracted to poops, her body is bones, blood and organs wraped in skin. One day she'll be in a coffin, eaten by worms.
Everytime a mental image of an attractive woman comes to your mind, you can kill your attraction to her by making this exercise.
Write it down if necessary.
"So-and-so poops, so-and-so one day will be old and gross, etc"
By doing that, you free your mind.
As far as the reaction of the body, once you purify your mind, it becomes easier not to fall.
Go for a walk, play vídeo games, avoid watching anything that's got attractive females on it - movies, social media photos, etc.
Slowly, you'll conquer yourself.
This woman knows exactly what she's talking about. Low dopamine leads to serious fatigue and low motivation.
I quit some of my addictions and I've been experiencing fatigue and low motivation. What helps me cope is regular exercise, and engaging in other activities that are not harmful to me but trigger dopamine release.
Engage in regular exercise and healthy habits. God will heal us all completely 🙏🏽 💯
Thank you for watching the video and for sharing. Congratulations on quitting some of your addictions
@jessicaj9743 and you think I don't own a bible and read it everytime? 😂
Avoid TWITTER!
I appreciate you watching
Min vids and RUclipsr with Onlyfans.💯💯
Exactly 💯
I think internet use generally would be very liberating if abstained
Instagram, twitter, and Facebook as well. RUclips is a risk as well
I’m 17, I think I’ve been addicted for about a year. I’m gonna do better this year. I didn’t notice how bad it was until last month, and today I decided to finally bite the bullet and try to help myself. This video was really helpful, especially the part about triggers. I dont even know what my triggers are, sometimes it feels like it just hits out of nowhere. I’m gonna start to pay more attention to what mine are.
Update: I’ve been clean for about 2 months now
It's commendable that you've decided to take steps toward positive change. Recognizing and understanding your triggers is a crucial part of overcoming addiction. If you find it challenging to identify them, consider keeping a journal to track your emotions and situations when the urge arises. Seeking support from friends, family, or professionals can also be beneficial on your journey to recovery.
There are many ways to address this and one thing that i'd recommend is have a couple friends or supportive / trusted people you can reach out to when you feel triggered or inclined to indulge. talking to someone is helpful, especially in those key moments. Positive affirmations are also helpful.
I was 11 when i first started and now im 18 and still addicted
Thank you for your dedicated work to help us all in this with your knowledge and wisdom. You didn’t have to, but you did.
You are most welcome! Thank you for watching the video. You can find videos on addiction at: ruclips.net/user/DocSnipessearch?query=addiction
Also, you can find worksheets on addiction at: DocSnipes.com
Fasting, gym, have people around that will make you embarrassed too fap, practice talking to women, travel, Combat sports, hobbies outside of the house.
I appreciate you watching and sharing.
I can't be around people who will embaress me. Humiliation is one of my turn ons
I just want to say if your reading this you can do this! It’s not easy but if you dig deep and want to change within you will!
Thank you for watching the video
Doctor Snipes, you are excellent. Thorough, enthusiastic, truly illuminating. By watching this video I understood in rough terms the neurology of my brain better. I needed that badly for I am bipolar and things like energy levels throughout the day and getting some quality sleep have troubled me. Thank you!
You’re so welcome. I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
I’m a Christian. And this is a great video! This is a Spiritual world believe it or not. And we all battle something!! 🙏🏿🙏🏿🙏🏿❤️
Thank you for watching the video
Amen same here but also knowing both natural and spiritual
Thank you for your content! Many people don't know,but pornography is one of the biggest digital problems we have nowadays.
You’re so welcome. Thanks for watching. What tips would you use for early recovery from porn?
Ironically, Porn is the reason that the internet is where it's at today
@@petey611 yeah.
Thanks! This video really helped me understand what to do I appreciate what you’ve done here. God bless you doc.
You’re most welcome. Thank you for watching the video
Doc snipes! Thank you so much for the informative videos! Compulsive sexual behavior is something I’ve struggled with for years but it took me getting on SSRIs and treating my mental illness to realize I had been using pornography to cope! The road to recovery is a long, tiring and difficult journey but it is worth it in the end! If anyone else is reading this, stay strong!
Thank you for your testimony. And congrats on your progress. One day at a time 💪
I never blocked anything, especially since it's just me living here. Finally, seven years after I acknowledged my addiction I hated myself enough to do something about it. I've been addicted to porn since I first got high speed internet in 1999. I realized I had a problem in 2016. Today I have almost 30 days no porn/fap but it seems like months. This is very difficult, the dopamine cravings are a bitch. Back in 1999 I turned 30, so I did live a life without porn addiction but I forgot what it was like. Porn addiction has cost me a great deal. Looking back, I see many things it negatively impacted.
That’s awesome! Congratulations! I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
My ex is the same age & I believe he had high speed internet then too. The porn, and the impact, was one of the top 3 problems in our relationship. It was a painful cause of disconnection, lack of trust, lack of real intimacy. I don't hate him though. He had a lot of emotional avoidance issues and I think porn was like a pain killer, distraction from feeling, avenue.
I noticed you wrote "I hated myself enough to do something about it".
I want to kindly encourage you...maybe you can love yourself enough to do something about it?
The behavior is maybe something to "hate"...but not you.
When we hate ourselves because of something, it makes it harder to change. Shame makes us want to hide more, hating oneself comes from shame..
It is self love to get rid of things that can harm you. To hold compassion for oneself is a powerful thing.
I wish you healing 💫
How's your no pmo journy going.. lookin for a accountability partner . Seen your comment and it's very similar to my experience.
@@thedude7335 I’ve slipped a few times but I’m nothing like I used to be. It was tough to break the habit, but once I did it got a lot easier.
The estimates are the ones that want a better life. A gift to see it.
Thanks for watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=porn
I’ve been watching porn since the age of 10, I’m now 44, I never used any other drugs or drank alcohol so thought I was free from substances. It wasn’t until about 10 years ago that I realized that I did have a addiction. It’s been a battle to stop, the longest I went without is 7days using a app but that was short lived because I gave myself excuses to reset and try again. I need to break this addiction because it controls me.
Well i think one of the best things to do is slowly remove the internet from ur life, I've been deleting social medias and unfriending people that might trigger me. I even deleted my search browser just to try and get away from it
I am sorry you are going through this and I am grateful for you, for watching the video. What tips would you say you find helpful in breaking the addiction?
You could also try writing down the pros and cons of watching porn, creating a vision board (there’s a video on the channel on that, if you need help with it), writing a narrative on how you see yourself 10 years from now, how does watching porn keep you from living the life you want? You might want to watch the other videos on addiction on the channel and the video on compassion. Be compassionate with yourself throughout the recovery process and keep a track on your progress and try adding positive things, doing more of the healthy things you enjoy doing.
Remember it's about Progress not perfection
Same I'm 29 been watching since I was 12, and in the last 4 years my porn has reached levels on intense fetishes I never thought I'd watch, I fap 15plus times a day just binging on porn, people call it gooning to porn. I'm on my 4th day of no porn and no fap and it's it so hard! My cravings and urges are on fire but I'm trying so freaking hard to not go to it and give in, maybe we can talk about it together about it, I have no one to talk to freely without being shamed
This was very thorough and enjoyable to watch. Thank you for posting this!
War and Peace...haha. Thank you for the video! I now have everything completely block to the point I can't get to it. It only been about two weeks, and man, been dog-tires and can't sleep. I have been heavily addicted for about 40-years. Also, have anxiety in my chest. I know this will take some time but being completely blocked is a HUGE help. This video is encouraging.
You’re so welcome, Keith! I appreciate you watching
You’re never alone. I’ve been addicted to P for about 10 years (from age of 11 to 21), and then struggled on and off with P and M up until now. Almost 270 days clean today from PMO. Nofap sites and Reddit nofap sites changed my life in healing from this addiction. You got this!
I am not fully healed, I even feel that within my soul even as I get close to 1 year away from my addiction. My healing will never be done but it stops the complacency which is something that always tore me down in the past with my addiction. 😊
Tysm doc. I really needed this bc I am miserable. I'm very young and shouldn't be watching this stuff but addiction has been keeping me tied. Now I no know what to do if I have urges.
I am sorry about that. Thank you so much for watching. What tip from the video will you use first to recover from porn addiction and prevent relapses?
Love listening to you talk! Thank you for helping me today, this is something I’ve struggled with sense being exposed to at the age of 7. Wanting nothing more than a fresh start. Thank you for your care and knowledge!
You are so welcome! I am grateful to be of help and I appreciate you watching the video
@jessicaj9743 Amen! 🙏🏻
Thank you so much :)
I started to suspect that in my case, porn addiction might be related to a mental disorder.
You mentioned that the urge comes and goes, lasting about fifteen to twenty minutes. Well, to me, it doesn't. It just stays here, disturbing me the entire fricking day, for days, until I relapse.
In the past years, I managed to quit for a few months (two or three) and during these periods, the porn addiction was replaced by obsessions and mental compulsions.
I am sorry about that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=recovery
Do you have a daily mindfulness practice?
Getting aware of our thoughts and witnessing them...but not letting them be in charge can help a lot. What we resist persists.
It can take a while, but being committed to regulating your nervous system other ways, like wake up and do breathing exercises, yoga, can help so much.
Sleep meditation at night is good (I do a 10 minute guided one every night).
It is very hard to have compulsive thinking while actively focusing on deep breathing. Count of 4 inhale hold for a count of 2, exhale for a count of 4-6, hold for a count of 2. That's a simple one to start with. This helps to be in your body, instead of in your head. Even if it's for a minute, it's a start, a progress.
Healing one's attachment style, the core wounds, is hugely helpful in lessening triggers of all sorts.
As the body, mind, spirit, reset, so much is possible.
I wish you deep, lasting healing 💫
I wouldn't say you have a mental disorder, but the classic addiction symptoms. Your brain takes about a year to be able to break away from something. It is common that people who quit smoking resort to chewing gum or drinking soda to compensate for the oral addiction of smoking. And it is very common for alcoholics to run back to it as soon as something distressing happens. It takes years to program your brain, and it takes an equal amount of time to un-program. In the Interim, your conscious, logical side of your brain is fighting with the unconscious, instinctual side of your brain that has learned that porn is necessary for its survival. Your brain is seeking new dopamine sources when you are experiencing this. I speak as a fellow guy trying to break this addiction. Our lives are stressful, and we have trained that brain that relaxing means fapping to porn, so it craves it. We need to learn to get our Dopamine hit through doing something productive and satisfying like writing or crafting.
Damm this is a sickness. Sounds horrible
I can't speak for you but I would be carefule in saying your porn addiction is related to a mental disorder...porn and masterbation may contribute to mental disorders .it's just a mess.
When you've been alone all your life (57 years) and you are depressed and addicted, you have no wife no kids no friends, there are no solutions (only the last one ...).
You must do the behaviour needed to recover before you believe its possible.Take the first step tomorrow and see a psychiatrist or psychologist.
Lack of ability to see a way out is typical of depression you cannot rely upon your own perception right now.
@@RickMartinRUclips use porn all you like,very few people get addicted if that's even possible, the evidence is weak o that.
@@scarred10 It's addictive behavior and has its own negative effects on me . I just don't need scientific evidence to rely on.
@@ahmedelsaeed55 you do because addiction is a scientific definition for diagnosis.
What a detailed explanation 👏
I love the way when she said just put your wife picture around your PC it will kill your mood 😂
Thanks for watching the video
You are such an honest person stating it would take 6 months or more. Usually the you tubers are like you will recover in a week or so. No I resorted to addiction because I was love deficient from my parents, siblings and even my so called no more friends. I wanna feel belong somewhere. I was alone between 2007 till 2016 and by the time I found someone who I can call friend. He died 2 years later and my mind broke. I am trying to get out of it ever since. I was in despair. I am no longer depressed but I am so deep in addiction that I can't think of getting out as I feel like I don't belong anywhere.
Thank you for sharing your story. It's incredibly honest and brave of you to open up about your experiences. Healing from addiction and finding a sense of belonging takes time and effort, and it's important to acknowledge the depth of your journey. I'm sorry for the losses and loneliness you've endured. It's a testament to your strength that you’re seeking recovery and moving forward. Remember, finding support and community can make a significant difference. Keep reaching out and connecting with those who understand and support you. You are not alone, and you deserve to feel loved and supported. Please share any insights or useful points you gathered from the video. If you're keen to dive deeper into porn addiction recovery, explore more resources, or search for videos in the video library, you can use my AI: allceus.com/AskDocSnipes.
Thank you so much Doctor! i believe this is one of the most comprehensive videos ever made on this topic.
Also there are many actionable insights here (you have even mentioned the support forums present in reddit etc, importance of blocking content that might trigger a relapse).
I am starting the 6 month abstinence. I've been battling this addiction for over 7 years now. I guess I will be re-watching this video many times. I will try to download this in case I have to block RUclips for a while. Or do you have a pdf file of the slides shared in this video? If yes, that will be very helpful.
THANKS Dr
@@tonetteabner6082 Encounter Ministries RUclips channel. (Mark Hemans)**
One of the best anti-porn videos I've seen. No need to apologize. God bless. I'm 12 days sober.
Thank you so much for your kind words and for sharing your progress-12 days is a huge achievement! Keep taking it one day at a time, and remember that setbacks are part of the journey, not the end of it. Stay strong, and feel free to reach out whenever you need support. You're not alone in this! God bless and keep going!
What strategies have been most helpful for you so far on this path?
@@DocSnipes I go periods without it and then I dive back into feeling like crap afterwards. Porn also affects my mental health and relationships. I want to change.
Thank you for this video Dr. Snipes.
This helped me make sense of why my life became more difficult in the attempt to get away from pornography, it makes so much sense that our lives truly can become way different and even worse just in the attempts to remove something, which I was doing in my own in my early 20's, it's insane.
Detoxify app for phone and Clean Browsing for Desktop are the two blockers I found most effective at blocking DNS and things in incognito mode.
Thank you for watching and for sharing, Lawrence! Other videos you might be interested in can be found at: ruclips.net/user/DocSnipessearch?query=porn
I'm so happy I stumbled to this channel, porn addiction and jerking-off became a serious problem for me a long time and i do have less motivation to do anything rarely sleep.
I am so happy you are here and I appreciate you watching the video. What did you find most useful from it?
This is one of the channels that gave me the courage to start my RUclips channel 6 months ago about self development. Now I have 584 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
I am glad I’ve helped you. Thank you for watching my videos :)
@@DocSnipes I sincerely appreciate your content! When I was a kid, all I wanted was to have a career that pays well so I can buy whatever I want but now that I’m grown up and went through tons of setbacks from losing tons of people in my life, getting lost in the world with full of life traps, being ridiculed for pursuing my dreams, and so on, I can say that long-lasting happiness can’t be bought or earned because it comes from within us.
Continue to grow as a person and I’m so glad that you’re part of this journey!
I’m hoping to upload my next one this month, which is more than an hr long. I’ve been working hard for many months now to present it in the best way I can. I hope that you’ll enjoy it! Thanks so much again for your support! ❤️
Watching this, just helped to motivate me in new direction!!
Glad the video was useful. Thanks for watching
I’ve noticed instagram, Facebook, LinkedIn etc are horrible triggers.
Thank you for sharing. How do you think a person can cope with such triggers?
For real addicts, it doesnt matter how many triggers I tried to avoid. The most powerful desire to stop was of no avail. It was only when I experienced a psychic change as a result of working the 12 steps of AA, that I found happiness, freedom, and peace. I dont control or avoid triggers, because my obsession with lust has been removed. All I have to do is a few simple actions each day. If you have tried everything to stop, failed, and lost hope, I assure you there is a solution. It is found in the Big Book of Alcoholics Anonymous.
LinkedIn 😭
LinkedIn????
I´m struggling with this for some years ago, but now I have set up my mind to overpass this, whatever it costs.
I am sorry you are struggling with this. Congratulations for being determined to overpass it. How will you start? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
@@DocSnipes hi doc, i am addicted to video games and at times watch porn is cbt the best option?
It definitely has an effect on motivation and energy levels, for the worse.
Yes, it does. Thank you for watching. What tips would you use first to recover from porn addiction?
If you’re interested in more videos on the subject, you can find them at: ruclips.net/user/DocSnipessearch?query=porn
Outstanding presentation. I will listen to it again. Very encouraging and inspiring, full of hope for me to begin my recovery journey.
Such an informative video, thank you so much for presenting and explaining it so well. There are times when these issues overwhelm me so much that i cannot see any way to fix myself. I very frequently suffer from all of the relapse symptoms. But with your help, i feel like i can tackle this. Because pornography and masturbation addiction is my life's biggest demon pretty much ever since i got to know about it. Even if it takes time, I'll get back and update this comment so that you, and everyone who reads this, gets to know. I hope it goes well.
Once again thank you for this video. I'll try to follow it as much as i can.
You’re most welcome. I appreciate you watching
You know who masturbates? Everyone.
Your not a broken person because this frigid post menopause woman says you are.
Remember brother it's "progress not perfection" that were after
I like your practical approach. I wish my therapist was a little more down to earth. People don't live theory, they live walking up that ladder one step at a time.thank you
Thank you
Great video! I appreciate the practical and real-world steps one can take to overcome addiction, especially porn. I’m on day 8 of no porn. I feel clearer and more energized! And my relationship with my gf is better as well. Thanks Doc!
Congratulations! You’re so welcome! I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
@@DocSnipes All of it was great but identifying the triggers and vulnerabilities was a key segment for me. And also filling up that time NOT watching porn with other habits (healthy ones) like exercising or watching a movie, etc.
Thanks for the video.
So glad I found your channel. For approximately 7 years I had porn beat until
recently I started getting testosterone inj.But really feel awful when I turn to porn.
I appreciate you watching my videos and I am sorry you are struggling with porn addiction
Thank you so much! You are an angel 😇
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=recovery
I am 63 years age. Addicted to porn for 51yeas. Had an emotional breakdown at 21,22 age. Due to pornography and realationship work and home. Had insomnia anxiety lost job and licence to drive car. Did not know it was porn that caused this problem. I found this out now that I have left porn behind. Also I am totally trusting God,and practising my faith. I’m on day 47 experiencing withdrawal symptoms insomnia trauma thoughts(that tells me I can not sleep tonight anxiety and I am connecting to my family and friends. Doing music,
gardening,reading going to therapy and I have a large support network. I’m determined to be porn free for the rest of my life.
Thanks for watching the video
Day 2. My best is 17 days. I hope I can reach one month!
Congratulations! I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
@7:51 I don't think it was a good example to use woodworking as a hobby 🤣🤣🤣🤣🤣🤣
Haha. Thanks for watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
@DocSnipes honestly I didn't find anything useful because I'm not a porn addict.... yes I watch porn 3-4 times a month but all of the remediation you talked about is definitely not me.
I just stumbled on this and watch thinking that I might be addicted because it's really my only Outlet at this point of my life
Hey doc, I have realised my perpetual feeling of boredom leads me into temptation.
Being a fairly active young man I like to keep myself busy. Sometimes too busy where I tire myself out too much and have to rest.
Do you have any beneficial hobbies which combat my triggers and keeps me on the straight and narrow. Thanks.
I appreciate you watching and sharing
I’d recommend a creative outlet (drawing, music, etc.) that gives you great joy. That, and exercise, as that gives you a lot of natural dopamine, as well as improving self-esteem and keeping you active.
@@spin_da_bloc top man, I’ll keep that in mind.
Appreciate the input!
@@benhough7145 ice baths, clean up your youtube feed, unfollow all models or triggers on social media, breathwork. Anything that will cause a suffering that you have to endure, and that boosts dopamine. I took my first ice bath a few days ago, and in your mind you feel that. You might have all the suffering in the world around your addiction to porn, but when you get in the ice, your problem shifts, and you become in control of a great deal of discomfort, worse than that of a lustful trigger. Im at around day 35-40 and this is my forever experience. I am really ready to shed this, and though i have had a couple dreams that were almost problematic, all in all, I am just embracing this extreme disomfort with the knowledge that on the other side of a reboot my life is going to be a lot simpler, and I have to endure some hardship in order to get there. Also working and working out are great, and stopping playing video games if you still do that.
All of the tips are practical.Thanks for making such a helpful content.!
I have been a kiss less virgin for my entire adult life. I suppose I started using pornography for the same reason any teen boy would use pornography. Sexual Curiosity. Then as I grew further and further into adult hood and having to remain celibate that entire time, it got to be something I viewed to kind of replace or compensate for what I was missing in my real life. Then as more time went by, I started using porn as a way of distracting myself from the harsh and empty reality of my own life. Today I am 56 years old and still a kiss less virgin. I am a normal heterosexuals' man trapped inside a hormonally charged human body with a hideous face. I have the same exact sexual drives, urges and yearnings as other men, I just don't have the same access because there's not a single, solitary woman on this planet the can stomach my looks. I have tried many times to give up pornography and every time this internal conflict has sabotaged me. I start thinking to myself, Even if I actually overcome this, then what? Even if I achieve sexual and porn sobriety, I'm still have to life out the rest of my adult life as a virgin, I'm still have to life out the rest of my life alone and I still have to live and deal with the torture that these pent up urges generate within me. I am full of anger and rage because I cannot change the way I look anymore than I can stop the earth from revolving in it's axes. I have tried everything that I can possibly think of to suppress and even purge these sexual urges and so far nothing at all has worked. I will overcome this porn addiction! What ever it takes come hell or high water. i just don't know what to do once I do overcome it?
Quitting porn and masterbation will give you confidence and strength...if you think you are so unattractive then hook up with ugly chicks, f*** it better than being alone.
I have seen tons of stuff on this addiction but the way you dissect each and every aspect is very helpful , it's like you are answering all my questions and concerns without me uttering a single word. I really appreciate your work on this subject may god bless you and guide you and all of us to the straight path. Is there a forum or chatroom where i can ask you some questions,if so please let me know😊.
Thank you so much for your kind words. Please feel free to share what you’ve found most useful from the video. I'm glad to hear that my work has been helpful to you. While I don't have a specific forum or chatroom, I encourage you to feel free to check out my AI: allceus.com/AskDocSnipes. Remember, seeking help and asking questions is a vital part of the journey to recovery. May you continue to find the guidance and strength you need.
@@DocSnipes thanks Doc, I surely Will.
Thank you for your help, I've used porn to replace the need for a sexual partner or a relationship which I've kept away from I can't handle conflict with the opposite sex (crazy parents) I'm now an old man and have decided to improve my life and get rid of it I hate it !!
I am that happens to you and I appreciate you watching the video. What did you find most useful from it?
For me - understanding the triggers (alone time) and understanding what to avoid (all pron, Twitter, Instagram, Facebook, TicTok, and some content on RUclips) has helped in my recovery.
Also, staying vigilant and mindful of when my brain tries to trick me into relapse.,
Those three actions have gotten me to day 66 of my recovery. There have been big changes and I’m excited to see what else comes my way from my enlightenment.
Congratulations on reaching day 66 of your recovery! Thank you for watching the video and for sharing your journey.
Thank you Dr Snipes! You’re so helpful!
You’re most welcome. Thank you for watching
For me I’m pretty young 20 years old not too many friends never dated. Also went through loneliness. Been addicted too masturbating and porn it hard to get out of it now
Same here 😭😭
Might I recommend Russell Brand’s book “Addiction”. It’s a good read with exercises you can do to slowly wane off
Can we be friends?
@@aminumuhammad5840 yea sure definitely
@@aminumuhammad5840 btw you have discord maybe we can chat on there sometime
Thanks mam u ar really awesome..these things are very common in today's generation and get away can change life
You’re most welcome. Thanks for watching
How long can the withdrawal symptoms last?… I’ve been porn free for about 10 months now thank God…. But this last year has been rough on my mental health, dealing with anxiety depression and ocd that comes in cycles. I’ll be good for a month and then descend again, repeat the cycle.
I am sorry about that. It depends on the person. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
you are doing a great thing, if a video like this existed when I was 12, I may have never been addicted to masturbation and honestly it was only the testicle breathing practice which helped me break my masturbation addiction in the first place, thank god for youtubers like you who are making these videos on conversations our parents didn't have with us and this is really life-saving shit, Hats Off to you brother. May god bless you and all your dear ones man. I hope and I'm sure there might be some 12 or 11 year old boy who might learn from this and not make the mistakes I made as an uneducated boy. Even if 1 boy avoids the mistakes I made by watching these kinds of videos I guess this video will be worth it.
Thank you so much for your heartfelt message. What did you find most useful from the video? It's incredibly rewarding to know that the content has had such a positive impact on your life. Breaking any addiction is challenging, and I'm glad to hear that the practices shared on the channel have been helpful for you. Your words are truly encouraging and motivate me to continue creating content that can support others in their journeys. Also, please feel free to use my AI to learn more tips on porn addiction recovery and search for videos in the video library allceus.com/AskDocSnipes
Thank you again for your kind wishes, and may you also be blessed with happiness and strength
@@DocSnipes It was primarily the message
boredom is my biggest trigger
Thank you for watching and for sharing. How are you planning to address boredom? What are some of your hobbies? What is your favorite tip from the video?
Love Doc Snipes she makes great videos
Thank you 🙏
I've been suicidal my whole life.
Such a hard, hard, painful, difficult,
abusive, traumatic life, so far...
to top everything off...
The man whom I revered
as my best friend,
abandoned and betrayed me.
He replaced me.
NOW, I AM UNDERSTANDING/REMEMBERING:
I keep getting the message: "it's not that serious"!
The universe, the multiverse,
she now sings inside me...
Like I'm a sacred cathedral!
Thank you for watching my video and for the poem
Seek Jesus and He will give you the peace that you are looking for.
There is a multiverse?
I’m in so deep that I couldn’t make it through the video, even though I know what’s being said is 100% true.
I am sorry and I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
Where i am at now: I cut down my use to once per day. Which is a big improvement for me, over the past 14 years i would "do it" over several / many many times per day. I am glad i got this far, and i am already feeling benefits from cutting down.. the confidence, the type of energy i give off, is so much more healthy. This is going on two weeks now. I want to fully stop so i can get a real relationship in the real word, and decrease my anxiety in general...
What helped me, cut back is that i only "do it" with sound fully muted. I think this is key to start with... Then, i have started grounding and earthing..using a grounding mat when sleeping. this has helped me sleep, helped me with the mental aspect and the physical rushes of cravings.. i still get the physical rushes, but they are over much quicker and not as often... so, i while i still "do it" once per day, i am hoping to fully stop soon.
I think p0rn is a toxic drug, which is damaging men and women. It stops you from reaching your own happiness and potential. It stops you from being a beacon of light when you are out and about. The energy a porn addict gives off is bad. People who don't watch porn/masterbate give off confident glow, a energy that people can not only see, but feel.
Thank you dr. this is one of the best videos i have seen about it.
You’re so welcome. I appreciate you watching the video. Thank you for sharing what helps you
Good video, I'm about 2 weeks in to quitting porn myself. Will probably check out the rest of the porn addiction playlist later. I am curious though if you have any advice regarding a sexlife without porn or a partner? I don't intend to return to porn but I also have no prospect of gaining a partner.
imagine something greater than having a partner and being a normie like everyone else, that's where I'm aiming at, only 6 days in so far, but this time I feel like something is different and that I can go on for longer and can envision this going on for life, despite not having a partner or any sexual release with a human being, I have just this one thought of working on my hobbies, career, my physical activities and that's about all I need to strive for and I believe in that I can achieve greatness by not masturbating anymore, and especially not having intimate relationship as an obstacle and distract me from what I can become
@@91722854 Good advice as I'm in the same situation as he described. I'm twice divorced and haven't had any female contact or companionship in ten years.
This was very helpful thank you for the in depth video it helped a lot.
You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Sir I request u to bhagwat gita once.given by God 5000 yrs ago but people don't believe this. Best book read it.
Excellent breakdown.
I appreciate you watching. If you’re interested in addiction, you can find other videos on it at: ruclips.net/user/DocSnipessearch?query=addiction
Early in recovery,switched to yt free movies that show healthy rationships to view females normally not toxic like porn, good content here,thanks
Thanks for watching and for sharing. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=recovery
I want to quit but I don't know if I can. I've been rubbing myself to sleep for 35 years. In that time, I can't remember going 48 hours without a nut. It started out like a personal Ambien. Now I find it hard to live without. My wife of 20 years used to be active. Lately it's been once a month (about as often as she cooks for me). My needs aren't being met. I don't want to end the marriage, I really don't want to date. I'd probably end up going to Thailand and doing p4p exclusively. I don't really even like women except for sex. All my relationships with them have been difficult starting with Mom.
Takes a lot to admit all this. Maybe a sexual councillor is needed?
I am sorry about that and I appreciate you watching and sharing. What tips from the video will you use to recover from porn addiction?
@@DocSnipes I don't know. If it's six months withdrawal then I don't know. By 48 to 36 hours I'm not doing well.
@@stevend8785 Therapy, Therapy, Therapy Steven. Also, make friends with strong Christian men. I know TONS of men who have never watched porn and don't masturbate. You live a very low frequency life. Its time to be a man.
@@Mint-kj9kw Therapy never solved anything. At least for me and most people. Also, you know every time someone says "Be a man", you know they don't care about you. Be a man, go die in this war. Be a man, get your kids taken away in court. Be a man, work yourself to the bone for a woman that is never happy. Be a man, put up with her bullshit. It doesn't work on me anymore.
Thanks!! I need this. 🙏🏿🙏🏿🙏🏿❤️❤️
You are so welcome
Thanks so much doctor. You saved my life
Thanks for watching! Wishing you peace, health, and, happiness.
My Number 1 Tipp is Find Something that You Really Really Really Enjoy for me that is Working Out in the Gym.
Get to Day 15 or so it gets easier from then Onwards and the Positive Effects start to Kick in.
Thanks for watching and for sharing
You’re doing the lords work here..🎉
Thank you for watching the video and thank you for your kind words. What did you find most useful from the video? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=addiction
I was struggling with porn addiction my entire life, and if I could go back and change only one thing, it would be to have talked to a therapist YEARS ago.
Thanks for watching the video and for sharing
Thank you for helping me notice more positive/negative stimulus reinforcement strategies.
You’re so welcome. Thank you so much for watching. What is your favorite tip from the video?
Doctor I need your help please. I quit my PMO addiction 6 months ago. It was a 15 year addiction. I was starting to have lots of anxiety and physical symptoms before quitting which made me want to quit even more. I started to experience non-smooth muscle movement like for example in arms, legs, neck, lower back and stomach. Almost like rhythmic movement but only with slow intentional movement. My symptoms got worst when quitting PMO cold turkey. It's been 6 months now and haven't seen any improvement. I know forsure I messed up my dopamine system. Possibly even my acetylcholine. I watched your video on acetylcholine and you describe how it has to do with smooth muscle movement. On some research I did I came across a couple articles about how long time masterbation lowers acetylcholine levels. Please how True is this and do you think this can be resolved. No doctor has been able to help me. Including 4 neurologist who referred me to a psychiatrist. I'm not crazy just dealing with these symptoms. Is this part of PAWS? PLEASE I WOULD APPRECIATE YOUR FEEDBACK
Your not alone dealing with same symptoms been 6 months , what to do smh
@@G70DRE name some of your symptoms
@@Brownnproud91 Encounter Ministries RUclips channel. (Mark Hemans)**
@@G70DRE ?? What symptoms you have
Do cool shower early morning and go to the gym regularly. The best of luck
Regardless of how far one has gone, there is a solution...It's hard but one has to go through the withdrawl stages. Eventually, the brain, natural sexual desire will return too normal baseline. However, one has to go through the stages. HAving an accountability partner and/OR SA helps.
Thank you so much for watching. What is your favorite tip from the video, a tip you find extremely helpful in porn recovery?
What is SA?
@@imperfect4378SA stand for sexaholics anonymous, a support group base on the 12 steps and traditions of the A.A.
Yeah withdrawal is sh1thouse not fun man, not fun, far out.. 😏
Thank you for your straightforward discussion! There is, of course, a powerful spritual aspect to any addiction. You have , however, effectively related the biological and habit forming processes that contribute to addiction and the ones that promote recovery. I really should know better. Thanks for the refreshing reminders.
Thank you for making this video!
Thanks for watching.
It's only been a few days but it's harder than quitting tobacco alcohol cocaine & methamphetamines, more damaging too.
In a sense it does make you go blind,
Blind too real love and passion.
It's horrible
I appreciate you watching.
Have you been addicted to all of that? I’m going through porn addiction recovery now and it’s the worst thing I’ve ever dealt with in my life
@@crazypersonlol34 how many months now?
@@vickjr98 around 6 months. I have no emotion at all. Such a miserable state to be in.
@@crazypersonlol34 wow that sounds horrible. I wish you all the best man
I agree you need to "distract" yourself with something else. Be judicious about what you pick to distract yourself with.
Thank you for watching the video
She said "pumped out" heh heh heh....and that is my Beavis and Butt-Head moment of the day.
lol. " I need TP, TP for my" "I am the great cornhulio" 😀😀
Lol
That's Heavenly Tips. Thanks Ma'am.
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=porn
Find someone to talk to who you can be accountable to
Thanks for watching
Perhaps my most pernicious trigger is when I start to like/feel good about myself. I become flooded with the desire to feel love and intimacy, then I notice there's nobody there but me, then become sad and frustrated, then I resort to a fantasy about achieving closeness through sexuality, then I go to porn to try and build out the fantasy. Then sooner or later the porn disappoints and/or leads me to content that wounds and shames me. Then I feel horrible and abstain for a while, begin to feel better, recover my self image start to feel good and the cycle repeats. Almost 30 years! Feeling good triggers loneliness, feeling bad is stable because it makes it feel more natural to be alone. I have also acted out within relationships because sometimes we can feel alone even when we have someone particularly if/when one or the other person is emotionally unavailable.
Thank you for watching the video and for sharing
@jessicaj9743 I find your evangelism distasteful. Maybe take some responsibility for your own ego because that's what I see here: not your faith but your pride.
I need more videos it on and off cycle.🎯
I appreciate you watching. If you’re interested in addiction, you can find other videos on it at: ruclips.net/user/DocSnipessearch?query=addiction for porn addiction, try: ruclips.net/user/DocSnipessearch?query=porn
Stopped p*rn in september, first weeks I experienced severe headaches and some nausea but I peeked in some sexual photos so I kept my mind focused on P stuff
in the first days of October this escalated in a panic attack out of nowhere. Some weeks later (went cold turkey, not even a sexual thought) I felt better, just some derealization (like I was living in a movie and not in real life, guess it was brain fog)
Recently, at almost 90 days I had two weeks of depression, anxiety, disrupted sleep, sense of void (sensation that nothing rly makes sense in life) just when I thought I wouldn’t have experienced other withdrawals. I NEVER experienced depression before so it should be withdrawals-induced.
I wanna know, will this cycle of periodical withdrawal ever END? I know it gets better going on but my question is when am I gonna feel like I was before? I mean, the normal me that doesn’t live in his head constantly thinking about the worst scenarios, I hope I was clear
I am glad you are on the right path. Congratulations! Hang in there. The first 6 months are harder.
Here are videos on addiction: ruclips.net/user/DocSnipessearch?query=addiction
And on PAWS: ruclips.net/user/DocSnipessearch?query=addiction
What have you found most helpful from this video?
@@DocSnipes thank you for your support, this video gives me hope that it will all pass sooner or later (hoping the sooner 😅)
Dude I feel you so much, I experience exactly the same symptoms,it's a horrible place and scary and sometimes you
Feel hopeless but the good news is it's get better by the time just hung in there and stay consistent the first 6 or 7 months is hell but after that gets easier and the symptoms start to dissappear your brain finally start to get back to default mode and you start enjoy life to the fullest like you use to do before you get into this black hole(porn) good luck brother just remember do never go back again to that routine all this suffering it pays off at the end 😉
Hey, how are you doing now? Going through depression as well which is completely new to me.
@@michael9659 It’s going way better than those days, especially in terms of depression (the hopelesness rarely appears in my mind but sometimes it still does) but most of the time I feel pretty “normal”
I’m almost 6 months in but I don’t feel like I’m completely healed and out of the woods, I still have disrupted sleep as a withdrawal for example but the fact that things improved in the last months makes me wish for the best, I hope when I get a year or so I’ll feel completely different and in a good mood like everybody does when they ricover, hope the same for you bro but keep truckin’!
Thank you so much for making this. Any time I've tried to talk to somebody about my problem I've been ridiculed and dismissed. My high school sweetheart left me after 4 years of being together because of issues caused by my addiction, it's a real monster for a lot of people and it feels good to be validated a bit.
I am sorry to read about that and I am grateful to be of help. You can find other videos on addiction at: ruclips.net/user/DocSnipessearch?query=addiction
This might be the new addiction that becomes a epidemic If it's not brought out into the open
I appreciate you watching
It is already an epidemic.
I watch porn, been watching it for about 5years now, I am really optimistic that i will be free from porn before the end of March 2024. I pray for all the grace I need to move forward with and become clean
Thank you for watching and for sharing
So its Normal to feel super tired for a while when quitting??
Yea totally normal cause I feel super tired after quitting also
Really like tips Doc.
Thank you. I am glad you like them. What would you say if was your favorite recovery tip from the video? Additionally, if you're interested in more tips on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.
Thank you So much!
So welcome. I appreciate you watching
My problem is porn induced ed, any tips to truly overcome
I am sorry about that and I appreciate you watching
Stop making excuses. Your problem is religion induced.
@@fredferd2649 what do u mean??
Get off porn, erase hyper stimulus, workout, maca and ginseng, you have to resensitize yourself. Could be a year, could be 3 months.
Thank you for this, Doc Snipes!
I also have a gaming addiction! I found that certain games I can play normally... like watching a television series. But some suck me right in and don't let go! Is it wise to drop both addictions at once, or just take it slow?
Managing multiple addictions can be a complex process, and the approach to addressing them can vary depending on individual circumstances. Here are some considerations based on the knowledge from the channel:
Similarities Between Porn and Gaming Addictions: Both porn and gaming can be addictive because they are available anytime, provide never-ending excitement, and increase dopamine and norepinephrine, which are pleasure and excitatory neurochemicals. This can create a cycle of addiction that can be challenging to break.
Addressing Multiple Addictions: It's important to recognize that both porn and gaming addictions can have significant impacts on various aspects of life, including relationships, work, and finances. When considering whether to drop both addictions at once or take it slow, it may be helpful to:
Identify Triggers and Vulnerabilities: Understanding what triggers your cravings and what makes you more vulnerable to these triggers is crucial. This can include times of day, emotions, or specific situations.
Develop Coping Skills: Addressing underlying issues such as low self-esteem, depression, anxiety, anger, and insomnia is essential. Developing healthier ways to manage these issues can support recovery.
Create a Plan: Consider making a list of alternative activities and removing or restricting access to porn and gaming as part of your recovery plan.
Seek Support: Engaging with support groups or a therapist can provide you with tools and techniques to manage your addictions and enhance your self-efficacy.
Gradual vs. Immediate Cessation: Some individuals may find it more manageable to focus on one addiction at a time, while others may prefer to address both simultaneously. This decision can depend on your level of support, the severity of the addictions, and your personal resilience and coping strategies.
It's advisable to consult with a mental health professional who can help you assess your situation and guide you in creating a personalized recovery plan. They can also provide support and resources tailored to your needs, which can increase the likelihood of successful recovery from both addictions. Remember, recovery is a personal journey, and what works for one person may not work for another. It's important to find a strategy that feels sustainable and supportive for you.
Learn more for FREE at allceus.com/AskDocSnipes
Once I was looking a film in streaming and it was during a nofap session when suddenly a pornographic pop up appear and I failed my session because of that...
So if we want to stop beeing harassed by sex in this society it will not so easy.
But I don't want to use this to excuse myself for my failure just denonciate the overdose of sexuality everywhere which complicate my goal
Hey I am 5. Days clean and the headaches already got me but fighting the urges is easy I just make goals
Thank you for sharing your progress, and congratulations on being 5 days clean! That’s a big achievement, and it’s great to hear that setting goals is helping you stay focused. The headaches can definitely be tough, but it sounds like you’re staying strong and committed to your recovery. Keep going-each day is a step forward. If you’re interested in more tips on this topic or want to explore my full video library, feel free to use my Ai: allceus.com/AskDocSnipes.
Is there a specific type of goal or strategy that’s been most helpful for you in staying on track so far?
@DocSnipes yea thinking about how I will get my natural dopamine to my hobbies
Meth and porn addiction go hand in hand. Luckily through the Lord Jesus Christ I've beaten conquered these addictions
I am glad to read you have recovered from porn addiction. Thank you for watching the video. What have you found most useful from it?
@@DocSnipes The whole video was useful. I came to know these things awhile ago. There's a reason why porn is free ... it's to make you sinful degenerate and make you stray from the lord
Thank you Doc, appreciate you lots
You’re most welcome