10 minute Trauma Yoga Flow for Healing Stress, Anxiety, & Depression
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- Опубликовано: 30 апр 2023
- Use this gentle 10 minute Trauma Yoga Flow for Healing Stress, Trauma & Hardship to help you release the stress & anxiety from your past, current stresses and unresolved traumas in order to live your best life.
You’ll set an intention for growth and work through a simple BAM (Bare A** Minimum) yoga routine to begin practicing good habits and break old patterns. This is your inner work. This is life changing work and you are ready for this.
This collection and the program were inspired by the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga. 📚 Get my NEW book "TRAUMA ALCHEMY": a.co/d/5DLhPYc
💙 Get the Trauma Healing Yoga Calendar: bit.ly/SBTRAUMA
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#traumayoga #yogafortrauma #traumayogaflow 
Хобби
📚 Get my NEW book "TRAUMA ALCHEMY": a.co/d/5DLhPYc
This video was inspired by chapter 5 in the book I just published called Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga by SarahBethYoga.
You’ll set an intention for growth and work through a simple BAM (Bare A** Minimum) yoga routine to begin practicing good habits and break old patterns. This is your inner work. This is life changing work and you are ready for this.
I've been feeling riddled with anxiety and sadness today and I just wanted something to get all of those negative emotions out of my system. My mantra for this practice was 'release' and I feel a lot better after finishing this flow. Thank you for sharing this
Thank you for being here 💙
very lovely and strong. My mantra, Welcome, blends beautifully with Welcome Growth. Om shanti.
I had a sucide attempt last year and ever since i have been so anxious, depressed and scared all the time. Of death ironically. My mantra was healing. The flow of bowing down into my self and sheilding my self to flowing outward conpletely vunarable, strong, and taking up space was nothing like i have felt before. This wasnt like any other yoga i have practiced. Thank you
I hope you are able to work through that trauma. 🙏 You are not alone and I am grateful you are allowing me on your journey.
I cried and then I felt peaceful and I felt better thank you for this ❤
I knew this worked when I started to cry at the end. Wow. Very powerful thank you!! To growth!
✨Grateful. For the past two days my serotonin has been low. Today, I realized I needed some movement and BAM was exactly what was needed to shift my mood. Thank you! 🙏
Im happy to hear it’s helped you. Thank you.
I have always been doing lifting. However, past few months I have been more into yoga mind - muscle connection. I have always been coming back to this particular one. Thank you 🙏🏻 ❤🧘🏻♀️
Lifting and yoga is a great combination
every single one of you videos are a gift. i’ve been watching your channel for years and i continue to be so grateful to you, sarah beth. namaste, teacher ❤
This BAM practice today was just what I needed!
I have felt very overwhelmed with my emotions and life in general today. This was just enough to feel grounded and feeling capable! Thank you ❤
Today I want to do calming yoga. It was easy and simple but I feel so much better. Thank you 🩷
I cried but at the same time this routine was a comfort in these dark days. Looking forward to tomorrow when I can do it again. Thanks for helping me get stronger and capable (again) 💙
Dang. Sara Beth is the truth ✨. In the last child's pose, I felt my energy swirling around in my upper back. It felt so warm and flowy. I have idiopathic scoliosis so I deal with a lot of muscle tension. I recently learned that it may have been caused by trauma, so this is super helpful. Thank you!
Thank you for being here 🙏
Beautiful gentle practice perfect for trauma healing 🙏
Thank you! 🙏
You will know that you were made to do hard things. WOW. What a powerful ending statement ❤️
🙏
Some days I feel like sun salutations, and some days a variation like this is just perfect. Love the BAM approach which made me smile, it's what I try to do (just a 5min walk/just 1min of stretching etc and see where that takes me) but I never had a word for it - fits perfectly😄
I love this sun salutations part A 😊 I feel good in my own body !
The statements at the end were truly beautiful and exactly how we all needed to feel leaving this practice
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OMG! This came at the perfect time! This was the practice that I needed today. 🙏🏾
Awesome, thank you! Growth intention! Try new things! YES!
🧘🏾♀️ namaste❤
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Namaste 🙏
I am a beginner in yoga and really wanted to do it with the intention of releasing trauma stored up in my body. I just repeated these instructions 3x and my body feels really good. I am looking forward to the changes I will experience as I keep practicing.
Thank you for sharing this with us Sarah 🧘🏽♀️❤️
Welcome. Thank you for allowing me on your journey 🙏
I am more than capable of doing challenging things. Thank you sarahbeth, this was a much needed reminder ❤.
Thank you so much! Ive committed to yoga every day for 2024. Today I needed held and this helped get my shutdown energy moving again ❤❤❤
What a beautiful commitment to make to yourself.
I’m a man and this helped a lot and first time doing yoga a lot better than I thought it was.
Welcome! I am glad you enjoyed it.
Great flow for when time is limited 💝
Thank you 💙
Needed this so much!
Thank you!
This was perfect! ❤️🙏🏾
thank you for this 😭🩵🩵
Thank you...I'm gonna keep trying...this is new to me
Thank you SO much for this 💗
That was a really nice flow Loving setting my BAM today with this flow. Namaste 💜🧘🏾♀
Lovely, thank you 🙏🏾
I didn’t know how much I needed that today. Thank you SarahBeth!
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Loved it! Thank you! 🧘♀️ namaste
This was beautiful and empowering ❤ thank you for this practice 🧘🏻♀️
“Bare ass minimum” quite the potty mouth on you Sarah Beth you surprised me 😳😂
Thank you, beautiful energy ❤
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Loved it
Thank you. I enjoyed the BAM! Soooo nice. I am getting back into yoga after 4months. Thank you for your guidance and support 💜💜💜
Thank you for being here 💙
This made me feel so much better thank u so much ❤
I feel calm for anxiety
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Thank you so much for the alchemy
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I just recently found your videos on RUclips and I love and I appreciate the practices.I have seen so far. Thank you, Sarah
that was so powerful thank you so much 💜
Loved this ..and already have the amazing book 😁
My jaw unclenched for the first time in ages!
That’s amazing! 💙
the BAM caught me off guard LOL
Wow this was amazing. And the message was just what I needed to hear
1st day!
Welcome 💙
Thank you for sharing this ❤ really excited to try 🙏
Wow ur amazing thank you!
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Wow. This was much appreciated. I was expecting a 10 minute savasana routine but this flow was so helpful and relaxing. Thank ypu for this. Will keep this in my yoga practice rotation. 😊
I really enjoy this channel and this video
I got ur book and ur app so I can do the 8 week trauma program. As I badly need it I'm going thru a very highly stressful situation in life right now PTSD from my nasty divorce in 2020 n preparing for my medical boards@@@
Thank you this is my first time doing yoga I just did your other one and I’m testing them out ❤️
Thank you so much for this video Sarah Beth! Did it again today after recent traumatic events. I thought I was doing ok but I was in tears after a minute... guess I can deny my feelings off the mat, but not on the mat🙃 feeling much better now though, so thank you again❤
Thank you for being here 🙏💙💙
❤Grace❤
You're so beautiful and inspiring love u n ur channel been following u for many yrs@@@
Hey Sarah. It's just make it so much easy to do yoga following your videos.
But I just wish the volume can a bit higher as it can't be heard when played in mobile while doing yoga. Thank you 🙏
Have you ever considered being a instructor for a music festival like shambahla :) I would definitely make a point to go to one if I knew you would be guiding the class. :)
I love your videos I do one every day. Not only does it keep me emotional grounded but it physically made a large change to my alignment and iv been in way less pain !!!!
So thank you.
I am also a RMT. I have been recommending your videos/ channel for years !!!! Thank you for the videos and work you do it’s done a world of good !!! ❤❤❤
I love that idea! May have to put it on my long term goals list. Probably a yoga festival first
Lov u
Your so much bautiful ❤❤❤ just love u
To be honest, today I'm at a really low point and this was too much for me. But at least I tried.
❤
Is there yoga poses for that anxiousness in pit of stomach. I have every single day when I wake up. I love your videos. Thank you if you could answer.
Thank you for this 🩷 It’s just sad that I can’t do forward fold anymore because I have backbone problems. So I just do half fold instead. Can we do a practice where there are no forward folds? Thank you so much 🩷
Check out my STANDING collection of yoga videos. you can find them in the Sore Wrists playlist. There are nearly 12 on the SarahBethYoga APP too. They were made without ANY forward folds.
Hi Sarah I've been doing this one for a while now and every time I do a plank my right wrist hurts so much, I believe I'm don't correctly with wide fingers gripping into the mat, I was wondering what you would suggest? I don't want to have to stop doing the planks. Love and peace as always 🌻
You may need to avoid putting weight in for a little while so it can heal. check out my Tips for Sore Wrists video and my 10 minute Yoga for Sore Wrists video to get everything you need to heal and prevent your wrist pain in plank. Both on my channel and in my playlists
@@sarahbethyoga okey dokey thank you, I'll check them out 🌻
Good morning, can you please explain how we should breathe during this exercise. Is it in through your nose and out through your mouth or in through your mouth and out through your nose? Thanks so much 😊
In and out through your nose if possible
@@sarahbethyoga ❤️ Thanks
Is this safe in pregnancy?
What do you mean by intention?
I am hyper mobile and when I'm in child's pose I can't figure out how to relax my neck and rest my forehead at the same time without my face smushing into the mat so I can't breathe. What can I do to correct this? Got your book in the mail yesterday, BTW. Thanks so much for writing it. It came into my life at just the right time
You can prop your forehead on your hands
why the sound so low////???? or is it on my side only???🤔
could not hear you.
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This was such a spiritual flow, I’ve never felt so connected during a yoga practice!
this white blank background of yours gives me major anxiety, a sense of void and and it also feels very impersonal...why? wouldn't it be nicer to have a normal setting making the distance between teacher/screen/student a little bit shorter?
I do it on purpose so that the focus is more on you and less on me, more on the yoga at hand and less on the distractions. I aim to make my cues so clear that you can close your eyes and have your own experience. Ideally you never have to even look at the screen 😊
Going thru a tough time right now. This is exactly what I needed. Thank you so much. 🤍
Thank you for being here 🙏💙