5 Simple Exercises to Shape Your Body at Home | No Gym | Part 10 | Bilal Kamoka Fitness

[@FarhatShaheen-x7d]

Good koshish karni hy har k aagy Jeet hy ❤❤😊

[@farrikajahan8331]

First viewer first liker and first commenter I'm following your work out I m almost 75 kg from india

[@shaheennadeem4829]

All credit goes to you for us completing 10 classes together 💪🏾

[@AbdulRahman-yh4ng]

Excellent sir

[@yasinbhati7187]

Thank you so much sir g plz ye b bta dain k exercise Khali pait krni h ya kch kha skty hn pehly plz zroor bta dain thank you 😊😊😊

[@mehmoonabibi3997]

Im very thankful to you

[@qasiriqbal7449]

Sir g weight gain krny PR b ik video banay

[@mehmoonabibi3997]

Excersize no 10 b bot best ti sub hi bot effective hn but meri request py b ghor karn

[@UmeHanii-p5o]

Sir plz koi face ki exercise btay jis se face ka fats khtm ho

[@mehmoonabibi3997]

Ma follow kr rahe hun....

[@erumwaseem2208]

All videos 👍

[@falakch9311]

Bhai exercise krne se sb se pehly Munh pe bhot faraq parhta mery kehna ka matlab k Munh kamzor nai hona Chahiye srf body fit honi Chahiye

[@AdilGujjar-zm9ug]

Good sir

[@mehmoonabibi3997]

Aslamo alikum Bilal bhai

[@abdaz9929]

Bilal bhai bat sunein,, agr hum exercise bi Kr rhy Ho aor diet bi phir bi fat lose na ho raha ho to Kia krna chahiye??

[@haramfatima6158]

Esa nhi ho skta k diet or exercise sy fat loss na ho ye ho ga k ap zyada calories ly rhy hein or kam wgera kam hy

[@abdaz9929]

@@haramfatima6158 OK thanks for your reply 💕

[@khansamia3888]

Sir apka gym Kahan Hy

[@AsifAli-vf4tz]

Salam.bhaii !
Last wali exercise ki jgha burpees kersakty hy stairs ka issue hy...

[@neffamily]

Excellent

[@mehmoonabibi3997]

I feel very good 👍

[@mehmoonabibi3997]

Acha mene pehle b apko msg kiya tha aj phir bta rahi hun k please ap exercise machine ko use karna b seekhain

[@mehmoonabibi3997]

Pata hona chahiye naa k agr excersize machine use karni parn tu kon kon c machine kis tarah sy use karni chahiye

[@mehmoonabibi3997]

Ap please ek program b iss per b karn

[@aminajutt2695]

Done ❤

[@aboodiraja7186]

Sir Mera weight to stuck h me Deit be krti hu or exercise be but fat or weight km he ho rha hai 😢😢😢😢😢

[@iqrariazriazahmad9583]

Same condition 😢

[@hadianaeem5140]

Same mery sath bi 😢😢😢

[@mishi4236]

👍👍👍❤️

[@MuhammadAwais-t4s]

Side belly fat ky liye b bta dain

[@SanaJutt-w6s]

Assalamu alaikum sar Puri body ka khet khatm ho gaya hai stubborn fat khatm Nahin ho raha uske liye Bata Denge Jim jakar kaun si exercise DJ

[@nishatiftikhar4972]

Mare age 63 years hae maen apna wight kase kam karon maere hadyon man gape a gaya hae or knee mane or pandle mane or hep mane bohat pain rahta hae please moje koe eaxcersize bata daen jazak Allah

[@mehrajsheikh9193]

Assalamualaikum

[@AmirhussainMubashirhussa-kb8gt]

My first comment

[@muhammadqasim3117]

M roz krti ho execise bs fst khtm ho

[@bilalshahnawaz6541]

Total 4 time karna ha ya 3 time kindly reply

[@abdaz9929]

3 Times ,, 45 mints workout ,,

[@Cricketpowerplay2]

السلام علیکم بھائی میں نے 20 کلو وزن کم کیا تھا لیکن اب پھر بڑھ گیا میں اپ کی ایکسرسائز کر رہی ہوں اور ساتھ میں ڈائٹنگ لیکن وزن کم نہیں ہو رہا اپ کچھ بتا دیں پلیز جس سے میں اسمارٹ ہو جاؤں پھر

[@Cricketpowerplay2]

پہلے میرا وزن 98 کلو تھا پھر میں نے ڈائٹنگ کی تو 78 ہو گیا اب 94 ہو گیا ہے پھر سے

[@Cricketpowerplay2]

بھائی اپ بہت اچھی ایکسرسائز کروا رہے ہیں اللہ تعالی اپ کو صحت دے آ مین

[@abdulrehmanoffical900]

Bhai plz 60 .6 kg weight fit NASA ho plz reply😂😂😂😂