How To: Ab Pulldown
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- Опубликовано: 12 мар 2010
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My favorite ab exercise!! You can really put your core strength to the test with this exercise!
ScottHermanFitness goat
Scotts core is stronger than my entire body
you all probably dont care at all but does any of you know a tool to log back into an instagram account..?
I was stupid lost my account password. I appreciate any assistance you can offer me
@Mathias Case instablaster :)
@Jaxton Dax I really appreciate your reply. I got to the site through google and I'm trying it out atm.
Looks like it's gonna take a while so I will get back to you later with my results.
"It's safe, I do it all the time." Whenever I've heard that from someone, I know something bad is gonna happen.....
Nice video, very informative. Do I need to be shirtless for this to work?
+Nick Janosky Only if you look like Scott Herman.
+Nick Janosky whatever it takes. right babe!?
+Chopper Chopra check out rich piana's channel. he always says it
+Chopper Chopra gat daum pianaz nigguh ass hha
Nick Janosky haha....lol..u made my day
I never feel like I'm doing these perfectly.
same
these and face pulls
you dont have to
Same its like I have no torso all my height are legs and I feel imbalanced doing this
Im saying i never feel it at all i try so many times and never works i feel like they just playing
I'm so glad I watched this at the gym. I started doing these crunches my way and people was looking at me like I was crazy. Thanks so much.
Scott seems more enthusiastic here. He must really like this exercise lol
WOW! The fact that you pulled down more then you weight is very impressive. When you pulled down the weight with hand you struggled a bit but with your abs it seemed like this is nothing. Your core is extremely strong!
Finally the only upper abs exercises you need.
seriously... nothing beats ab pulldowns!
I recently had a cable break in a gym using this exercise with an added olympic bar mass like that. Unfortunately I got my little finger between the handle bar and the floor during the impact and broke it two places. I also smashed my head into the floor. I do not think it is safe to do this. If the cable is worn, the one adding the most mass on the machine will become the more likely one to break the wire..
Plate loading a pulley machine is the quickest way to break the machine! :P
MrRossT1 no wonder people cant find any pins.
just tried this workout today and my goodness do you feel it. thanks again Scott!
My new favorite guy for workout vids!! Keep it up Scott!
Thanks for all the proper form vids. I've been back at the gym after 14 years so a lot has changed and these make me be more confident to jump right in and get going
Very informative and well recorded. Thank you!!!
That's a great exercise mate, completely new to me. Looking forward to giving it a go. Thanks for presenting it.
Thanks for sharing. Another excellent tutorial. Thanks for sharing.
Oh wow, this was very helpful, and I really enjoyed the enthusiasm, way more motivational!
Thanks Scott. I followed this and feel my core activated much more than I did with the cable rope.
Wow - This is GREAT instruction, Scott. Thank you so much. And BTW: that is a amazing amount of weight you are doing in your crazy set!
These are cable crunches and also one of my favorite abs builders. In gymnastics I did hanging knee raises with a dumbbell between my knees and in wrestling discovered the machine crunch and these cable crunches. Great way to build muscle to take punches. I definitely recommend them.
Man I have never engaged my abs like this in the last 20 years.
4 sets and I’m crying myself here
hahaha.. thats awesome :) Always happy to help!
This is awesome! This whole time I was doing it wrong! Thanks for the clarification SHF!
awsome!
Im going to try that today, thank you
This guy's form is unrivaled 💪👍❤
this is so awesome, thanks so much scott, im doing this tomorrow! ^_^
Scott you posted a stand-up version of this excise a few years ago. which was very helpful, now I have all kinds of striations in my upper abs. Thanks
what was that video called? I'm trying to look for it.
Forgive me for my ignorance, but what are striations?
@@elboshra variations I think.
Looks good! I will see if I can try it - I will feel a bit weird though I've never seen anyone do this in the gym
you the best Scott, thanks!
nice going have to tried this when i hit the gym today :)
I've been doing similar crunches with a rope on a 6 inch inclined platform...I will definitely try the curled bar version to mix it up a bit...Thanx for sharing!!! :)
Hay Scott, as I was watching this cool video, I realized that for folk who work out at home, & who use those setups that use surgical tubing/exercise tubing that fasten to a door, they too can perform this exercise, & just need to add more tubes to increase the weight. Keep up the great work.
Awesome technique! Thanks
The thing he made up to add more weight to the machine is innovative... great job scott!
the added weight idea is great; i'll give this drill a shot
LOOKS AMAZING thank you for this video :D
always felt like i did this exercise wrong, thanks for the video
Txn Scott !!! this is killing abs workout, I worked before with a rope, but this is much better !!!
thank you!!..lovely stuff!
It is for sure there!
cool thanks, I will try this at the gym tomorrow.
awesome! tnx for sharing scott
Great video, always inspired by your techniques. Sometimes I do abs at home, could I utilize the same principle of this exercise by using resistance bands tied from the ceiling? I assume it won't be as resistive as that 45Ib plate you used, but would it be adequately close to a low rep, high weight ab workout? Thanks!
I sometimes use a bridal pull down for my final reps. A rubber coated bar that I can hold with my teeth. Has a chain on both ends that can attach to a 45 pound free weight. Arching my back like you show adds stress to my spinal cord so I arch cat style. 🙂
Good video - never seen anyone use a bar, just ropes. Since I've had a hard time holding that much weight with a rope, this is a good idea.
Scott, i usually do it with the rope but tried out this yesterday and its way different, thanks! But I am feeling it way more in the obliques than lower abs. With the rope, its the reverse at least for me anyways. Comments? thanks!
love ...love, love! this exercise.
These are my favorite
Plus your videos are strait to the point no flaffing anout
this was your Best Shape ever Scott now Your Waist has broadened your abs looked way better in this vid
lol you're comment cracked me up . I thought the same thing , then I read what you said.
Funny , keep up the good work
X
Love cable ab crunches !!!
Way to kill it, Tom!
Leave the guy alone. He is getting his word out there for people that need help.
thank you mate.. i did it the first time today.. think i did it wrong xD... i ddint feel soo much tension on my abs.. now after watching this i realize my mistake
this is a really good exercise for abs that i noticed a lot of progress from
It's actually my favorite also, it is great if done right.
I like your videos!
Is this the same as a kneeling cable crunch?
what an exercise! yegods.... BTW, I like the new, more chilled intro. :-)
Your videos are awesome. Short, to the point and very informative. I depend on people like you for this kind of knowledge. Please keep it up.
Good video. I like it because I see see on you what muscles are being engaged. I just found this vid on your website. I have to critique that with the added weight your back did not go into the curve as much as without the plate. Just saying because you stressed how important it is to get into that low back curve. The curve is yin to the pulls yang, creating balance in the movement. Great video.
thank you so much for showing this exercise.
i always see people in the gym doing in wrong
That's my favorite too, thanks for the tips :D
Inspire me from where u were to what u have achieved .
@ScottHermanFitness This is the moment where everyone says : "OOOooooowwwww" :D
hahahaha, by the way thanks for the tips man, keep up the good work cause ur videos are great.
i love how he has to touch the weight stack to make sure that we all see he can do full stack....
Nice variation
thanks scott
@ScottHermanFitness Smoooothe.
Great video...I'm going to incorporate this into my new routine....Thanks Scott.
@Brody01 anytime!
Hey Scott, thanks for the video. I have a question, what's the difference using the rope instead the bar you show in the video, which one is better? Thanks!!!
There are so many version of this. I will give this a try!!!! If ur abs r not sore the next day it means u hit it wrong lol. I want to feel sore!!!!! lol
Thank you!!!
Hi Scott, this is really a great workout for abs, I can feel the burn on my lower abs but is there any other moves those target upper? thanks very much
Basically any other abs exercise. Lower is way harder to target than upper...
great and thanks
I've watched this so many times, but never towards the end where I realise there's a guy standing on his feet! No wonder I can't do them!
If you position your body in the reverse direction, theres usually a spot to put your feet under
Tried it wrks great i feel it
This guy did this video 10 years ago 👏👏👏
Thanks a lot
Noooooo your favorite ab exercise in on a machine!!!!!!!
thank you
hey man thanks ...did u say at the end this is ytour favourite exercise?? if so why? i love doing it to but cant explain
Well, I guess...*puts sunglasses on* he was pumping some iron really hard!
YEEEEEEEEEAAAAAAAAAHHHHHHHHHH
oooh im gonna try this tomorrow!! and i always been wondering how ppl get the "v"
It is nice to see video when u are not screaming 😂😂 best wishes 😅
Thank you man my favorite too!
I have yet to find anything better!
my pleasure! Happy to help!
imma start doing this
Thanks bro
does it matter which way i am facing? i see you face towards the machine but i saw other people and they face away from the machine with their feet to the weights
I can answer this question, & its actually a good question. Different things we do can effect our somatic nervous system in different ways, the somatic nervous system is part of our peripheral nervous system, which is divided into the autonomic & somatic, the later which is responsible for coordinating the body movements, and also for receiving external stimuli, but sometimes external stimuli such as eating, sex, exercise, etc can have unexpected results such as a hard on during exercise.
Thanks
great exercise however, quick question, i fear my neck would snap lol! i do have low back and neck pain ( suggestions )
he has better abs than mike chang
no shortcuts !
JennaBringsSexy lol... sure he got it without shortcuts
Any gym amateur has better abs than mike chang lol
I also do this exercise, I think it works really great especially if al the ab machines are taken ;-)
this guy is nuts
yeah.. your forearms will BURN!!!! love it!
it was noticeable!!