BACK TO THE BASICS | Dumbbell Bench Press
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- Опубликовано: 8 сен 2024
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One of the most underrated channels
Thank you 🙏🏾 we are growing!!
318k?
@@JonniShreve are you hiring? 🤓🙏🏼
Good job
Anyone starting weightlifting, I highly recommend following his channel, so much great and useful content for beginners!!! 🙌🏽
Thank you for the shout out brother 🙏🏾🙏🏾
Not just beginners. Some people who have been lifting for some time need this.
@@PorscheJon
Right! I'd been doing so much wrong even after watching B.U.F.F. dudes for years.
Then I found Jonni and everything has changed for the better.
U made me sub
Perfect breakdown. Never subbed so fast.
⏩
Thank you !! And welcome to the community !!
Way better without the “everyone’s doing it wrong” business. I tune those out.
Talking about wyked?
Most of the time it's annoyingly preachy while being wrong, there's zero nuance in the advice to those type of videos.
Exactly, what works for you works for you.
Fr dude that shit is mad annoying 😅
Bro you're the only person who can explain form to me in a way that makes sense. I actually feel the work now. God bless
May I just say , watched Greg a lot before I found you . My wrists would always hurt until I learned your stack the joints. Since then no pain at all . So thank you
You’re welcome !! Thanks for tuning in 🙏🏾
Just found this channel and am excited to workout again😝💪🏼
Love to hear it !! 💪🏾💪🏾💪🏾
Whenever I started my fitness journey I was always nervous about getting fed false/misleading info from fitness content creators. But guys like Jonni are genuine guys that are just willing to help the average person get healthier nd more fit. I’m down 45 lbs in the last 2 nd a half months thanks to Jonni, Remington James, Coach Greg Doucette, nd Simon Miller. Please keep supporting this man‼️🤟🏾
Dang. Everyone else is always trying to over complicate and make 30 minute videos about this and here is the full scoop in a short vid. Nice. 😎👍
Way more to come too!! Save these for a quick form check!
@@JonniShreve yo I just got a massive chest pump thanks to these straight forward tips. I never knew about core to the floor. I love working my chest now. Thanks bro
core to the floor what does that mean ??
Subbed immediately.
You instructed without humiliating me.
So simple and so spot on! One of the best dudes on RUclips!! Thanks Jonni!
Total Control is the key ! 😎✌️
I like how he makes those 50’s look like 35
That dumbbells are just 25 kg bro , 50 pound
@@ratnadipchatterjee4963 o yeah I know I’m just saying he’s a strong dude, not everyone can hit that
@@kylemarsun 25kg is a lot...? Bruh wtf are ur standards? Nonexistent?
@@Jacob_S13when I first started the gym I was using the 50 for incline dumbbell press
25kg/50 is extremely light they are that light I just throw them around 40kg/88pounds is what I warm up with
First video i saw and already know this guy knows what he's talking about
I am 14 starting my fitness journey thank you very much
I love videos like these… no 20 minute videos on a simple exercise
W for making it simple, I’m tired of the mfs that over complicate stuff and call everything sub optimal
I Never feel chest using this method of tucking the shoulders back. I have to let my shoulders move naturally through the press in order to maximize the contraction. When I do any chest work with my shoulders back the only thing that gets burned out is my shoulders. Not much chest involvement at all. Maybe im built different than most people idk
You are not the only one bruh 🙌
Try instead of shoulders back lifting your sternum so it’ll help you depress the shoulder blades as well and engage the lats. (If I’m wrong don’t fry me johnni just trynna get like the big guy)
Awesome demonstration, thank you sir.
This is literally the video you and to watch before tackling incline press. When I compare what I used to do when starting out to what I do now it’s totally different. If only I had seen this years ago!
You #1 coach
More like this. Thanks 👍🏾💪🏾
More to come for sure!
I have been watching youtube for training tips for .. i dont even know how many YEARS. i have been building muscles seriously for around 3 years and i have been watching most of your videos now, BY FAR the BEST INFORMATION i ever got about building muscles from anyone, EVER. You explain in such a way that you makes it easy to understand and easy to train hard if you get me. Big fucking thumps up. You will be helping out beginners so much and even a long time builder. GG
You look like davante Adam’s if he was a body builder
I get that a lot 😅
Yes he does haha!
My first thought
Jonni is the best. But he knows nobody does two seconds on the way down!
Always helping out the lifting/gym community. Keep up the solid work, were grateful to have your knowledge your passing on everyday.
Did this yesterday and didn’t get my form correct until the very last second. These are real effective. Thx for the vid💪🏾💯
Thank you so much! I was really struggling with getting the right form and couldn’t really feel my chest engaging but I tried this and I automatically got it.
Love how you explain the movement mentally
push into the bench might be the golden hint i wasnt missing. always struggled with shoulder pain.
Not many talk about engaging the core. Great advice
very good video, thanks a lot
Excellent presentation! directly to the point
This man is the real deal!
🙏🏾🙏🏾🙏🏾🙏🏾
I didn’t know about the engaging your core bit. I’ll incorporate that into my reps next time!
engage your core in every single exercise you do!!!!
love this J!
Thanks Gail!!!
You good at explaining it, soon as I watched your vids it definitely improved my performance
Showing the format view is very smart thanks a lot
Excellent basics
I been working out for a while now but I still have so much trouble just remember the basics.
I have a pinched nerve I'm working through right now, putting my training in hold due to intense migraines. I can't wait to come back and use your advice to build myself into an absolute freak.
Thank you 🙏
Your explanation is clear and your editing that references what your saying is great. Great videos all round. Please keep going
Why 15° and not flat? Does this work the upper chest more?
Good thing u found this channel, it's prefect for learning the basics! N yes incline does, and decline works lower pec
Thank you sir
Why 15 degree incline? I’d rather use flat and use more weight in this case. I’d go for 30 if I wanted to target upper chest. Why the 2 sec. tempo? Slower tempo was proven to have no real benefits, it just needs to be controlled, but that doesn’t necessarily mean slow.
tempo incline and weight are all adjustable based on goals. I guess its just easier for him to show one way than to teach people about all the adjustments they can make.
Thank you bro been trying to know how to work lower chest
Love your content. I won't lie man I'm jealous of the way you're built. I finally made it to 205 12% body fat. if I don't work out (and off TRT) I'M LUCKY IF I'M 175 LOL.
Really appreciate your content!
Jonni, I just gotta say it: YOU ARE GORGEOUS!!! ❤❤❤
I just got done doing these. Love the difference it has on my chest in comparison to bar bench press. It feels so much better and activated.
15° bench better than flat bench? I am just looking for a barbel bench press substitute is all with dumbbells instead. Nice vid!
Bro you are the only person i got too for info. Also your awesome cause everthing you talk about has helped me soo much in my new life of lifting.
That’s awesome to hear brother !! Glad I can help! 💪🏾💪🏾💪🏾
Legit ✌️
I don’t understand how do u engage your core ??? Pls explain
When i do this, i usually feel my elbows getting more of it. I have no idea what im doing wrong, maybe putting my elbows down too much at the start?
This worked for me untill I reached 65lbs Dumbells. Then I realized kicking dumbells for chest press will not work going forward with heavier weights. It’s just personal opinion. But I failed, corrected, and slowly changed my form and I feel new one is better.
I’m thinking of going to 65 pound dumbbells comfortably and then moving to bench press. I’m currently at 55 pounds so a bit further to go
Do more of these! 👍💪
Mad helpful‼️ time to get big 💪🏾
Bro you're the real one thanks for providing these informations❤️
Thank you for this.
Thanks i literally didnt know the ideal incline angle i just vary a lot this will help!
Thanks
NEED more of this!
I love this song
I love the 15 degree setting. It’s my go to.
What is the point of the 15 degree angle?
He sound so calm nice but looks like a beast
TYSMMMM I NEEDED THIS SO BADLY
Subscribed! I just started and I'm very meticulous when it comes to proper form and these will help a lot. I do a great job of controlling the negative, and having strict form, and going really slow to build that mind muscle connection and sugar hypertrophy and time under tention
Mike 🌹
💪🏻 😁
Great stuff!
Thanks for giving the best bench press bro ❤
Greatest explanation ever
That was simple af. Good shit bro
align the dumbells with chest fibers
Best chest exercise if you do it right.. 👏🏼 Nice one 🏴
Is the 'two-count' always necessary? I feel like when doing higher reps it fatigues my forearms and cardio too much. Thanks for the reply!
It depends you want volume and tension for optimal workout.
I dont have time to be in thr gym for hours so for me i do 6 sets of dumbells and i try to do with the maximum load I can without the assistance of my delts or tris too much. Lets says i do 40lbs presses 10 reps until almost muscle failure. I try to do 3 to 4 reps with 40lvs, if i notice I can't handle thr 40s after those, i do drop sets of 35 lbs and 30 to finish it off.
High reps dont work that well for me not just because of how time consuming it is but by having volume plus tension gets your muscles to workout faster and to their limit.
So to help it off, yes the 2 or even 4 count helps to increase a lot of the tension even for high reps if you dont want to focus too much higher weight volume.
I actually prefer the dumbbell bench press to the barbell ...... after all the fail videos, it's just safer in my opinion.
Dbell is also harder!! More stabilizing muscles are involved!
I know that you're right, but I guess I didn't think about it. It did take a while to get both arms moving in unison.
I like dumbbell press over flat bench press as well. I feel like it gives me a better pec workout compared to standard bench press.
@@brokensprites Thats the hard part! Good work !
@@adamcowboy476 for sure! It’s just more comfortable all around I find
Great good orientation. I took that wrong. One question, to release them how should I do it? Taking into account that I train in my apartment too and there are people below. Thank you!
Subbed for the expert presentation
Wow. To the point. Auto subscribed.
Welcome aboard!
legend
Thanks bro
ty
dont kick it back
just lean back with both of the dumbbells on your legs
much safer for when you go heavier
Thanks man :)
Happy to help
When doing the incline dumbell press, do you pull your shoulders back? Or back and down? Does it depend on the individual maybe? I see different recommendations from different people.
Awesome workout exercise bro💪
Your a legend
Basic always the best 👌 👍.
I agree !!!
Always feel good when being back to basics 😁😁😁
Great vid! Locking out takes tension of the chest doesn’t it?
Idk where u came from but this is def one of my new favirote fitness accounts
Felt nothing in my chest this is so frustrating
Out of interest, do you feel there is much of a benefit for the upper pecs if you bench at 15 degree incline versus 30 degrees for example? I feel like 15 degrees is such a small change you might as well be either flat or more inclined
really good video
Thanks bro my form was horrible before :D
no problem man! not anymore lol
Better holding both together tightly against your torso then rolling bk and the dumbbells are by your chest👍🏻
Could you please review, Eddie Hall’s most recently posted video. They are doing back and bicep’s. Just curious if you could evaluate the techniques.
Well done
Does that 15 degree allow you to mainly isolate upper chest vs using a 30 degree or so does that also but I tend to feel it in my traps and collar bone more. 🤷♂️