The Best Exercises For Every Muscle Group
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- Опубликовано: 11 сен 2024
- Looking to target specific muscle groups? Check out this video for the top-ranked exercises backed by science or pro bodybuilders! Get the ultimate workout tips here
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Chest - Machine Press
Back - Chest Supported Row
Quads - Hack Squat
Hamstrings - Seated Hamstring Curl
Glutes - Smith Machine Squat
Bicep - Incline DB Curl
Delts - Leaning Cable Lateral Raise
Tricep - Overhead Tricep Extension
Calves - Leg Press Calf Raises
Forearms - Forearm Curls
Abs - Leg Lift
MVP 🎉
THIS GUY DOESN'T MISS WITH CONTENT!!!
Except for the time where he let Mike israetel talk shit about Greg when knew full well what he was saying wasn’t accurate. He definitely missed there
I feel so validated after watching this video. I do watch your videos consistently so it's nice to see that i'm picking up a thing or two about exercise selection. Thank you for the amazing content. Now all that's left for me to do is to stay consistent.
Problem with machine chest press is individual anatomy. If you're tall you may not get a great chest stretch. Or the machine may be small for you. I certainly expected something like a low incline dumbell press there.
Dumbbell press is overrated .
@@JoseNoSwag LOL. With dumbells you get a better range of motion, each side is working independently so no muscle imbalances, stabilisers also work so your joints become stronger and healthier and lastly they can be used by anyone no matter what their anatomy is. Please do tell me how dumbell presses for chest are overrated.
My favorite go to by far for weight training coaching! At 64, I wish I had a trainer like that here in Texas. I’m making slow but steady progress though with Johni ‘s excellent tips.
Lighter weight, higher reps... The best for older age . Less chance of injury and it works.
Cable crunches my fav for abs.
Thank you for the great content and teaching proper technique! Watching your channel and changing to a push, pull, legs split twice a week was a game changer for me.
You the Man!! Good tips even for advanced people...💪🏾💪🏾💯💯
Thank you sensei. 🥷
Hell yea. Keep up the good work.
Jonni is the best 💪🏽👍🏽
Saved into my gallery faster than anything. Thank you for this absolute gem Jonni!!
Thanks Coach!
Yup saving this vid
Been looking for a 3 day full body to check out. Served down right now though.
Jonni is the Best ! 😃
Enjoyed that once again Jonni!!!
I dislocated both of my big toes while doing calf raises on the leg press. After a set, I didn't lock the slide correctly after finishing a set and it rushed down.
Hell of a fun...
Another thing: I would have expected two back exercises, one vertical and one horizontal. Apart from that, great work as usual!
I've been lifting for years and never performed biceps at an incline. Just completed my last set and my arms are burning with only 30 lbs! Gheesh!
Basic Jonny 🏋️
Great list of exercises, but man that clip on the triceps extensions was triggering my OCD 😂
Always great work. Regarding calves, I’ve come across a lot of different channels that state research shows standing calf raises are more optimal than seated. Personally, I feel the burn more doing standing opposed to seated.
Have read that single leg calf raises are great but a lot of people can’t do them
You need a proofreader for your title cards!
I wish I had all these machines at the house. What about exercises for basic equipment
Love it, Jonni
cable wrist curls feel way, way better on the wrist joints than dumbbell wrist curls.
My bad shoulder make smith machine squats almost impossible
If you don't have a t-bar, do you suggest dumbbells or a bar? I can use a bench still, but I don't have a t bar at my gym.
What is the worst and the best workout for abdominals
Legend!!!!!!!
How you don’t have a full video ofabdominals ?? I struggle doing abdominals
There is nothing easy about hack squat, our gyms one weighs 60 kilos empty. I am knock kneed hack squat is not easy for me, I do it but fuck it’s hurts like fuck.
Aye it’s true ❤😮😊
To me free weights bench presses with dumbbells or barbells are far superior than any machines, just look at some of the greatest, biggest and thichest chest in bodybuilding history and they all built their massive chest with free weights mostly. That's why nobody can match Hadi massive chest cause he mostly free weights bench pressing. Steroids or not free weights works
00:49 chest is spell wrong lol
*spelled 😅
Jony
Dont let your hips come up on hamstring
It's not necessarily having them come up, actually it's arching your back further stretching the hammies at their proximal insertion point. Trust me I've tried this and the stretch is absolutely there. But leaning forward is a mind-blowing phenomenal way to even further lengthing them strings. I also will add a folded over yoga pad on top of the pad for your calves to further raise the hamstrings up.
I'm sorry ..im a big fan...but you looked hella uncomfortable on the cable raises with your arm behind you
Clipuri
Cehst
Machine Presses Do not allow for the ego lifters to showcase their egos .
🫵🏽
Yeah, keep promoting Lumen, meanwhile we all know it's bullshit and a cash grab.
Triceps aka BACKARMS, Calves aka Forelegs.