3 Jiu Jitsu Solo Drills

Use these movements to increase mobility and body coordination for Jiu Jitsu. I recommend doing each exercise for at least a minute each and eventually start putting them together to create a nice flow.
1. Knee Slice
2. Seated Guard Kick
3. Gorilla Pass
#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #martialarts #wrestling #bodyweighttraining #mobilitytraining #homeworkout

[@hunterbickles685]

As someone with no friends I find this helpful

[@nikaless]

go to the dojo and you'll find some don't worry 🤘

[@ksiedit]

I feel you man

[@k010p9]

Go to the fucking gym

[@CooperJohnsonMMA]

@@nikalessI can’t afford to pay for classes otherwise I would’ve started my jiujitsu/mma journey SO long ago. I wanna step in the octagon but I can’t even afford to train😭😢😢

[@AyushRaj-si9mj]

​@@CooperJohnsonMMA Have you kept training?

[@SparkToTheFire]

smooth, adding these to the warmup

[@GoldenEraZen]

Thank you. Been looking for drills to work on on my own time to get better with rolling 🙏

[@alexanderpugachev2720]

Oooh the biceps slice is a beautuful move

[@harroquq8364]

Actually helpful thx ❤

[@theoverthinker4923]

bro how close you are to the pool is seriously scaring me

[@gdawg7922]

Wtf

[@gunchief0811]

the Danger of Life is part of what makes Life so exhilarating.. if He's training doing combat sports drills u think he's worried about taking a swim by mistake?

[@arethosemyfeet7144]

I imagine he has the ability to swim. Apparentky some adults, even some children are capable of this feat
Amazing isn't it?

[@SavageGameHawk]

Scared he’s gonna fall in some water?

[@prync8710]

you are rly overthinker mtfacka lol you cant swim or wtf

[@traceygresham6845]

thanks i always wanted to know what that 1st one was. knee slice, cause i seent rickson gracie doing it and im like wth!! haha gorilla pass could also come in handy to wrestlers.

[@alanfelipeado]

Muito show 👊👏👏👏👏👏🥋

[@lessermook7608]

this shit is art

[@ancientmage2669]

Cool❤

[@kman5924]

Nice.

[@GreystoneTheFather]

Bro Finna scrape a toe or knee on God

[@BowlboySniper]

can somebody please tell me the purpose of these three moves as i am just starting out in mma and would like when to use these effectively

[@fastlanenigeria]

No more cartilage in wrist. Jiu-jitsu is not for very slim people.

[@vesper3]

W

[@kurbicksan4917]

I'm 5'8 and weight 145lbs. Tomorrow is my first ever lesson, you think my weight is going to make it harder for me? I go to the gym, but It takes me a lot to gain muscle. I been playing soccer my whole life. What's your opinion about skinny guys

[@ModernBladesmith]

It'll hinder you, but not enough to matter unless you're facing a big dude

[@user-um5rz7ot8f]

I'm a white belt. To train this at my house will improve my jiu jitsu?
Eu sou faixa branca. Treinar isso na minha casa vai melhorar meu jiu jitsu?

[@ModernBladesmith]

Yes

[@MrMateusfg]

🇧🇷👏👏

[@jinfin221]

Core must burn.

[@joannassweetworld3635]

Roses are red
Violets are blue
We are all here
Cuz we cant find a person

[@garrettzanin940]

:(

[@TheNinjackal]

This comment is too accurate 😅

[@fattomsendsitallthetime]

imagine you're on vacation and wake up, look out your window and see this goofer lololol

[@matthewgarcia3540]

just go back to bed bud

[@fattomsendsitallthetime]

​​@@matthewgarcia3540 c'mon it's 3 basic arse movements. Like this is something special...... Idk. Better off going to the gym and working out for 30 mins to an hour than playing games beside the pool

[@JiuJitsuFLO]

Fat Tom seems like a good person to take advice from 🤡

[@elbuki4006]

@@fattomsendsitallthetime
do them you idiot you will see the difference, I play soccer and many drills at times seem stupid but once you start playing in game u see the difference, u clearly haven’t practiced any sport and just go yolo on the gym without knowing the benefits, idiot.

[@reycastro6424]

​@fattomsendsitallthetime so in your head, u can either just do these 3 movements or go to the gym? If u werent lazy u could do both 🤯. These take like 5 min of your day

[@Igoriann]

Clearly for views. Concrwtw is NOT the lace for bjj

[@JiuJitsuFLO]

Or for people that can’t make it to the gym, have limited space and want to practice movements specific to Jiu Jitsu…

[@chrisabruzzi2803]

He is showing drills. He didn't tell you to go do jj on the cement

[@JoeMama-fj4gg]

Yea let’s do that concrete 😂 🤡

[@jakebeau2790]

Right… clicking “don’t recommend this channel” now. They can have my comment as engagement

[@USALibertarian]

Just don't do it on concrete.

[@inirtrini]

The seated guard kicks ... WHY ??! ...

[@gunchief0811]

it's a Drill, works the tri-ceps helps with stability on the ground. it's a good drill

[@C0smicDust]

people who dont know anything about jiu jistu be like:

[@JiuJitsuFLO]

Are you saying I don’t know anything about Jiu Jitsu?

[@AyushRaj-si9mj]

​@@JiuJitsuFLO can you please make a course for us poor guys?

[@smokinlion8889]

Seated guard kicks are stupid…just stand up

[@traceygresham6845]

sometimes you opponents want you to be down, to finish you. so it's not like you're always gonna be the ground guy, sometimes its ur opponent lol.

[@BBRRTT98]

jiu jitsu is gay