8 MIN BACK PAIN RELIEF EXERCISES | Stretching Routine for Back Pain / No Equipment | Daniela Suarez

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  • Опубликовано: 4 окт 2024

Комментарии • 28

  • @DarlingBonnieLand
    @DarlingBonnieLand 2 года назад +4

    Very mellow! Nice & easy! Perfect for closing out a workout & pms back pain! Thanks again girly!

  • @llenori6
    @llenori6 3 года назад +6

    Very effective I liked it thanks Daniela!!🧘‍♀️

  • @andreagoings8334
    @andreagoings8334 3 года назад +11

    Perfect timing, your stretching videos always make me feel amazing. Thank you so much for making this one. I paired it with 7 min. Neck stretches, and wow! Thank you Daniela, keep inspiring girl🥰💖

  • @cece3547
    @cece3547 3 года назад +3

    Lovely

  • @xxtinas
    @xxtinas 3 года назад +3

    love you! 🙊🤍

  • @bladebiker100
    @bladebiker100 3 года назад +2

    you have such a good vibe! i wish you good luck with your yt channel

  • @HoneyBee-jx8tv
    @HoneyBee-jx8tv 3 года назад +5

    Every time something useful thank you ❤️

  • @capei4one
    @capei4one 3 года назад +4

    You are my stretching motivation.

  • @MaTHBerTH
    @MaTHBerTH Год назад

    I Did Back/Biceps Yesterday, Was A Lil' Bit Sore This Morning, This Was Perfecto For My Back!👌🏼 Feals Way Better Now!👍🏼 You're The Best!💯 Thanks!🙏🏼 Havan Incredible Week & A Beautiful Day!🌞

  • @sadiedurham4058
    @sadiedurham4058 3 года назад +2

    Thank you so much xxx take care 😘💗

  • @meghavivakil2320
    @meghavivakil2320 3 года назад +4

    Helpful 👍

  • @yesrajpatel
    @yesrajpatel 3 года назад +3

    Thank you for your help

  • @zephyr995
    @zephyr995 2 месяца назад

    Amazing
    I was having backache since yesterday and after doing these stretches,it’s almost gone. Thanx so much for sharing

  • @patriciacheca5990
    @patriciacheca5990 3 года назад +2

    Thanks to your videos, stretching has become my fav part of working out!! 💖✨✨

  • @winxdreaming9057
    @winxdreaming9057 3 года назад +5

    I just made another stretching video of you and I just saw that you uploaded this one🤣

  • @jayrowland3380
    @jayrowland3380 Год назад

    This is a great, gentle stretch. I hope to take your advice and do this if not daily then at least 3-5 days a week. I've never quite developed the same discipline toward daily deep stretching as I have toward regular workouts during the week. I mostly stretch only as part of a cool-down after a workout. But I know that my back problems will improve with intentional stretching sessions multiple times a week. Setting the goal here.

  • @madawageises2468
    @madawageises2468 3 года назад +3

    Wonderful stretch video. Thank you for the uploads💕

  • @ellendewitte
    @ellendewitte 3 года назад +2

    Love these streches!

  • @setlucky5369
    @setlucky5369 3 года назад

    Your videos really helped me especially this past few days I have severe lower back pain due to my menstrual period. After the stretching its gone and I’m relived. Also I super love your music. Thanks and more videos to share. 😍

  • @YXYJ-so8nr
    @YXYJ-so8nr 3 года назад +2

    Likeee✌🏻🌸

  • @soujathkar8763
    @soujathkar8763 3 года назад

    Can u show face exercise & exercise for thyroid

  • @elmerdominguez5423
    @elmerdominguez5423 10 месяцев назад

    😍