Mobility Monday April 8, 2024

If you enjoyed this video and want access to hundreds more mobility and strength training videos, check out the ECFIT Membership program!
Use the link below for a 2-week free trial:
www.ecfitstren...
ECFIT Strength exists to provide effective, safe and accessible mobility and strength building strategies for the ENDURANCE Community.
If you fail to make time to move better and get stronger now you may have to make time to be injured later.

[@mikejwhitehurst]

Thanks for the video and for spinning the camera around! Aloha!

[@tonykung1755]

All tightness from yesterday’s cycling has been relieved. Thanks for the session!

[@SaraLarsonCoaching-nl4tr]

Thank you!

[@zepols86]

great video and location, love MM

[@user-fq2gq1ub3h]

Aloha Erin - thank you for this workout and i hope you had a great race!

[@ECFITStrength]

We did a relay.... it was a blast!

[@user-fq2gq1ub3h]

@@ECFITStrength fantastic!

[@williamward7801]

Lavaman is such a fun race. The swim is a blast...so many turtles

[@ECFITStrength]

Such an epic swim... almost distracting. In a good way