ECFIT Mobility Monday. 3-25-2024. Best run warm up ever

[@debtraccarella1131]

Thank you for this video and all your videos!!!! Great mobility work on this one.

[@migueldesentis8053]

Always a pleasure to start the week with the right movements!

[@alpenlily]

Perfect warmup for my XC ski today. Thank you!

[@marylorah776]

Great session, thanks Erin!!!

[@patkoss1945]

Thx EC. Now to the t’mill.

[@NateSimpson-g7m]

Really all the MMM sessions, but this one was especially good!

[@Aquaterracoaching]

Q: On the Half-Kneeling Hip Flexor Straight Arm Rotation stretches - you Inhale ON the stretch, and exhale on release. Why not the other way around?